Zita Listy
@zitalisty.bsky.social
My goal is to support women over 40 in building confidence and self-trust.
Together, let's recognize and celebrate daily successes, no matter how small.
It's never too late to rewrite your story.
https://bio.site/ZITALISTY
Together, let's recognize and celebrate daily successes, no matter how small.
It's never too late to rewrite your story.
https://bio.site/ZITALISTY
Wishing you a New Year filled with good health, laughter, love, and moments that truly matter.
Cheers to fresh beginnings and grateful hearts 💛✨
Cheers to fresh beginnings and grateful hearts 💛✨
December 31, 2025 at 2:50 AM
Wishing you a New Year filled with good health, laughter, love, and moments that truly matter.
Cheers to fresh beginnings and grateful hearts 💛✨
Cheers to fresh beginnings and grateful hearts 💛✨
Season’s greetings from our family to yours 🎄✨
Wishing my friends a holiday season filled with love, laughter, good health, and cozy moments. So grateful for all of you—near and far. ❤️
Love, Zita 💕🎄
Wishing my friends a holiday season filled with love, laughter, good health, and cozy moments. So grateful for all of you—near and far. ❤️
Love, Zita 💕🎄
December 23, 2025 at 3:38 PM
Season’s greetings from our family to yours 🎄✨
Wishing my friends a holiday season filled with love, laughter, good health, and cozy moments. So grateful for all of you—near and far. ❤️
Love, Zita 💕🎄
Wishing my friends a holiday season filled with love, laughter, good health, and cozy moments. So grateful for all of you—near and far. ❤️
Love, Zita 💕🎄
Santa Claus is coming to town… are you ready or still wrapping gifts? 😆🎁👇
December 20, 2025 at 8:21 PM
Santa Claus is coming to town… are you ready or still wrapping gifts? 😆🎁👇
🌞 Happy Monday! A fresh week, a fresh start — let’s make it count. 💪
September 15, 2025 at 9:29 AM
🌞 Happy Monday! A fresh week, a fresh start — let’s make it count. 💪
Sunday mornings taste better when your plate’s this colorful ☀️
Protein waffle with cottage cheese + cinnamon, eggs, fresh tomatoes, sausage, and juicy grapefruit.
Coffee + lemon water = perfect start.
What’s your go-to weekend breakfast — sweet, savory, or a little of both?
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#zitasmeals
Protein waffle with cottage cheese + cinnamon, eggs, fresh tomatoes, sausage, and juicy grapefruit.
Coffee + lemon water = perfect start.
What’s your go-to weekend breakfast — sweet, savory, or a little of both?
.
.
#zitasmeals
August 3, 2025 at 4:09 PM
Sunday mornings taste better when your plate’s this colorful ☀️
Protein waffle with cottage cheese + cinnamon, eggs, fresh tomatoes, sausage, and juicy grapefruit.
Coffee + lemon water = perfect start.
What’s your go-to weekend breakfast — sweet, savory, or a little of both?
.
.
#zitasmeals
Protein waffle with cottage cheese + cinnamon, eggs, fresh tomatoes, sausage, and juicy grapefruit.
Coffee + lemon water = perfect start.
What’s your go-to weekend breakfast — sweet, savory, or a little of both?
.
.
#zitasmeals
Harvest day = garlic party! 95 bulbs… enough to keep vampires (and bland meals) away all year.
July 29, 2025 at 1:29 AM
Harvest day = garlic party! 95 bulbs… enough to keep vampires (and bland meals) away all year.
From anxious and tired…
From overwhelmed and stressed…
To happier and more energized…
👉 It’s not just about weight loss.
It’s about becoming better than you were yesterday.
Drop a "💕" in the comments if you're ready to START this amazing journey.
#Beyond40Balance
From overwhelmed and stressed…
To happier and more energized…
👉 It’s not just about weight loss.
It’s about becoming better than you were yesterday.
Drop a "💕" in the comments if you're ready to START this amazing journey.
#Beyond40Balance
June 11, 2025 at 1:21 PM
From anxious and tired…
From overwhelmed and stressed…
To happier and more energized…
👉 It’s not just about weight loss.
It’s about becoming better than you were yesterday.
Drop a "💕" in the comments if you're ready to START this amazing journey.
#Beyond40Balance
From overwhelmed and stressed…
To happier and more energized…
👉 It’s not just about weight loss.
