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Paying attention to your body and identifying stressors as they arise can help you feel calm. If your holiday-related stress peaks, take a moment to breathe, remind yourself that stress is temporary and take a break if needed.
3 Quick Ways to Deal with Holiday Stress
In-the-moment tips.
rightasrain.uwmedicine.org
November 27, 2025 at 4:46 PM
Paying attention to your body and identifying stressors as they arise can help you feel calm. If your holiday-related stress peaks, take a moment to breathe, remind yourself that stress is temporary and take a break if needed.
We asked several dietitians how to indulge in delicious holiday dishes without compromising healthy eating habits.
If you're looking for a dish to pass that can appeal to everyone while still being healthy, here are a few ideas for you!
If you're looking for a dish to pass that can appeal to everyone while still being healthy, here are a few ideas for you!
3 Dietitians' Favorite Holiday Foods
And tips for healthy holiday eating
rightasrain.uwmedicine.org
November 25, 2025 at 11:13 PM
We asked several dietitians how to indulge in delicious holiday dishes without compromising healthy eating habits.
If you're looking for a dish to pass that can appeal to everyone while still being healthy, here are a few ideas for you!
If you're looking for a dish to pass that can appeal to everyone while still being healthy, here are a few ideas for you!
Where will you be cheering on the runners of the UW Medicine Seattle Marathon this weekend?
Find your spot on this fun, illustrated map featured in The Seattle Times.
Find your spot on this fun, illustrated map featured in The Seattle Times.
An avid sketcher and runner illustrates the new Seattle Marathon route
The UW Medicine Seattle Marathon and Half Marathon return Nov. 30 with a new course that's the talk of the local running community. Here's our fun visual guide.
www.seattletimes.com
November 25, 2025 at 5:05 PM
Where will you be cheering on the runners of the UW Medicine Seattle Marathon this weekend?
Find your spot on this fun, illustrated map featured in The Seattle Times.
Find your spot on this fun, illustrated map featured in The Seattle Times.
A lot of people are sick right now. Dr. Mary L. Myers breaks down the viruses showing up this season and how to stay ahead of them.
November 24, 2025 at 6:25 PM
A lot of people are sick right now. Dr. Mary L. Myers breaks down the viruses showing up this season and how to stay ahead of them.
Colder months can be challenging for people living with psoriasis, but a few simple changes to your routine can make a big difference. Dermatologist Kimberly Katz, MD, shares tips adjust your psoriasis care routine for the fall and winter.
Revamp Your Psoriasis Skin Care for Fall and Winter: Essential Tips
Adjust psoriasis skin care for fall and winter: Use warm, brief baths; moisturize with thick creams; protect from UV rays; and consider phototherapy.
www.everydayhealth.com
November 21, 2025 at 5:28 PM
Colder months can be challenging for people living with psoriasis, but a few simple changes to your routine can make a big difference. Dermatologist Kimberly Katz, MD, shares tips adjust your psoriasis care routine for the fall and winter.
Have you ever seen the Aurora Borealis… from the sky?!
Airlift Northwest crews were fortunate to catch these incredible views during transports in the latest northern lights show! 😱
This stunning shot of the northern lights was captured by the Juneau team.
📸 Flight Nurse Chris T.
Airlift Northwest crews were fortunate to catch these incredible views during transports in the latest northern lights show! 😱
This stunning shot of the northern lights was captured by the Juneau team.
📸 Flight Nurse Chris T.
November 20, 2025 at 5:12 PM
Have you ever seen the Aurora Borealis… from the sky?!
Airlift Northwest crews were fortunate to catch these incredible views during transports in the latest northern lights show! 😱
This stunning shot of the northern lights was captured by the Juneau team.
📸 Flight Nurse Chris T.
Airlift Northwest crews were fortunate to catch these incredible views during transports in the latest northern lights show! 😱
This stunning shot of the northern lights was captured by the Juneau team.
📸 Flight Nurse Chris T.
Reposted by UW Medicine
Three prominent UW Medicine researchers (Dr. Rotonya M. Carr, Gastroenterology; Greninger Lab, Clinical Virology Lab; Dr. Cora Sack, Pulmonary Care) detail how research is the key to ambitious ideas becoming life-changing innovations.
November 20, 2025 at 2:11 AM
Three prominent UW Medicine researchers (Dr. Rotonya M. Carr, Gastroenterology; Greninger Lab, Clinical Virology Lab; Dr. Cora Sack, Pulmonary Care) detail how research is the key to ambitious ideas becoming life-changing innovations.
