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🙆 | DAILY FITNESS & WEIGHTLOSS TIPS
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🔥 6 Simple Tools That Transformed My Body (No Starving, No Stress)
🔥CHECK BIO LINK...
#fit #gymgirl #gym #workout #bodybuilding #fitness #Glute #gym #fitgirl #gymgirl #look #outfit #glutes #hamstrings #glutes #glutesworkout #glutetraining #bookshelf #bunda #building #explore
🔥CHECK BIO LINK...
#fit #gymgirl #gym #workout #bodybuilding #fitness #Glute #gym #fitgirl #gymgirl #look #outfit #glutes #hamstrings #glutes #glutesworkout #glutetraining #bookshelf #bunda #building #explore
November 6, 2025 at 10:33 AM
🔥 6 Simple Tools That Transformed My Body (No Starving, No Stress)
🔥CHECK BIO LINK...
#fit #gymgirl #gym #workout #bodybuilding #fitness #Glute #gym #fitgirl #gymgirl #look #outfit #glutes #hamstrings #glutes #glutesworkout #glutetraining #bookshelf #bunda #building #explore
🔥CHECK BIO LINK...
#fit #gymgirl #gym #workout #bodybuilding #fitness #Glute #gym #fitgirl #gymgirl #look #outfit #glutes #hamstrings #glutes #glutesworkout #glutetraining #bookshelf #bunda #building #explore
Blueberry Smoothie
1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger
1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger
November 5, 2025 at 12:04 PM
Blueberry Smoothie
1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger
1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger
Blueberry Blast Smoothie
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey
November 4, 2025 at 6:40 PM
Blueberry Blast Smoothie
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey
Blueberry Smoothie
1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger
1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger
November 2, 2025 at 11:30 AM
Blueberry Smoothie
1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger
1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger
Almond Milk and Berry Smoothie
1/2 medium banana, peeled and cut into chunks
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/4 cup chopped fresh mango
2 cups chilled unsweetened vanilla-flavored almond milk
1/2 medium banana, peeled and cut into chunks
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/4 cup chopped fresh mango
2 cups chilled unsweetened vanilla-flavored almond milk
November 1, 2025 at 11:25 AM
Almond Milk and Berry Smoothie
1/2 medium banana, peeled and cut into chunks
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/4 cup chopped fresh mango
2 cups chilled unsweetened vanilla-flavored almond milk
1/2 medium banana, peeled and cut into chunks
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/4 cup chopped fresh mango
2 cups chilled unsweetened vanilla-flavored almond milk
Blueberry and Chia Seed Smoothie
2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey
2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey
October 31, 2025 at 10:25 AM
Blueberry and Chia Seed Smoothie
2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey
2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey
Pumpkin Spice Latte Smoothie
1 cup cold brew coffee
3/4 cup canned pumpkin puree
1 small banana, sliced and frozen
2/3 cup milk
2 tablespoons packed light brown sugar
1/4 teaspoon pumpkin pie spice
2 tablespoons vanilla yogurt
1 cup cold brew coffee
3/4 cup canned pumpkin puree
1 small banana, sliced and frozen
2/3 cup milk
2 tablespoons packed light brown sugar
1/4 teaspoon pumpkin pie spice
2 tablespoons vanilla yogurt
October 30, 2025 at 10:19 AM
Pumpkin Spice Latte Smoothie
1 cup cold brew coffee
3/4 cup canned pumpkin puree
1 small banana, sliced and frozen
2/3 cup milk
2 tablespoons packed light brown sugar
