Jonathan W. Thompson II
@wanewellness.bsky.social
-Black Mental Health Clinician
-Therapist for Athletes
-Sports Performance & Mental Health Advocate
-Experienced Child/Adolescent Therapist
-Couples & Co-Parenting Expert
-Launching Skills for All Adults
-Therapist for Athletes
-Sports Performance & Mental Health Advocate
-Experienced Child/Adolescent Therapist
-Couples & Co-Parenting Expert
-Launching Skills for All Adults
Your identity isn’t a puzzle—it’s YOUR story. 🌟
Embrace your unique superpower.
#Identity #Therapy #SelfEsteem #Puzzle #Story #Counseling
Embrace your unique superpower.
#Identity #Therapy #SelfEsteem #Puzzle #Story #Counseling
January 27, 2026 at 7:02 PM
Your identity isn’t a puzzle—it’s YOUR story. 🌟
Embrace your unique superpower.
#Identity #Therapy #SelfEsteem #Puzzle #Story #Counseling
Embrace your unique superpower.
#Identity #Therapy #SelfEsteem #Puzzle #Story #Counseling
Grateful for the opportunity to support diverse identities through telehealth therapy in California. Embracing intersectionality as a strength drives our team's growth and impact.
#therapy #counseling #embrace #diverse #intersectionality
#therapy #counseling #embrace #diverse #intersectionality
January 27, 2026 at 7:00 PM
Grateful for the opportunity to support diverse identities through telehealth therapy in California. Embracing intersectionality as a strength drives our team's growth and impact.
#therapy #counseling #embrace #diverse #intersectionality
#therapy #counseling #embrace #diverse #intersectionality
Grateful to support families in modeling healthy mental health habits. Our free consultations empower parents to prioritize self-care and foster emotional wellness at home.
#family #therapy #counseling #mentalhealth #selfcare
#family #therapy #counseling #mentalhealth #selfcare
January 21, 2026 at 6:17 AM
Grateful to support families in modeling healthy mental health habits. Our free consultations empower parents to prioritize self-care and foster emotional wellness at home.
#family #therapy #counseling #mentalhealth #selfcare
#family #therapy #counseling #mentalhealth #selfcare
Reflecting on Dr. King's legacy of service and justice, our team is inspired to deepen community impact and foster equity every day. How do you serve others?
#service #MLK #Justice #equity #community
#service #MLK #Justice #equity #community
January 19, 2026 at 10:24 PM
Reflecting on Dr. King's legacy of service and justice, our team is inspired to deepen community impact and foster equity every day. How do you serve others?
#service #MLK #Justice #equity #community
#service #MLK #Justice #equity #community
Proud of the progress our team has made in helping athletes build mental resilience through tailored strategies and ongoing support. Grateful for the opportunity to strengthen minds together.
#athlete #mentalhealth #gameday #support
#athlete #mentalhealth #gameday #support
January 18, 2026 at 7:18 PM
Proud of the progress our team has made in helping athletes build mental resilience through tailored strategies and ongoing support. Grateful for the opportunity to strengthen minds together.
#athlete #mentalhealth #gameday #support
#athlete #mentalhealth #gameday #support
January 14, 2026 at 6:03 AM
Spent the weekend gaining new insights into mental health challenges in athletics. Grateful for the opportunity to help build stronger, healthier teams through support and understanding.
#athlete #mentalhealth #kids #therapy #counseling
#athlete #mentalhealth #kids #therapy #counseling
January 13, 2026 at 2:08 AM
Spent the weekend gaining new insights into mental health challenges in athletics. Grateful for the opportunity to help build stronger, healthier teams through support and understanding.
#athlete #mentalhealth #kids #therapy #counseling
#athlete #mentalhealth #kids #therapy #counseling
The best time for therapy is now! 💬
Don’t let lies hold you back.
Your mental health matters. 💪
#MentalWellness #TherapyNow #mentalhealth #therapy #counseling
Don’t let lies hold you back.
