Zen Endurance
@zendurance.bsky.social
Ironman, Ultraman, Podcaster, Gravel and Mountain Bike Racer. Host of Zen and the Art of Triathlon Podcast. And I make maps. Lots of maps.
Well before webcams, I set up a camera at home that I could check on from work to see if my dog was trying to eat out of the cat's litter box. If I caught him, I would call the answering machine and yell at him to stop. It worked! We called it the "bad dog cam".
January 16, 2025 at 4:22 PM
Well before webcams, I set up a camera at home that I could check on from work to see if my dog was trying to eat out of the cat's litter box. If I caught him, I would call the answering machine and yell at him to stop. It worked! We called it the "bad dog cam".
There’s fewer things in life more fun than chasing 3 dogs around the house with a massage gun. And then they start chasing you back. :)
December 31, 2024 at 7:24 PM
There’s fewer things in life more fun than chasing 3 dogs around the house with a massage gun. And then they start chasing you back. :)
Make sure to put on your bear spray BEFORE you go into the woods. It needs to soak in for a few minutes for maximum effectiveness.
December 27, 2024 at 1:27 AM
Make sure to put on your bear spray BEFORE you go into the woods. It needs to soak in for a few minutes for maximum effectiveness.
Want to be able to get into the aerobars better without having to buy a new seatpost? From Pinkbike's products of the year - www.pinkbike.com/news/first-l...
www.pinkbike.com
December 18, 2024 at 8:43 PM
Want to be able to get into the aerobars better without having to buy a new seatpost? From Pinkbike's products of the year - www.pinkbike.com/news/first-l...
The amazing secret about gravel bikes isn’t about riding gravel. It’s about the 10x more wonderful roads, paved or not, that short sections of gravel are keeping you from. And then those roads are incredibly low traffic. It’s like keys to a whole other world of cycling paradise. #gravelbike
December 17, 2024 at 9:31 PM
The amazing secret about gravel bikes isn’t about riding gravel. It’s about the 10x more wonderful roads, paved or not, that short sections of gravel are keeping you from. And then those roads are incredibly low traffic. It’s like keys to a whole other world of cycling paradise. #gravelbike
In Years 4, 5, and 6, you start to dissociate (and I mean that in a productive way). You float above the Slack channels and see how it all kinda fits together. After a decade, you attain something I’ve come to think of as clairvoyance.
December 9, 2024 at 4:19 AM
In Years 4, 5, and 6, you start to dissociate (and I mean that in a productive way). You float above the Slack channels and see how it all kinda fits together. After a decade, you attain something I’ve come to think of as clairvoyance.
Stay somewhere for a year, and you know what your job is. Everyone else knows what your job is too. Stay for two years, and you’ve made the job your own in some small way. By three years, you’re fluent in the unspoken norms and social patterns of wherever you are.
December 9, 2024 at 4:18 AM
Stay somewhere for a year, and you know what your job is. Everyone else knows what your job is too. Stay for two years, and you’ve made the job your own in some small way. By three years, you’re fluent in the unspoken norms and social patterns of wherever you are.
Great article about job mastery- "'Your generation loves to lily pad,” she said, “but they never learn anything beyond how to do their one job. They never go deep.”'
This is the gift of staying somewhere a Very Long Time. Think of your tenure as a path toward increasing your situational awareness.
This is the gift of staying somewhere a Very Long Time. Think of your tenure as a path toward increasing your situational awareness.
December 9, 2024 at 4:17 AM
Great article about job mastery- "'Your generation loves to lily pad,” she said, “but they never learn anything beyond how to do their one job. They never go deep.”'
This is the gift of staying somewhere a Very Long Time. Think of your tenure as a path toward increasing your situational awareness.
This is the gift of staying somewhere a Very Long Time. Think of your tenure as a path toward increasing your situational awareness.
Great article on running is actually GOOD for your knees - If you take the time to let them recover if they hurt. Exactly what I've experienced myself. www.theguardian.com/lifeandstyle...
Is it true that … running destroys your knees?
Do those who run have a higher risk of osteoarthritis? And what should you do if you start to feel pain? We ask an expert
www.theguardian.com
December 2, 2024 at 8:42 PM
Great article on running is actually GOOD for your knees - If you take the time to let them recover if they hurt. Exactly what I've experienced myself. www.theguardian.com/lifeandstyle...
12 Nordic Habits For A Simple & Peaceful Life | Minimalism
YouTube video by Seve - Sunny Kind Journey
youtu.be
November 30, 2024 at 7:53 PM
You can google different symptoms of pain on the bike and you'll get back an exact list of what the causes are. It's pretty cool. Because the pains associated with what you are doing wrong are well established. Like pain in front of the knee vs. behind, etc... #cycling #triathlon #mtb #gravel
November 29, 2024 at 1:55 PM
You can google different symptoms of pain on the bike and you'll get back an exact list of what the causes are. It's pretty cool. Because the pains associated with what you are doing wrong are well established. Like pain in front of the knee vs. behind, etc... #cycling #triathlon #mtb #gravel
November 28, 2024 at 9:35 PM
Who's already mapping out bike and run routes for whatever town they are visiting over Thanksgiving? Don't forget Strava heat maps can help!
November 27, 2024 at 3:56 PM
Who's already mapping out bike and run routes for whatever town they are visiting over Thanksgiving? Don't forget Strava heat maps can help!
Petting donkeys on a gravel ride in Texas
November 22, 2024 at 8:42 PM
Petting donkeys on a gravel ride in Texas
I post about #Zen #Ironman #triathlon #ultrarunning #swimming #running #dogs #cycling and the #philosophy of it all. Enjoy!
November 22, 2024 at 8:32 PM
I post about #Zen #Ironman #triathlon #ultrarunning #swimming #running #dogs #cycling and the #philosophy of it all. Enjoy!