November 26, 2025 at 8:53 PM
Long Run extended
A nice run on a sunny cold day. Had two hours to think about things but was able to shut my brain off. In order to keep it off I had to run the last 14km @ 4:40 min/km or faster.
#running #runnersofbluesky
#RunningPunks
A nice run on a sunny cold day. Had two hours to think about things but was able to shut my brain off. In order to keep it off I had to run the last 14km @ 4:40 min/km or faster.
#running #runnersofbluesky
#RunningPunks
November 23, 2025 at 12:54 PM
Long Run extended
A nice run on a sunny cold day. Had two hours to think about things but was able to shut my brain off. In order to keep it off I had to run the last 14km @ 4:40 min/km or faster.
#running #runnersofbluesky
#RunningPunks
A nice run on a sunny cold day. Had two hours to think about things but was able to shut my brain off. In order to keep it off I had to run the last 14km @ 4:40 min/km or faster.
#running #runnersofbluesky
#RunningPunks
Traditional Saturday Morning Run
For the first time since a long time we had our early morning run. Usually three persons but one had no time.
We started in darkness and -6C/21F and witnessed a beautiful sunrise in a clear blue sky.
#running #runnersofbluesky
#RunningPunks
For the first time since a long time we had our early morning run. Usually three persons but one had no time.
We started in darkness and -6C/21F and witnessed a beautiful sunrise in a clear blue sky.
#running #runnersofbluesky
#RunningPunks
November 22, 2025 at 8:11 AM
Traditional Saturday Morning Run
For the first time since a long time we had our early morning run. Usually three persons but one had no time.
We started in darkness and -6C/21F and witnessed a beautiful sunrise in a clear blue sky.
#running #runnersofbluesky
#RunningPunks
For the first time since a long time we had our early morning run. Usually three persons but one had no time.
We started in darkness and -6C/21F and witnessed a beautiful sunrise in a clear blue sky.
#running #runnersofbluesky
#RunningPunks
Track Session
That was fun. That was cold.
I ran 4 x 400m @ 3:40 min/km and it didn’t felt too hard.
#running #runnersofbluesky
#RunningPunks
That was fun. That was cold.
I ran 4 x 400m @ 3:40 min/km and it didn’t felt too hard.
#running #runnersofbluesky
#RunningPunks
November 20, 2025 at 4:45 PM
Track Session
That was fun. That was cold.
I ran 4 x 400m @ 3:40 min/km and it didn’t felt too hard.
#running #runnersofbluesky
#RunningPunks
That was fun. That was cold.
I ran 4 x 400m @ 3:40 min/km and it didn’t felt too hard.
#running #runnersofbluesky
#RunningPunks
Easy Run, Minfeld
Run club day, no beginners, cold, dark and rain but good conversations.
#running #runnersofbluesky
#RunningPunks
Run club day, no beginners, cold, dark and rain but good conversations.
#running #runnersofbluesky
#RunningPunks
November 19, 2025 at 6:44 PM
Easy Run, Minfeld
Run club day, no beginners, cold, dark and rain but good conversations.
#running #runnersofbluesky
#RunningPunks
Run club day, no beginners, cold, dark and rain but good conversations.
#running #runnersofbluesky
#RunningPunks
Long Run, Höhenweg
This was fun. At km 14 I managed to run in equilibrium.
Although running fast (for me) constantly 4:56 km/min km for km the run felt easy and heart rate was low.
#running #runnersofbluesky
#RunningPunks
This was fun. At km 14 I managed to run in equilibrium.
Although running fast (for me) constantly 4:56 km/min km for km the run felt easy and heart rate was low.
#running #runnersofbluesky
#RunningPunks
November 16, 2025 at 4:38 PM
Long Run, Höhenweg
This was fun. At km 14 I managed to run in equilibrium.
Although running fast (for me) constantly 4:56 km/min km for km the run felt easy and heart rate was low.
#running #runnersofbluesky
#RunningPunks
This was fun. At km 14 I managed to run in equilibrium.
Although running fast (for me) constantly 4:56 km/min km for km the run felt easy and heart rate was low.
#running #runnersofbluesky
#RunningPunks
November 15, 2025 at 3:40 PM
Lactate Threshold Run
Had to run 20 mins 6 seconds per km faster than my actual lactate threshold pace wich is 4:17 min/km. Run felt very hard.
Turns out I ran exactly 5km in 20 minutes. That’s my best 5k time this year, wich is nice!
#running #runnersofbluesky
#RunningPunks
Had to run 20 mins 6 seconds per km faster than my actual lactate threshold pace wich is 4:17 min/km. Run felt very hard.
Turns out I ran exactly 5km in 20 minutes. That’s my best 5k time this year, wich is nice!
#running #runnersofbluesky
#RunningPunks
November 14, 2025 at 4:08 PM
Lactate Threshold Run
Had to run 20 mins 6 seconds per km faster than my actual lactate threshold pace wich is 4:17 min/km. Run felt very hard.
