Rutgers Health University Behavioral Health Care
@ubhc.bsky.social
We offer the broadest range of services in New Jersey and we are the only behavioral health system that is part of a medical school, so our staff are trained in the most effective, most current treatment.(800) 969 - 5300 or ubhc.rutgers.edu
Congratulations to our President and CEO, Dr. Frank A. Ghinassi, on his appointment to the AHA Committee on Behavioral Health! His term runs January 1, 2026–December 31, 2028. We are grateful for his leadership in advancing behavioral health.
January 23, 2026 at 3:12 AM
Congratulations to our President and CEO, Dr. Frank A. Ghinassi, on his appointment to the AHA Committee on Behavioral Health! His term runs January 1, 2026–December 31, 2028. We are grateful for his leadership in advancing behavioral health.
Snowstorm anxiety creeping in? ❄️ Pause. Take a slow breath in… and out. Grounding your breath can calm your body and help you focus on what’s in your control. Support is here: (800) 969-5300 Rutgers Access
January 22, 2026 at 6:09 PM
Snowstorm anxiety creeping in? ❄️ Pause. Take a slow breath in… and out. Grounding your breath can calm your body and help you focus on what’s in your control. Support is here: (800) 969-5300 Rutgers Access
UBHC Wellness Tip #10: You don’t have to do this alone. Reaching out for support is a sign of strength, not weakness. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 21, 2026 at 11:48 AM
UBHC Wellness Tip #10: You don’t have to do this alone. Reaching out for support is a sign of strength, not weakness. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
UBHC Wellness Tip #9: Notice how you talk to yourself. Try replacing harsh self-talk with the same kindness you’d offer a friend. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 20, 2026 at 11:41 AM
UBHC Wellness Tip #9: Notice how you talk to yourself. Try replacing harsh self-talk with the same kindness you’d offer a friend. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
Today we honor Dr. Martin Luther King Jr.’s legacy of justice, compassion, and service. At Rutgers University Behavioral Health Care, we remain committed to advancing equity, dignity, and healing for all.
January 19, 2026 at 3:24 PM
Today we honor Dr. Martin Luther King Jr.’s legacy of justice, compassion, and service. At Rutgers University Behavioral Health Care, we remain committed to advancing equity, dignity, and healing for all.
UBHC Wellness Tip #8: Take a screen break. Step away from devices for 10 minutes to rest your eyes and your mind. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 16, 2026 at 2:07 PM
UBHC Wellness Tip #8: Take a screen break. Step away from devices for 10 minutes to rest your eyes and your mind. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
UBHC Wellness Tip #7: Reach out. A short text or call to someone you trust can reduce isolation and strengthen emotional health. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 15, 2026 at 1:16 PM
UBHC Wellness Tip #7: Reach out. A short text or call to someone you trust can reduce isolation and strengthen emotional health. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
UBHC Wellness Tip #6: Name one thing you’re grateful for today. Even small moments of gratitude can gently shift your mindset. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 14, 2026 at 1:39 PM
UBHC Wellness Tip #6: Name one thing you’re grateful for today. Even small moments of gratitude can gently shift your mindset. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
UBHC Wellness Tip #5: Practice one boundary today. Saying no (or not right now) is a form of self-care and helps prevent burnout. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 13, 2026 at 11:52 AM
UBHC Wellness Tip #5: Practice one boundary today. Saying no (or not right now) is a form of self-care and helps prevent burnout. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
UBHC Wellness Tip #4: Drink water. Dehydration can affect mood, energy, and focus. Keep it simple—sip throughout the day. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 12, 2026 at 4:03 AM
UBHC Wellness Tip #4: Drink water. Dehydration can affect mood, energy, and focus. Keep it simple—sip throughout the day. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
UBHC Wellness Tip #3: Protect your sleep. Go to bed and wake up at the same time when possible. Consistent routines support emotional balance. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 9, 2026 at 1:38 PM
UBHC Wellness Tip #3: Protect your sleep. Go to bed and wake up at the same time when possible. Consistent routines support emotional balance. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
UBHC Wellness Tip #2: Gentle movement counts. A short walk, stretch, or standing break can boost mood and reduce stress—no workout required. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 8, 2026 at 1:19 PM
UBHC Wellness Tip #2: Gentle movement counts. A short walk, stretch, or standing break can boost mood and reduce stress—no workout required. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
UBHC Wellness Tip #1: Pause and breathe. Try slow belly breathing for 2 minutes to calm your nervous system and reset your focus. Small pauses matter. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
January 7, 2026 at 8:12 PM
UBHC Wellness Tip #1: Pause and breathe. Try slow belly breathing for 2 minutes to calm your nervous system and reset your focus. Small pauses matter. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
If you are interested in further support, call us anytime: (800) 969-5300
Introducing the UBHC Wellness Tip Series 🌱
Over the next 10 days, we’ll share simple, healthy mental wellness tips you can try anytime. Like, share, and spread the word. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
Over the next 10 days, we’ll share simple, healthy mental wellness tips you can try anytime. Like, share, and spread the word. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
January 6, 2026 at 1:59 PM
Introducing the UBHC Wellness Tip Series 🌱
Over the next 10 days, we’ll share simple, healthy mental wellness tips you can try anytime. Like, share, and spread the word. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
Over the next 10 days, we’ll share simple, healthy mental wellness tips you can try anytime. Like, share, and spread the word. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300
New year, same truth: your mental health matters. In 2026, let’s prioritize care, connection, and compassion. Support is available—Rutgers Access: (800) 969-5300 💙
January 5, 2026 at 8:51 PM
New year, same truth: your mental health matters. In 2026, let’s prioritize care, connection, and compassion. Support is available—Rutgers Access: (800) 969-5300 💙
Happy New Year from University Behavioral Health Care! 🎉
Wishing you a year of health, hope, and healing. We’re here to support you every step of the way.