Your mental health matters. 💪
#MentalWellness #TherapyNow #mentalhealth #therapy #counseling
January 11, 2026 at 8:15 AM
The best time for therapy is now! 💬
Don’t let lies hold you back.
Your mental health matters. 💪
#MentalWellness #TherapyNow #mentalhealth #therapy #counseling
Don’t let lies hold you back.
Your mental health matters. 💪
#MentalWellness #TherapyNow #mentalhealth #therapy #counseling
As we welcome 2026, I’m focusing on intentional growth and daily gratitude. Embracing progress over perfection, I’m excited for another year of learning and meaningful development.
#HNY #Growth #Gratitude #Therapy #Counseling
#HNY #Growth #Gratitude #Therapy #Counseling
January 10, 2026 at 6:44 AM
As we welcome 2026, I’m focusing on intentional growth and daily gratitude. Embracing progress over perfection, I’m excited for another year of learning and meaningful development.
#HNY #Growth #Gratitude #Therapy #Counseling
#HNY #Growth #Gratitude #Therapy #Counseling
Proud to be included among the incredible Black-owned businesses making a difference every day.
I believe that everyone deserves a safer and nurturing space to heal, grow, and thrive—no matter their background or circumstances.
You Are Seen 👀, You Are Heard 🗣️, and You Matter!!! 💖✨
#MentalHealth
I believe that everyone deserves a safer and nurturing space to heal, grow, and thrive—no matter their background or circumstances.
You Are Seen 👀, You Are Heard 🗣️, and You Matter!!! 💖✨
#MentalHealth
January 9, 2026 at 7:07 AM
Proud to be included among the incredible Black-owned businesses making a difference every day.
I believe that everyone deserves a safer and nurturing space to heal, grow, and thrive—no matter their background or circumstances.
You Are Seen 👀, You Are Heard 🗣️, and You Matter!!! 💖✨
#MentalHealth
I believe that everyone deserves a safer and nurturing space to heal, grow, and thrive—no matter their background or circumstances.
You Are Seen 👀, You Are Heard 🗣️, and You Matter!!! 💖✨
#MentalHealth
This holiday season, we reflect on the importance of empathy and support, acknowledging that it’s okay not to be okay. Grateful for growth and connection.
#holidays #HNY #2026 #mentalhealth #connection #empathy #support #okay #notokay
#holidays #HNY #2026 #mentalhealth #connection #empathy #support #okay #notokay
January 6, 2026 at 7:17 AM
This holiday season, we reflect on the importance of empathy and support, acknowledging that it’s okay not to be okay. Grateful for growth and connection.
#holidays #HNY #2026 #mentalhealth #connection #empathy #support #okay #notokay
#holidays #HNY #2026 #mentalhealth #connection #empathy #support #okay #notokay
Between games 🏀 and family gatherings, this season can feel overwhelming 😰.
You're not alone if you're feeling the pressure 💪.
3 ways to protect your mental space 🧠:
• Set clear boundaries 🚧
• Maintain your routine 📅
• Talk to someone who gets it 🗣️
#MentalHealth #HolidayStress #Sports #Psychology
You're not alone if you're feeling the pressure 💪.
3 ways to protect your mental space 🧠:
• Set clear boundaries 🚧
• Maintain your routine 📅
• Talk to someone who gets it 🗣️
#MentalHealth #HolidayStress #Sports #Psychology
January 1, 2026 at 6:28 PM
Between games 🏀 and family gatherings, this season can feel overwhelming 😰.
You're not alone if you're feeling the pressure 💪.
3 ways to protect your mental space 🧠:
• Set clear boundaries 🚧
• Maintain your routine 📅
• Talk to someone who gets it 🗣️
#MentalHealth #HolidayStress #Sports #Psychology
You're not alone if you're feeling the pressure 💪.