1/4 teaspoon pumpkin pie spice
2 tablespoons vanilla yogurt
1 cup cold brew coffee
3/4 cup canned pumpkin puree
1 small banana, sliced and frozen
2/3 cup milk
2 tablespoons packed light brown sugar
1/4 teaspoon pumpkin pie spice
2 tablespoons vanilla yogurt
Pumpkin Smoothie
1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana
1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana
October 29, 2025 at 10:15 AM
Pumpkin Smoothie
1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana
1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana
Watermelon-and-Cucumber Smoothie
One 2-inch piece English cucumber, peeled and roughly chopped (about 1/2 cup), plus one slice reserved for garnish
3 tablespoons low-fat buttermilk
1 tablespoon honey, optional
1/2 small lime, juiced (1 tablespoon)
2 cups cubed seedless watermelon, frozen
One 2-inch piece English cucumber, peeled and roughly chopped (about 1/2 cup), plus one slice reserved for garnish
3 tablespoons low-fat buttermilk
1 tablespoon honey, optional
1/2 small lime, juiced (1 tablespoon)
2 cups cubed seedless watermelon, frozen
October 28, 2025 at 11:17 AM
Watermelon-and-Cucumber Smoothie
One 2-inch piece English cucumber, peeled and roughly chopped (about 1/2 cup), plus one slice reserved for garnish
3 tablespoons low-fat buttermilk
1 tablespoon honey, optional
1/2 small lime, juiced (1 tablespoon)
2 cups cubed seedless watermelon, frozen
One 2-inch piece English cucumber, peeled and roughly chopped (about 1/2 cup), plus one slice reserved for garnish
3 tablespoons low-fat buttermilk
1 tablespoon honey, optional
1/2 small lime, juiced (1 tablespoon)
2 cups cubed seedless watermelon, frozen
Keto Mint Chip Breakfast Smoothie
1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce vanilla protein powder
2 to 3 sweetener, optional
2 tabspoons packed fresh mint leave
1/2 avocado
1 teaspoon cacao nibs plus more for serving
1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce vanilla protein powder
2 to 3 sweetener, optional
2 tabspoons packed fresh mint leave
1/2 avocado
1 teaspoon cacao nibs plus more for serving
October 26, 2025 at 10:12 AM
Keto Mint Chip Breakfast Smoothie
1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce vanilla protein powder
2 to 3 sweetener, optional
2 tabspoons packed fresh mint leave
1/2 avocado
1 teaspoon cacao nibs plus more for serving
1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce vanilla protein powder
2 to 3 sweetener, optional
2 tabspoons packed fresh mint leave
1/2 avocado
1 teaspoon cacao nibs plus more for serving
Keto Mint Chip Breakfast Smoothie
1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce unsweetened vanilla protein powder
2 to 3 tablespoons erythritol sweetener, optional
2 tablespoons packed fresh mint leaves
1/2 avocado
1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce unsweetened vanilla protein powder
2 to 3 tablespoons erythritol sweetener, optional
2 tablespoons packed fresh mint leaves
1/2 avocado
October 25, 2025 at 9:57 AM
Keto Mint Chip Breakfast Smoothie
1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce unsweetened vanilla protein powder
2 to 3 tablespoons erythritol sweetener, optional
2 tablespoons packed fresh mint leaves
1/2 avocado
1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce unsweetened vanilla protein powder
2 to 3 tablespoons erythritol sweetener, optional
2 tablespoons packed fresh mint leaves
1/2 avocado
Peanut Butter Smoothie Bowl
Ingredients
1 cup unsweetened almond milk
1 cup ice
1/2 cup fat-free plain Greek yogurt
1/4 cup creamy peanut butter
1 tablespoon chia seeds
1 teaspoon vanilla extract
2 frozen bananas, chopped into chunks
Kosher salt (if peanut butter is unsalted)
