Valentina Psychologist
@valentinachigliaro.bsky.social
I’m a Clinical Psychologist and Autogenic Training Operator providing psychological support to adults, young adults, adolescents, and couples/families.
Outside of work, I’m a nerd and proud bookworm who loves video games and D&D.
www.valentinachigliaro.com
Outside of work, I’m a nerd and proud bookworm who loves video games and D&D.
www.valentinachigliaro.com
Many people feel that traditional relationship models didn’t fully reflect the way they love.
I think that this topic in not covered enough. Consensual non-monogamous relationships are part of the complex spectrum of how humans experience intimacy.
www.valentinachigliaro.com/articles/non...
I think that this topic in not covered enough. Consensual non-monogamous relationships are part of the complex spectrum of how humans experience intimacy.
www.valentinachigliaro.com/articles/non...
October 6, 2025 at 12:42 PM
Many people feel that traditional relationship models didn’t fully reflect the way they love.
I think that this topic in not covered enough. Consensual non-monogamous relationships are part of the complex spectrum of how humans experience intimacy.
www.valentinachigliaro.com/articles/non...
I think that this topic in not covered enough. Consensual non-monogamous relationships are part of the complex spectrum of how humans experience intimacy.
www.valentinachigliaro.com/articles/non...
A metal concert that ends with Monty Python?
At first, it can feel strange. But there’s a fascinating psychological reason behind this light twist at the end of heavy shows.
www.valentinachigliaro.com/articles/met...
At first, it can feel strange. But there’s a fascinating psychological reason behind this light twist at the end of heavy shows.
www.valentinachigliaro.com/articles/met...
Why Metal Bands End Concerts with Cheerful Songs | Psychology
Discover the psychology behind why metal bands like Iron Maiden close concerts with lighthearted songs and how it helps fans emotionally transition.
www.valentinachigliaro.com
August 27, 2025 at 7:53 PM
A metal concert that ends with Monty Python?
At first, it can feel strange. But there’s a fascinating psychological reason behind this light twist at the end of heavy shows.
www.valentinachigliaro.com/articles/met...
At first, it can feel strange. But there’s a fascinating psychological reason behind this light twist at the end of heavy shows.
www.valentinachigliaro.com/articles/met...
About 1% of the European and Swiss population is on the autism spectrum. That figure might not sound particularly large, but in reality it represents a significant and widespread part of our society.
www.valentinachigliaro.com/articles/aut...
www.valentinachigliaro.com/articles/aut...
Autism in Adults: Prevalence, Gender Differences & Daily Tips
Learn how autism affects about 1 % of adults in Europe and Switzerland, why presentation differs by gender, and which practical strategies ease work and everyday life.
www.valentinachigliaro.com
August 13, 2025 at 8:38 PM
About 1% of the European and Swiss population is on the autism spectrum. That figure might not sound particularly large, but in reality it represents a significant and widespread part of our society.
www.valentinachigliaro.com/articles/aut...
www.valentinachigliaro.com/articles/aut...
By understanding how relationships change over time, and how elements such as monotony and stress play a part, we can move from “letting things happen” to action.
Even small changes can make a big difference to rekindle the passion.
valentinachigliaro.com/articles/sex-in-long-term-couple
Even small changes can make a big difference to rekindle the passion.
valentinachigliaro.com/articles/sex-in-long-term-couple
Rekindling Desire: Maintain Intimacy & Passion in Long‑Term Relationships
Discover why desire fades and learn science‑backed ways to reignite passion, novelty and emotional security in long‑term couples.
valentinachigliaro.com
July 30, 2025 at 9:54 AM
By understanding how relationships change over time, and how elements such as monotony and stress play a part, we can move from “letting things happen” to action.
Even small changes can make a big difference to rekindle the passion.
valentinachigliaro.com/articles/sex-in-long-term-couple
Even small changes can make a big difference to rekindle the passion.
valentinachigliaro.com/articles/sex-in-long-term-couple
Gaslighting is a subtle yet powerful form of psychological manipulation, causing the victim to doubt themselves.
Knowledge is power: My article can guide you through the process of recognising it and offer practical strategies for dealing with it.
www.valentinachigliaro.com/articles/gas...
