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troytherogue.bsky.social
Troy the Rogue
@troytherogue.bsky.social
47 followers 80 following 180 posts
I workout and post pics [with haiku's apparently] here, my let's play channel is a mix of games as I learn to be a better and better entertainer. Art enthusiasts.

Youtube: https://www.youtube.com/@TroyTheRogue
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troytherogue.bsky.social
Troy the Rogue @troytherogue.bsky.social · Jan 27
Hello! #Promosky

I'm an aspiring youtuber/entertainer while learning the ins and outs. I have over 500 videos, on Bluesky I post workout updates with music lyrics. On YouTube I'm a monotone goober who plays a game for fun and at times a rage channel. youtube.com/@troytherogu...
Like and subscribe!
My flexing in a mirror that makes it looked blurry/bright. [Not my best picture] this is used as am example of the types of pictures I post on bluesky. My current progress on YouTube to become a partner, I'm a ways off but I've made progress
troytherogue.bsky.social
Getting big biceps!
New hights within many reps!
Working on triceps!

#workout #gymsky #haiku
I'm having fun with the rhythm in the hiakus lately. It's limiting what I can do further making it fun to find what I can do! Workouts still good my powercleans start with 100lbs so its been pretty nice. 👌
I'm doing a double bicep pose that shows off my biceps, triceps, and shoulders. I'm wearing a black tank top that has a sailboat in the ocean with palm trees on either side respectively and the words "my favorite day of the week is" with "Funday" under it all. I'm doing a arms back Triceps pose that shows off my biceps, triceps, and lats. I'm wearing a black tank top that has a sailboat in the ocean with palm trees on either side respectively and the words "my favorite day of the week is" with "Funday" under it all. I'm doing a side Triceps pose that shows off my biceps, triceps, and chest. I'm shirtless wearing grey joggers. I'm doing a side bicep pose that shows off my biceps, triceps, and shoulders. I'm shirtless wearing grey joggers.
November 7, 2025 at 9:12 PM
troytherogue.bsky.social
Pectoral Workout!
Pushing until i'm worn out!
Beyond any doubt!

#workout #gymsky #haiku
Today was my pec day and every week so far I go what Thursday what muscle groups is it? And every week i remember it's pec day. I don't know why I can't remember but it's kinda getting funny.
I'm doing closed fist flex. it shows off my shoulders, biceps, and triceps. I'm wearing a black tank top with a Bird and a snake fighting on a skull. "True" and "Soul" are on either side respectively. I'm doing double bicep flex. it shows off my shoulders, biceps, and triceps. I'm wearing a black tank top with a Bird and a snake fighting on a skull. "True" and "Soul" are on either side respectively. I'm going side tricep flex. it shows off my chest, shoulder, and tricep. I'm shirtless wearing dark grey joggers. I'm going side bicep flex. it shows off my chest, shoulders, and biceps. I'm shirtless wearing dark grey joggers.
November 6, 2025 at 11:54 PM
troytherogue.bsky.social
Went up on the weights!
Greater strength surely awaits.
Strength accelerates!

#haiku #workout #gymsky
All my shoulder excersises went up today! Sometimes its just like drive and adrenaline so I'll see if it all sticks. But man when that happens it feels good!
November 5, 2025 at 12:18 AM
troytherogue.bsky.social
Hello and good day!
May your worries drift away~
Go walk strong my friends!

#haiku #workout #gymsky
Most of my legs day workouts are up too 200lbs+ as max. And the daily Inclined walks have been really nice as my warm ups! I'm up to 3.5 mph on the Inclined treadmill for 15 minutes as the starter!
I'm doing a double bicep pose, it shows off my biceps, triceps, and shoulders. I'm wearing a black sleeveless shirts. I'm doing a back pose, it shows off my back. Better lighting would help show off these muscles better but it's fine! I'm doing a side tricep pose, it shows off my triceps, shoulders and chest. I'm wearing a black sleeveless shirts. I'm doing a side bicep pose, it shows off my biceps, triceps, and shoulders. I'm wearing a black sleeveless shirts.
October 30, 2025 at 12:08 AM
troytherogue.bsky.social
I'm am Fine! doing Good.
Bad timing everyday!
Selfies hard to Take!

