terget140
@140age.bsky.social
The focus is on topics related to longevity and health. I'm trying to live until I'm 140 years old by doing things that don't push me too hard in my normal life.長寿や健康に関する話題中心です。普通の暮らしの中で、無理しないプラスαをすることで、140歳まで生きる挑戦をしています。
Are you getting enough protein?
A person weighing 50 kg should consume 50 g of protein a day, and a person weighing 70 kg should consume 70 g of protein. This is a minimum standard.
A person weighing 50 kg should consume 50 g of protein a day, and a person weighing 70 kg should consume 70 g of protein. This is a minimum standard.
February 8, 2024 at 9:13 AM
Are you getting enough protein?
A person weighing 50 kg should consume 50 g of protein a day, and a person weighing 70 kg should consume 70 g of protein. This is a minimum standard.
A person weighing 50 kg should consume 50 g of protein a day, and a person weighing 70 kg should consume 70 g of protein. This is a minimum standard.