3 ways to protect your mental space 🧠:
• Set clear boundaries 🚧
• Maintain your routine 📅
• Talk to someone who gets it 🗣️
#MentalHealth #HolidayStress #Sports #Psychology
Holiday grind doesn't mean nonstop hustle. 🎄💪
Athletes, pushing hard is key—but so is rest. Your body & mind need a breather to come back stronger. 🧠💤
Work hard, rest well, repeat. 🔄🔥😴
How do you balance the grind during holidays? Share below. 🎯👇
#athletegrind #holidayrest #mentalhealth #workout
Athletes, pushing hard is key—but so is rest. Your body & mind need a breather to come back stronger. 🧠💤
Work hard, rest well, repeat. 🔄🔥😴
How do you balance the grind during holidays? Share below. 🎯👇
#athletegrind #holidayrest #mentalhealth #workout
December 31, 2025 at 7:10 PM
Holiday grind doesn't mean nonstop hustle. 🎄💪
Athletes, pushing hard is key—but so is rest. Your body & mind need a breather to come back stronger. 🧠💤
Work hard, rest well, repeat. 🔄🔥😴
How do you balance the grind during holidays? Share below. 🎯👇
#athletegrind #holidayrest #mentalhealth #workout
Athletes, pushing hard is key—but so is rest. Your body & mind need a breather to come back stronger. 🧠💤
Work hard, rest well, repeat. 🔄🔥😴
How do you balance the grind during holidays? Share below. 🎯👇
#athletegrind #holidayrest #mentalhealth #workout
Stop trying to:
1. Ignore feelings
2. Bottle up stress
3. Avoid help
Instead, just focus on embracing your emotions and seeking support. The rest will take care of itself.
#MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #SantaBarbara
1. Ignore feelings
2. Bottle up stress
3. Avoid help
Instead, just focus on embracing your emotions and seeking support. The rest will take care of itself.
#MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #SantaBarbara
December 31, 2025 at 6:56 AM
Stop trying to:
1. Ignore feelings
2. Bottle up stress
3. Avoid help
Instead, just focus on embracing your emotions and seeking support. The rest will take care of itself.
#MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #SantaBarbara
1. Ignore feelings
2. Bottle up stress
3. Avoid help
Instead, just focus on embracing your emotions and seeking support. The rest will take care of itself.
#MentalHealth #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #SantaBarbara
Athletes face unique mental health challenges.
Let's foster a supportive team environment and break the stigma.
Follow @wanewellness for insights and strategies!
💪 #MentalHealth #AthleteSupport #wanewellness #Sports #Psychology
Let's foster a supportive team environment and break the stigma.
Follow @wanewellness for insights and strategies!
💪 #MentalHealth #AthleteSupport #wanewellness #Sports #Psychology
December 30, 2025 at 9:56 AM
Athletes face unique mental health challenges.
Let's foster a supportive team environment and break the stigma.
Follow @wanewellness for insights and strategies!
💪 #MentalHealth #AthleteSupport #wanewellness #Sports #Psychology
Let's foster a supportive team environment and break the stigma.
Follow @wanewellness for insights and strategies!
💪 #MentalHealth #AthleteSupport #wanewellness #Sports #Psychology
Mental Health tools:
1. Mindful Breathing: Enhances focus and calm.
2. Team Support: Builds a positive environment.
3. Open Dialogue: Encourages vulnerability.
4. Self-Reflection: Promotes personal growth.
Let's navigate mental wellness together—follow @wanewellness
#MentalHealth #Athlete
1. Mindful Breathing: Enhances focus and calm.
2. Team Support: Builds a positive environment.
3. Open Dialogue: Encourages vulnerability.
4. Self-Reflection: Promotes personal growth.
Let's navigate mental wellness together—follow @wanewellness
#MentalHealth #Athlete
December 29, 2025 at 9:10 AM
Mental Health tools:
