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Up The Garden
@upthegarden.bsky.social
Life begins the day you start a garden. ~ Chinese Proverb

www.upthegardencompany.co.uk
February 14, 2026 at 9:58 AM
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February 5, 2026 at 2:39 AM
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Chutney is more than just a condiment; it’s a jar full of history, flavour and resourcefulness.
Cont'd: sowitgrowitandfeast.co.uk/chutney/

#chutney #preserves #preservingfood #growyourown #growyourownfood #begingardening #gardeningblogs #homecook #feedyourfamily #livewellforless
February 5, 2026 at 2:47 AM
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February 5, 2026 at 2:31 PM
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February 5, 2026 at 2:01 PM
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Ever spotted a rosy surprise after eating beetroot? 👀
It’s called beeturia & it happens to around 10–14% of people.
www.sowitgrowitandfeast.co.uk

Beetroot is packed with nutrients that support blood flow & healthy blood pressure 🌱

#DidYouKnow #Beetroot #NatureFacts #SeasonalEating
February 5, 2026 at 6:10 PM
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Broccoli has a bit of a secret 🥦
Gram for gram, it packs more protein than most meats (though you’d need quite a lot to rival a steak!).

www.sowitgrowitandfeast.co.uk

#DidYouKnow #Broccoli #FoodFacts #SeasonalEating #HealthyLiving
February 5, 2026 at 6:46 PM
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Garlic has always been worth its weight 🧄
In ancient Egypt, it was so prized it was even used as a form of currency – and fed to pyramid builders to help boost strength and stamina.

www.sowitgrowitandfeast.co.uk

#DidYouKnow #Garlic #FoodHistory #NatureFacts #HealthyLiving
February 5, 2026 at 6:52 PM
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Potatoes are truly out of this world 🥔🚀
In 1995, they became the first vegetable grown in space.

From humble spuds to space pioneers – not bad for a classic comfort food.
www.sowitgrowitandfeast.co.uk

#DidYouKnow #Potatoes #FoodFacts #SpaceHistory #NatureLovers
February 6, 2026 at 3:22 AM
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Hate Brussels sprouts?
For around half of us, it’s written in our genes.

A taste gene called PTC affects how bitter sprouts taste. Some people barely notice it, others find them seriously bitter. Just genetics doing their thing.
www.sowitgrowitandfeast.co.uk
#DidYouKnow #BrusselsSprouts #FoodFacts
February 6, 2026 at 3:33 AM
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Plants have a lot to say 🌱
They “talk” to one another through the soil, releasing chemical signals to share important updates – from changes in the environment to warnings about a hungry caterpillar nearby.

sowitgrowitandfeast.co.uk
#DidYouKnow #PlantFacts #GardenLife
February 6, 2026 at 3:39 AM
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Potatoes were once worth their weight in gold 🥔
In 16th-century France, they were so prized they were used as currency
Now a humble staple, they’re packed with energy, vitamin C, potassium & fibre. Not bad for a spud
www.sowitgrowitandfeast.co.uk
#DidYouKnow #PotatoFacts #FoodHistory #SeasonalEating
February 6, 2026 at 3:45 AM
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Whether tending borders, turning soil or keeping things neat, this is a practical saving on pieces you’ll reach for time and again.
Choose well. Buy once. Garden for life.
sowitgrowitandfeast.co.uk/services/

#GardenTools #GardenerLife #ToolsThatLast
#GardeningTools #GardenToolsSale
#GardenDeals
February 6, 2026 at 4:12 AM
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Winter can leave us feeling sluggish and lacking in motivation, particularly when it comes to healthy eating.
Continue reading: sowitgrowitandfeast.co.uk/freshen-up-y...

#growyourown #growyourownfood #wintersalads #winterveggies #wintergarden #saladdays #healthyeating #livewellbewellgowell
February 6, 2026 at 4:18 AM
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As the cost of retail food continues to climb, many households are feeling the strain on their budgets.
Continue: sowitgrowitandfeast.co.uk/leverage-you...

#risingfoodprices #growyourown #foodprices #costofliving #livingonabeduget #healthyeating #growyourownfood
February 6, 2026 at 4:23 AM
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February 5, 2026 at 1:56 PM
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As the days draw us indoors, a little comfort can make all the difference to moments spent stretching, breathing and finding balance
homesyncing.co.uk/Our-Favourit...
#YogaAtHome #SimpleWellbeing #MomentsOfCalm #GentleMovement #MindfulLiving #ComfortAndCare #TimeForYou #EverydayBalance #HomePractice
January 13, 2026 at 1:27 PM
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January 13, 2026 at 6:10 AM
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This wonderful vase is, in fact, an old artefact with a previous purpose. Indian tribal villages used to use this to make buttermilk.

homesyncing.co.uk/Parvati-Vase...

#parvati #vase #vases #oldtreasures #homeandgarden #houseandgarden #homedecor #homestyling #houseandhome #beautifulhomes
February 3, 2026 at 4:29 PM