Ingredients
1 cup unsweetened almond milk
1 cup ice
1/2 cup fat-free plain Greek yogurt
1/4 cup creamy peanut butter
1 tablespoon chia seeds
1 teaspoon vanilla extract
2 frozen bananas, chopped into chunks
Kosher salt (if peanut butter is unsalted)
October 24, 2025 at 11:46 AM
Peanut Butter Smoothie Bowl
Ingredients
1 cup unsweetened almond milk
1 cup ice
1/2 cup fat-free plain Greek yogurt
1/4 cup creamy peanut butter
1 tablespoon chia seeds
1 teaspoon vanilla extract
2 frozen bananas, chopped into chunks
Kosher salt (if peanut butter is unsalted)
Ingredients
1 cup unsweetened almond milk
1 cup ice
1/2 cup fat-free plain Greek yogurt
1/4 cup creamy peanut butter
1 tablespoon chia seeds
1 teaspoon vanilla extract
2 frozen bananas, chopped into chunks
Kosher salt (if peanut butter is unsalted)
Cherry-Almond Smoothie
Ingredients
Deselect All
1 banana, sliced
2 cups frozen pitted cherries
1 cup almond milk
1/2 cup low-fat yogurt
1 to 2 tablespoons honey
Ingredients
Deselect All
1 banana, sliced
2 cups frozen pitted cherries
1 cup almond milk
1/2 cup low-fat yogurt
1 to 2 tablespoons honey
October 23, 2025 at 9:47 AM
Cherry-Almond Smoothie
Ingredients
Deselect All
1 banana, sliced
2 cups frozen pitted cherries
1 cup almond milk
1/2 cup low-fat yogurt
1 to 2 tablespoons honey
Ingredients
Deselect All
1 banana, sliced
2 cups frozen pitted cherries
1 cup almond milk
1/2 cup low-fat yogurt
1 to 2 tablespoons honey
Strawberry-Banana Cottage Cheese Smoothie
Ingredients
3/4 cup unsweetened oat milk
3/4 cup frozen strawberries
1/3 cup cottage cheese
2 teaspoons maple syrup or honey
1/4 teaspoon pure vanilla extract
10 frozen banana slices
Ingredients
3/4 cup unsweetened oat milk
3/4 cup frozen strawberries
1/3 cup cottage cheese
2 teaspoons maple syrup or honey
1/4 teaspoon pure vanilla extract
10 frozen banana slices
October 22, 2025 at 5:13 PM
Strawberry-Banana Cottage Cheese Smoothie
Ingredients
3/4 cup unsweetened oat milk
3/4 cup frozen strawberries
1/3 cup cottage cheese
2 teaspoons maple syrup or honey
1/4 teaspoon pure vanilla extract
10 frozen banana slices
Ingredients
3/4 cup unsweetened oat milk
3/4 cup frozen strawberries
1/3 cup cottage cheese
2 teaspoons maple syrup or honey
1/4 teaspoon pure vanilla extract
10 frozen banana slices
Refreshing Honey Hibiscus Lemonade Recipe
▢4½ cups water, divided
▢1/3 cup honey, plus more if needed
▢4 Buddha Teas Hibiscus Tea Bags
▢1 cup lemon juice, freshly squeezed is best
▢Optional: mint leaves, for garnish
▢4½ cups water, divided
▢1/3 cup honey, plus more if needed
▢4 Buddha Teas Hibiscus Tea Bags
▢1 cup lemon juice, freshly squeezed is best
▢Optional: mint leaves, for garnish
October 19, 2025 at 12:51 PM
Refreshing Honey Hibiscus Lemonade Recipe
▢4½ cups water, divided
▢1/3 cup honey, plus more if needed
▢4 Buddha Teas Hibiscus Tea Bags
▢1 cup lemon juice, freshly squeezed is best
▢Optional: mint leaves, for garnish
▢4½ cups water, divided
▢1/3 cup honey, plus more if needed
▢4 Buddha Teas Hibiscus Tea Bags
▢1 cup lemon juice, freshly squeezed is best
▢Optional: mint leaves, for garnish
The Best Frozen Watermelon Margarita (Easy Recipe!)
5 cups diced watermelon, frozen
▢3/4 cup 100% agave tequila, omit for AIP or if avoiding alcohol
▢1/2 cup freshly squeezed lime juice
▢2 tbsp raw honey, or more, to taste
▢Sea Salt
▢Optional: lime and/or watermelon slices, for garnish
5 cups diced watermelon, frozen
▢3/4 cup 100% agave tequila, omit for AIP or if avoiding alcohol
▢1/2 cup freshly squeezed lime juice
▢2 tbsp raw honey, or more, to taste
▢Sea Salt
▢Optional: lime and/or watermelon slices, for garnish
October 18, 2025 at 10:11 AM
The Best Frozen Watermelon Margarita (Easy Recipe!)
