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1humanspirit.bsky.social
@1humanspirit.bsky.social
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1humanspirit.bsky.social
One of the greatest ways we can contribute to the world is to build others up!
June 25, 2025 at 11:53 AM
1humanspirit.bsky.social
One medium russet potato with the skin on contains: - 168 calories - 4 grams protein - 0.2 grams fat - 39 grams carbohydrates - 3 grams fiber - 1.83 mg iron (10% RDA) - 888 mg potassium (34% RDA) - 12 mg vitamin C (16% RDA) RDA = Recommended Daily Allowance
June 22, 2025 at 10:25 PM
1humanspirit.bsky.social
Better to do something imperfectly than to do nothing perfectly.
June 16, 2025 at 11:03 PM
1humanspirit.bsky.social
“Exercising regularly — every day if possible — is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.” - Harvard Health Publishing, 9/27/24
June 15, 2025 at 5:30 PM
1humanspirit.bsky.social
June 11, 2025 at 10:50 PM
1humanspirit.bsky.social
BRAIN HEALTH: Six Pillars 1. Get moving 2. Seek out mental challenges 3. Eat smartly 4. Be social 5. Get enough sleep 6. Take control of your health - Cleveland Clinic
June 11, 2025 at 10:08 PM