Turns out I ran exactly 5km in 20 minutes. That’s my best 5k time this year, wich is nice!
#running #runnersofbluesky
#RunningPunks
Had to run 20 mins 6 seconds per km faster than my actual lactate threshold pace wich is 4:17 min/km. Run felt very hard.
Turns out I ran exactly 5km in 20 minutes. That’s my best 5k time this year, wich is nice!
#running #runnersofbluesky
#RunningPunks
No long run
Plan was to go for 18km medium long run, but I didn’t felt well. Ended up a fuck up run.
#running #runnersofbluesky
#RunningPunks
Plan was to go for 18km medium long run, but I didn’t felt well. Ended up a fuck up run.
#running #runnersofbluesky
#RunningPunks
November 13, 2025 at 8:09 PM
No long run
Plan was to go for 18km medium long run, but I didn’t felt well. Ended up a fuck up run.
#running #runnersofbluesky
#RunningPunks
Plan was to go for 18km medium long run, but I didn’t felt well. Ended up a fuck up run.
#running #runnersofbluesky
#RunningPunks
Easy Run
Run club day but this time no beginners so pace was a little bit faster as usual. Good conversations as always.
#running #runnersofbluesky
#RunningPunks
Run club day but this time no beginners so pace was a little bit faster as usual. Good conversations as always.
#running #runnersofbluesky
#RunningPunks
November 12, 2025 at 6:50 PM
Easy Run
Run club day but this time no beginners so pace was a little bit faster as usual. Good conversations as always.
#running #runnersofbluesky
#RunningPunks
Run club day but this time no beginners so pace was a little bit faster as usual. Good conversations as always.
#running #runnersofbluesky
#RunningPunks
Easy Run
I like to run alone in darkness. If there is silence it’s even better. A little bit more than one hour with my own thoughts.
Nice.
#running #runnersofbluesky
#RunningPunks
I like to run alone in darkness. If there is silence it’s even better. A little bit more than one hour with my own thoughts.
Nice.
#running #runnersofbluesky
#RunningPunks
November 11, 2025 at 8:21 PM
Easy Run
I like to run alone in darkness. If there is silence it’s even better. A little bit more than one hour with my own thoughts.
Nice.
#running #runnersofbluesky
#RunningPunks
I like to run alone in darkness. If there is silence it’s even better. A little bit more than one hour with my own thoughts.
Nice.
#running #runnersofbluesky
#RunningPunks
Long Run, Höhenweg
Started half an hour before dawn. Cloudy but warm enough to run with shorts if you’re hit correct pace. That was so much fun.
#running #runnersofbluesky
#RunningPunks #longrun
Started half an hour before dawn. Cloudy but warm enough to run with shorts if you’re hit correct pace. That was so much fun.
#running #runnersofbluesky
#RunningPunks #longrun
November 9, 2025 at 6:02 PM
Long Run, Höhenweg
Started half an hour before dawn. Cloudy but warm enough to run with shorts if you’re hit correct pace. That was so much fun.
#running #runnersofbluesky
#RunningPunks #longrun
Started half an hour before dawn. Cloudy but warm enough to run with shorts if you’re hit correct pace. That was so much fun.
#running #runnersofbluesky
#RunningPunks #longrun
Easy Run
Had two rest days and because legs feel heavy I skipped today’s long run.
#running #runnersofbluesky
#RunningPunks
Had two rest days and because legs feel heavy I skipped today’s long run.
#running #runnersofbluesky
#RunningPunks
November 8, 2025 at 2:34 PM
Easy Run
Had two rest days and because legs feel heavy I skipped today’s long run.
#running #runnersofbluesky
#RunningPunks
Had two rest days and because legs feel heavy I skipped today’s long run.
#running #runnersofbluesky
#RunningPunks
Run Club Day
Easy run in darkness but with nice conversations. I need to rest tomorrow.
#running #runnersofbluesky
#RunningPunks
Easy run in darkness but with nice conversations. I need to rest tomorrow.
#running #runnersofbluesky
#RunningPunks
November 5, 2025 at 6:55 PM
Run Club Day
Easy run in darkness but with nice conversations. I need to rest tomorrow.
#running #runnersofbluesky
#RunningPunks
Easy run in darkness but with nice conversations. I need to rest tomorrow.
#running #runnersofbluesky
#RunningPunks
November 4, 2025 at 7:34 PM
November 3, 2025 at 7:53 PM
Recovery
Mild and rainy autumn run. One of these runs where rain is welcomed.
#running #runnersofbluesky
#RunningPunks
Mild and rainy autumn run. One of these runs where rain is welcomed.
#running #runnersofbluesky
#RunningPunks
November 2, 2025 at 5:01 PM
Recovery
Mild and rainy autumn run. One of these runs where rain is welcomed.