Knowledge is power: My article can guide you through the process of recognising it and offer practical strategies for dealing with it.
www.valentinachigliaro.com/articles/gas...
Gaslighting: What It Is, How to Recognise It & Break Free
Learn what gaslighting is, spot the tactics, recognise warning signs and use proven strategies to regain control and rebuild self-confidence.
www.valentinachigliaro.com
July 17, 2025 at 1:35 PM
Gaslighting is a subtle yet powerful form of psychological manipulation, causing the victim to doubt themselves.
Knowledge is power: My article can guide you through the process of recognising it and offer practical strategies for dealing with it.
www.valentinachigliaro.com/articles/gas...
Knowledge is power: My article can guide you through the process of recognising it and offer practical strategies for dealing with it.
www.valentinachigliaro.com/articles/gas...
Workaholism shares some traits with addiction and can come at a very steep cost.
Follow the link if you want to explore the topic further, I will also ahre some practical tips to reclaim your time:
www.valentinachigliaro.com/articles/wor...
Follow the link if you want to explore the topic further, I will also ahre some practical tips to reclaim your time:
www.valentinachigliaro.com/articles/wor...
Workaholism & Burnout – 5 Proven Steps to Work‑Life Balance
Learn to spot workaholism, avoid burnout, and reclaim a healthy work‑life balance with 5 expert‑backed, science‑based strategies.
www.valentinachigliaro.com
July 4, 2025 at 8:14 AM
Workaholism shares some traits with addiction and can come at a very steep cost.
Follow the link if you want to explore the topic further, I will also ahre some practical tips to reclaim your time:
www.valentinachigliaro.com/articles/wor...
Follow the link if you want to explore the topic further, I will also ahre some practical tips to reclaim your time:
www.valentinachigliaro.com/articles/wor...
Gender-inclusive language is a simple yet powerful act of respect that everyone deserves.
Link t the full article: valentinachigliaro.com/articles/gender-inclusive-language
#InclusiveLanguage #GenderEquality #WordsMatter
Link t the full article: valentinachigliaro.com/articles/gender-inclusive-language
#InclusiveLanguage #GenderEquality #WordsMatter
June 26, 2025 at 11:21 AM
Gender-inclusive language is a simple yet powerful act of respect that everyone deserves.
Link t the full article: valentinachigliaro.com/articles/gender-inclusive-language
#InclusiveLanguage #GenderEquality #WordsMatter
Link t the full article: valentinachigliaro.com/articles/gender-inclusive-language
#InclusiveLanguage #GenderEquality #WordsMatter
A single mindful breath before answering that frustrating email can change the whole conversation.
In my latest article I have summerised some tiny exercises, and what I see every week in my clinic.
valentinachigliaro.com/articles/mindfulness
#Mindfulness #WorkplaceWellbeing #Burnout
In my latest article I have summerised some tiny exercises, and what I see every week in my clinic.
valentinachigliaro.com/articles/mindfulness
#Mindfulness #WorkplaceWellbeing #Burnout
Mindfulness at Work
Discover practical mindfulness techniques to lower workplace stress, sharpen focus, and enhance emotional well-being. Try simple exercises today.
valentinachigliaro.com
June 18, 2025 at 10:37 AM
A single mindful breath before answering that frustrating email can change the whole conversation.
In my latest article I have summerised some tiny exercises, and what I see every week in my clinic.
valentinachigliaro.com/articles/mindfulness
#Mindfulness #WorkplaceWellbeing #Burnout
In my latest article I have summerised some tiny exercises, and what I see every week in my clinic.
valentinachigliaro.com/articles/mindfulness
#Mindfulness #WorkplaceWellbeing #Burnout
In June, while reviewing my session notes, I noticed this thing: my LGBTQIA+ clients feel in general lighter, braver and more seen. Pride Month is more than a parade, it’s a buffer against minority stress.
Here are the whys and hows:
www.valentinachigliaro.com/articles/pri...
#PrideMonth
Here are the whys and hows:
www.valentinachigliaro.com/articles/pri...