It’s about becoming better than you were yesterday.
Drop a "💕" in the comments if you're ready to START this amazing journey.
#Beyond40Balance
Surprise birthday treats keep rolling in…
✨ Jello delivery ✅
✨ Matcha + smiles ✅
✨ Shared my smoked salmon salad with my besties 😆💖
I'm feeling so spoiled and grateful today! 🥳
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#WorkFam #BirthdayLove #GratefulAndFed
✨ Jello delivery ✅
✨ Matcha + smiles ✅
✨ Shared my smoked salmon salad with my besties 😆💖
I'm feeling so spoiled and grateful today! 🥳
.
.
#WorkFam #BirthdayLove #GratefulAndFed
June 2, 2025 at 7:49 PM
Surprise birthday treats keep rolling in…
✨ Jello delivery ✅
✨ Matcha + smiles ✅
✨ Shared my smoked salmon salad with my besties 😆💖
I'm feeling so spoiled and grateful today! 🥳
.
.
#WorkFam #BirthdayLove #GratefulAndFed
✨ Jello delivery ✅
✨ Matcha + smiles ✅
✨ Shared my smoked salmon salad with my besties 😆💖
I'm feeling so spoiled and grateful today! 🥳
.
.
#WorkFam #BirthdayLove #GratefulAndFed
“Flowers are like friends; They bring color to your world.”
~ Unknown
Just little love from my garden🌸 #zitasgarden
~ Unknown
Just little love from my garden🌸 #zitasgarden
May 19, 2025 at 11:59 PM
“Flowers are like friends; They bring color to your world.”
~ Unknown
Just little love from my garden🌸 #zitasgarden
~ Unknown
Just little love from my garden🌸 #zitasgarden
Happy Cinco de Mayo 💕
May 5, 2025 at 8:28 PM
Happy Cinco de Mayo 💕
May the 4th be with you! ⚔️✨Sending good vibes from a galaxy not-so-far-away ✨
P.S. That old pic of mine? Basically, Jedi-level cool, right?
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#MayTheFourth #GoodVibesOnly #ForceStrong #ThrowbackForce
P.S. That old pic of mine? Basically, Jedi-level cool, right?
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#MayTheFourth #GoodVibesOnly #ForceStrong #ThrowbackForce
May 4, 2025 at 9:51 AM
May the 4th be with you! ⚔️✨Sending good vibes from a galaxy not-so-far-away ✨
P.S. That old pic of mine? Basically, Jedi-level cool, right?
.
.
.
.
#MayTheFourth #GoodVibesOnly #ForceStrong #ThrowbackForce
P.S. That old pic of mine? Basically, Jedi-level cool, right?
.
.
.
.
#MayTheFourth #GoodVibesOnly #ForceStrong #ThrowbackForce
Taking a moment to breathe, admire, and be grateful. Garden therapy is the best therapy.
#backyardgarden #gardener #zitasgarden
#backyardgarden #gardener #zitasgarden
May 3, 2025 at 10:50 PM
Taking a moment to breathe, admire, and be grateful. Garden therapy is the best therapy.
#backyardgarden #gardener #zitasgarden
#backyardgarden #gardener #zitasgarden
Matcha made in heaven... even when I’m not the one making it!
Usually, I whip up my own energizing green goodness at home, but today, the office vibes called for a little barista-style treat.
Skinny Matcha Latte for the win—fueling focus, flavor, and a lil' midweek magic!
#MatchaLover #SkinnyLatte
Usually, I whip up my own energizing green goodness at home, but today, the office vibes called for a little barista-style treat.
Skinny Matcha Latte for the win—fueling focus, flavor, and a lil' midweek magic!
#MatchaLover #SkinnyLatte
April 24, 2025 at 3:35 PM
Matcha made in heaven... even when I’m not the one making it!
Usually, I whip up my own energizing green goodness at home, but today, the office vibes called for a little barista-style treat.
Skinny Matcha Latte for the win—fueling focus, flavor, and a lil' midweek magic!
#MatchaLover #SkinnyLatte
Usually, I whip up my own energizing green goodness at home, but today, the office vibes called for a little barista-style treat.
Skinny Matcha Latte for the win—fueling focus, flavor, and a lil' midweek magic!
