Tim
@timmlum.bsky.social
🏃🏻 Finding ways to get healthier and happier
🎯 Getting 1% better everyday
We all want personal growth. Sharing stories matter, if we take the time to ask.
https://linktr.ee/dailybetterment
🎯 Getting 1% better everyday
We all want personal growth. Sharing stories matter, if we take the time to ask.
https://linktr.ee/dailybetterment
Reposted by Tim
Records are meant to be broken. Congrats @booker.senate.gov for stepping up and standing up for the American people.
Blazing your own path for the W
👏👏👏👏👏
Blazing your own path for the W
👏👏👏👏👏
April 1, 2025 at 11:15 PM
Records are meant to be broken. Congrats @booker.senate.gov for stepping up and standing up for the American people.
Blazing your own path for the W
👏👏👏👏👏
Blazing your own path for the W
👏👏👏👏👏
Reposted by Tim
I'm not sure if this is how spring should look, but I'm not complaining. #Vancouver #Snow #LifesSimpleJoys
March 24, 2025 at 2:13 AM
I'm not sure if this is how spring should look, but I'm not complaining. #Vancouver #Snow #LifesSimpleJoys
March 24, 2025 at 5:47 AM
Reposted by Tim
Choose 20 films that have stayed with you or influenced you. One film per day for 20 days, in no particular order. No explanations, no reviews, just posters.
#FilmSky #FilmChallenge #lifessimplejoys
2/20
#FilmSky #FilmChallenge #lifessimplejoys
2/20
March 22, 2025 at 5:01 AM
Choose 20 films that have stayed with you or influenced you. One film per day for 20 days, in no particular order. No explanations, no reviews, just posters.
#FilmSky #FilmChallenge #lifessimplejoys
2/20
#FilmSky #FilmChallenge #lifessimplejoys
2/20
Boat tour included clay masks and melons… #lifessimplejoys
March 22, 2025 at 4:42 AM
Boat tour included clay masks and melons… #lifessimplejoys
Reposted by Tim
British Columbia has the best tasting tap water. #vancouver #lifessimplejoys
March 20, 2025 at 1:56 AM
British Columbia has the best tasting tap water. #vancouver #lifessimplejoys
Month 1 - Day 12/28 ✅ Exposed Weaknesses, Built Awareness
Workout Breakdown:
Wall-Assisted Handstand Hold – 3x20-30 sec
Pistol Squats (Assisted if needed) – 3x5-10 per leg
Archer Push-Ups – 3x8 per arm
Hollow Body Hold – 3x30 sec
#gymsky #fitnesssky #LifesSimpleJoys
Workout Breakdown:
Wall-Assisted Handstand Hold – 3x20-30 sec
Pistol Squats (Assisted if needed) – 3x5-10 per leg
Archer Push-Ups – 3x8 per arm
Hollow Body Hold – 3x30 sec
#gymsky #fitnesssky #LifesSimpleJoys
March 18, 2025 at 7:15 AM
Month 1 - Day 12/28 ✅ Exposed Weaknesses, Built Awareness
Workout Breakdown:
Wall-Assisted Handstand Hold – 3x20-30 sec
Pistol Squats (Assisted if needed) – 3x5-10 per leg
Archer Push-Ups – 3x8 per arm
Hollow Body Hold – 3x30 sec
#gymsky #fitnesssky #LifesSimpleJoys
Workout Breakdown:
Wall-Assisted Handstand Hold – 3x20-30 sec
Pistol Squats (Assisted if needed) – 3x5-10 per leg
Archer Push-Ups – 3x8 per arm
Hollow Body Hold – 3x30 sec
#gymsky #fitnesssky #LifesSimpleJoys
Month 1 - Day 11/28 ✅ Beach Workout in Cancun
* Jump Squats – 3x15 reps
* Burpees – 3x10 reps
* Mountain Climbers – 3x30 seconds
* Plank Variations (Front, Side, Dynamic) – 3x30-45 seconds
* Flutter Kicks – 3x20 reps
* Optional Cardio: 15-20 mins swim
#gymsky #fitnesssky #lifessimplejoys
* Jump Squats – 3x15 reps
* Burpees – 3x10 reps
