Ok I will give you exactly one dollar if you can decode what that signal is saying. because that's too humans talking over a digital mode at that frequency. #W6NZX #73 #amateurradio #hamradio
November 14, 2025 at 6:16 PM
Ok I will give you exactly one dollar if you can decode what that signal is saying. because that's too humans talking over a digital mode at that frequency. #W6NZX #73 #amateurradio #hamradio
ham radio operator this is actually getting me outside when I normally wouldn't go outside and it's letting me enjoy a hobby that I miss very much. so already this is helping my mental health. #hamradio #amateurradio #W6NZX. 73s de W6NZX
November 9, 2025 at 4:09 AM
ham radio operator this is actually getting me outside when I normally wouldn't go outside and it's letting me enjoy a hobby that I miss very much. so already this is helping my mental health. #hamradio #amateurradio #W6NZX. 73s de W6NZX
five sets of each with one drop set. 100 lbs chest and lats, 50 lbs on shoulders, 25 lbs concentration curls. #HailThyself #nogodsneeded #cardiovascularhealth #weightlifting #health #workout
June 26, 2025 at 4:27 PM
five sets of each with one drop set. 100 lbs chest and lats, 50 lbs on shoulders, 25 lbs concentration curls. #HailThyself #nogodsneeded #cardiovascularhealth #weightlifting #health #workout
The barbers view. Salt and pepper? Thanks @quinn_the_barber801
June 24, 2025 at 1:52 PM
The barbers view. Salt and pepper? Thanks @quinn_the_barber801
no more politics my anxiety disorder just can't take it. I'll continue to post and interact with fitness related content but no more politics for Rob.
June 22, 2025 at 3:59 AM
no more politics my anxiety disorder just can't take it. I'll continue to post and interact with fitness related content but no more politics for Rob.
chest press 100 lb 5 sets. lat pulldown 100 lb 5 sets. shoulder press 50 lb 4 sets concentration curls 25 lb 4 sets. #HailThyself #nogodsneeded #weightlifting #workout #health #cardiovascularhealth
June 20, 2025 at 1:13 AM
chest press 100 lb 5 sets. lat pulldown 100 lb 5 sets. shoulder press 50 lb 4 sets concentration curls 25 lb 4 sets. #HailThyself #nogodsneeded #weightlifting #workout #health #cardiovascularhealth
chest press 5 sets 100 lb with drop sets. lat pulldown 5 sets 100 lb. shoulder press 5 sets 50 lb. concentration curls 25lbs 4 sets. #HailThyself #weightlifting #health #workout #cardiovascularhealth #NoGodsButThySelf
June 17, 2025 at 9:39 PM
chest press 5 sets 100 lb with drop sets. lat pulldown 5 sets 100 lb. shoulder press 5 sets 50 lb. concentration curls 25lbs 4 sets. #HailThyself #weightlifting #health #workout #cardiovascularhealth #NoGodsButThySelf
42 pushups then 700 kc burn. no problems but myself. #hailthyself #nogodsneeded #pushups #workout #health #cardiovascularhealth
June 16, 2025 at 10:58 PM
42 pushups then 700 kc burn. no problems but myself. #hailthyself #nogodsneeded #pushups #workout #health #cardiovascularhealth
only 34 push-ups today as a warm up for my 800 KC cardio session. #hailthyself #nogodsneeded #pushups #health #workout #cardiovascularhealth
June 15, 2025 at 12:59 AM
only 34 push-ups today as a warm up for my 800 KC cardio session. #hailthyself #nogodsneeded #pushups #health #workout #cardiovascularhealth
Chest press 100 lb 4 sets. Lat pulldown 100 lb 4 sets. Shoulder press 50 pounds 4 sets concentration curls 25 2 sets to failure. #HailThyself #weightlifting #NoGods #health #workout #HIIT
June 13, 2025 at 10:50 PM
Chest press 100 lb 4 sets. Lat pulldown 100 lb 4 sets. Shoulder press 50 pounds 4 sets concentration curls 25 2 sets to failure. #HailThyself #weightlifting #NoGods #health #workout #HIIT
Just some lovely Utah scenery
June 11, 2025 at 5:50 PM
Just some lovely Utah scenery
1.6 mi walk. chest press 100 lb four sets lat pulldown 100 5 sets shoulder press 60 lb five sets. concentration curls both arms three sets at 25 with one drop set. 30 HIIT 400 KC burn. I did this not god. #HailThyself #weightlifting #workout #health #cardiovascularhealth #NoGodsButThySelf
June 11, 2025 at 4:56 PM
1.6 mi walk. chest press 100 lb four sets lat pulldown 100 5 sets shoulder press 60 lb five sets. concentration curls both arms three sets at 25 with one drop set. 30 HIIT 400 KC burn. I did this not god. #HailThyself #weightlifting #workout #health #cardiovascularhealth #NoGodsButThySelf
only did 23 today was not really trying all that hard as this is now just the warm-up for cardio. #hailthyself #nogodsneeded #pushups #health #workout #cardiovascularhealth
June 8, 2025 at 6:40 PM
only did 23 today was not really trying all that hard as this is now just the warm-up for cardio. #hailthyself #nogodsneeded #pushups #health #workout #cardiovascularhealth
only 26 push-ups today as warm up for the 700+kc burn. #hailthyself #hailSatan #hailLucifer #hailAbbadon #hailBehemoth #hailLeviathan #nogodsneeded
June 1, 2025 at 9:23 PM
only 26 push-ups today as warm up for the 700+kc burn. #hailthyself #hailSatan #hailLucifer #hailAbbadon #hailBehemoth #hailLeviathan #nogodsneeded