1. Mindful Breathing: Enhances focus and calm.
2. Team Support: Builds a positive environment.
3. Open Dialogue: Encourages vulnerability.
4. Self-Reflection: Promotes personal growth.
Let's navigate mental wellness together—follow @wanewellness
#MentalHealth #Athlete
1. Mindful Breathing: Enhances focus and calm.
2. Team Support: Builds a positive environment.
3. Open Dialogue: Encourages vulnerability.
4. Self-Reflection: Promotes personal growth.
Let's navigate mental wellness together—follow @wanewellness
#MentalHealth #Athlete
Stuck in a communication rut with your loved ones? 🤔
It's time for a fresh start! At Wane Wellness, I believe in nurturing family bonds through honest productive conversations and mutual understanding. 🌱
#Communication #MentalHealth #ChildrensTherapy #AdolescentTherapy #FamilyTherapy #CoParenting
It's time for a fresh start! At Wane Wellness, I believe in nurturing family bonds through honest productive conversations and mutual understanding. 🌱
#Communication #MentalHealth #ChildrensTherapy #AdolescentTherapy #FamilyTherapy #CoParenting
December 28, 2025 at 4:10 PM
Stuck in a communication rut with your loved ones? 🤔
It's time for a fresh start! At Wane Wellness, I believe in nurturing family bonds through honest productive conversations and mutual understanding. 🌱
#Communication #MentalHealth #ChildrensTherapy #AdolescentTherapy #FamilyTherapy #CoParenting
It's time for a fresh start! At Wane Wellness, I believe in nurturing family bonds through honest productive conversations and mutual understanding. 🌱
#Communication #MentalHealth #ChildrensTherapy #AdolescentTherapy #FamilyTherapy #CoParenting
Your mind is your most powerful training tool. 🧠
"Pressure is a privilege" - Billie Jean King
"The only limit is the one you set yourself" - Michael Phelps
We offer free 15-minute consultations to help athletes build the mental resilience that matches their physical training.
#Sports #Psychology
"Pressure is a privilege" - Billie Jean King
"The only limit is the one you set yourself" - Michael Phelps
We offer free 15-minute consultations to help athletes build the mental resilience that matches their physical training.
#Sports #Psychology
December 27, 2025 at 4:01 PM
Your mind is your most powerful training tool. 🧠
"Pressure is a privilege" - Billie Jean King
"The only limit is the one you set yourself" - Michael Phelps
We offer free 15-minute consultations to help athletes build the mental resilience that matches their physical training.
#Sports #Psychology
"Pressure is a privilege" - Billie Jean King
"The only limit is the one you set yourself" - Michael Phelps
We offer free 15-minute consultations to help athletes build the mental resilience that matches their physical training.
#Sports #Psychology
Most people focus on ignoring their mental health needs, thinking it will just fix itself. This gets them nowhere.
Instead, the trick is to focus 100% of your attention on nurturing your mental:
1️⃣ Acknowledge your feelings
2️⃣ Seek support from loved ones
3️⃣ Consult a professional
#MentalHealth
Instead, the trick is to focus 100% of your attention on nurturing your mental:
1️⃣ Acknowledge your feelings
2️⃣ Seek support from loved ones
3️⃣ Consult a professional
#MentalHealth
December 26, 2025 at 4:37 PM
Most people focus on ignoring their mental health needs, thinking it will just fix itself. This gets them nowhere.
Instead, the trick is to focus 100% of your attention on nurturing your mental:
1️⃣ Acknowledge your feelings
2️⃣ Seek support from loved ones
3️⃣ Consult a professional
#MentalHealth
Instead, the trick is to focus 100% of your attention on nurturing your mental:
1️⃣ Acknowledge your feelings
2️⃣ Seek support from loved ones
3️⃣ Consult a professional
#MentalHealth
Black Business ✊🏾
Wane Wellness: mental health care for Black folx.
Visit our website: wane-wellness.com
#BlackBusiness #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen
Wane Wellness: mental health care for Black folx.
Visit our website: wane-wellness.com
#BlackBusiness #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen
December 24, 2025 at 7:39 PM
Black Business ✊🏾
Wane Wellness: mental health care for Black folx.