* Mountain Climbers – 3x30 seconds
* Plank Variations (Front, Side, Dynamic) – 3x30-45 seconds
* Flutter Kicks – 3x20 reps
* Optional Cardio: 15-20 mins swim
#gymsky #fitnesssky #lifessimplejoys
March 17, 2025 at 3:03 AM
Month 1 - Day 11/28 ✅ Beach Workout in Cancun
* Jump Squats – 3x15 reps
* Burpees – 3x10 reps
* Mountain Climbers – 3x30 seconds
* Plank Variations (Front, Side, Dynamic) – 3x30-45 seconds
* Flutter Kicks – 3x20 reps
* Optional Cardio: 15-20 mins swim
#gymsky #fitnesssky #lifessimplejoys
* Jump Squats – 3x15 reps
* Burpees – 3x10 reps
* Mountain Climbers – 3x30 seconds
* Plank Variations (Front, Side, Dynamic) – 3x30-45 seconds
* Flutter Kicks – 3x20 reps
* Optional Cardio: 15-20 mins swim
#gymsky #fitnesssky #lifessimplejoys
Month 1 - Day 10/28 ✅ Adapting to Travel Workout
Here’s the routine:
* Pike Push-Ups – 3x10-12 reps
* Diamond Push-Ups – 3x8-12 reps
* Superman Pulls – 3x12 reps
* Incline Push-Ups – 3x10-12 reps
* Plank Shoulder Taps – 3x20 reps total
* L-Sit Hold - 3x30 secs
#gymsky #fitnesssky #LifesSimpleJoys
Here’s the routine:
* Pike Push-Ups – 3x10-12 reps
* Diamond Push-Ups – 3x8-12 reps
* Superman Pulls – 3x12 reps
* Incline Push-Ups – 3x10-12 reps
* Plank Shoulder Taps – 3x20 reps total
* L-Sit Hold - 3x30 secs
#gymsky #fitnesssky #LifesSimpleJoys
March 16, 2025 at 6:45 AM
Month 1 - Day 10/28 ✅ Adapting to Travel Workout
Here’s the routine:
* Pike Push-Ups – 3x10-12 reps
* Diamond Push-Ups – 3x8-12 reps
* Superman Pulls – 3x12 reps
* Incline Push-Ups – 3x10-12 reps
* Plank Shoulder Taps – 3x20 reps total
* L-Sit Hold - 3x30 secs
#gymsky #fitnesssky #LifesSimpleJoys
Here’s the routine:
* Pike Push-Ups – 3x10-12 reps
* Diamond Push-Ups – 3x8-12 reps
* Superman Pulls – 3x12 reps
* Incline Push-Ups – 3x10-12 reps
* Plank Shoulder Taps – 3x20 reps total
* L-Sit Hold - 3x30 secs
#gymsky #fitnesssky #LifesSimpleJoys
Month 1 - Day 9/28 ✅ Mobility
Recovery Routine:
• Cat-Cow Stretch – 1 min
• World’s Greatest Stretch – 1 min per side
• Hip Flexor Stretch – 1 min per side
• Shoulder Dislocates – 1 min
• Foam Rolling – 3-5 min
• Optional: 20–30 min low-intensity cardio
#gymsky #fitnesssky #LifesSimpleJoys
Recovery Routine:
• Cat-Cow Stretch – 1 min
• World’s Greatest Stretch – 1 min per side
• Hip Flexor Stretch – 1 min per side
• Shoulder Dislocates – 1 min
• Foam Rolling – 3-5 min
• Optional: 20–30 min low-intensity cardio
#gymsky #fitnesssky #LifesSimpleJoys
March 15, 2025 at 7:29 AM
Month 1 - Day 9/28 ✅ Mobility
Recovery Routine:
• Cat-Cow Stretch – 1 min
• World’s Greatest Stretch – 1 min per side
• Hip Flexor Stretch – 1 min per side
• Shoulder Dislocates – 1 min
• Foam Rolling – 3-5 min
• Optional: 20–30 min low-intensity cardio
#gymsky #fitnesssky #LifesSimpleJoys
Recovery Routine:
• Cat-Cow Stretch – 1 min
• World’s Greatest Stretch – 1 min per side
• Hip Flexor Stretch – 1 min per side
• Shoulder Dislocates – 1 min
• Foam Rolling – 3-5 min
• Optional: 20–30 min low-intensity cardio
#gymsky #fitnesssky #LifesSimpleJoys
Month 1 - Day 8/28 ✅ – Building Strength w/ Control
The last week I was cringing at my form so I’m focusing on making each passing movement better. Full range of motion through each movement even if it takes me longer or I fail earlier. Anyone else working it?