#haiku #gymsky #workout
Hope i didn't worry anyone, I just kept finding the locker and dressing room filled/taken. So just found bad timing for taking pics. I feel weird just posting thoughts. So I prefer a 'Reason' makes it fun.
I'm doing a front lateral pose it's shows off my lats shoulders and chest. I'm wearing a black tank top with a Bird and a snake fighting on a skull the words "True" and "Soul" are on either side. "I was smiling but when I looked down to see if the picture took thats when it took the picture. I just assumed it was the smiling one lol" I'm doing a double bicep pose it's shows off my biceps, triceps amd shoulders. I'm wearing a black tank top with a Bird and a snake fighting on a skull the words "True" and "Soul" are on either side. I'm doing a side bicep pose it's shows off my Biceps shoulders and chest. I'm wearing a black tank top with a Bird and a snake fighting on a skull the words "True" and "Soul" are on either side. I'm doing a Weird side tricep pose it's shows off my triceps biceps and chest. I'm wearing a black tank top with a Bird and a snake fighting on a skull the words "True" and "Soul" are on either side.
October 28, 2025 at 8:00 PM
troytherogue.bsky.social
Endless blue feelings,
My Depression, increasing!
The Demons Scheming~

#workout #gymsky #haiku
Been having a lot of depressed thoughts and feelings lately. I'm realizing I may have seasonal depression. But I know these feelings will pass, I've delt with this almost all my life. Just draining~
October 18, 2025 at 7:56 AM
Reposted by Troy the Rogue
chibdm.bsky.social
Robin Williams' daughter has some quality thoughts on AI slop
October 6, 2025 at 8:48 PM
troytherogue.bsky.social
Fifteen Minute Walk!
Becoming Enjoyable!
Inclined Fully Up!

#workout #gymsky #haiku
I'm walking as a warm up at 3.3 mph i think. I set the number to 3.3 at least. I do a Inclined walk i go full incline for no real reason but I like it. I think it's been helping with stamina which is an issue.
I'm doing a front Chest flex, it's showing off my shoulders, biceps, and chest. I'm wearing a light grey tank but my flex is covering the text mostly but it says "Present indefinite, Present not perfect" I'm doing a double bicep flex, it's showing off my shoulders, biceps, and Triceps. I'm wearing a light grey tank it says "Present indefinite, Present not perfect" I'm doing a upward lat flex, it's showing off my Triceps, biceps, and lats.*this flex is apparently for abs and i didn't know* I'm wearing a light grey tank it says "Present indefinite, Present not perfect" I'm doing a downward tricep stretch, it's showing off my shoulders, biceps, and Triceps. I'm wearing a light grey tank it says "Present indefinite, Present not perfect"
October 3, 2025 at 9:59 PM
troytherogue.bsky.social
Before Knowing Truth!
Power Cleans Involved Water.
Workout is True too!

#workout #gymsky #haiku
I start arm day with power cleans with 100lbs x 10 ending with 130lbs X 3. When I was designing the new regiment I had to look up what powercleans were. Very intimidating at first but I like!
I'm doing a inward arm curled flex. The pose is showing of my shoulders, biceps, and chest. I'm wearing a double circle necklace, a black long sleeve compression shirt with the sleeves rolled up. Im wearing gray joggers. I'm doing a double bicep flex. The pose is showing of my shoulders, biceps, and triceps. I'm wearing a double circle necklace, a black long sleeve compression shirt with the sleeves rolled up. Im wearing gray joggers. I'm doing a side chest bicep flex. The pose is showing of my shoulders, biceps, and chest. I'm wearing a double circle necklace, a black long sleeve compression shirt with the sleeves rolled up. Im wearing gray joggers. I'm doing a side chest bicep flex. The pose is showing of my shoulders, biceps, and chest. I'm wearing a double circle necklace, a black long sleeve compression shirt with the sleeves rolled up. Im wearing gray joggers.
September 26, 2025 at 11:12 PM
troytherogue.bsky.social
Biceptember Pics.
Very Crowded Month for pics.
Mood Hasn't Helped.

