Timea Coaching
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timeacoaching.bsky.social
Timea Coaching
@timeacoaching.bsky.social
2 followers 3 following 80 posts
Passionate coach and author, helping individuals navigate the complexities of human connection.
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timeacoaching.bsky.social
🫶 How to Turn Self-Criticism Into Self-Compassion

🌱 Read it here:
timeacoaching.blog/2025/05/15/how-to-turn-self-criticism-into-self-compassion

#SelfCompassion #EmotionalHealing #InnerWork
Quiet the Inner Critic with Self-Compassion
Transforming self-criticism into self-compassion reshapes how we experience life. By recognizing harsh inner voices, naming our inner critic, and practicing kindness through exercises like mirror talk...
timeacoaching.blog
May 15, 2025 at 11:05 AM
timeacoaching.bsky.social
🌬️ Letting go isn't giving up —it's giving space.
Making space for what's truly aligned starts with release.

Read the full piece →
timeacoaching.blog/2025/05/13/l...

#LetGoToGrow #EnergeticHealing #EmotionalFreedom
Letting Go Isn’t Giving Up: It’s Giving Space
Sometimes we think we’ve let go—but our energy tells a different story. True letting go isn’t about ignoring or suppressing. It’s about consciously releasing attachment, tension, and control to make s...
timeacoaching.blog
May 13, 2025 at 1:31 PM
timeacoaching.bsky.social
🛡️ Not All Heroes Heal: How to Recognize a White Knight Narcissist
💫 Read: timeacoaching.blog/2025/05/12/how-to-recognize-a-white-knight-narcissist

#WhiteKnightNarcissist #CovertNarcissism #EmotionalBoundaries
Not All Heroes Heal: How to Recognize a White Knight Narcissist
What if helping others makes you feel worthy—but only when you're the savior? The “White Knight Narcissist” looks generous, but helps to feel important, not from true care. In helping professions, thi...
timeacoaching.blog
May 12, 2025 at 2:50 PM
timeacoaching.bsky.social
🌍 The Journey Is ON: How Travel Changes You
💫 Read: timeacoaching.blog/2025/05/10/h...

#Travel #SelfDiscovery #AnxietyHealing #PersonalGrowth
The Journey Is ON: How Travel Changes You
As a teenager, I rarely knew what I wanted. Decisions made me anxious, conversations felt like traps, and confidence? It was something I admired in others but c
timeacoaching.blog
May 10, 2025 at 4:39 PM
timeacoaching.bsky.social
🌿 You’re Not Lost—You’re Just Being Called Home (To Yourself)
💫 Read: timeacoaching.blog/2025/05/10/y...

#SelfDiscovery #InnerPeace #ComingHome
May 10, 2025 at 6:01 AM
timeacoaching.bsky.social
🌀 Transference in Therapy: What It Really Means
💬 Explore: timeacoaching.blog/2025/05/10/t...

#TherapyInsights #EmotionalHealing #SelfAwareness
May 10, 2025 at 6:00 AM
timeacoaching.bsky.social
🔥 Strong People Are Made in Hard Times
📝 Read: timeacoaching.blog/2025/05/10/s...

#Resilience #InnerStrength #PersonalGrowth
May 10, 2025 at 5:59 AM
timeacoaching.bsky.social
😶‍🌫️ From Hiding to Thriving: Overcoming Social Anxiety
💬 Read: timeacoaching.blog/2025/05/10/f...

#SocialAnxiety #HealingJourney #AuthenticConnection
May 10, 2025 at 5:59 AM
timeacoaching.bsky.social
🌍 A Kinder Future: A World Where We Live, Not Just Survive
🧠 Read: timeacoaching.blog/2025/05/01/a...

#SustainableLiving #Compassion #ThrivingNotGrinding
A Kinder Future: A World Where We Live, Not Just Survive
For years, we’ve been told that success means climbing the ladder, collecting achievements, and always doing more. But what if that ladder leads nowhere? What
timeacoaching.blog
May 10, 2025 at 5:58 AM
timeacoaching.bsky.social
🍽️ Hungry for Healing
🧠 Read: timeacoaching.blog/2025/05/10/h...

