Winter asks us to slow down and reflect. #MindfulMoments are the gift of the present.

Winter also brings us pomegranates! For me, extracting their arils brings presence, calm, and a delicious bowl of treats!

#therapistsky #therapistsconnect, what seemingly menial tasks bring mindful moments?

PSA: Always leave people and places better than you found them.

You never know what impact you’ll have on them.

#bluesky #therapistsky #academicsky

Treading that fine line between setting a boundary and avoiding the problem

#therapistsky #therapistsconnect

Sometimes, all we need is a small reminder to care for ourselves. Take what resonates with you today. 💛

Whatever you’re facing, remember that it’s okay to pause and take what you need. Which one are you choosing today?
#TherapistSky
#MentalHealthSky

Trees weather the rain and the storms; shed their leaves and die. Yet despite all this, they continue to blossom, bloom, and grow.

#TherapistSky #TherapistsConnect #MentalHealthSky, what are you letting go of this season?

More often than not, I hear countless stories about the toxic culture that exists within academia.

Setting boundaries IS self-care.

#AcademicSky #MentalHealthSky, how are you setting boundaries in your work and environment?

#TherapistSky #TherapistConnect, what is your non-negotiable daily act of self-care?

Mine is my skincare routine, morning and night. I bring awareness and intention to taking care of myself with tender and caring touch. I notice my thoughts, making sure I am compassionate and kind to myself.

Hey #BlueSky #TherapistSky, I’m a Professional Counselor Associate providing online therapy to residents of Oregon. Looking forward to spending time in blue skies as small escapes from the grays making home in OR. Tis the season ☁️🌧️

Be like mushrooms. Growth from death 🍄‍🟫