Tens of thousands of lives could be saved if #lungcancer screening rates improved for those eligible. Dr. Doug Wood, chair of surgery at UW Medicine talks with @nytimes.com on why screening rates are abysmal & what can be done to overcome obstacles to getting checked.
The Key to Fighting Lung Cancer Is More Screenings, New Study Shows
If everyone eligible had a lung cancer screening, 62,000 lives would be saved over five years, a new study shows.
www.nytimes.com
November 20, 2025 at 12:53 AM
Tens of thousands of lives could be saved if #lungcancer screening rates improved for those eligible. Dr. Doug Wood, chair of surgery at UW Medicine talks with @nytimes.com on why screening rates are abysmal & what can be done to overcome obstacles to getting checked.
Reposted by UW Medicine
Emergency clinicians' new diagnostic code for “#cannabis hyperemesis syndrome” (abdominal pain and severe vomiting) creates evidence for #addiction researchers. @uwashem.bsky.social @uwmedicine.bsky.social
Disabling cannabis condition gets formal clinical identity - UW Medicine | Newsroom
newsroom.uw.edu
November 18, 2025 at 10:27 PM
Emergency clinicians' new diagnostic code for “#cannabis hyperemesis syndrome” (abdominal pain and severe vomiting) creates evidence for #addiction researchers. @uwashem.bsky.social @uwmedicine.bsky.social
When cardiology nurses Kate Smith and Jaimie Pechan noticed that many unhoused heart failure patients weren't attending clinic appointments after being admitted to the hospital, they took action.
Harborview Community Heart Failure
Harborview Community Heart Failure Program
communityheartfailure.uwheart.org
November 19, 2025 at 5:49 PM
When cardiology nurses Kate Smith and Jaimie Pechan noticed that many unhoused heart failure patients weren't attending clinic appointments after being admitted to the hospital, they took action.
Today is National Injury Prevention Day, and we're here to advise all of you winter sports enthusiasts!
Always be sure to wear your helmet, double-check your gear for any potential risks, use sunscreen and stay hydrated! In the event of an injury, we're here for you if you need us. 💜
Always be sure to wear your helmet, double-check your gear for any potential risks, use sunscreen and stay hydrated! In the event of an injury, we're here for you if you need us. 💜
How Prevent Winter Sports Injuries
Try these 4 tips.
rightasrain.uwmedicine.org
November 18, 2025 at 4:45 PM
Today is National Injury Prevention Day, and we're here to advise all of you winter sports enthusiasts!
Always be sure to wear your helmet, double-check your gear for any potential risks, use sunscreen and stay hydrated! In the event of an injury, we're here for you if you need us. 💜
Always be sure to wear your helmet, double-check your gear for any potential risks, use sunscreen and stay hydrated! In the event of an injury, we're here for you if you need us. 💜
UW Medicine Urgent Care is here for you if you need us this fall. 🍂
Find flu prevention and protection tips at uwmedicine.org/flu.
Find flu prevention and protection tips at uwmedicine.org/flu.
November 17, 2025 at 6:45 PM
UW Medicine Urgent Care is here for you if you need us this fall. 🍂
Find flu prevention and protection tips at uwmedicine.org/flu.
Find flu prevention and protection tips at uwmedicine.org/flu.
From a Vitamin C boost found in rosehips to the electrolytes and iron in a cup of stinging nettle tea, medicinal plants may help with all sorts of medical issues and symptoms.
Some drug interactions have been known to occur, so always consult your doctor and a plant medicine expert.
Some drug interactions have been known to occur, so always consult your doctor and a plant medicine expert.
Is Plant-Based Medicine Safe?
What to know before foraging
rightasrain.uwmedicine.org
November 14, 2025 at 6:26 PM
From a Vitamin C boost found in rosehips to the electrolytes and iron in a cup of stinging nettle tea, medicinal plants may help with all sorts of medical issues and symptoms.
Some drug interactions have been known to occur, so always consult your doctor and a plant medicine expert.
Some drug interactions have been known to occur, so always consult your doctor and a plant medicine expert.
Reposted by UW Medicine
Researchers @uwdeptmedicine.bsky.social @uwmedicine.bsky.social are seeking participants in King, Snohomish & Pierce counties for CDC funded SeaPrep study of how respiratory viral illnesses like the flu, RSV & COVID spread in households & in the community.