#Gymsky #Fitnesssky #LifesSimpleJoys
The last week I was cringing at my form so I’m focusing on making each passing movement better. Full range of motion through each movement even if it takes me longer or I fail earlier. Anyone else working it?
#Gymsky #Fitnesssky #LifesSimpleJoys
March 14, 2025 at 3:09 AM
Month 1 - Day 8/28 ✅ – Building Strength w/ Control
The last week I was cringing at my form so I’m focusing on making each passing movement better. Full range of motion through each movement even if it takes me longer or I fail earlier. Anyone else working it?
#Gymsky #Fitnesssky #LifesSimpleJoys
The last week I was cringing at my form so I’m focusing on making each passing movement better. Full range of motion through each movement even if it takes me longer or I fail earlier. Anyone else working it?
#Gymsky #Fitnesssky #LifesSimpleJoys
Month 1 - Day 7/28 ✅ Rest & Recovery
Celebrated my girlfriend’s birthday by taking a class in our onesies (yes, really) and hitting the dance floor with friends after. Lifting weights is great, but so is lifting your spirits.
#gymsky #fitnesssky #lifessimplejoys
Celebrated my girlfriend’s birthday by taking a class in our onesies (yes, really) and hitting the dance floor with friends after. Lifting weights is great, but so is lifting your spirits.
#gymsky #fitnesssky #lifessimplejoys
March 13, 2025 at 11:25 AM
Month 1 - Day 7/28 ✅ Rest & Recovery
Celebrated my girlfriend’s birthday by taking a class in our onesies (yes, really) and hitting the dance floor with friends after. Lifting weights is great, but so is lifting your spirits.
#gymsky #fitnesssky #lifessimplejoys
Celebrated my girlfriend’s birthday by taking a class in our onesies (yes, really) and hitting the dance floor with friends after. Lifting weights is great, but so is lifting your spirits.
#gymsky #fitnesssky #lifessimplejoys
Month 1 - Day 6/28 ✅ – Full-Body Strength Progression
- Squat (Goblet or Barbell) – 3x8-10 reps - Bar Deadlift – 3x8 reps - Push-up Progression – 3x12-15 reps each (tried those diamonds..) - Dumbbell Row – 3x10-12 reps per arm - Plank Variations – 3x45 sec each variation
#gymsky #fitnesssky
- Squat (Goblet or Barbell) – 3x8-10 reps - Bar Deadlift – 3x8 reps - Push-up Progression – 3x12-15 reps each (tried those diamonds..) - Dumbbell Row – 3x10-12 reps per arm - Plank Variations – 3x45 sec each variation
#gymsky #fitnesssky
March 10, 2025 at 11:10 PM
Month 1 - Day 6/28 ✅ – Full-Body Strength Progression
- Squat (Goblet or Barbell) – 3x8-10 reps - Bar Deadlift – 3x8 reps - Push-up Progression – 3x12-15 reps each (tried those diamonds..) - Dumbbell Row – 3x10-12 reps per arm - Plank Variations – 3x45 sec each variation
#gymsky #fitnesssky
- Squat (Goblet or Barbell) – 3x8-10 reps - Bar Deadlift – 3x8 reps - Push-up Progression – 3x12-15 reps each (tried those diamonds..) - Dumbbell Row – 3x10-12 reps per arm - Plank Variations – 3x45 sec each variation
#gymsky #fitnesssky
Month 1 - Day 5/28 ✅ – Mobility
Split Day 5: Rest or Active Recovery
Option 1: Complete rest day
or
Option 2: Mobility routine + 30-minute low-intensity cardio
Not every day has to be all-out effort. Smart training = knowing when to push and when to recover.