only 32 push-ups today. there were never any gods or devils thy only gods are thyself. #hailthyself #pushups #health #workout #health #cardiovascularhealth
May 31, 2025 at 7:34 PM
only 32 push-ups today. there were never any gods or devils thy only gods are thyself. #hailthyself #pushups #health #workout #health #cardiovascularhealth
chest press 90 lb 4 reps lat pulldown 3 sets shoulder press 60 lb four sets to failure concentration curls both arms five sets to failure. no god no demon no devil did this for me the only gods that ever existed are in yourself. #HailThyself #weightlifting #workout #health #cardiovascularhealth
May 30, 2025 at 12:11 AM
chest press 90 lb 4 reps lat pulldown 3 sets shoulder press 60 lb four sets to failure concentration curls both arms five sets to failure. no god no demon no devil did this for me the only gods that ever existed are in yourself. #HailThyself #weightlifting #workout #health #cardiovascularhealth
chest press 90 lb four sets lat pull down 90 lb four sets shoulder press 60 lb three sets all to failure. concentration curls 25 lb four reps to failure. no gods no demons just you. #HailThyself #weightlifting #cardiovascularhealth #health
May 27, 2025 at 11:43 PM
chest press 90 lb four sets lat pull down 90 lb four sets shoulder press 60 lb three sets all to failure. concentration curls 25 lb four reps to failure. no gods no demons just you. #HailThyself #weightlifting #cardiovascularhealth #health
only 27 push-ups today. I did them before my 700 calorie plus burn on the exercise bike. #hailthyself #pushups #workout #health #cardiovascularhealth
May 26, 2025 at 12:16 AM
only 27 push-ups today. I did them before my 700 calorie plus burn on the exercise bike. #hailthyself #pushups #workout #health #cardiovascularhealth
only 26 push-ups today. This was followed by a 700 calorie burn on my exercise bike. no gods never never happened. no gods but thyself. #hailthyself #pushups #cardiovascularhealth #health #workout
May 24, 2025 at 8:23 PM
only 26 push-ups today. This was followed by a 700 calorie burn on my exercise bike. no gods never never happened. no gods but thyself. #hailthyself #pushups #cardiovascularhealth #health #workout
chest press 90 lb 4 steps to failure. lat pull down 90 lb four sets to failure. shoulder press 60 lb four sets to failure. concentration curls 25 lb each arm three sets to failure. followed by 30 min HIIT no gods did this for me only myself. #HailThyself #weightlifting #health #cardiovascularhealth
May 23, 2025 at 12:09 AM
chest press 90 lb 4 steps to failure. lat pull down 90 lb four sets to failure. shoulder press 60 lb four sets to failure. concentration curls 25 lb each arm three sets to failure. followed by 30 min HIIT no gods did this for me only myself. #HailThyself #weightlifting #health #cardiovascularhealth
bench press 80 lb four sets to failure. lat pulldown 80 lb three sets to failure. shoulder press 60 lb three sets to failure. concentration curls 25 lb 3 sets each arm to failure. god and prayers didn't do this for me. #HailThyself #weightlifting #workout #health #cardio #cardiovascularhealth
May 20, 2025 at 8:21 PM
bench press 80 lb four sets to failure. lat pulldown 80 lb three sets to failure. shoulder press 60 lb three sets to failure. concentration curls 25 lb 3 sets each arm to failure. god and prayers didn't do this for me. #HailThyself #weightlifting #workout #health #cardio #cardiovascularhealth
saw this bird I wished I was as free of this.Medicaid cuts will literally kill me. HUD cuts will end my housing I'll be homeless. the snap cuts guarantee I'll starve. I think that's the fascist plan. MAGA =cruel+stupid #facism #WarOnThePoor #MAGA #Antifa #AntiFascistActionNow
May 19, 2025 at 10:28 PM
saw this bird I wished I was as free of this.Medicaid cuts will literally kill me. HUD cuts will end my housing I'll be homeless. the snap cuts guarantee I'll starve. I think that's the fascist plan. MAGA =cruel+stupid #facism #WarOnThePoor #MAGA #Antifa #AntiFascistActionNow
only 27 push-ups to failure today. The only gods to ever exist is thyself #hailthyself #pushups #health #cardiovascularhealth #workout
May 19, 2025 at 2:50 AM
only 27 push-ups to failure today. The only gods to ever exist is thyself #hailthyself #pushups #health #cardiovascularhealth #workout
33 push-ups to failure after burning 800 calories doing high intensity intervals. no one did this but me. no gods but thyself. #hailthyself #pushups #workout #health #cardiovascularhealth
May 18, 2025 at 1:15 AM
33 push-ups to failure after burning 800 calories doing high intensity intervals. no one did this but me. no gods but thyself. #hailthyself #pushups #workout #health #cardiovascularhealth
Condensed 60 minutes cardio doing high-intensity intervals burning 800 calories. No gods but thyself. #HailThyself #cardio #HIIT #Workout
May 18, 2025 at 1:09 AM
Condensed 60 minutes cardio doing high-intensity intervals burning 800 calories. No gods but thyself. #HailThyself #cardio #HIIT #Workout