Participants sought for new study of how viruses spread - UW Medicine | Newsroom
newsroom.uw.edu
November 13, 2025 at 8:48 PM
Researchers @uwdeptmedicine.bsky.social @uwmedicine.bsky.social are seeking participants in King, Snohomish & Pierce counties for CDC funded SeaPrep study of how respiratory viral illnesses like the flu, RSV & COVID spread in households & in the community.
Around fall time, just about everything seems "pumpkin spiced." But, did you know that spices like cinnamon, clove and nutmeg can have health benefits?
So, what are the autumnal spices that just might give your body a much-needed boost? Here are some favorites.
So, what are the autumnal spices that just might give your body a much-needed boost? Here are some favorites.
Healthy Spices for Fall
Cinnamon, nutmeg and more
rightasrain.uwmedicine.org
November 13, 2025 at 7:52 PM
Around fall time, just about everything seems "pumpkin spiced." But, did you know that spices like cinnamon, clove and nutmeg can have health benefits?
So, what are the autumnal spices that just might give your body a much-needed boost? Here are some favorites.
So, what are the autumnal spices that just might give your body a much-needed boost? Here are some favorites.
A study uncovered discrepancies between routine blood sugar tests and real-time glucose levels in patients undergoing dialysis.
“It was eye-opening because there clearly are abnormalities going on that we are not aware of,” said Dr. de Boer., who led the study.
“It was eye-opening because there clearly are abnormalities going on that we are not aware of,” said Dr. de Boer., who led the study.
UW Study Reveals Hidden Glucose Swings In Dialysis Patients Missed By Standard Tests
Study reveals major discrepancies between routine blood sugar tests and real-time glucose levels in dialysis patients. Continuous glucose monitors uncover hidden fluctuations.
seattlemedium.com
November 13, 2025 at 4:00 PM
A study uncovered discrepancies between routine blood sugar tests and real-time glucose levels in patients undergoing dialysis.
“It was eye-opening because there clearly are abnormalities going on that we are not aware of,” said Dr. de Boer., who led the study.
“It was eye-opening because there clearly are abnormalities going on that we are not aware of,” said Dr. de Boer., who led the study.
It’s not uncommon to experience some spotting in the lead up to or directly after your period. However, Dr. Linda Eckert, professor of Global Health at @uwsom-wwami.bsky.social says that spotting between periods is not normal if it is a persistent pattern.
7 Symptoms Gynecologists Don't Want You To Stress About
Seriously, it's okay.
www.womenshealthmag.com
November 12, 2025 at 10:14 PM
It’s not uncommon to experience some spotting in the lead up to or directly after your period. However, Dr. Linda Eckert, professor of Global Health at @uwsom-wwami.bsky.social says that spotting between periods is not normal if it is a persistent pattern.
Your favorite "pumpkin spiced" fall foods just might be giving your body a much-needed boost!
For example, some studies suggest that cinnamon might help regulate blood sugar, and ginger has a lot of antioxidant and anti-inflammatory properties as well.
For example, some studies suggest that cinnamon might help regulate blood sugar, and ginger has a lot of antioxidant and anti-inflammatory properties as well.
Healthy Spices for Fall
Cinnamon, nutmeg and more
rightasrain.uwmedicine.org
November 12, 2025 at 5:01 PM
Your favorite "pumpkin spiced" fall foods just might be giving your body a much-needed boost!
For example, some studies suggest that cinnamon might help regulate blood sugar, and ginger has a lot of antioxidant and anti-inflammatory properties as well.
For example, some studies suggest that cinnamon might help regulate blood sugar, and ginger has a lot of antioxidant and anti-inflammatory properties as well.
The reduced amount of sunlight during the fall and winter months may affect the natural chemicals like serotonin and melatonin in your body, which can affect mood and energy levels and regulate sleep.
Here are some of the most effective treatments for seasonal depression:
Here are some of the most effective treatments for seasonal depression:
4 Ways to Deal With SAD
Seasonal depression is no joke
rightasrain.uwmedicine.org
November 10, 2025 at 8:02 PM
The reduced amount of sunlight during the fall and winter months may affect the natural chemicals like serotonin and melatonin in your body, which can affect mood and energy levels and regulate sleep.
Here are some of the most effective treatments for seasonal depression:
Here are some of the most effective treatments for seasonal depression:
Protect yourself with a flu shot — and count on us for care if you have symptoms. uwmedicine.org/flu
November 10, 2025 at 3:37 PM
Protect yourself with a flu shot — and count on us for care if you have symptoms. uwmedicine.org/flu
Pediatric environmental-medicine specialist Dr. Karr urges those who are pregnant to monitor the Air Quality Index and to take precautions when levels reach unhealthy ranges.
