Steven Barnhart
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wahponywoo.bsky.social
Steven Barnhart
@wahponywoo.bsky.social
4.1K followers 4.5K following 450 posts
Fitness fanatic 🏋️‍♀️💪. Check out my YouTube channel for workout routines and healthy living tips! Health is wealth. USAF Vet - True to Blue.
https://www.youtube.com/channel/UCoA6H3oThIL1O_1KqgvQzxQ
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Steven Barnhart @wahponywoo.bsky.social · Oct 14
Complete Fitness Beginner? - Get some guidance.

homefit7.gumroad.com/l/At-HomeFitness
At-Home Fitness For Beginners Series
🏠 At-Home Fitness for Beginners: Build Strength, Confidence, and Consistency — No Gym Required Transform your living room into your personal fitness studio!This beginner-friendly ebook walks you step-...
homefit7.gumroad.com
wahponywoo.bsky.social
medium.com/@slowolf2/mi...
Mind Over Matter: The Missing Link in Fitness Motivation.
If this sounds like scolding, just consider it directed at myself.
medium.com
November 5, 2025 at 8:15 PM
wahponywoo.bsky.social
youtu.be/8ZiEi4_MNrQ
How To Get Strong At Home With No Equipment
YouTube video by Home Style Fitness
youtu.be
November 4, 2025 at 7:55 PM
wahponywoo.bsky.social
medium.com/@slowolf2/pr...
Pre-Fitness for Adults 50+: The 4-Week Plan That Makes Exercise Safe Again.
Not looking for a “high-tech” solution; rather looking for a clear one?
medium.com
November 3, 2025 at 8:01 PM
wahponywoo.bsky.social
medium.com/@slowolf2/ho...
How To Properly Do The Inverted Row For Muscle Gain
How to build a stronger back with inverted rows.
medium.com
October 24, 2025 at 8:13 PM
wahponywoo.bsky.social
medium.com/@slowolf2/th...
The 20-Minute Rule That Builds Real Strength — Even when you’re not perfect.
Realistic workout routine for busy people with no excuses.
medium.com
October 22, 2025 at 5:59 PM
wahponywoo.bsky.social
Complete Fitness Beginner? - Get some guidance.

homefit7.gumroad.com/l/At-HomeFitness
At-Home Fitness For Beginners Series
🏠 At-Home Fitness for Beginners: Build Strength, Confidence, and Consistency — No Gym Required Transform your living room into your personal fitness studio!This beginner-friendly ebook walks you step-...
homefit7.gumroad.com
October 14, 2025 at 7:33 PM
wahponywoo.bsky.social
medium.com/@slowolf2/ez...
EZ Bar Curl vs Straight Bar Curl For Beginners: Which one should you choose?
EZ bar curl vs straight bar curl benefits — best curl variation for bicep growth.
medium.com
October 14, 2025 at 6:01 PM
wahponywoo.bsky.social
medium.com/@slowolf2/ho...
Home Gyms vs Local Gyms: What really makes them different?
Some of the differences are obvious, others not so much.
medium.com
October 13, 2025 at 7:09 PM
wahponywoo.bsky.social
medium.com/@slowolf2/be...
Beginner Fitness Q&A: Moving beyond social media and back to yourself.
Ditch the scrolling nonstop and reconnect with your mind, body, and soul.
medium.com
October 9, 2025 at 8:04 PM
wahponywoo.bsky.social
medium.com/@slowolf2/at...
At-Home Fitness For Beginners Series: Starting from zero with a step-by-step plan to build a home…
Let’s start from scratch and build a home gym.
medium.com
October 8, 2025 at 8:04 PM
wahponywoo.bsky.social
medium.com/@slowolf2/un...
Unlock Strength and Mobility: Mastering proper dead hang form.
How to do a dead hang correctly and safely.
medium.com
October 7, 2025 at 5:03 PM
wahponywoo.bsky.social
medium.com/@slowolf2/fr...
From Zero To Pull-Up Pro: A step-by-step progression for beginners wanting to do pull-ups.
How to train for your first pull-up as a complete beginner.
medium.com
October 6, 2025 at 5:14 PM
wahponywoo.bsky.social
medium.com/@slowolf2/5-...
5 Budget Home Gym Red Flags — Home gym mistakes you should avoid to save money and be safe.
Use these tips to prevent common failures with cheap fitness equipment.
medium.com
October 2, 2025 at 5:56 PM
wahponywoo.bsky.social
medium.com/@slowolf2/ba...
Barbell Hack Squats: The underrated leg day game-changer.
The leg exercise works four different muscles.
medium.com
September 30, 2025 at 6:44 PM
wahponywoo.bsky.social
medium.com/@slowolf2/th...
The Surprising Benefits of a Vibration Plate — My first real experience with a vibration plate.
From stronger muscles to better circulation — why it’s more than a gimmick? You decide.
medium.com
September 25, 2025 at 7:31 PM
wahponywoo.bsky.social
medium.com/@slowolf2/if...
If You Were Limited To Just 5 Bodyweight Exercises, which ones would you choose?
Exercises you can do anywhere — living room, hotel room, backyard — no excuses.
medium.com
September 24, 2025 at 7:27 PM
wahponywoo.bsky.social
youtu.be/8zPTIylPpaQ
Vibration Plate Whole Body Workout Machine.
YouTube video by Home Style Fitness
youtu.be
September 23, 2025 at 8:59 PM
wahponywoo.bsky.social
medium.com/@slowolf2/ho...
How Easy Is It to Tone Your Glutes at Home? Easier than you may think!
Glute training at home doesn’t have to be complicated.
medium.com
September 23, 2025 at 7:06 PM
wahponywoo.bsky.social
medium.com/@slowolf2/at...
At Home Low-Impact Cardio Workout for Beginners | Easy, joint-friendly routine you can do anytime.
A safe, effective routine you may actually stick with.
medium.com
September 22, 2025 at 7:01 PM
wahponywoo.bsky.social
medium.com/@slowolf2/do...
Do You Have Any Idea How To Start A Fitness Routine?
How to start exercising if you have never lifted a weight or stepped inside a gym.
medium.com
September 19, 2025 at 10:34 PM
wahponywoo.bsky.social
medium.com/@slowolf2/th...
The Pilates Ladder Barrel Explained: Benefits, Workouts, and More.
The secret weapon for core strength and flexibility you can do at home.
medium.com
September 17, 2025 at 5:03 PM
wahponywoo.bsky.social
youtu.be/F819p4YmDLA
Trap Bar Tips For Beginners! Why The Trap Bar Is So Awesome!
YouTube video by Home Style Fitness
youtu.be
September 15, 2025 at 7:12 PM
wahponywoo.bsky.social
medium.com/@slowolf2/du...
Dumbbells vs. Barbells: What really sets them apart.
Are dumbbells better than barbells for beginners?
medium.com
September 15, 2025 at 5:14 PM
wahponywoo.bsky.social
long.sweet.pub/the-great-ou...
The Great Outdoors: Reconnecting with nature through fitness.
In our crazy scrolling, swipe left or right digital world, where the smartphone screen rules, wouldn’t it be nice to escape and reconnect…
long.sweet.pub
September 12, 2025 at 1:49 PM
wahponywoo.bsky.social
medium.com/@slowolf2/ke...
Kettlebell Swings and Flows: Two Powerful Tools for Strength and Conditioning.
Kettlebell swings and flows for beginners: A time-efficient path to full-body fitness.
medium.com
September 11, 2025 at 8:10 PM