#workout #gymsky #haiku
It's been a very Crowded Month kinda wanted to take more pics. my depression hasn't been helping. I fly through my workouts some days with the new regiment. My 15 minute walk as a warm up has been nice too!
September 23, 2025 at 10:00 PM
troytherogue.bsky.social
Ever Learning One.
Infinite Growing Body.
Seeking Harmony.
#haiku #gymsky #workout
Holy Lights Batman! That last photo shows lighting adds a lot.
Sep 15 2025 VS May 21 2021
Sep 15 2025 VS Nov 22 2022
I filled out a lot! More definition in some places wider in other that last one just looks 👌 Lights!
I'm doing a bicep in a similar way as a old picture I'm comparing it too. One arm is flexing and the other is holding the phone covering about half my face mimicking the other picture with the lake of similar depth and angle but close. I'm doing a bicep pose back from 2021 when I first started. Im flexing woth one arm and holding my phone with the other covering about half my face. My arms are thinner and my shoulders and chest don't have the same width as now! I'm crosing my arm in a flex. Im mimicking a old photo im comparing it too. It's hard to compare the two since the other photo has Overhead lights that add a lot for photos. But some of them have more definition without the light showing how much I've grown. This is a old selfie from 2022 the lights add alot but compared to current muscle definition i have more that would show up in this light.
September 16, 2025 at 11:05 PM
troytherogue.bsky.social
#gymsky #workout
Sep 15 2025 VS May 21 2021
I wanted to take better pictures but I was in the open area, and someone walked in. I both don't like taking pics in front of others and don't like making other uncomfortable taking pics. So I was just like good enough. I'll try again Tomorrow! No word lim
*Sep 15 2025* My doing an attempt at recreating a selfie I took when I first started at a different place. I was interrupted so they are not exact but close enough! I'm doing a bicep flex while holding my phone with the other hand. I somewhat cover my face like I did in the original photo. Im wearing a black tank top with a Bird and snake fighting with a orange Sun behind them with the words 'True' 'Soul' on either side respectively. *May 21 2021* This was my first day post lift. This was my first time going to a gym. I'm doing a bicep pose with one arm and holding my phone with the other. My phone covers the lower half of my face.
September 15, 2025 at 10:06 PM
troytherogue.bsky.social
Summer Sun's Fading.
With Fall closely approaching.
Building each Season.

#workout #gymsky #haiku
Finally got in the locker room when I could take a picture. It's been busy lately so can't be mad just timing was always off. The pyramid training still going strong and i'm feeling strong!
I'm doing a downward chest flex *thing* pose, it shows of my shoulders, biceps, and chest. I'm wearing a light grey tank top that reads "present indefinite, present not perfect" I'm doing a double bicep pose, it shows of my shoulders, biceps, and triceps. I'm wearing a light grey tank top that reads "present indefinite, present not perfect" I'm doing a side chest pose, it shows of my shoulders, biceps, and chest. I'm wearing a light grey tank top that reads "present indefinite, present not perfect" I'm doing a tricep flex pose, it shows of my shoulders, Triceps, and chest. I'm wearing a light grey tank top that reads "present indefinite, present not perfect"
September 10, 2025 at 8:45 PM
troytherogue.bsky.social
Oh it's September!
Biceps appreciation month.
It's Biceptember!

#haiku #workout #gymsky
Happy Biceptember! Even though today is shoulder day and my shoulderes need alot of attention. Happy biceps! Lol.
I'm doing a Front lateral pose, it shows off my shoulders, biceps and lats. I'm wearing a black long sleeve compression shirt with the sleeves rolled up my forearms. I'm doing a double bicep pose, it shows off my shoulders, biceps and triceps. I'm wearing a black long sleeve compression shirt with the sleeves rolled up my forearms. I'm doing a side chest pose meow meow style "forearm flexing" , it shows off my shoulders, biceps and chest. I'm wearing a black long sleeve compression shirt with the sleeves rolled up my forearms. I'm doing a side chest pose bicep flex style, it shows off my shoulders, biceps and chest. I'm wearing a black long sleeve compression shirt with the sleeves rolled up my forearms.
September 2, 2025 at 4:23 PM
troytherogue.bsky.social
Seek Tranquility.
Wanting Harmony for All
Lifes so Frustrating.

#haiku #workout #gymsky
Life has been a wild whiplash of bad new and trying to stay positive. Things suck but I hope you all have ways of stress relief. Fight for better times!
I'm doing a Front facing lateral pose, it shows off my shoulders, Pecs, and Lats. I'm wearing a black long sleeve compression shirt rolled up. I'm doing a double bicep pose, it shows off my shoulders, Pecs, Biceps, and Triceps. I'm wearing a black long sleeve compression shirt rolled up. I'm doing a back facing double bicep pose, it shows off my shoulders, Biceps, and Triceps. I'm doing a Front facing lateral pose, it shows off my shoulders, Lats, and glutes kinda.
August 30, 2025 at 2:41 AM
troytherogue.bsky.social
Workouts Feeling Fresh!
Increasing Weights, Decrease Reps!
Lacks Repetitivness!

