Ughh those are tough!! 🔥🔥

Thanks for the tip off, might help me with headaches too

That’s great! How did he decide to test his gut biome? Because of stomach discomfort?
I’m also thinking about doing the gut tests, though recent bloodwork was good

Hi Stephen, yes, Christian Thibaudeau and Charles Poliquin (Braverman test), glad you’ve heard of that approach too! It did help me to adjust my workouts and avoid crashing and muscle strain (I don’t respond well to CNS-taxing heavy free weight lifting). Have you applied it?

Omg this is a killer combo!! 🔥💪

That’s interesting! I’ve never heard of Kas Glute Bridges.. will try them out, thanks!

Split squats are 🔥

Thank you 😎

Thank you so much Jose!!
Wow, 16.5 is a huge achievement 🔥Fantastic work!