@thrivecoachsara.bsky.social
Bird-inspired art from the Highline reminds us:
- cross over, check out the view from the other side
- take a moment to zoom in, fully appreciating everyday sights for the wonders they are
- if the universe grants you a shockingly beautiful fall day, drop everything and run outside!
#thrivecoaches
- cross over, check out the view from the other side
- take a moment to zoom in, fully appreciating everyday sights for the wonders they are
- if the universe grants you a shockingly beautiful fall day, drop everything and run outside!
#thrivecoaches
October 24, 2025 at 12:02 PM
Bird-inspired art from the Highline reminds us:
- cross over, check out the view from the other side
- take a moment to zoom in, fully appreciating everyday sights for the wonders they are
- if the universe grants you a shockingly beautiful fall day, drop everything and run outside!
#thrivecoaches
- cross over, check out the view from the other side
- take a moment to zoom in, fully appreciating everyday sights for the wonders they are
- if the universe grants you a shockingly beautiful fall day, drop everything and run outside!
#thrivecoaches
Dedicate and protect the time to do the things you love. For me, that's cheering on floating witches, evading a headless horseman, leaf peeping in ancient cemeteries - typical Westchester pastimes during spooky season!
#thrivecoaches #spooky #favorite
#thrivecoaches #spooky #favorite
October 23, 2025 at 12:02 PM
Dedicate and protect the time to do the things you love. For me, that's cheering on floating witches, evading a headless horseman, leaf peeping in ancient cemeteries - typical Westchester pastimes during spooky season!
#thrivecoaches #spooky #favorite
#thrivecoaches #spooky #favorite
Much like my sweet, convalescing Gunner, I too often resent a day of rest and much needed rejuvenation. Tonight, in solidarity, I am foregoing my more active aspirations, and cuddling with my little cone head. Let's give ourselves the time for proactive rest and healing.
#thrivecoaches #dog #cone
#thrivecoaches #dog #cone
October 22, 2025 at 12:03 PM
Much like my sweet, convalescing Gunner, I too often resent a day of rest and much needed rejuvenation. Tonight, in solidarity, I am foregoing my more active aspirations, and cuddling with my little cone head. Let's give ourselves the time for proactive rest and healing.
#thrivecoaches #dog #cone
#thrivecoaches #dog #cone
Hitting goals!
Slow and steady, literally step by step!
Keep climbing. Keep striving, knowing you can always count with me. For Nor(way) - that's what goals are for! (maybe the shortness of breath is now messing with my head, ha!)
#thrivecoaches #stepbystep #steps
Slow and steady, literally step by step!
Keep climbing. Keep striving, knowing you can always count with me. For Nor(way) - that's what goals are for! (maybe the shortness of breath is now messing with my head, ha!)
#thrivecoaches #stepbystep #steps
October 21, 2025 at 12:04 PM
Hitting goals!
Slow and steady, literally step by step!
Keep climbing. Keep striving, knowing you can always count with me. For Nor(way) - that's what goals are for! (maybe the shortness of breath is now messing with my head, ha!)
#thrivecoaches #stepbystep #steps
Slow and steady, literally step by step!
Keep climbing. Keep striving, knowing you can always count with me. For Nor(way) - that's what goals are for! (maybe the shortness of breath is now messing with my head, ha!)
#thrivecoaches #stepbystep #steps
All the ads are back in Grand Central... already missing the Dear, New York exhibit!
It was incredible to see something that actually inspired pause, reading, pondering someone's story and eagerly anticipate the next vignette.
I appreciated the unexpected magic while it lasted!
#thrivecoaches
It was incredible to see something that actually inspired pause, reading, pondering someone's story and eagerly anticipate the next vignette.
I appreciated the unexpected magic while it lasted!
#thrivecoaches
October 21, 2025 at 12:03 AM
All the ads are back in Grand Central... already missing the Dear, New York exhibit!
It was incredible to see something that actually inspired pause, reading, pondering someone's story and eagerly anticipate the next vignette.
I appreciated the unexpected magic while it lasted!
#thrivecoaches
It was incredible to see something that actually inspired pause, reading, pondering someone's story and eagerly anticipate the next vignette.
I appreciated the unexpected magic while it lasted!
