Zen Habits (Leo Babauta)
@zenhabits.bsky.social
Creator of the Zen Habits blog. Author, coach, mindfulness teacher, habits expert, Zen practitioner, vegan, father.
Just to be clear, Pope Leo is a different guy than me, no need for congratulatory messages to me.
Also, "Pope Leo" is going to be my rapper name sometime in the future. 🙏🏽
Also, "Pope Leo" is going to be my rapper name sometime in the future. 🙏🏽
May 8, 2025 at 6:22 PM
Just to be clear, Pope Leo is a different guy than me, no need for congratulatory messages to me.
Also, "Pope Leo" is going to be my rapper name sometime in the future. 🙏🏽
Also, "Pope Leo" is going to be my rapper name sometime in the future. 🙏🏽
Join me in my Youtube Live webinar in 30 minutes!
How to Deal with Overwhelm Through Habits and Structure
https://www.youtube.com/watch?v=9ek6pLkFdh8
How to Deal with Overwhelm Through Habits and Structure
https://www.youtube.com/watch?v=9ek6pLkFdh8
🔥 Live Webinar • How to Deal with Overwhelm Through Habits and Structure
www.youtube.com
February 15, 2025 at 5:32 PM
Join me in my Youtube Live webinar in 30 minutes!
How to Deal with Overwhelm Through Habits and Structure
https://www.youtube.com/watch?v=9ek6pLkFdh8
How to Deal with Overwhelm Through Habits and Structure
https://www.youtube.com/watch?v=9ek6pLkFdh8
"We must love one another or die."
- W.H. Auden
- W.H. Auden
February 13, 2025 at 4:04 PM
"We must love one another or die."
- W.H. Auden
- W.H. Auden
Out for a run with the wife. I won btw.
(Win = getting to go on a run with her)
(Win = getting to go on a run with her)
January 27, 2025 at 2:35 AM
Out for a run with the wife. I won btw.
(Win = getting to go on a run with her)
(Win = getting to go on a run with her)
Thich Nhat Hahn poem
January 26, 2025 at 5:31 PM
Thich Nhat Hahn poem
Questions to shift your thinking:
What's under my control?
What would I do if I trusted myself completely?
Will this matter in a year?
What if reputation didn't matter?
What's under my control?
What would I do if I trusted myself completely?
Will this matter in a year?
What if reputation didn't matter?
January 25, 2025 at 11:06 PM
Questions to shift your thinking:
What's under my control?
What would I do if I trusted myself completely?
Will this matter in a year?
What if reputation didn't matter?
What's under my control?
What would I do if I trusted myself completely?
Will this matter in a year?
What if reputation didn't matter?
“There is the source of fire, there is the fullness of energy. A man who is not on fire is nothing: he is ridiculous, he is two-dimensional. He must be on fire even if he does make a fool of himself. A flame must burn somewhere, otherwise no light shines; there is no warmth, nothing.” - Carl Jung
January 24, 2025 at 1:11 AM
“There is the source of fire, there is the fullness of energy. A man who is not on fire is nothing: he is ridiculous, he is two-dimensional. He must be on fire even if he does make a fool of himself. A flame must burn somewhere, otherwise no light shines; there is no warmth, nothing.” - Carl Jung
The most powerful mental shift we can make is to go from victimhood to authorship. Over and over again.
January 20, 2025 at 5:06 PM
The most powerful mental shift we can make is to go from victimhood to authorship. Over and over again.
If you had to evacuate your house, what would you absolutely take with you? And what would you not care about?
It's a real question some people are facing right now, but it might be useful for us all to contemplate. We might be reminded how few possessions actually matter.
It's a real question some people are facing right now, but it might be useful for us all to contemplate. We might be reminded how few possessions actually matter.
January 13, 2025 at 5:15 PM
If you had to evacuate your house, what would you absolutely take with you? And what would you not care about?
It's a real question some people are facing right now, but it might be useful for us all to contemplate. We might be reminded how few possessions actually matter.
It's a real question some people are facing right now, but it might be useful for us all to contemplate. We might be reminded how few possessions actually matter.
Each moment is wondrous, if we allow ourselves to be curious.
January 11, 2025 at 7:50 PM
Each moment is wondrous, if we allow ourselves to be curious.
Forgiveness of others and ourselves is a beautiful act of letting go and of love. Forgive freely.
January 10, 2025 at 4:46 PM
Forgiveness of others and ourselves is a beautiful act of letting go and of love. Forgive freely.