#haiku #workout #gymsky
Today was leg day. It was a nice workout on my calves. The pyramid training has been fun and challenging all at once. I think I'll see my muscles grow fast with this training. But time will tell!
I'm doing a front lateral pose, it shows off my shoulders, biceps, and lats. I'm wearing a light grey tank top that reads "present indefinite, present not perfect." I'm doing a double bicep pose, it shows off my shoulders, biceps, and triceps. I'm wearing a light grey tank top that reads "present indefinite, present not perfect." I'm doing a side chest pose with forearm flexes, it shows off my shoulders, biceps, and chest. I'm wearing a light grey tank top that reads "present indefinite, present not perfect." I'm doing a side chest pose with bicep flexes, it shows off my shoulders, biceps, and chest. I'm wearing a light grey tank top that reads "present indefinite, present not perfect."
August 28, 2025 at 4:32 AM
troytherogue.bsky.social
Delightful Back Day,
Alot of work is needed
But that's the fun part!

#haiku #workout #gymsky
I've been neglecting a few of my back muscles so i'm happy to be training my full back properly now. This new regiment has been great i also like starting my week with Deadlifts.
I'm doing a front lateral pose, it shows of my Lats, shoulders, and traps. *kinda* I'm wearing a black tank top that has a pictures of a snake and a bird fighting with a orange Sun behind them with the words "True" and "Soul" on either side of them respectively. I'm doing a back facing double bicep pose, this shows of my back muscles, biceps and triceps. Im wearing grey joggers. I'm doing a back bicep pose, this shows of my back muscles, biceps and triceps. Im wearing grey joggers. I'm doing a Side chest pose, it shows of my Biceps, Shoulders, and chest. I'm wearing a black tank top that has a pictures of a snake and a bird fighting with a orange Sun behind them with the words "True" and "Soul" on either side of them respectively.
August 25, 2025 at 4:46 PM
troytherogue.bsky.social
Just keep it Groovin'
Move you're Beautiful Bodies
Ignore any Hate~

#haiku #workout #gymsky
I actually took other pic earlier this week but uh forgot to post them.... woops! I'll post them tomorrow or something.

Life's um.... stupid? Right now but don't stop moving and groovin'!
I'm doing a front lateral pose thats showing off my Lats, shoulders and chest. I'm wearing a black tank with a minimalistic boat sailing the ocean with a sun over head and palm trees on either side. It reads "My Favorite Day of the week is" and underneath it says "Funday" I'm doing a double bicep pose thats showing off my Biceps, Triceps, and Shoulders. I'm wearing a black tank with a minimalistic boat sailing the ocean with a sun over head and palm trees on either side. It reads "My Favorite Day of the week is" and underneath it says "Funday" I'm doing a side chest pose with a forearm flex thats showing off my Chest. Forearms, and Shoulders. I'm wearing a black tank with a minimalistic boat sailing the ocean with a sun over head and palm trees on either side. It reads "My Favorite Day of the week is" and underneath it says "Funday" I'm doing a side chest pose with a bicep flex thats showing off my Chest. Biceps, and Shoulders. I'm wearing a black tank with a minimalistic boat sailing the ocean with a sun over head and palm trees on either side. It reads "My Favorite Day of the week is" and underneath it says "Funday"
August 22, 2025 at 4:44 PM
troytherogue.bsky.social
New Arm Pumps Today!
New Regiment a Okay!
Bulking Up most Days!

#haiku #gymsky #workout
This has been a a good workout week. it's just the first week i know I won't see any results on one week, but I can tell this is going to keep my workout fresh.
I'm doing a double bicep pose, showing off my Biceps, Triceps, and Shoulders. I'm wearing a blue long-sleeved compression shirt thats rolled up my forearms, woth grey joggers. I'm doing a front lateral pose, showing off my Shoulders, Pecs, and Traps. I'm wearing a blue long-sleeved compression shirt thats rolled up my forearms, woth grey joggers. I'm doing a side chest pose using my forearms to flex, it shows off my Forearms, Biceps, and Chest. I'm wearing a blue long-sleeved compression shirt thats rolled up my forearms, woth grey joggers. I'm doing a side chest pose using my biceps to flex, it shows off my Biceps, Shoulders, and Chest. I'm wearing a blue long-sleeved compression shirt thats rolled up my forearms, woth grey joggers.
August 15, 2025 at 8:14 PM
troytherogue.bsky.social
Chest Hypertrophy!
Pyramid Training for Me!
Results a Trophy!

