You carry a wisdom within you that is as old as the stars—a truth so uniquely yours that no one else in the universe could ever embody it the same way. It’s ancient, soulful and expresses the essence of YOU.

Awareness is our greatest healer. Giving ourselves moments to become more aware of our thoughts and emotions is nourishing to our inner world.

Seeing my son experience the coliseum in Rome for the very first time was worth the intense heat we felt.