Hmm... substack.com/inbox/post/1...

A common mistake when attempting to squat is balancing over the ball of the foot or the heels alone. When we squat, we want to feel as stable as possible. That is accomplished by pressing the floor with the tripod of the foot and think "monkey feet" while grabbing the floor.

If you're concerned with our institutions being invaded by a non government employee with no rights to do what he's doing, well, you can make some phone calls to start, here in Kansas. I did.....It's about our freedom. We have a voice. Use it, or we'l lose it.

She wanted to talk about nutrition because she “sometimes only eats one meal a day, very ‘clean’ and not too big” according to her description...

Read more: strengthsisters101.com/nutrition/if...

Are you like my client? What's your favorite smoothie and are you being smart about it?

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Do you change your workouts around the holidays? For instance, do you alter the intensity or frequency of your workouts for Thanksgiving or late December? Do you increase your cardio or adjust your nutrition habits?

Is this true? Discuss...

Years of cardio and dieting versus lifting and eating enough to support my metabolic needs.

Because we know what it takes for changes to happen, we are giving away coaching for the rest of the year for FREE, so you won't have to waste time thinking it won't be worth it. The sooner you get it, the more FREE time you will get at our...
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We specialize in helping women regain strength, bone density, muscle mass, energy, and youth! Not to mention the confidence to join the resistance! 😄💪

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Questions welcomed!

Who wants Nutrition and Training Tips around the holidays?
Blog link: strengthsisters101.com/nutrition/ti...
If you need accountability or a reality check, type "ME" in the comments, we have a special plan coming up!

Hello, first time posting, welcome like-minded friends 💙