#workout #gymsky #haiku
The new Training regiment has been feeling good, it's been alot of new excersises i hesitated to do in the past or haven't tried/seen. I understand the point of doing heavy weights but small reps now. Feels good!
I'm doing a side chest pose bicep flex addition. I'm showing off my Chest, biceps, and shoulders. I'm wearing a black sleeveless compression shirt. I'm doing a side chest pose forearm flex addition. I'm showing off my Chest, Forearm, and shoulders. I'm wearing a black sleeveless compression shirt. I'm doing a front facing double bicep pose showing off my shoulders, biceps, and triceps. I'm wearing a black sleeveless compression shirt. I'm doing a back facing double bicep pose showing off my shoulders, biceps, and triceps. I'm wearing a black sleeveless compression shirt.
August 14, 2025 at 6:18 PM
troytherogue.bsky.social
My legs are shocked!
"We just recovered" they yell!
Sorry, but it's done!

#haiku #workout #gymsky
I tried this new regiments leg day on my old leg day, so my legs kinds just freshly felt better to be put through the ringer again. I really like the new leg day and am excited to keep at it!
I'm doing a back facing bicep flex, my black tank is tied so you can see my glutes better. I'm doing a back facing bicep flex, my black tank is tied so you can see my glutes better and my back. A crossed armed lateral pose? Im flexing to show off my shoulders, biceps, and traps. I'm wearing a black tank top. A double bicep pose showing off my biceps, triceps, and shoulders. Im tearing a black tank top with a Bird and a snake fighting woth the words "true soul" on either side of them.
August 13, 2025 at 5:01 PM
troytherogue.bsky.social
A New Regiment.
Trying Pyramid Training.
Lifts Getting Heavy.

#haiku #gymsky #workout
I'm trying a new regiment, didn't understand the pyramid training before. Now that I've tried it i get it. I'm looking forward to see how this regiment works after a few weeks.
August 13, 2025 at 7:57 AM
troytherogue.bsky.social
Oh! Bowser My Lord!
Your Castle within Eight-Four.
It's Your Day My King!

#workout #gymsky #haiku #bowserday
I hope a haiku is good for bowser day! Actually one of my favorite characters, fan artist make it better! LOL.
I'm doing a double bicep pose showing off my Shoulders, Biceps and Triceps. I'm wear a black long sleeve compression shirt, the sleeves are rolled up my forearms. I'm doing a front lateral pose showing off my Shoulders, Lats and Biceps. I'm wear a black long sleeve compression shirt, the sleeves are rolled up my forearms. I'm doing a side chest pose with a forearm flex. showing off my Shoulders, Biceps and chest. I'm wear a black long sleeve compression shirt, the sleeves are rolled up my forearms. I'm doing a side chest pose with a bicep flex. showing off my Shoulders, Biceps and chest. I'm wear a black long sleeve compression shirt, the sleeves are rolled up my forearms.
August 4, 2025 at 9:32 PM
troytherogue.bsky.social
Important Workout!
Working the Back, Stay on Track!
Sturdy Back, no Doubt!

#haiku #workout #gymsky
I enjoy my back workouts, and with my new liftingbelt i can put more weights on my Deadlifts and barbell rows.
I'm doing a crossed arm front pose. It shows off my shoulders biceps and my chest. I'm wearing a light grey tank top that reads "present indefinite, present not perfect". I'm double bicep pose. It shows off my biceps, Triceps, and my shoulders. I'm wearing a light grey tank top that reads "present indefinite, present not perfect". I'm doing a side chest pose with a forearm flex. It shows of my forearms, biceps, and my chest. Im wearing a light grey tank top that reads "present indefinite, present not perfect". I'm doing a side chest pose with a bicep flex. It shows of my shoulders, biceps, and my chest. Im wearing a light grey tank top that reads "present indefinite, present not perfect".
July 30, 2025 at 8:40 PM
troytherogue.bsky.social
Great Arm Training Day
Shoulders, Biceps, Triceps Day
New Improvement Day

#haiku #workout #gymsky
My arms have always showed the most change, I'm looking forward to more changes in other places. Looking forward to more!
A front locked hands pose that shows off my shoulders, biceps, and my chest *a bit*. I'm wearing a black sleeveless compression shirt with gray joggers. A double bicep pose that shows off my biceps, Triceps, and my shoulders. I'm wearing a black sleeveless compression shirt with gray joggers. A forearm side chest pose that shows off my biceps, Forearm, and my chest. I'm wearing a black sleeveless compression shirt with gray joggers. A Bicep side chest pose that shows off my biceps, shoulders, and my chest. I'm wearing a black sleeveless compression shirt with gray joggers.
July 29, 2025 at 10:48 PM