Visit our website: wane-wellness.com
#BlackBusiness #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen
Wane Wellness: mental health care for Black folx.
Visit our website: wane-wellness.com
#BlackBusiness #ChildrensTherapy #AdolescentTherapy #CouplesTherapy #FamilyTherapy #CoParenting #MentalHealthTherapistforAthletes #SantaBarbara #BlackTherapistinCalifornia #YouAreSeen
Black Business ✊🏾
Wane Wellness: mental health care for Black folx.
Visit our website: wane-wellness.com
#BlackBusiness #BlackMentalHealth #SmallBusiness #CommunityCare #wanewellness #MentalHealth
Wane Wellness: mental health care for Black folx.
Visit our website: wane-wellness.com
#BlackBusiness #BlackMentalHealth #SmallBusiness #CommunityCare #wanewellness #MentalHealth
December 24, 2025 at 7:37 PM
Black Business ✊🏾
Wane Wellness: mental health care for Black folx.
Visit our website: wane-wellness.com
#BlackBusiness #BlackMentalHealth #SmallBusiness #CommunityCare #wanewellness #MentalHealth
Wane Wellness: mental health care for Black folx.
Visit our website: wane-wellness.com
#BlackBusiness #BlackMentalHealth #SmallBusiness #CommunityCare #wanewellness #MentalHealth
Today we honor the incredible strength it takes to live your truth. 💖
To everyone who's shared their authentic self: you are seen, you are valued, you are brave.
Your courage creates ripples of acceptance that make our world better for everyone.
#LGBTQ+ #MentalHealth #SantaBarbara #YouAreSeen
To everyone who's shared their authentic self: you are seen, you are valued, you are brave.
Your courage creates ripples of acceptance that make our world better for everyone.
#LGBTQ+ #MentalHealth #SantaBarbara #YouAreSeen
December 23, 2025 at 5:47 PM
Today we honor the incredible strength it takes to live your truth. 💖
To everyone who's shared their authentic self: you are seen, you are valued, you are brave.
Your courage creates ripples of acceptance that make our world better for everyone.
#LGBTQ+ #MentalHealth #SantaBarbara #YouAreSeen
To everyone who's shared their authentic self: you are seen, you are valued, you are brave.
Your courage creates ripples of acceptance that make our world better for everyone.
#LGBTQ+ #MentalHealth #SantaBarbara #YouAreSeen
While everyone's celebrating, many athletes are:
• Managing performance pressure
• Navigating team dynamics
• Balancing celebrations with training
• Feeling the weight of expectations
What's your biggest mental challenge during holiday seasons?
#Sports #Psychology #HolidayStress #Athlete
• Managing performance pressure
• Navigating team dynamics
• Balancing celebrations with training
• Feeling the weight of expectations
What's your biggest mental challenge during holiday seasons?
#Sports #Psychology #HolidayStress #Athlete
December 23, 2025 at 4:35 AM
While everyone's celebrating, many athletes are:
• Managing performance pressure
• Navigating team dynamics
• Balancing celebrations with training
• Feeling the weight of expectations
What's your biggest mental challenge during holiday seasons?
#Sports #Psychology #HolidayStress #Athlete
• Managing performance pressure
• Navigating team dynamics
• Balancing celebrations with training
• Feeling the weight of expectations
What's your biggest mental challenge during holiday seasons?
#Sports #Psychology #HolidayStress #Athlete
Transitioning into adulthood can be like walking a tightrope 🎪, but it's easier with a net. Wane Wellness can be that safety net. 🛌 I can help to guide transitional-aged youth to build their independence and self-identity to differentiate from parents, guardians, and caregivers. 🌱
#MentalHealth
#MentalHealth
December 21, 2025 at 8:39 PM
Transitioning into adulthood can be like walking a tightrope 🎪, but it's easier with a net. Wane Wellness can be that safety net. 🛌 I can help to guide transitional-aged youth to build their independence and self-identity to differentiate from parents, guardians, and caregivers. 🌱
#MentalHealth
#MentalHealth