#MatchaLover #SkinnyLatte
April 6, 2025 at 10:21 AM
Happy Thursday! The weekend is in sight—keep pushing, stay positive, and make today amazing. #Beyond40Balance
April 3, 2025 at 11:57 AM
Happy Thursday! The weekend is in sight—keep pushing, stay positive, and make today amazing. #Beyond40Balance
Sunday is the golden clasp that binds together the volume of the week. – Henry Wadsworth Longfellow
March 30, 2025 at 11:25 PM
Sunday is the golden clasp that binds together the volume of the week. – Henry Wadsworth Longfellow
Rise and shine—it's Thursday! A little coffee, a lot of gratitude, and you're ready to finish the week strong.
#Beyond40Balance
#Beyond40Balance
March 27, 2025 at 9:04 AM
Rise and shine—it's Thursday! A little coffee, a lot of gratitude, and you're ready to finish the week strong.
#Beyond40Balance
#Beyond40Balance
It’s Hump Day, but don’t let it slow you down!
Here’s your midweek reminder: coffee first, adulting later. ☕
What’s fueling your Wednesday?
Drop your go-to pick-me-up below—bonus points if it’s chocolate or involves zero effort!
#MidweekMood #HalfwayThere
Here’s your midweek reminder: coffee first, adulting later. ☕
What’s fueling your Wednesday?
Drop your go-to pick-me-up below—bonus points if it’s chocolate or involves zero effort!
#MidweekMood #HalfwayThere
March 26, 2025 at 1:36 PM
It’s Hump Day, but don’t let it slow you down!
Here’s your midweek reminder: coffee first, adulting later. ☕
What’s fueling your Wednesday?
Drop your go-to pick-me-up below—bonus points if it’s chocolate or involves zero effort!
#MidweekMood #HalfwayThere
Here’s your midweek reminder: coffee first, adulting later. ☕
What’s fueling your Wednesday?
Drop your go-to pick-me-up below—bonus points if it’s chocolate or involves zero effort!
#MidweekMood #HalfwayThere
March 23, 2025 at 4:14 PM
Good morning, and happy Saturday! 🌞
Take a deep breath, grab your coffee, and let’s make today amazing! 💪 What’s on your weekend agenda?
#SaturdayVibes #WeekendMood
Take a deep breath, grab your coffee, and let’s make today amazing! 💪 What’s on your weekend agenda?
#SaturdayVibes #WeekendMood
March 22, 2025 at 9:22 AM
Good morning, and happy Saturday! 🌞
Take a deep breath, grab your coffee, and let’s make today amazing! 💪 What’s on your weekend agenda?
#SaturdayVibes #WeekendMood
Take a deep breath, grab your coffee, and let’s make today amazing! 💪 What’s on your weekend agenda?
#SaturdayVibes #WeekendMood
Good morning, awesome people 🍀🌞☕
March 18, 2025 at 9:32 AM
Good morning, awesome people 🍀🌞☕
Should I exercise on St. Patrick's Day? 🍀
Why NOT?!
It’s all about
B🍀A🍀L🍀A🍀N🍀C🍀E—move your body, fuel your soul, and enjoy the day without regrets!
How are you staying active today?
Drop a ☘️ if you’re getting your sweat on before the festivities!
#beyond40balance #stpatricksday
Why NOT?!
It’s all about
B🍀A🍀L🍀A🍀N🍀C🍀E—move your body, fuel your soul, and enjoy the day without regrets!
How are you staying active today?
Drop a ☘️ if you’re getting your sweat on before the festivities!
#beyond40balance #stpatricksday
March 17, 2025 at 9:38 PM
Should I exercise on St. Patrick's Day? 🍀
Why NOT?!
It’s all about
B🍀A🍀L🍀A🍀N🍀C🍀E—move your body, fuel your soul, and enjoy the day without regrets!
How are you staying active today?
Drop a ☘️ if you’re getting your sweat on before the festivities!
#beyond40balance #stpatricksday
Why NOT?!
It’s all about
B🍀A🍀L🍀A🍀N🍀C🍀E—move your body, fuel your soul, and enjoy the day without regrets!
How are you staying active today?
Drop a ☘️ if you’re getting your sweat on before the festivities!
#beyond40balance #stpatricksday
May your day be touched by some Irish luck, brightened by a song in your heart, and warmed by the smiles of the people you love. 🍀
March 17, 2025 at 9:10 AM
May your day be touched by some Irish luck, brightened by a song in your heart, and warmed by the smiles of the people you love. 🍀