“We found that there was a higher risk of preterm birth with higher exposure to wildfire smoke,” she says.
“We found that there was a higher risk of preterm birth with higher exposure to wildfire smoke,” she says.
November 7, 2025 at 10:51 PM
Pediatric environmental-medicine specialist Dr. Karr urges those who are pregnant to monitor the Air Quality Index and to take precautions when levels reach unhealthy ranges.
“We found that there was a higher risk of preterm birth with higher exposure to wildfire smoke,” she says.
“We found that there was a higher risk of preterm birth with higher exposure to wildfire smoke,” she says.
Sleep disruptions due to the recent time change can impact your health.
“Sleep and circadian health touches basically every aspect of human physiology,” says neurologist Dr. Nathaniel Watson
He says sleep disruptions increase risk of heart attack, stroke, diabetes and even depression.
“Sleep and circadian health touches basically every aspect of human physiology,” says neurologist Dr. Nathaniel Watson
He says sleep disruptions increase risk of heart attack, stroke, diabetes and even depression.
Impact of less daylight on your health
“Sleep and circadian health touches basically every aspect of human physiology,” Dr. Nathaniel Watson said.
bit.ly
November 6, 2025 at 4:47 PM
Sleep disruptions due to the recent time change can impact your health.
“Sleep and circadian health touches basically every aspect of human physiology,” says neurologist Dr. Nathaniel Watson
He says sleep disruptions increase risk of heart attack, stroke, diabetes and even depression.
“Sleep and circadian health touches basically every aspect of human physiology,” says neurologist Dr. Nathaniel Watson
He says sleep disruptions increase risk of heart attack, stroke, diabetes and even depression.
A study published in @jama.com suggests text-based therapy is effective in treating mild to moderate depression, finding outcomes similar to those of video-based therapy.
“We were pleasantly surprised to see that it was as good as weekly video therapy,” said Dr. Areán, a co-author of the study.
“We were pleasantly surprised to see that it was as good as weekly video therapy,” said Dr. Areán, a co-author of the study.
Study Finds Evidence That Text-Based Therapy Eases Depression
A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating depression.
www.nytimes.com
November 5, 2025 at 5:12 PM
A study published in @jama.com suggests text-based therapy is effective in treating mild to moderate depression, finding outcomes similar to those of video-based therapy.
“We were pleasantly surprised to see that it was as good as weekly video therapy,” said Dr. Areán, a co-author of the study.
“We were pleasantly surprised to see that it was as good as weekly video therapy,” said Dr. Areán, a co-author of the study.
A healthy diet can improve fertility for both men and women.
“These plant-forward diets offer a way to reduce inflammation in our body, and this can help promote a healthy uterine environment in women, which helps for implantation of the embryo,” says Clinical Dietitian Nutritionist Judy Simon.
“These plant-forward diets offer a way to reduce inflammation in our body, and this can help promote a healthy uterine environment in women, which helps for implantation of the embryo,” says Clinical Dietitian Nutritionist Judy Simon.
Eat more plants and get pregnant easier, says University of Washington dietician and fertility expert
If you are trying to get pregnant, it might be time to improve your diet.
bit.ly
November 4, 2025 at 4:47 PM
A healthy diet can improve fertility for both men and women.
“These plant-forward diets offer a way to reduce inflammation in our body, and this can help promote a healthy uterine environment in women, which helps for implantation of the embryo,” says Clinical Dietitian Nutritionist Judy Simon.
“These plant-forward diets offer a way to reduce inflammation in our body, and this can help promote a healthy uterine environment in women, which helps for implantation of the embryo,” says Clinical Dietitian Nutritionist Judy Simon.
Today, we held a flag-raising ceremony across our UW Medicine hospital campuses in honor of Native American Heritage Month.
The flag depicts a Medicine Wheel, recognized by many Native People as a symbol for health and healing.
The flag depicts a Medicine Wheel, recognized by many Native People as a symbol for health and healing.
November 4, 2025 at 2:57 AM
Today, we held a flag-raising ceremony across our UW Medicine hospital campuses in honor of Native American Heritage Month.
The flag depicts a Medicine Wheel, recognized by many Native People as a symbol for health and healing.
The flag depicts a Medicine Wheel, recognized by many Native People as a symbol for health and healing.