#PrideMonth
Why Pride Month Matters
Discover how Pride Month lifts LGBTQ+ self-esteem, combats isolation and empowers allies—psychologist-backed insights with Swiss Pride highlights.
www.valentinachigliaro.com
June 11, 2025 at 8:32 AM
In June, while reviewing my session notes, I noticed this thing: my LGBTQIA+ clients feel in general lighter, braver and more seen. Pride Month is more than a parade, it’s a buffer against minority stress.
Here are the whys and hows:
www.valentinachigliaro.com/articles/pri...
#PrideMonth
Here are the whys and hows:
www.valentinachigliaro.com/articles/pri...
#PrideMonth
Perfect parenting is a myth
Research shows getting it right ~50% of the time is plenty for secure attachment
Lost your cool? Repair it. Forgot the snack? Own it
Quick read on the science + a 4-question weekly self-check
www.valentinachigliaro.com/articles/goo...
#Parenting #Resilience #GoodEnough
Research shows getting it right ~50% of the time is plenty for secure attachment
Lost your cool? Repair it. Forgot the snack? Own it
Quick read on the science + a 4-question weekly self-check
www.valentinachigliaro.com/articles/goo...
#Parenting #Resilience #GoodEnough
Good Enough Parenting: Psychology Tips for Resilient Kids
Learn why perfection is a trap and how 'good enough' parenting fosters secure attachment, resilience and calmer homes. Practical, science-backed advice.
valentinachigliaro.com
June 6, 2025 at 6:57 AM
Perfect parenting is a myth
Research shows getting it right ~50% of the time is plenty for secure attachment
Lost your cool? Repair it. Forgot the snack? Own it
Quick read on the science + a 4-question weekly self-check
www.valentinachigliaro.com/articles/goo...
#Parenting #Resilience #GoodEnough
Research shows getting it right ~50% of the time is plenty for secure attachment
Lost your cool? Repair it. Forgot the snack? Own it
Quick read on the science + a 4-question weekly self-check
www.valentinachigliaro.com/articles/goo...
#Parenting #Resilience #GoodEnough
Violence & abuse come in many forms: emotional, psychological, financial.
Know the signs, share support.
My 3-min article includes Swiss helplines & trauma-informed tips. Read & share: www.valentinachigliaro.com/articles/abu...
#MentalHealth #EndAbuse
Know the signs, share support.
My 3-min article includes Swiss helplines & trauma-informed tips. Read & share: www.valentinachigliaro.com/articles/abu...
#MentalHealth #EndAbuse
Domestic Abuse & Violence: Signs, Impact & Swiss Support
Recognise domestic abuse and violence, understand mental-health impacts on women and men, and discover confidential support services in Switzerland.
www.valentinachigliaro.com
May 28, 2025 at 8:41 AM
Violence & abuse come in many forms: emotional, psychological, financial.
Know the signs, share support.
My 3-min article includes Swiss helplines & trauma-informed tips. Read & share: www.valentinachigliaro.com/articles/abu...
#MentalHealth #EndAbuse
Know the signs, share support.
My 3-min article includes Swiss helplines & trauma-informed tips. Read & share: www.valentinachigliaro.com/articles/abu...
#MentalHealth #EndAbuse
Burnout ≠ stress. One pushes you, the other empties you.
New article: 7 warning signs + recovery roadmap (boundaries, self-care, community).
Read in 3 min → valentinachigliaro.com/articles/burnout
#Burnout #Wellbeing #Resilience
New article: 7 warning signs + recovery roadmap (boundaries, self-care, community).
Read in 3 min → valentinachigliaro.com/articles/burnout
#Burnout #Wellbeing #Resilience
Burnout vs. Stress: Recognize the Warning Signs & Protect Health
Discover the difference between burnout and stress, learn key warning signs, and find practical strategies to maintain balance and well-being.
valentinachigliaro.com
May 21, 2025 at 9:06 AM
Burnout ≠ stress. One pushes you, the other empties you.
New article: 7 warning signs + recovery roadmap (boundaries, self-care, community).
Read in 3 min → valentinachigliaro.com/articles/burnout
#Burnout #Wellbeing #Resilience
New article: 7 warning signs + recovery roadmap (boundaries, self-care, community).