#gymsky #fitnesssky #mobility
Split Day 5: Rest or Active Recovery
Option 1: Complete rest day
or
Option 2: Mobility routine + 30-minute low-intensity cardio
Not every day has to be all-out effort. Smart training = knowing when to push and when to recover.
#gymsky #fitnesssky #mobility
March 8, 2025 at 6:06 AM
Month 1 - Day 5/28 ✅ – Mobility
Split Day 5: Rest or Active Recovery
Option 1: Complete rest day
or
Option 2: Mobility routine + 30-minute low-intensity cardio
Not every day has to be all-out effort. Smart training = knowing when to push and when to recover.
#gymsky #fitnesssky #mobility
Split Day 5: Rest or Active Recovery
Option 1: Complete rest day
or
Option 2: Mobility routine + 30-minute low-intensity cardio
Not every day has to be all-out effort. Smart training = knowing when to push and when to recover.
#gymsky #fitnesssky #mobility
Month 1 - Day 4/28 ✅ – Conditioning & Core
- Kettlebell Swings – 3x15 reps
- Medicine Ball Slams – 3x12 reps
- Jump Rope (or Battle Ropes) – 3x30 sec
- Core Circuit (Plank, Russian Twists, Hanging Leg Raises) – 3 rounds, 30 sec per move
- Low-Intensity Cardio – 15-20 min
#gymsky #fitnesssky
- Kettlebell Swings – 3x15 reps
- Medicine Ball Slams – 3x12 reps
- Jump Rope (or Battle Ropes) – 3x30 sec
- Core Circuit (Plank, Russian Twists, Hanging Leg Raises) – 3 rounds, 30 sec per move
- Low-Intensity Cardio – 15-20 min
#gymsky #fitnesssky
March 7, 2025 at 4:44 AM
Month 1 - Day 4/28 ✅ – Conditioning & Core
- Kettlebell Swings – 3x15 reps
- Medicine Ball Slams – 3x12 reps
- Jump Rope (or Battle Ropes) – 3x30 sec
- Core Circuit (Plank, Russian Twists, Hanging Leg Raises) – 3 rounds, 30 sec per move
- Low-Intensity Cardio – 15-20 min
#gymsky #fitnesssky
- Kettlebell Swings – 3x15 reps
- Medicine Ball Slams – 3x12 reps
- Jump Rope (or Battle Ropes) – 3x30 sec
- Core Circuit (Plank, Russian Twists, Hanging Leg Raises) – 3 rounds, 30 sec per move
- Low-Intensity Cardio – 15-20 min
#gymsky #fitnesssky
Reposted by Tim
Nothing beats a sunny seawall loop. 🏃🏻♂️ ☀️
So many options.
Cambie Bridge Loop: 3.5k
Granville Bridge Loop: 7k
Burrard Bridge Loop: 9.5k
#vancouver #runnersofbluesky #run #running #seawall
So many options.
Cambie Bridge Loop: 3.5k
Granville Bridge Loop: 7k
Burrard Bridge Loop: 9.5k
#vancouver #runnersofbluesky #run #running #seawall
March 6, 2025 at 5:30 PM
Nothing beats a sunny seawall loop. 🏃🏻♂️ ☀️
So many options.
Cambie Bridge Loop: 3.5k
Granville Bridge Loop: 7k
Burrard Bridge Loop: 9.5k
#vancouver #runnersofbluesky #run #running #seawall
So many options.