#thrivecoaches
This is Halloween!
Historic Hudson Valley has such fun events, featuring both the beautiful landscapes and structures of the region, and informative and whimsical takes on the history and culture.
Treat yourself if you get the chance, and keep your head on a swivel for the horseman!
#thrivecoaches
Historic Hudson Valley has such fun events, featuring both the beautiful landscapes and structures of the region, and informative and whimsical takes on the history and culture.
Treat yourself if you get the chance, and keep your head on a swivel for the horseman!
#thrivecoaches
October 17, 2025 at 11:02 AM
This is Halloween!
Historic Hudson Valley has such fun events, featuring both the beautiful landscapes and structures of the region, and informative and whimsical takes on the history and culture.
Treat yourself if you get the chance, and keep your head on a swivel for the horseman!
#thrivecoaches
Historic Hudson Valley has such fun events, featuring both the beautiful landscapes and structures of the region, and informative and whimsical takes on the history and culture.
Treat yourself if you get the chance, and keep your head on a swivel for the horseman!
#thrivecoaches
There is no place like Sleepy Hollow for spooky season! Haunted happenings are one of my top 3 favorite ways I reward myself for all my efforts toward my change goals.
#thrivecoaches #CelebratewiththeMacabre #spookyseason
#thrivecoaches #CelebratewiththeMacabre #spookyseason
October 16, 2025 at 11:01 AM
There is no place like Sleepy Hollow for spooky season! Haunted happenings are one of my top 3 favorite ways I reward myself for all my efforts toward my change goals.
#thrivecoaches #CelebratewiththeMacabre #spookyseason
#thrivecoaches #CelebratewiththeMacabre #spookyseason
Happy hike-on-hump-day!
Can you sneak away to the woods today to breathe in that dense and leafy, autumn air? Is there any better gift you can give yourself today? Time in the woods is like a vitamin for the psyche, the perfect prescription for clarity and recalibration.
#thrivecoaches
Can you sneak away to the woods today to breathe in that dense and leafy, autumn air? Is there any better gift you can give yourself today? Time in the woods is like a vitamin for the psyche, the perfect prescription for clarity and recalibration.
#thrivecoaches
October 15, 2025 at 11:02 AM
Happy hike-on-hump-day!
Can you sneak away to the woods today to breathe in that dense and leafy, autumn air? Is there any better gift you can give yourself today? Time in the woods is like a vitamin for the psyche, the perfect prescription for clarity and recalibration.
#thrivecoaches
Can you sneak away to the woods today to breathe in that dense and leafy, autumn air? Is there any better gift you can give yourself today? Time in the woods is like a vitamin for the psyche, the perfect prescription for clarity and recalibration.
#thrivecoaches
Sometimes it feels like being stuck between a rock and a hard place. Your path is there, seek out the exit ramp from the same cycles and behaviors that make you feel stuck! Change is possible and it's exhilarating :)
#thrivecoaches
#thrivecoaches
October 14, 2025 at 1:03 PM
Sometimes it feels like being stuck between a rock and a hard place. Your path is there, seek out the exit ramp from the same cycles and behaviors that make you feel stuck! Change is possible and it's exhilarating :)
#thrivecoaches
#thrivecoaches
This is my quick and dirty version of a sprint-wrap. For when things are not exactly going as planned, but everything is fine-fine-fine.
check it out: https://open.substack.com/pub/thrivecoachsara/p/sprint-2-retrospective-rolling-with?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
check it out: https://open.substack.com/pub/thrivecoachsara/p/sprint-2-retrospective-rolling-with?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
October 13, 2025 at 11:02 AM
This is my quick and dirty version of a sprint-wrap. For when things are not exactly going as planned, but everything is fine-fine-fine.
check it out: https://open.substack.com/pub/thrivecoachsara/p/sprint-2-retrospective-rolling-with?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
check it out: https://open.substack.com/pub/thrivecoachsara/p/sprint-2-retrospective-rolling-with?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
My game changer, responsible for the 5% bodyweight down so far? Meal planning!
I don't rely on waning will power after a long day. It's my Saturday gift to my future self.
Protein pasta+veg crumble+kale&spinach+tomatoes+spices=Yum!