📞 (800) 969-5300
Wishing you a year of health, hope, and healing. We’re here to support you every step of the way.
📞 (800) 969-5300
January 2, 2026 at 4:07 PM
Happy New Year from University Behavioral Health Care! 🎉
Wishing you a year of health, hope, and healing. We’re here to support you every step of the way.
📞 (800) 969-5300
Wishing you a year of health, hope, and healing. We’re here to support you every step of the way.
📞 (800) 969-5300
Rutgers University Behavioral Health Care is here for you in Cherry Hill, New Jersey. Get compassionate, evidence-based support today. Call (800) 969-5300.
December 10, 2025 at 2:44 PM
Rutgers University Behavioral Health Care is here for you in Cherry Hill, New Jersey. Get compassionate, evidence-based support today. Call (800) 969-5300.
Support is only a call away. 💚 Our Peer Support Lines are here to listen, help, and walk alongside you. Reach out today: nationalpeersupport.com
December 4, 2025 at 4:01 PM
Support is only a call away. 💚 Our Peer Support Lines are here to listen, help, and walk alongside you. Reach out today: nationalpeersupport.com
UBHC is celebrating our incredible staff today at our Piscataway campus! Thank you for all you do for communities across NJ—and thank you to @carnivale_Donuts for sweetening the day! 🍩❤️
December 3, 2025 at 7:16 PM
UBHC is celebrating our incredible staff today at our Piscataway campus! Thank you for all you do for communities across NJ—and thank you to @carnivale_Donuts for sweetening the day! 🍩❤️
Need support? Rutgers UBHC is here for you. Call 800-969-5300 to connect with compassionate behavioral health services across New Jersey. You’re not alone—help is just a phone call away. 💙
December 2, 2025 at 6:29 PM
Need support? Rutgers UBHC is here for you. Call 800-969-5300 to connect with compassionate behavioral health services across New Jersey. You’re not alone—help is just a phone call away. 💙
Dec 1 is a great day to pause and protect your mental health. As the holidays ramp up, practice healthy boundaries and ask for support. Rutgers Access: (800) 969-5300.
December 1, 2025 at 1:45 PM
Dec 1 is a great day to pause and protect your mental health. As the holidays ramp up, practice healthy boundaries and ask for support. Rutgers Access: (800) 969-5300.
Happy Thanksgiving from UBHC.
The holidays can be joyful—and challenging. Take good care of yourself, and remember you’re not alone. Support is available 24/7 at (800) 969-5300. 🧡🍂
The holidays can be joyful—and challenging. Take good care of yourself, and remember you’re not alone. Support is available 24/7 at (800) 969-5300. 🧡🍂
November 26, 2025 at 4:18 PM
Happy Thanksgiving from UBHC.
The holidays can be joyful—and challenging. Take good care of yourself, and remember you’re not alone. Support is available 24/7 at (800) 969-5300. 🧡🍂
The holidays can be joyful—and challenging. Take good care of yourself, and remember you’re not alone. Support is available 24/7 at (800) 969-5300. 🧡🍂
When the weather shifts, our emotions can too. If you’re looking for behavioral health or addiction services, help is just a call away: 800-969-5300.
November 25, 2025 at 8:32 PM
When the weather shifts, our emotions can too. If you’re looking for behavioral health or addiction services, help is just a call away: 800-969-5300.
The days leading up to Thanksgiving can be challenging. Remember to hydrate, stay balanced, and make time for self-care. You’re not alone — Rutgers UBHC is here for you. Call 800-969-5300.
November 24, 2025 at 6:01 PM
The days leading up to Thanksgiving can be challenging. Remember to hydrate, stay balanced, and make time for self-care. You’re not alone — Rutgers UBHC is here for you. Call 800-969-5300.
UBHC is celebrating our incredible staff today at our Newark campus! Thank you for your dedication and the care you bring to communities across New Jersey. We appreciate you—and a big thank-you to Carnivale Donuts! 🍩❤️
November 19, 2025 at 5:55 PM
UBHC is celebrating our incredible staff today at our Newark campus! Thank you for your dedication and the care you bring to communities across New Jersey. We appreciate you—and a big thank-you to Carnivale Donuts! 🍩❤️