5 cups diced watermelon, frozen
▢3/4 cup 100% agave tequila, omit for AIP or if avoiding alcohol
▢1/2 cup freshly squeezed lime juice
▢2 tbsp raw honey, or more, to taste
▢Sea Salt
▢Optional: lime and/or watermelon slices, for garnish
5 cups diced watermelon, frozen
▢3/4 cup 100% agave tequila, omit for AIP or if avoiding alcohol
▢1/2 cup freshly squeezed lime juice
▢2 tbsp raw honey, or more, to taste
▢Sea Salt
▢Optional: lime and/or watermelon slices, for garnish
Easy Mango Sticky Rice Smoothie
1/4 cup tapioca pearls
▢1¼ cup frozen mango chunks
▢1 cup rice milk
▢1 scoop grass-fed collagen, OPTIONAL (Use code GREATGRANDMA10 for 10% off)
▢1 pinch sea salt
▢2 tbsp condensed sweetened coconut milk, divided
▢2 tbsp coconut milk, from a can
1/4 cup tapioca pearls
▢1¼ cup frozen mango chunks
▢1 cup rice milk
▢1 scoop grass-fed collagen, OPTIONAL (Use code GREATGRANDMA10 for 10% off)
▢1 pinch sea salt
▢2 tbsp condensed sweetened coconut milk, divided
▢2 tbsp coconut milk, from a can
October 17, 2025 at 10:11 AM
Easy Mango Sticky Rice Smoothie
1/4 cup tapioca pearls
▢1¼ cup frozen mango chunks
▢1 cup rice milk
▢1 scoop grass-fed collagen, OPTIONAL (Use code GREATGRANDMA10 for 10% off)
▢1 pinch sea salt
▢2 tbsp condensed sweetened coconut milk, divided
▢2 tbsp coconut milk, from a can
1/4 cup tapioca pearls
▢1¼ cup frozen mango chunks
▢1 cup rice milk
▢1 scoop grass-fed collagen, OPTIONAL (Use code GREATGRANDMA10 for 10% off)
▢1 pinch sea salt
▢2 tbsp condensed sweetened coconut milk, divided
▢2 tbsp coconut milk, from a can
Paleo & Vegan Chai Latte Chia Pudding (Keto Option)
2 cups almond milk, or any dairy-free milk
▢3/4 tsp ground cinnamon
▢1/4 tsp ground ginger
▢1/4 tsp ground cardamom
▢1/4 tsp ground nutmeg
▢1/8 tsp ground cloves
▢3 tbsp maple syrup, sugar free sweetener for keto
▢1 black tea bag
▢6 tbsp chia seeds
2 cups almond milk, or any dairy-free milk
▢3/4 tsp ground cinnamon
▢1/4 tsp ground ginger
▢1/4 tsp ground cardamom
▢1/4 tsp ground nutmeg
▢1/8 tsp ground cloves
▢3 tbsp maple syrup, sugar free sweetener for keto
▢1 black tea bag
▢6 tbsp chia seeds
October 16, 2025 at 10:10 AM
Paleo & Vegan Chai Latte Chia Pudding (Keto Option)
2 cups almond milk, or any dairy-free milk
▢3/4 tsp ground cinnamon
▢1/4 tsp ground ginger
▢1/4 tsp ground cardamom
▢1/4 tsp ground nutmeg
▢1/8 tsp ground cloves
▢3 tbsp maple syrup, sugar free sweetener for keto
▢1 black tea bag
▢6 tbsp chia seeds
2 cups almond milk, or any dairy-free milk
▢3/4 tsp ground cinnamon
▢1/4 tsp ground ginger
▢1/4 tsp ground cardamom
▢1/4 tsp ground nutmeg
▢1/8 tsp ground cloves
▢3 tbsp maple syrup, sugar free sweetener for keto
▢1 black tea bag
▢6 tbsp chia seeds
Paleo & Vegan Shamrock Shake
1 avocado
▢2 cups almond milk, or your favorite dairy-free milk
▢1 frozen banana, cut into chunks
▢2 tsp maple syrup, or more to taste
▢1 tsp vanilla extract
▢1/2 tsp peppermint extract
▢Optional: 1/8 tsp spirulina powder, for color