Read in 3 min → valentinachigliaro.com/articles/burnout
#Burnout #Wellbeing #Resilience
The Psychology of Drag Queens: Identity, Expression & Empowerment.
From Shakespeare’s stages to RuPaul, drag shows us how performing gender can heal & unite.
👉 valentinachigliaro.com/articles/dra...
#DragQueens #Psychology
From Shakespeare’s stages to RuPaul, drag shows us how performing gender can heal & unite.
👉 valentinachigliaro.com/articles/dra...
#DragQueens #Psychology
The Psychology of Drag Queens: Identity, Expression, and Empowerment
Explore the psychology of drag queens, from historical roots and self-expression to empowerment and mental health benefits. Discover how drag impacts identity and community.
valentinachigliaro.com
May 16, 2025 at 8:08 AM
The Psychology of Drag Queens: Identity, Expression & Empowerment.
From Shakespeare’s stages to RuPaul, drag shows us how performing gender can heal & unite.
👉 valentinachigliaro.com/articles/dra...
#DragQueens #Psychology
From Shakespeare’s stages to RuPaul, drag shows us how performing gender can heal & unite.
👉 valentinachigliaro.com/articles/dra...
#DragQueens #Psychology
Impostor syndrome ≠ humility, it's a brain glitch shared by 4 out of 5 pros.
I just posted a quick guide on spotting the impostor cycle + fixing it.
👉 Read the article: valentinachigliaro.com/articles/impostor-syndrome
#ImpostorSyndrome
I just posted a quick guide on spotting the impostor cycle + fixing it.
👉 Read the article: valentinachigliaro.com/articles/impostor-syndrome
#ImpostorSyndrome
May 7, 2025 at 8:39 AM
Impostor syndrome ≠ humility, it's a brain glitch shared by 4 out of 5 pros.
I just posted a quick guide on spotting the impostor cycle + fixing it.
👉 Read the article: valentinachigliaro.com/articles/impostor-syndrome
#ImpostorSyndrome
I just posted a quick guide on spotting the impostor cycle + fixing it.
👉 Read the article: valentinachigliaro.com/articles/impostor-syndrome
#ImpostorSyndrome
✨Big‑news day: the very first turn of the key! 🔑🌸
Today marks a milestone: I’ve received the keys to my future psychology practice.
Follow along as the empty rooms fill with purpose, plants, and the conversations that matter most.
Here’s to new beginnings!
#PsychPractice #IndieClinic
Today marks a milestone: I’ve received the keys to my future psychology practice.
Follow along as the empty rooms fill with purpose, plants, and the conversations that matter most.
Here’s to new beginnings!
#PsychPractice #IndieClinic
May 5, 2025 at 11:40 AM
✨Big‑news day: the very first turn of the key! 🔑🌸
Today marks a milestone: I’ve received the keys to my future psychology practice.
Follow along as the empty rooms fill with purpose, plants, and the conversations that matter most.
Here’s to new beginnings!
#PsychPractice #IndieClinic
Today marks a milestone: I’ve received the keys to my future psychology practice.
Follow along as the empty rooms fill with purpose, plants, and the conversations that matter most.
Here’s to new beginnings!
#PsychPractice #IndieClinic
1 in 3 men deal with premature ejaculation, yet silence rules.
I just posted a quick guide covering root causes + DIY and clinical fixes.
Read, repost, talk: because better sex starts with better info.
🔗 valentinachigliaro.com/articles/premature-ejaculation
I just posted a quick guide covering root causes + DIY and clinical fixes.
Read, repost, talk: because better sex starts with better info.
🔗 valentinachigliaro.com/articles/premature-ejaculation
Reclaiming Control in the Bedroom: Holistic Strategies for Premature Ejaculation
Learn how to manage premature ejaculation with effective techniques, open communication, and a holistic approach. Discover simple methods to improve intimacy, confidence, and overall sexual well-being...
valentinachigliaro.com
April 30, 2025 at 9:19 AM
1 in 3 men deal with premature ejaculation, yet silence rules.
I just posted a quick guide covering root causes + DIY and clinical fixes.