Cambie Bridge Loop: 3.5k
Granville Bridge Loop: 7k
Burrard Bridge Loop: 9.5k
#vancouver #runnersofbluesky #run #running #seawall
Month 1 - Day 3/28 ✅ Full-Body (Upper Body Emphasis)
Here’s it is:
- Deadlift – 3x8-10 reps
- Dumbbell Bench Press – 3x8-12 reps
- Pull-ups – 3x6-10 reps
- Bulgarian Split Squat – 3x8-10 per leg
- Plank Variations (Front or Side) – 3x30-45 sec
- Fast Farmer’s Carry – 3x30 sec
#gymsky #fitnesssky
Here’s it is:
- Deadlift – 3x8-10 reps
- Dumbbell Bench Press – 3x8-12 reps
- Pull-ups – 3x6-10 reps
- Bulgarian Split Squat – 3x8-10 per leg
- Plank Variations (Front or Side) – 3x30-45 sec
- Fast Farmer’s Carry – 3x30 sec
#gymsky #fitnesssky
March 6, 2025 at 6:49 PM
Month 1 - Day 3/28 ✅ Full-Body (Upper Body Emphasis)
Here’s it is:
- Deadlift – 3x8-10 reps
- Dumbbell Bench Press – 3x8-12 reps
- Pull-ups – 3x6-10 reps
- Bulgarian Split Squat – 3x8-10 per leg
- Plank Variations (Front or Side) – 3x30-45 sec
- Fast Farmer’s Carry – 3x30 sec
#gymsky #fitnesssky
Here’s it is:
- Deadlift – 3x8-10 reps
- Dumbbell Bench Press – 3x8-12 reps
- Pull-ups – 3x6-10 reps
- Bulgarian Split Squat – 3x8-10 per leg
- Plank Variations (Front or Side) – 3x30-45 sec
- Fast Farmer’s Carry – 3x30 sec
#gymsky #fitnesssky
Active Recovery Day
Cat-Cow Stretch – 1 min
World’s Greatest Stretch – 1 min per side
Hip Flexor Stretch – 1 min per side
Shoulder Dislocations (Band or Stick) – 1 min
Foam Rolling (Quads, Hamstrings, Upper Back) – 3-5 min
Optional: 20-30 min low-intensity cardio (HR @ Zone 2)
#gymsky #fitnesssky
Cat-Cow Stretch – 1 min
World’s Greatest Stretch – 1 min per side
Hip Flexor Stretch – 1 min per side
Shoulder Dislocations (Band or Stick) – 1 min
Foam Rolling (Quads, Hamstrings, Upper Back) – 3-5 min
Optional: 20-30 min low-intensity cardio (HR @ Zone 2)
#gymsky #fitnesssky
March 5, 2025 at 12:13 AM
Active Recovery Day
Cat-Cow Stretch – 1 min
World’s Greatest Stretch – 1 min per side
Hip Flexor Stretch – 1 min per side
Shoulder Dislocations (Band or Stick) – 1 min
Foam Rolling (Quads, Hamstrings, Upper Back) – 3-5 min
Optional: 20-30 min low-intensity cardio (HR @ Zone 2)
#gymsky #fitnesssky
Cat-Cow Stretch – 1 min
World’s Greatest Stretch – 1 min per side
Hip Flexor Stretch – 1 min per side
Shoulder Dislocations (Band or Stick) – 1 min
Foam Rolling (Quads, Hamstrings, Upper Back) – 3-5 min
Optional: 20-30 min low-intensity cardio (HR @ Zone 2)
#gymsky #fitnesssky
Day 1 of the new plan:
Goblet Squat – 3x10-12
Romanian Deadlift – 3x8-10
Step-ups – 3x10 per leg
Push-ups – 3x10-15
Bent-over DB Row – 3x10-12
Hanging Knee Raises / Plank – 3x10-12
Farmer’s Carry – 3x30 sec
Let’s get after it. Who else is locked in this month?
#gymsky #fitnesssky
Goblet Squat – 3x10-12
Romanian Deadlift – 3x8-10
Step-ups – 3x10 per leg
Push-ups – 3x10-15
Bent-over DB Row – 3x10-12
Hanging Knee Raises / Plank – 3x10-12
Farmer’s Carry – 3x30 sec
Let’s get after it. Who else is locked in this month?
#gymsky #fitnesssky
March 3, 2025 at 6:30 PM
Day 1 of the new plan:
Goblet Squat – 3x10-12
Romanian Deadlift – 3x8-10
Step-ups – 3x10 per leg
Push-ups – 3x10-15
Bent-over DB Row – 3x10-12
Hanging Knee Raises / Plank – 3x10-12
Farmer’s Carry – 3x30 sec
Let’s get after it. Who else is locked in this month?
#gymsky #fitnesssky
Goblet Squat – 3x10-12
Romanian Deadlift – 3x8-10
Step-ups – 3x10 per leg
Push-ups – 3x10-15
Bent-over DB Row – 3x10-12
Hanging Knee Raises / Plank – 3x10-12
Farmer’s Carry – 3x30 sec
Let’s get after it. Who else is locked in this month?
