Kalyn Bell
@undestructablu.bsky.social
#zetaphibeta #thetabeta #fall2k10 #TU13 #gymgirly #daytonabeach #coachsquattywife #kylieandarimommy
January 20, 2026 at 11:45 AM
Day 16 ✔️
Never skip a Monday. Never skip lower body.
Let’s get active 🏋️♀️
#blackskyfitness #skyfitness
Never skip a Monday. Never skip lower body.
Let’s get active 🏋️♀️
#blackskyfitness #skyfitness
January 19, 2026 at 12:18 PM
Day 16 ✔️
Never skip a Monday. Never skip lower body.
Let’s get active 🏋️♀️
#blackskyfitness #skyfitness
Never skip a Monday. Never skip lower body.
Let’s get active 🏋️♀️
#blackskyfitness #skyfitness
Day 15 💥 Full body workout + StairMaster finisher. New week, locked in. Me vs me.
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
January 18, 2026 at 9:31 PM
Day 15 💥 Full body workout + StairMaster finisher. New week, locked in. Me vs me.
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
Day 13 of the 75 Soft Challenge ✔️
Happy Founders Day Soros!
Full body workout almost took me OUT 😮💨 but quitting wasn’t an option.
Tomorrow’s soreness = today’s progress
#blackskyfitness #skyfitness
Happy Founders Day Soros!
Full body workout almost took me OUT 😮💨 but quitting wasn’t an option.
Tomorrow’s soreness = today’s progress
#blackskyfitness #skyfitness
January 16, 2026 at 12:27 PM
Day 13 of the 75 Soft Challenge ✔️
Happy Founders Day Soros!
Full body workout almost took me OUT 😮💨 but quitting wasn’t an option.
Tomorrow’s soreness = today’s progress
#blackskyfitness #skyfitness
Happy Founders Day Soros!
Full body workout almost took me OUT 😮💨 but quitting wasn’t an option.
Tomorrow’s soreness = today’s progress
#blackskyfitness #skyfitness
Day 12! Cardio day 🎧 Treadmill won over the cold, plus row machine + StairMaster. Locked in for my summer goal weight 💪🏽
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
January 15, 2026 at 7:37 PM
Day 12! Cardio day 🎧 Treadmill won over the cold, plus row machine + StairMaster. Locked in for my summer goal weight 💪🏽
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
Day 11 ✔️ Back to black. Hump day = back day 😤 Hourglass shapes are created in the gym, specifically on BACK DAY. Don’t skip it.
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
January 14, 2026 at 12:37 PM
Day 11 ✔️ Back to black. Hump day = back day 😤 Hourglass shapes are created in the gym, specifically on BACK DAY. Don’t skip it.
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
Day 10! I’m adding the stairmaster back into my routine!
#75softchallenge #blackskyfitness #skyfitness
#75softchallenge #blackskyfitness #skyfitness
January 13, 2026 at 12:19 PM
Day 10! I’m adding the stairmaster back into my routine!
#75softchallenge #blackskyfitness #skyfitness
#75softchallenge #blackskyfitness #skyfitness
Day 9 of the 75 Soft Challenge
Back day to kick off the week 💪🏽
Short, effective, and consistent—just how I like it.
#blackskyfitness #skyfitness
Back day to kick off the week 💪🏽
Short, effective, and consistent—just how I like it.
#blackskyfitness #skyfitness
January 12, 2026 at 6:25 PM
Day 9 of the 75 Soft Challenge
Back day to kick off the week 💪🏽
Short, effective, and consistent—just how I like it.
#blackskyfitness #skyfitness
Back day to kick off the week 💪🏽
Short, effective, and consistent—just how I like it.
#blackskyfitness #skyfitness
January 9, 2026 at 1:11 PM
January 8, 2026 at 4:05 PM
75 Soft • Day 4
Active rest day with a quick walk. Recovery is part of the process.
#blackskyfitness #skyfitnesz
Active rest day with a quick walk. Recovery is part of the process.
#blackskyfitness #skyfitnesz
January 8, 2026 at 12:00 AM
75 Soft • Day 4
Active rest day with a quick walk. Recovery is part of the process.
#blackskyfitness #skyfitnesz
Active rest day with a quick walk. Recovery is part of the process.
#blackskyfitness #skyfitnesz
Starting the week with a quick full body burn 🔥
Day 1 of the 75 Soft Challenge—consistency over everything.
#blackskyfitness #skyfitness
Day 1 of the 75 Soft Challenge—consistency over everything.
#blackskyfitness #skyfitness
January 4, 2026 at 4:18 PM
Starting the week with a quick full body burn 🔥
Day 1 of the 75 Soft Challenge—consistency over everything.
#blackskyfitness #skyfitness
Day 1 of the 75 Soft Challenge—consistency over everything.
#blackskyfitness #skyfitness
Shoulders • Chest • Arms 💪
Later than usual but still got it done. That’s discipline.
#blackskyfitness #skyfitness
Later than usual but still got it done. That’s discipline.
#blackskyfitness #skyfitness
January 3, 2026 at 9:55 PM
Shoulders • Chest • Arms 💪
Later than usual but still got it done. That’s discipline.
#blackskyfitness #skyfitness
Later than usual but still got it done. That’s discipline.
#blackskyfitness #skyfitness
January 3, 2026 at 12:44 AM
Back day routine loading 💪🏽
Today’s lesson: less is more.