Read, repost, talk: because better sex starts with better info.
🔗 valentinachigliaro.com/articles/premature-ejaculation
I just posted a quick guide covering root causes + DIY and clinical fixes.
Read, repost, talk: because better sex starts with better info.
🔗 valentinachigliaro.com/articles/premature-ejaculation
Did you know Minecraft isn’t just fun, it actually boosts kids’ cognitive, emotional, and social development? From creative problem-solving to handling frustration.
www.valentinachigliaro.com/articles/min...
#Minecraft #ChildDevelopment #GamingInsights #CreativeKids
www.valentinachigliaro.com/articles/min...
#Minecraft #ChildDevelopment #GamingInsights #CreativeKids
April 25, 2025 at 10:47 AM
Did you know Minecraft isn’t just fun, it actually boosts kids’ cognitive, emotional, and social development? From creative problem-solving to handling frustration.
www.valentinachigliaro.com/articles/min...
#Minecraft #ChildDevelopment #GamingInsights #CreativeKids
www.valentinachigliaro.com/articles/min...
#Minecraft #ChildDevelopment #GamingInsights #CreativeKids
I just published a new article on depression: unpacking how it feels, ways to spot the warning signs, and real steps toward healing. If you’re navigating depression or supporting someone who is, I hope these insights can help.
www.valentinachigliaro.com/articles/dep...
www.valentinachigliaro.com/articles/dep...
April 16, 2025 at 8:19 AM
I just published a new article on depression: unpacking how it feels, ways to spot the warning signs, and real steps toward healing. If you’re navigating depression or supporting someone who is, I hope these insights can help.
www.valentinachigliaro.com/articles/dep...
www.valentinachigliaro.com/articles/dep...
Can playing an RPG really sharpen your mind and improve teamwork? You bet!
My latest write-up dives into how the strategic thinking and storytelling behind role-playing games can help you tackle real-world challenges.
Give it a read: www.valentinachigliaro.com/articles/rpg
My latest write-up dives into how the strategic thinking and storytelling behind role-playing games can help you tackle real-world challenges.
Give it a read: www.valentinachigliaro.com/articles/rpg
Leveling Up in Real Life: How RPGs & MMORPGs Boost Confidence, Identity & Social Skills
Discover how role-playing games like Dungeons & Dragons and MMORPGs like World of Warcraft shape identity, build confidence, and enhance social skills. Learn how gaming fosters resilience, empathy, an...
www.valentinachigliaro.com
April 9, 2025 at 7:09 AM
Can playing an RPG really sharpen your mind and improve teamwork? You bet!
My latest write-up dives into how the strategic thinking and storytelling behind role-playing games can help you tackle real-world challenges.
Give it a read: www.valentinachigliaro.com/articles/rpg
My latest write-up dives into how the strategic thinking and storytelling behind role-playing games can help you tackle real-world challenges.
Give it a read: www.valentinachigliaro.com/articles/rpg
Being a new mom can be magical and challenging all at once. My latest article sheds light on postpartum depression.
If you or someone you know might be going through this, don’t wait to reach out. Let’s make sure no mother faces this journey alone.
www.valentinachigliaro.com/articles/pos...
If you or someone you know might be going through this, don’t wait to reach out. Let’s make sure no mother faces this journey alone.
www.valentinachigliaro.com/articles/pos...
Postpartum Depression in Swiss Expats: 6 Prevention Strategies
Discover how Swiss-based expat mothers can recognize and prevent postpartum depression. Learn 6 proven strategies, essential resources, and get help.
www.valentinachigliaro.com
April 2, 2025 at 7:57 AM
Being a new mom can be magical and challenging all at once. My latest article sheds light on postpartum depression.
If you or someone you know might be going through this, don’t wait to reach out. Let’s make sure no mother faces this journey alone.
www.valentinachigliaro.com/articles/pos...
If you or someone you know might be going through this, don’t wait to reach out. Let’s make sure no mother faces this journey alone.
www.valentinachigliaro.com/articles/pos...