#gymsky #fitnesssky
Starting a new workout plan for this month. Going go back to basics to rebuild a foundation and form. Plus… I’ve been neglecting to do any sort of warmup or cool down for the last couple years. Getting after it now tho!
#gymsky #fitnesssky
#gymsky #fitnesssky
March 2, 2025 at 8:54 PM
Starting a new workout plan for this month. Going go back to basics to rebuild a foundation and form. Plus… I’ve been neglecting to do any sort of warmup or cool down for the last couple years. Getting after it now tho!
#gymsky #fitnesssky
#gymsky #fitnesssky
Picked up the clubs after a few months of moving around. Spring is coming!
#gymsky #fitnesssky #golfsky
#gymsky #fitnesssky #golfsky
February 28, 2025 at 4:48 AM
Picked up the clubs after a few months of moving around. Spring is coming!
#gymsky #fitnesssky #golfsky
#gymsky #fitnesssky #golfsky
First day 5 in my split since Christmas😮💨
Day 5: Full Body and Cardio
Deadlifts: 4 x 8-12 reps
Kettlebell Swings: 3 x 15 reps
Push Press: 3 x 10 reps
Box Jumps: 3 x 10-12 reps
Battle Ropes: x 30-45 seconds
Treadmill Intervals: 20 minutes (1-minute sprint, 2 minutes walk/jog)
#gymsky #fitnesssky
Day 5: Full Body and Cardio
Deadlifts: 4 x 8-12 reps
Kettlebell Swings: 3 x 15 reps
Push Press: 3 x 10 reps
Box Jumps: 3 x 10-12 reps
Battle Ropes: x 30-45 seconds
Treadmill Intervals: 20 minutes (1-minute sprint, 2 minutes walk/jog)
#gymsky #fitnesssky
February 27, 2025 at 10:06 PM
First day 5 in my split since Christmas😮💨
Day 5: Full Body and Cardio
Deadlifts: 4 x 8-12 reps
Kettlebell Swings: 3 x 15 reps
Push Press: 3 x 10 reps
Box Jumps: 3 x 10-12 reps
Battle Ropes: x 30-45 seconds
Treadmill Intervals: 20 minutes (1-minute sprint, 2 minutes walk/jog)
#gymsky #fitnesssky
Day 5: Full Body and Cardio
Deadlifts: 4 x 8-12 reps
Kettlebell Swings: 3 x 15 reps
Push Press: 3 x 10 reps
Box Jumps: 3 x 10-12 reps
Battle Ropes: x 30-45 seconds
Treadmill Intervals: 20 minutes (1-minute sprint, 2 minutes walk/jog)
#gymsky #fitnesssky
Day 4: Shoulders and Abs
Overhead Shoulder Press: 4 x 8-12 reps
Lateral Raises: 3 x 12-15 reps
Front Raises: 3 x 12-15 reps
Rear Delt Flyes: 3 x 12-15 reps
Upright Rows: 3 x 10-12 reps
Russian Twists: 3 x 15-20 reps
Hanging Leg Raises: 3 x 12-15 reps
Bicycle Crunches: 3 x 15-20 reps
#gym #exercise
Overhead Shoulder Press: 4 x 8-12 reps
Lateral Raises: 3 x 12-15 reps
Front Raises: 3 x 12-15 reps
Rear Delt Flyes: 3 x 12-15 reps
Upright Rows: 3 x 10-12 reps
Russian Twists: 3 x 15-20 reps
Hanging Leg Raises: 3 x 12-15 reps
Bicycle Crunches: 3 x 15-20 reps
#gym #exercise
February 25, 2025 at 7:27 AM
Any else a fan of Avatar: the last airbender?
New season after Avatar Korra is in production and I’m here for it 🔥
#show #airbender
New season after Avatar Korra is in production and I’m here for it 🔥
#show #airbender
February 24, 2025 at 8:49 AM
Any else a fan of Avatar: the last airbender?
New season after Avatar Korra is in production and I’m here for it 🔥
#show #airbender
New season after Avatar Korra is in production and I’m here for it 🔥
#show #airbender