under briefing
@underbriefing.bsky.social
Hydrated. Over-caffeinated. Under-dressed. Sharing gym gains, self-growth, and just enough thirst to stay interesting. #GymDadEnergy #UnderBriefing #dadbriefs https://allmylinks.com/dadbriefs
Entering Week 5. The "recomp" is real. Chest is up 1.6 inches. Arms are growing. The water weight is sorting itself out. The machine is humming. Let's get after it. 💪🏼
January 13, 2026 at 2:42 AM
Entering Week 5. The "recomp" is real. Chest is up 1.6 inches. Arms are growing. The water weight is sorting itself out. The machine is humming. Let's get after it. 💪🏼
Friday’s win, gym bestie said my 🍑 was looking hot 🔥 today 😏
January 9, 2026 at 5:15 PM
Friday’s win, gym bestie said my 🍑 was looking hot 🔥 today 😏
Which pair say #himbodad gym bro? Help me decide on a pair of purple gym shoes, drop your suggestions in the comments #himbotraining #gymdad #gaybear
January 9, 2026 at 5:01 PM
Which pair say #himbodad gym bro? Help me decide on a pair of purple gym shoes, drop your suggestions in the comments #himbotraining #gymdad #gaybear
January 7, 2026 at 5:45 PM
Leg day: CRUSHED.
Quads shaking, glutes on notice, walking like a cowboy—but stronger every rep.
No shortcuts. Just work. 🔥💪
#LegDay #LegDayDoneRight #GymGrind #gaybears
Quads shaking, glutes on notice, walking like a cowboy—but stronger every rep.
No shortcuts. Just work. 🔥💪
#LegDay #LegDayDoneRight #GymGrind #gaybears
January 4, 2026 at 6:16 PM
Leg day: CRUSHED.
Quads shaking, glutes on notice, walking like a cowboy—but stronger every rep.
No shortcuts. Just work. 🔥💪
#LegDay #LegDayDoneRight #GymGrind #gaybears
Quads shaking, glutes on notice, walking like a cowboy—but stronger every rep.
No shortcuts. Just work. 🔥💪
#LegDay #LegDayDoneRight #GymGrind #gaybears
Feeling locked in and focused. The transformation is underway. Let’s keep building! 💪🏼
These compression shorts aren’t hiding the progress. What do you think?
#FitnessJourney #GymLife
These compression shorts aren’t hiding the progress. What do you think?
#FitnessJourney #GymLife
January 3, 2026 at 7:14 PM
Feeling locked in and focused. The transformation is underway. Let’s keep building! 💪🏼
These compression shorts aren’t hiding the progress. What do you think?
#FitnessJourney #GymLife
These compression shorts aren’t hiding the progress. What do you think?
#FitnessJourney #GymLife
And that’s a wrap on 2025 workouts. 💪
January 1, 2026 at 12:50 AM
And that’s a wrap on 2025 workouts. 💪
There it is, the final morning coffee and undies progress pic of 2025… not happy with the body progress but it was a fuxker of of a year… so while the gains might not be visible, not sliding backwards and continuing to focus on my health IS progress. Here’s to a better 2026 💪 #gymdad #gaybear
December 31, 2025 at 2:41 PM
🏋️♂️ Week 3 Update: The Weekly Protocol is Paying Off! 🏋️♂️
Three weeks in, and the weekly rhythm is established. The consistency is starting to show in the data. It’s all about showing up, executing the plan, and letting the system do the work. Here’s the latest report.
Three weeks in, and the weekly rhythm is established. The consistency is starting to show in the data. It’s all about showing up, executing the plan, and letting the system do the work. Here’s the latest report.
December 31, 2025 at 1:08 AM
🏋️♂️ Week 3 Update: The Weekly Protocol is Paying Off! 🏋️♂️
Three weeks in, and the weekly rhythm is established. The consistency is starting to show in the data. It’s all about showing up, executing the plan, and letting the system do the work. Here’s the latest report.
Three weeks in, and the weekly rhythm is established. The consistency is starting to show in the data. It’s all about showing up, executing the plan, and letting the system do the work. Here’s the latest report.
Reposted by under briefing
December 23, 2025 at 5:53 PM
What do you think of today’s fit? And edit? Happy Friday!
December 19, 2025 at 5:50 PM
What do you think of today’s fit? And edit? Happy Friday!
Reposted by under briefing
Good morning with a double threat: #fcf & #whiteytidies
December 19, 2025 at 1:37 PM
Good morning with a double threat: #fcf & #whiteytidies
Training on Friday 💪 let’s do this
December 13, 2025 at 11:23 AM
Training on Friday 💪 let’s do this
Today’s fits. Have a great Sunday.
December 8, 2025 at 2:43 AM
Today’s fits. Have a great Sunday.
"When you're dead. You don't know you're dead. The pain is felt by others. The same thing happens when you're stupid."
-Ricky Gervais
-Ricky Gervais
December 3, 2025 at 4:17 AM
"When you're dead. You don't know you're dead. The pain is felt by others. The same thing happens when you're stupid."
-Ricky Gervais
-Ricky Gervais
December 1, 2025 at 4:29 PM
Seems like something that should be practiced often during #himbotraining - yes?
November 26, 2025 at 4:34 PM
Seems like something that should be practiced often during #himbotraining - yes?
Reposted by under briefing
November 25, 2025 at 11:07 PM
This morning’s lift wasn’t about perfection — it was about claiming the week before it claimed me.
Strong coffee. Strong legs. Stronger boundaries.
Let’s go.
#gaybear #gaybeard #gymmotivation
Strong coffee. Strong legs. Stronger boundaries.
Let’s go.
#gaybear #gaybeard #gymmotivation
November 24, 2025 at 4:41 PM
This morning’s lift wasn’t about perfection — it was about claiming the week before it claimed me.
Strong coffee. Strong legs. Stronger boundaries.
Let’s go.
#gaybear #gaybeard #gymmotivation
Strong coffee. Strong legs. Stronger boundaries.
Let’s go.
#gaybear #gaybeard #gymmotivation
Great job 💪
November 21, 2025 at 4:20 PM
Great job 💪
Getting ready for the gym like it’s a whole production.
#compressionshorts on. Legs out. Kicks waiting for their moment.
Laundry room lighting = mood.
Flexing because… why not?
#Himbo energy fully activated.
Let’s go lift something heavy. 💪⚡️
#gaybear #menover50 #gaybeard
#compressionshorts on. Legs out. Kicks waiting for their moment.
Laundry room lighting = mood.
Flexing because… why not?
#Himbo energy fully activated.
Let’s go lift something heavy. 💪⚡️
#gaybear #menover50 #gaybeard
November 18, 2025 at 4:23 PM
Getting ready for the gym like it’s a whole production.
#compressionshorts on. Legs out. Kicks waiting for their moment.
Laundry room lighting = mood.
Flexing because… why not?
#Himbo energy fully activated.
Let’s go lift something heavy. 💪⚡️
#gaybear #menover50 #gaybeard
#compressionshorts on. Legs out. Kicks waiting for their moment.
Laundry room lighting = mood.
Flexing because… why not?
#Himbo energy fully activated.
Let’s go lift something heavy. 💪⚡️
#gaybear #menover50 #gaybeard
Proud of you 💪
November 17, 2025 at 5:05 AM
Proud of you 💪
Football 🏈 time
November 16, 2025 at 4:05 AM
Football 🏈 time