1 avocado
▢2 cups almond milk, or your favorite dairy-free milk
▢1 frozen banana, cut into chunks
▢2 tsp maple syrup, or more to taste
▢1 tsp vanilla extract
▢1/2 tsp peppermint extract
▢Optional: 1/8 tsp spirulina powder, for color
October 15, 2025 at 10:21 AM
Paleo & Vegan Shamrock Shake
1 avocado
▢2 cups almond milk, or your favorite dairy-free milk
▢1 frozen banana, cut into chunks
▢2 tsp maple syrup, or more to taste
▢1 tsp vanilla extract
▢1/2 tsp peppermint extract
▢Optional: 1/8 tsp spirulina powder, for color
1 avocado
▢2 cups almond milk, or your favorite dairy-free milk
▢1 frozen banana, cut into chunks
▢2 tsp maple syrup, or more to taste
▢1 tsp vanilla extract
▢1/2 tsp peppermint extract
▢Optional: 1/8 tsp spirulina powder, for color
Mango Sorbet (no churn)
6 cups frozen mango chunks, 1 1/12 pounds
1 vanilla bean, split in half or 1 Tablespoon vanilla extract
1/2 cup coconut cream, see notes
3–6 Tablespoons maple syrup, I use Grade A amber
6 cups frozen mango chunks, 1 1/12 pounds
1 vanilla bean, split in half or 1 Tablespoon vanilla extract
1/2 cup coconut cream, see notes
3–6 Tablespoons maple syrup, I use Grade A amber
October 14, 2025 at 10:41 AM
Mango Sorbet (no churn)
6 cups frozen mango chunks, 1 1/12 pounds
1 vanilla bean, split in half or 1 Tablespoon vanilla extract
1/2 cup coconut cream, see notes
3–6 Tablespoons maple syrup, I use Grade A amber
6 cups frozen mango chunks, 1 1/12 pounds
1 vanilla bean, split in half or 1 Tablespoon vanilla extract
1/2 cup coconut cream, see notes
3–6 Tablespoons maple syrup, I use Grade A amber
Mango Blackberry Smoothie
3 cups frozen mango chunks, 12 ounces
2 cups frozen blackberries, 8 ounces
2 ripe bananas, peeled
1 – 16 ounce bottle mango kombucha
1 cup coconut water
1 Tablespoon vanilla extract
3 cups frozen mango chunks, 12 ounces
2 cups frozen blackberries, 8 ounces
2 ripe bananas, peeled
1 – 16 ounce bottle mango kombucha
1 cup coconut water
1 Tablespoon vanilla extract
October 13, 2025 at 10:13 AM
Mango Blackberry Smoothie
3 cups frozen mango chunks, 12 ounces
2 cups frozen blackberries, 8 ounces
2 ripe bananas, peeled
1 – 16 ounce bottle mango kombucha
1 cup coconut water
1 Tablespoon vanilla extract
3 cups frozen mango chunks, 12 ounces
2 cups frozen blackberries, 8 ounces
2 ripe bananas, peeled
1 – 16 ounce bottle mango kombucha
1 cup coconut water
1 Tablespoon vanilla extract
Turmeric Morning Glory Smoothie
2 cups fresh pineapple chunks, 8 ounces
1 small slice fresh ginger, 1/8 ounce
2 bananas, peeled, fresh or frozen
1/2 cup coconut milk from the can
1 cup coconut water
1/2 Teaspoon ground cinnamon
1/4 cup raw walnuts
1 Tablespoon vanilla extract
2 cups ice cubes
2 cups fresh pineapple chunks, 8 ounces
1 small slice fresh ginger, 1/8 ounce
2 bananas, peeled, fresh or frozen
1/2 cup coconut milk from the can
1 cup coconut water
1/2 Teaspoon ground cinnamon
1/4 cup raw walnuts
1 Tablespoon vanilla extract
