Zachary Wenger
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zwenger.bsky.social
Zachary Wenger
@zwenger.bsky.social
Grad nutrition student/assistant @JMU | Current research: plant-based egg analogues on cardiovascular disease risk factors 🍳🫀|
“We found that the risk of all-cause mortality, and of cancers specifically, rises with increasing levels of consumption, and the level of consumption that minimises health loss is zero.” ‼️🍻

www.thelancet.com/article/S014...
November 24, 2024 at 10:23 PM
One of the best papers addressing the “contradictory” evidence surrounding eggs and health outcomes. 🥚🫀

www.ahajournals.org/doi/10.1161/...
November 23, 2024 at 9:17 PM
“These findings support replacing SFA with unsaturated fatty acids (especially from plant sources) and eliminating dietary TFA to reduce premature death.”
Changes in fatty acid intake and subsequent risk of all-cause and cause-specific mortality in males and females: a prospective cohort study
The associations between changes in fatty acid intake over time and subsequent mortality are unclear.To prospectively examine associations between cha…
www.sciencedirect.com
November 18, 2024 at 5:46 PM
🚨Adolescents who drink more coffee or orange juice may lower their risk of T2DM, while soda and iced tea may increase it.

These findings suggest early beverage choices could shape diabetes risk in adulthood. ☕️
Influence of consuming coffee and other beverages in adolescence on risk of type 2 diabetes in adulthood - European Journal of Epidemiology
Background Dietary strategies for type 2 diabetes (T2DM) prevention have mainly focused on solid foods and nutrients. Emanating evidence suggests that beverage consumption in adulthood may also influe...
link.springer.com
November 18, 2024 at 1:12 PM