Let’s have an honest conversation about vaginismus, dyspareunia, and vulvodynia,three conditions that can deeply affect intimacy and self-esteem. If you or someone you care about is dealing with this, the information might offer a helpful starting point.
www.valentinachigliaro.com/articles/vag...
www.valentinachigliaro.com/articles/vag...
Vaginismus, Dyspareunia & Vulvodynia: A Psychological Perspective
Discover how the mind affects the body in vaginismus, dyspareunia, and vulvodynia. Explore psychological solutions for improved sexual well-being.
www.valentinachigliaro.com
March 26, 2025 at 8:58 AM
Let’s have an honest conversation about vaginismus, dyspareunia, and vulvodynia,three conditions that can deeply affect intimacy and self-esteem. If you or someone you care about is dealing with this, the information might offer a helpful starting point.
www.valentinachigliaro.com/articles/vag...
www.valentinachigliaro.com/articles/vag...
Bullying isn’t just “school drama.” It can be every bit as intense as what we see on Adolescent the serie. In my new piece, I discuss how to recognize those first red flags and what we can do to create healthier spaces for teens.
Take a look: www.valentinachigliaro.com/articles/ado...
Take a look: www.valentinachigliaro.com/articles/ado...
Netflix's Adolescent and Bullying: How Parents Can Support Teens
Explore insights from Netflix's Adolescent series on bullying. Discover how parents can recognize signs, open meaningful dialogues, and effectively support their teenagers.
www.valentinachigliaro.com
March 21, 2025 at 10:44 AM
Bullying isn’t just “school drama.” It can be every bit as intense as what we see on Adolescent the serie. In my new piece, I discuss how to recognize those first red flags and what we can do to create healthier spaces for teens.
Take a look: www.valentinachigliaro.com/articles/ado...
Take a look: www.valentinachigliaro.com/articles/ado...
Adult ADHD can feel like a hidden challenge, misunderstood and overlooked. But recognizing the signs can empower you to seek the right support.
Read my latest article here: www.valentinachigliaro.com/articles/adu...
Read my latest article here: www.valentinachigliaro.com/articles/adu...
Adult ADHD: Symptoms, Causes, and Effective Management
Discover the key signs, underlying causes, and proven treatment strategies for Adult ADHD. Learn how proper diagnosis, medication, therapy, and lifestyle changes can help adults thrive.
www.valentinachigliaro.com
March 19, 2025 at 9:33 AM
Adult ADHD can feel like a hidden challenge, misunderstood and overlooked. But recognizing the signs can empower you to seek the right support.
Read my latest article here: www.valentinachigliaro.com/articles/adu...
Read my latest article here: www.valentinachigliaro.com/articles/adu...
Signing more than just paper today. A new chapter begins. Stay tuned... something special on the horizon. ☺️
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Firmando non solo documenti oggi. Inizia in nuovo capitolo. State sintonizzati...qualcosa di speciale sta per arrivare. ☺️
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Firmando non solo documenti oggi. Inizia in nuovo capitolo. State sintonizzati...qualcosa di speciale sta per arrivare. ☺️
March 12, 2025 at 9:34 AM
Signing more than just paper today. A new chapter begins. Stay tuned... something special on the horizon. ☺️
---
Firmando non solo documenti oggi. Inizia in nuovo capitolo. State sintonizzati...qualcosa di speciale sta per arrivare. ☺️
---
Firmando non solo documenti oggi. Inizia in nuovo capitolo. State sintonizzati...qualcosa di speciale sta per arrivare. ☺️
Empathy can shift team dynamics from transactional to transformational. Curious, have you seen empathy enhance productivity in your own teams?
www.valentinachigliaro.com/articles/emp...
www.valentinachigliaro.com/articles/emp...
Empathetic Leadership: Why It Matters and How to Cultivate It for Organizational Success
Discover why empathetic leadership is a game-changer in modern workplaces. Learn actionable strategies to boost employee engagement, foster psychological safety, reduce burnout, and drive innovation t...
www.valentinachigliaro.com
March 10, 2025 at 6:49 AM
Empathy can shift team dynamics from transactional to transformational. Curious, have you seen empathy enhance productivity in your own teams?
www.valentinachigliaro.com/articles/emp...
www.valentinachigliaro.com/articles/emp...