2 cups ice cubes
October 11, 2025 at 10:35 AM
Turmeric Morning Glory Smoothie
2 cups fresh pineapple chunks, 8 ounces
1 small slice fresh ginger, 1/8 ounce
2 bananas, peeled, fresh or frozen
1/2 cup coconut milk from the can
1 cup coconut water
1/2 Teaspoon ground cinnamon
1/4 cup raw walnuts
1 Tablespoon vanilla extract
2 cups ice cubes
2 cups fresh pineapple chunks, 8 ounces
1 small slice fresh ginger, 1/8 ounce
2 bananas, peeled, fresh or frozen
1/2 cup coconut milk from the can
1 cup coconut water
1/2 Teaspoon ground cinnamon
1/4 cup raw walnuts
1 Tablespoon vanilla extract
2 cups ice cubes
Tropical Passion Berry Smoothie
2 cups pineapple chunks, 10 ounces 1 ripe banana, peeled 2 cups frozen mango chunks, 8 ounces 1 1/2 cups frozen strawberries, 6 ounces 4 ripe passion fruits, cut in half and the middles scraped out 1 –16 ounce bottle passion berry kombucha, I used G.T. Kombucha
2 cups pineapple chunks, 10 ounces 1 ripe banana, peeled 2 cups frozen mango chunks, 8 ounces 1 1/2 cups frozen strawberries, 6 ounces 4 ripe passion fruits, cut in half and the middles scraped out 1 –16 ounce bottle passion berry kombucha, I used G.T. Kombucha
October 10, 2025 at 10:46 AM
Tropical Passion Berry Smoothie
2 cups pineapple chunks, 10 ounces 1 ripe banana, peeled 2 cups frozen mango chunks, 8 ounces 1 1/2 cups frozen strawberries, 6 ounces 4 ripe passion fruits, cut in half and the middles scraped out 1 –16 ounce bottle passion berry kombucha, I used G.T. Kombucha
2 cups pineapple chunks, 10 ounces 1 ripe banana, peeled 2 cups frozen mango chunks, 8 ounces 1 1/2 cups frozen strawberries, 6 ounces 4 ripe passion fruits, cut in half and the middles scraped out 1 –16 ounce bottle passion berry kombucha, I used G.T. Kombucha
Berry Green Smoothie
2 cups chilled coconut water
2 ripe bananas, peeled and quartered
1 Tablespoon vanilla extract
2 cups frozen wild blueberries, 1 – 10 ounce package
2 cups frozen strawberries, 5 ounces or 1 cup frozen raspberries
1 cup Greek yogurt, or coconut
2 cup washed baby spinach, 2 ounces
2 cups chilled coconut water
2 ripe bananas, peeled and quartered
1 Tablespoon vanilla extract
2 cups frozen wild blueberries, 1 – 10 ounce package
2 cups frozen strawberries, 5 ounces or 1 cup frozen raspberries
1 cup Greek yogurt, or coconut
2 cup washed baby spinach, 2 ounces
October 9, 2025 at 10:05 AM
Berry Green Smoothie
2 cups chilled coconut water
2 ripe bananas, peeled and quartered
1 Tablespoon vanilla extract
2 cups frozen wild blueberries, 1 – 10 ounce package
2 cups frozen strawberries, 5 ounces or 1 cup frozen raspberries
1 cup Greek yogurt, or coconut
2 cup washed baby spinach, 2 ounces
2 cups chilled coconut water
2 ripe bananas, peeled and quartered
1 Tablespoon vanilla extract
2 cups frozen wild blueberries, 1 – 10 ounce package
2 cups frozen strawberries, 5 ounces or 1 cup frozen raspberries
1 cup Greek yogurt, or coconut
2 cup washed baby spinach, 2 ounces