"When we know something and rest in that knowing we limit our vision. We will only see what our knowing will allow us to see."
- Norman Fischer, Zen teacher
- Norman Fischer, Zen teacher
January 9, 2025 at 5:54 PM
"When we know something and rest in that knowing we limit our vision. We will only see what our knowing will allow us to see."
- Norman Fischer, Zen teacher
- Norman Fischer, Zen teacher
If you're overwhelmed by all the things you have to do, remember that there's only one thing on your list: the task in front of you right now.
January 9, 2025 at 5:08 PM
If you're overwhelmed by all the things you have to do, remember that there's only one thing on your list: the task in front of you right now.
I'm practicing radical intimacy with every experience of life, no matter how difficult.
It's a heart-opened way of living, but not easy ❤️
It's a heart-opened way of living, but not easy ❤️
January 8, 2025 at 7:39 PM
I'm practicing radical intimacy with every experience of life, no matter how difficult.
It's a heart-opened way of living, but not easy ❤️
It's a heart-opened way of living, but not easy ❤️
Feeling incredibly open-hearted today. There's no magic like it in the world.
How can we live more if our lives in this state?
How can we live more if our lives in this state?
January 6, 2025 at 4:47 PM
Feeling incredibly open-hearted today. There's no magic like it in the world.
How can we live more if our lives in this state?
How can we live more if our lives in this state?
How to Actually Create Meaningful Life Changes This Year: https://zenhabits.net/new-year/
How to Actually Create Meaningful Life Changes This Year - Zen Habits Website
zenhabits.net
January 4, 2025 at 5:19 PM
How to Actually Create Meaningful Life Changes This Year: https://zenhabits.net/new-year/
Video: 4 Tips for an Amazing Year https://www.youtube.com/watch?v=a_Bz-R3S1X8
4 Tips for an Amazing Year
www.youtube.com
January 4, 2025 at 4:14 PM
Video: 4 Tips for an Amazing Year https://www.youtube.com/watch?v=a_Bz-R3S1X8
'Seeking love keeps you from the awareness that you already have it—that you are it.'
- Byron Katie
- Byron Katie
January 3, 2025 at 8:10 PM
'Seeking love keeps you from the awareness that you already have it—that you are it.'
- Byron Katie
- Byron Katie
Reading 'Intermezzo' by Sally Rooney. It's good so far! But too early to recommend.
January 1, 2025 at 5:16 PM
Reading 'Intermezzo' by Sally Rooney. It's good so far! But too early to recommend.
Brand-new fresh year! It's a blank canvas, what shall we do with it?
I'm planning on:
1. Taking my health & fitness to a new level
2. Writing a book
3. Relaunching my membership program with a new focus
4. Reading a lot
🎉
I'm planning on:
1. Taking my health & fitness to a new level
2. Writing a book
3. Relaunching my membership program with a new focus
4. Reading a lot
🎉
January 1, 2025 at 4:22 PM
Brand-new fresh year! It's a blank canvas, what shall we do with it?
I'm planning on:
1. Taking my health & fitness to a new level
2. Writing a book
3. Relaunching my membership program with a new focus
4. Reading a lot
🎉
I'm planning on:
1. Taking my health & fitness to a new level
2. Writing a book
3. Relaunching my membership program with a new focus
4. Reading a lot
🎉
Wishing you all an incredible New Year! Here's to a beautiful 2025 ✨
December 31, 2024 at 8:05 PM
Wishing you all an incredible New Year! Here's to a beautiful 2025 ✨
Essential Zen Habits of 2024 https://zenhabits.net/zh2024/
Essential Zen Habits of 2024 - Zen Habits Website
zenhabits.net
December 31, 2024 at 4:18 PM
Essential Zen Habits of 2024 https://zenhabits.net/zh2024/
'Darkness is the place where the mind is forced to detach itself from whatever it has grabbed onto in life. And in that nothingness, in that dark place, we awaken.'
- Zenju Earthlyn Manuel, Opening to Darkness
- Zenju Earthlyn Manuel, Opening to Darkness
December 30, 2024 at 4:38 PM
'Darkness is the place where the mind is forced to detach itself from whatever it has grabbed onto in life. And in that nothingness, in that dark place, we awaken.'
- Zenju Earthlyn Manuel, Opening to Darkness
- Zenju Earthlyn Manuel, Opening to Darkness