Amy V, Ed.D.
@wellaware.bsky.social
wellness nerd • educator • wanderer • human
So many women have told me they feel stuck when it comes to getting their health in check. (I once did as well.)
One of the most powerful things we can do is minimize our consumption of ultra-processed food (UPF,) which currently comprises about 50-60% of the average person's diet in the U.S.
One of the most powerful things we can do is minimize our consumption of ultra-processed food (UPF,) which currently comprises about 50-60% of the average person's diet in the U.S.
a woman is shopping in a grocery store and picking up chips .
ALT: a woman is shopping in a grocery store and picking up chips .
media.tenor.com
February 12, 2025 at 10:26 PM
So many women have told me they feel stuck when it comes to getting their health in check. (I once did as well.)
One of the most powerful things we can do is minimize our consumption of ultra-processed food (UPF,) which currently comprises about 50-60% of the average person's diet in the U.S.
One of the most powerful things we can do is minimize our consumption of ultra-processed food (UPF,) which currently comprises about 50-60% of the average person's diet in the U.S.
LDL doesn't really tell us much about our metabolic health (according to updated research.)
Here's a simple, more modern formula to get a picture of your metabolic health.
wellawarehealth.com/2025/01/06/a...
#nutrition #cholesterol #metabolichealth
Here's a simple, more modern formula to get a picture of your metabolic health.
wellawarehealth.com/2025/01/06/a...
#nutrition #cholesterol #metabolichealth
A Modern Cholesterol Formula
If you read my last blog about metabolic health markers, you may have noticed that there’s not a word about LDL – or what you may have heard referred to as “bad cholesterol”…
wellawarehealth.com
February 8, 2025 at 6:35 PM
LDL doesn't really tell us much about our metabolic health (according to updated research.)
Here's a simple, more modern formula to get a picture of your metabolic health.
wellawarehealth.com/2025/01/06/a...
#nutrition #cholesterol #metabolichealth
Here's a simple, more modern formula to get a picture of your metabolic health.
wellawarehealth.com/2025/01/06/a...
#nutrition #cholesterol #metabolichealth