#EmotionalHealing #Wholeness #SelfCompassion
May 10, 2025 at 5:56 AM
timeacoaching.bsky.social
👂 Listen Like You Mean It
🧠 Read: timeacoaching.blog/2025/05/10/l...

#ActiveListening #DeepConnection #Presence
May 10, 2025 at 5:55 AM
timeacoaching.bsky.social
🗣️ Speak Clearly, Stand Tall
🧠 Read: timeacoaching.blog/2025/05/10/a...

#Assertiveness #SelfExpression #RespectfulCommunication
May 10, 2025 at 5:55 AM
timeacoaching.bsky.social
🌿 The Energy of Enough
🧠 Read: timeacoaching.blog/2025/05/10/t...

#Enoughness #NonSeeking #Abundance
May 10, 2025 at 5:55 AM
timeacoaching.bsky.social
💔 From Fantasy to Freedom
🧠 Read: timeacoaching.blog/2025/05/10/f...

#UnrequitedLove #HealingJourney #EmotionalLiberation
May 10, 2025 at 5:54 AM
timeacoaching.bsky.social
✈️ Freedom or Escape?
🧠 Read: timeacoaching.blog/2025/05/10/i...

#TravelReflection #Wanderlust #SelfDiscovery
May 10, 2025 at 5:54 AM
timeacoaching.bsky.social
🛡️ Protect Your Peace
🧠 Read: timeacoaching.blog/2025/05/10/h...

#EnergeticBoundaries #InnerPeace #SelfCare
May 10, 2025 at 5:53 AM
timeacoaching.bsky.social
💖 Inherently Worthy
🧠 Read: timeacoaching.blog/2025/05/10/s...

#SelfWorth #SelfLove #InherentValue
May 10, 2025 at 5:53 AM
timeacoaching.bsky.social
🌑 Protect Your Light
🧠 Read: timeacoaching.blog/2025/05/10/p...

#EnergyBoundaries #SelfCare #PersonalGrowth
May 10, 2025 at 5:52 AM
timeacoaching.bsky.social
🔎 Know Your Type, Unlock Your Potential
🧠 Read: timeacoaching.blog/2025/05/10/e...

#Enneagram #SelfDiscovery #PersonalGrowth
May 10, 2025 at 5:52 AM
timeacoaching.bsky.social
✨ When She’s Loved Right, She Shines
🧠 Read: timeacoaching.blog/2025/05/10/w...

#LoveAndRespect #EmpowerWomen #HealthyRelationships
May 10, 2025 at 5:52 AM
timeacoaching.bsky.social
🧭 Therapy or Coaching?
🧠 Read: timeacoaching.blog/2025/05/10/t...

#TherapyVsCoaching #PersonalGrowth #MentalHealthSupport
May 10, 2025 at 5:51 AM
timeacoaching.bsky.social
🧠 Too Smart to Be Happy?
🪄 Read: timeacoaching.blog/2025/05/10/t...

#Overthinking #EmotionalBalance #MentalHealth
May 10, 2025 at 5:51 AM
timeacoaching.bsky.social
🌾 The Wealth of Less
🪷 Read: timeacoaching.blog/2025/05/10/t...

#Simplicity #Minimalism #InnerPeace
May 10, 2025 at 5:50 AM
timeacoaching.bsky.social
🗣️ Speak to Heal
🧠 Read: timeacoaching.blog/2025/05/10/h...

#HealthyCommunication #EmotionalFreedom #RelationshipHealing
May 10, 2025 at 5:50 AM
timeacoaching.bsky.social
💞 Beyond the Chase
🧠 Read: timeacoaching.blog/2025/05/10/b...

#RealLove #Intimacy #HealthyRelationships
May 10, 2025 at 5:48 AM