A last day listening to BBC Sounds before it is switched off outside the UK tomorrow. No more easy dialling through the stations. Now R4 and WS are relegated to the bottom of a new app (and “wherever you get your podcasts”). But BBC radio still a precious gift and service to the world. Thank you.

Thank you to all my meditation teachers in the US waking up this morning. Through your interviews and meditations you have changed my life and taught me so much. My feet on the ground (in Europe) with you today.
@sharonsalzberg.bsky.social @joanhalifax.bsky.social
@spiver.bsky.social
and more!