4–6 exercises, 3 rounds, increasing the weight each round.
Focused reps > doing the most. Let’s see how this works 👀
#blackskyfitness #skyfitness
Today’s lesson: less is more.
4–6 exercises, 3 rounds, increasing the weight each round.
Focused reps > doing the most. Let’s see how this works 👀
#blackskyfitness #skyfitness
December 30, 2025 at 2:16 PM
Back day routine loading 💪🏽
Today’s lesson: less is more.
4–6 exercises, 3 rounds, increasing the weight each round.
Focused reps > doing the most. Let’s see how this works 👀
#blackskyfitness #skyfitness
Today’s lesson: less is more.
4–6 exercises, 3 rounds, increasing the weight each round.
Focused reps > doing the most. Let’s see how this works 👀
#blackskyfitness #skyfitness
Monday = LEG DAY 🏋🏾♀️🔥
Heavy squats, burning quads, no excuses.
Don’t skip a Monday or a leg day.
Let’s work 💪🏾
#blackskyfitness #skyfitnes
Heavy squats, burning quads, no excuses.
Don’t skip a Monday or a leg day.
Let’s work 💪🏾
#blackskyfitness #skyfitnes
December 29, 2025 at 6:48 PM
Monday = LEG DAY 🏋🏾♀️🔥
Heavy squats, burning quads, no excuses.
Don’t skip a Monday or a leg day.
Let’s work 💪🏾
#blackskyfitness #skyfitnes
Heavy squats, burning quads, no excuses.
Don’t skip a Monday or a leg day.
Let’s work 💪🏾
#blackskyfitness #skyfitnes
Sunday step class = non-negotiable ✔️
Left everything on the floor today.
Working on that turn straddle and leveling up my endurance.
Check back next month—I’ll have it.
#blackskyfitness #skyfitness
Left everything on the floor today.
Working on that turn straddle and leveling up my endurance.
Check back next month—I’ll have it.
#blackskyfitness #skyfitness
December 28, 2025 at 8:04 PM
Sunday step class = non-negotiable ✔️
Left everything on the floor today.
Working on that turn straddle and leveling up my endurance.
Check back next month—I’ll have it.
#blackskyfitness #skyfitness
Left everything on the floor today.
Working on that turn straddle and leveling up my endurance.
Check back next month—I’ll have it.
#blackskyfitness #skyfitness
December 27, 2025 at 2:34 PM
Building strength, not excuses 💥
Friday chest, arms & shoulders—strong looks good on me.
#blackskyfitness #skyfitness
Friday chest, arms & shoulders—strong looks good on me.
#blackskyfitness #skyfitness
December 26, 2025 at 11:14 PM
Building strength, not excuses 💥
Friday chest, arms & shoulders—strong looks good on me.
#blackskyfitness #skyfitness
Friday chest, arms & shoulders—strong looks good on me.
#blackskyfitness #skyfitness
Merry Christmas 🎄
Quick lower body workout before the festivities because discipline > excuses 💪🏽🔥
Leg day never takes a day off
#blackskyfitness #skyfitness
Quick lower body workout before the festivities because discipline > excuses 💪🏽🔥
Leg day never takes a day off
#blackskyfitness #skyfitness
December 25, 2025 at 4:01 PM
Merry Christmas 🎄
Quick lower body workout before the festivities because discipline > excuses 💪🏽🔥
Leg day never takes a day off
#blackskyfitness #skyfitness
Quick lower body workout before the festivities because discipline > excuses 💪🏽🔥
Leg day never takes a day off
#blackskyfitness #skyfitness
Waisted Wednesday ✨ building my back and sculpting my waist one workout at a time. Consistency over everything.
#blackskyfitness
#skyfitness
#blackskyfitness
#skyfitness
December 24, 2025 at 12:21 PM
Waisted Wednesday ✨ building my back and sculpting my waist one workout at a time. Consistency over everything.
#blackskyfitness
#skyfitness
#blackskyfitness
#skyfitness
Starting the week the only way I know how…
Lower body & no skipped Mondays 💕🔥
#blackskyfitness #skyfitness
Lower body & no skipped Mondays 💕🔥
#blackskyfitness #skyfitness
December 22, 2025 at 11:46 PM
Starting the week the only way I know how…
Lower body & no skipped Mondays 💕🔥
#blackskyfitness #skyfitness
Lower body & no skipped Mondays 💕🔥
#blackskyfitness #skyfitness
Xtreme Hip Hop Step Class is going to take me out every time! But it’s worth it! Starting the week off strong!
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
December 21, 2025 at 7:31 PM
Xtreme Hip Hop Step Class is going to take me out every time! But it’s worth it! Starting the week off strong!
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
Idk who I thought I was two workouts in one day sent me straight to bed! #blackskyfitness #skyfitness
December 20, 2025 at 10:55 PM
Idk who I thought I was two workouts in one day sent me straight to bed! #blackskyfitness #skyfitness
On Wednesdays we wear pink 💕 Hump day back day complete. Hourglass shape loading… one back day at a time.
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness
December 17, 2025 at 7:15 PM
On Wednesdays we wear pink 💕 Hump day back day complete. Hourglass shape loading… one back day at a time.
#blackskyfitness #skyfitness
#blackskyfitness #skyfitness