Karen McKernan
@wonamini.bsky.social
Books. Barre. Pilates. Yogi. Agitator. Good trouble.
Wild Dark Shore by Charlotte McConaghy
Brilliant
The setting Breathtaking & heartbreaking
The characters Like little onions, perfectly peeled throughout the novel
Love Family Parenting Humanity
The little blue dot called planet Earth
Let's treasure it all! And this fantastic novel! #booksky
Brilliant
The setting Breathtaking & heartbreaking
The characters Like little onions, perfectly peeled throughout the novel
Love Family Parenting Humanity
The little blue dot called planet Earth
Let's treasure it all! And this fantastic novel! #booksky
May 30, 2025 at 10:47 PM
Wild Dark Shore by Charlotte McConaghy
Brilliant
The setting Breathtaking & heartbreaking
The characters Like little onions, perfectly peeled throughout the novel
Love Family Parenting Humanity
The little blue dot called planet Earth
Let's treasure it all! And this fantastic novel! #booksky
Brilliant
The setting Breathtaking & heartbreaking
The characters Like little onions, perfectly peeled throughout the novel
Love Family Parenting Humanity
The little blue dot called planet Earth
Let's treasure it all! And this fantastic novel! #booksky
68% through Isola by Allegra Goodman damn the book is so heartbreaking Has to be some light or redemption by the end of this novel And based on true story I am strong I can get through it
Spoilers:
But currently only 2 survived a long cold winter marooned on an Island off of Novia Scotia. #Booksky
Spoilers:
But currently only 2 survived a long cold winter marooned on an Island off of Novia Scotia. #Booksky
May 28, 2025 at 2:43 PM
68% through Isola by Allegra Goodman damn the book is so heartbreaking Has to be some light or redemption by the end of this novel And based on true story I am strong I can get through it
Spoilers:
But currently only 2 survived a long cold winter marooned on an Island off of Novia Scotia. #Booksky
Spoilers:
But currently only 2 survived a long cold winter marooned on an Island off of Novia Scotia. #Booksky
Feuling up before Pilates Reformer 1 Instructor Training ☕️💪😁
May 3, 2025 at 12:43 PM
Feuling up before Pilates Reformer 1 Instructor Training ☕️💪😁
April 28, 2025 at 1:43 AM
April 20, 2025 at 2:08 PM
6 miles down the river and back #running #runsky River course is so deceiving. Why hills!?! Rivers should be flat😁Lots of wildlife but no pics. I let them be them and they allowed me to be me! Deer, pleated woodpecker, squirrel, Canadian Goose, turtle. Favorite train trestle/gorgeous river crossing
April 18, 2025 at 1:07 PM
April 13, 2025 at 1:49 PM
So Patel served a term more than a Scaramucci (10 days) but perhaps less than a month!?! I have to get these new units of time in check 🤣
April 9, 2025 at 8:43 PM
So Patel served a term more than a Scaramucci (10 days) but perhaps less than a month!?! I have to get these new units of time in check 🤣
Easy (short) long run. Running shorts and tank on. First run since Monday because of little cold. Just felt great to be out! My little circuitous route made the run look like more of an accomplishment than down the river and back 😁
March 30, 2025 at 1:52 PM
Easy (short) long run. Running shorts and tank on. First run since Monday because of little cold. Just felt great to be out! My little circuitous route made the run look like more of an accomplishment than down the river and back 😁
March 23, 2025 at 2:11 PM
March 21, 2025 at 4:26 PM
7 miles was all I had in my tank today. Usually do long run on Sunday mornings but it's supposed to be thundering and raining tomorrow. After 2 yoga classes, teaching a barre class, ate lunch, and decided to do the long run today before the storm came in. All good. Putting in the miles! #running
March 15, 2025 at 8:05 PM
7 miles was all I had in my tank today. Usually do long run on Sunday mornings but it's supposed to be thundering and raining tomorrow. After 2 yoga classes, teaching a barre class, ate lunch, and decided to do the long run today before the storm came in. All good. Putting in the miles! #running
Taught my first full #barre class last night! Great diversity in strength and flexibility. Provided modifications for every pose. Great music great energy!
Fun to broaden my wheelhouse and open up or dust off neural pathways! Learning routines, leading group fitness, helping others enjoy #fitness!
Fun to broaden my wheelhouse and open up or dust off neural pathways! Learning routines, leading group fitness, helping others enjoy #fitness!
March 14, 2025 at 4:02 PM
Early run at the river! Starting the day strong! 🏃♀️ 💪☕️🌞
March 2, 2025 at 2:28 PM
Early run at the river! Starting the day strong! 🏃♀️ 💪☕️🌞
Important article about cut to important and historically essential conservation program that has been vital to farmers.
kansasreflector.com/2025/02/25/c...
kansasreflector.com/2025/02/25/c...
Conservation service has offered vital support to Kansas farmers and ranchers. Cuts imperil it all. • Kansas Reflector
Hearing that 1,200 Natural Resource Conservation Service employees have been eliminated nationwide is heartbreaking.
kansasreflector.com
February 26, 2025 at 10:28 PM
Important article about cut to important and historically essential conservation program that has been vital to farmers.
kansasreflector.com/2025/02/25/c...
kansasreflector.com/2025/02/25/c...
Teaching 15 minute portion of my barre class tomorrow 😲Excited and nervous! First time ever instructing a group fitness class #fitnesssky
February 8, 2025 at 4:10 AM
Teaching 15 minute portion of my barre class tomorrow 😲Excited and nervous! First time ever instructing a group fitness class #fitnesssky