#running #runnersofbluesky
#RunningPunks
Mild and rainy autumn run. One of these runs where rain is welcomed.
#running #runnersofbluesky
#RunningPunks
Met a young guy with back pack. He looked like being out there for a very long run. Ask him if he’s interested to run together. Turns out he’s trying for a marathon. He never run more than 15km. Decided to be with him. I pushed him to an half.
Thad was fun.
#running #runnersofbluesky
#RunningPunks
Thad was fun.
#running #runnersofbluesky
#RunningPunks
November 1, 2025 at 12:17 PM
Met a young guy with back pack. He looked like being out there for a very long run. Ask him if he’s interested to run together. Turns out he’s trying for a marathon. He never run more than 15km. Decided to be with him. I pushed him to an half.
Thad was fun.
#running #runnersofbluesky
#RunningPunks
Thad was fun.
#running #runnersofbluesky
#RunningPunks
Plan was to go for 11km easy with 8 x 100m strides but new shoes arrived and my garmin suggested 15 min threshold pace.
That was a great idea.
#running #runnersofbluesky
#RunningPunks
That was a great idea.
#running #runnersofbluesky
#RunningPunks
October 31, 2025 at 6:34 PM
Plan was to go for 11km easy with 8 x 100m strides but new shoes arrived and my garmin suggested 15 min threshold pace.
That was a great idea.
#running #runnersofbluesky
#RunningPunks
That was a great idea.
#running #runnersofbluesky
#RunningPunks
Second Progression long run
I‘m in the third week of a 10 week training program to ramp weakly mileage up to 100km. After that I plan to start a 3 month half marathon plan peaking at 135km.
So far everything works fine.
#running #runnersofbluesky
#RunningPunks
I‘m in the third week of a 10 week training program to ramp weakly mileage up to 100km. After that I plan to start a 3 month half marathon plan peaking at 135km.
So far everything works fine.
#running #runnersofbluesky
#RunningPunks
October 29, 2025 at 6:41 PM
Second Progression long run
I‘m in the third week of a 10 week training program to ramp weakly mileage up to 100km. After that I plan to start a 3 month half marathon plan peaking at 135km.
So far everything works fine.
#running #runnersofbluesky
#RunningPunks
I‘m in the third week of a 10 week training program to ramp weakly mileage up to 100km. After that I plan to start a 3 month half marathon plan peaking at 135km.
So far everything works fine.
#running #runnersofbluesky
#RunningPunks
Quick easy run
Big dark clouds on their way so I decided for short session.
#running #runnersofbluesky
#RunningPunks
Big dark clouds on their way so I decided for short session.
#running #runnersofbluesky
#RunningPunks
October 28, 2025 at 5:59 PM
Quick easy run
Big dark clouds on their way so I decided for short session.
#running #runnersofbluesky
#RunningPunks
Big dark clouds on their way so I decided for short session.
#running #runnersofbluesky
#RunningPunks
Easy, Bienwald
Run Club day. As usual a little bit beginners running and a little bit easy pace too.
Mild temperatures.
#running #runnersofbluesky
#RunningPunks
Run Club day. As usual a little bit beginners running and a little bit easy pace too.
Mild temperatures.
#running #runnersofbluesky
#RunningPunks
October 27, 2025 at 7:04 PM
Easy, Bienwald
Run Club day. As usual a little bit beginners running and a little bit easy pace too.
Mild temperatures.
#running #runnersofbluesky
#RunningPunks
Run Club day. As usual a little bit beginners running and a little bit easy pace too.
Mild temperatures.
#running #runnersofbluesky
#RunningPunks
October 26, 2025 at 4:03 PM
Long Run, Höhenweg
Darkness, storm and heavy rain but I was with a good friend and we had much fun.
#running #runnersofbluesky
#RunningPunks
Darkness, storm and heavy rain but I was with a good friend and we had much fun.
#running #runnersofbluesky
#RunningPunks
October 25, 2025 at 6:44 AM
Long Run, Höhenweg
Darkness, storm and heavy rain but I was with a good friend and we had much fun.
#running #runnersofbluesky
#RunningPunks
Darkness, storm and heavy rain but I was with a good friend and we had much fun.
#running #runnersofbluesky
#RunningPunks
Pure Wiesenrunde
Short easy run because tomorrow morning is the second long run this week and too much rain.
#running #runnersofbluesky
#RunningPunks
Short easy run because tomorrow morning is the second long run this week and too much rain.
#running #runnersofbluesky
#RunningPunks
October 24, 2025 at 3:33 PM
Pure Wiesenrunde
Short easy run because tomorrow morning is the second long run this week and too much rain.
#running #runnersofbluesky
#RunningPunks
Short easy run because tomorrow morning is the second long run this week and too much rain.
#running #runnersofbluesky
#RunningPunks