DM for coaching help crafting your plan
#thrivecoaches #mealprep
I don't rely on waning will power after a long day. It's my Saturday gift to my future self.
Protein pasta+veg crumble+kale&spinach+tomatoes+spices=Yum!
DM for coaching help crafting your plan
#thrivecoaches #mealprep
October 11, 2025 at 12:01 PM
My game changer, responsible for the 5% bodyweight down so far? Meal planning!
I don't rely on waning will power after a long day. It's my Saturday gift to my future self.
Protein pasta+veg crumble+kale&spinach+tomatoes+spices=Yum!
DM for coaching help crafting your plan
#thrivecoaches #mealprep
I don't rely on waning will power after a long day. It's my Saturday gift to my future self.
Protein pasta+veg crumble+kale&spinach+tomatoes+spices=Yum!
DM for coaching help crafting your plan
#thrivecoaches #mealprep
Throwback Thursday! Is the chill of fall is settling in? Want 1 more drop of summer? Enjoy this sunset view from Tahiti back in March.
Everyday cannot be vacation, but taking time for yourself gives you deep pools to draw from when you need a reminder of brighter days ahead.
#thrivecoaches #tbt
Everyday cannot be vacation, but taking time for yourself gives you deep pools to draw from when you need a reminder of brighter days ahead.
#thrivecoaches #tbt
October 9, 2025 at 12:03 PM
Throwback Thursday! Is the chill of fall is settling in? Want 1 more drop of summer? Enjoy this sunset view from Tahiti back in March.
Everyday cannot be vacation, but taking time for yourself gives you deep pools to draw from when you need a reminder of brighter days ahead.
#thrivecoaches #tbt
Everyday cannot be vacation, but taking time for yourself gives you deep pools to draw from when you need a reminder of brighter days ahead.
#thrivecoaches #tbt
My tips on a sustainable morning ritual: Start your day with something you truly love paired with something you truly need.
Mine begins with my beloved #Nespresso and a nature walk with my pups. What's your sustaining ritual? DM me for coaching assistance building out your change.
#thrivecoaches
Mine begins with my beloved #Nespresso and a nature walk with my pups. What's your sustaining ritual? DM me for coaching assistance building out your change.
#thrivecoaches
October 8, 2025 at 11:31 AM
My tips on a sustainable morning ritual: Start your day with something you truly love paired with something you truly need.
Mine begins with my beloved #Nespresso and a nature walk with my pups. What's your sustaining ritual? DM me for coaching assistance building out your change.
#thrivecoaches
Mine begins with my beloved #Nespresso and a nature walk with my pups. What's your sustaining ritual? DM me for coaching assistance building out your change.
#thrivecoaches
There is no amount of man made splendor that begins to compare to the beauty of the natural world around us. Go take a walk in the prettiest spot in your neighborhood and thank me later ;)
#thrivecoaches
#thrivecoaches
October 7, 2025 at 1:02 PM
There is no amount of man made splendor that begins to compare to the beauty of the natural world around us. Go take a walk in the prettiest spot in your neighborhood and thank me later ;)
#thrivecoaches
#thrivecoaches
Celebrate the efforts, the successes and don't lose sight of the simple joys that are the reason we work so hard on ourselves and our change goals.
#thrivecoaches
https://open.substack.com/pub/thrivecoachsara/p/the-everyday-spark?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#thrivecoaches
https://open.substack.com/pub/thrivecoachsara/p/the-everyday-spark?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
October 6, 2025 at 1:02 PM
Celebrate the efforts, the successes and don't lose sight of the simple joys that are the reason we work so hard on ourselves and our change goals.
#thrivecoaches
https://open.substack.com/pub/thrivecoachsara/p/the-everyday-spark?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#thrivecoaches
https://open.substack.com/pub/thrivecoachsara/p/the-everyday-spark?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
It's like summer in October! Rather than question it, I will soak up the sun with a smile on my face. Great views and great company make for a *perfect* Sunday.
Hope you're enjoying every drop of the weekend! Sometimes putting in the work is TOO easy ;)
#thrivecoaches #getoutside #walk #weekend
Hope you're enjoying every drop of the weekend! Sometimes putting in the work is TOO easy ;)
#thrivecoaches #getoutside #walk #weekend
October 5, 2025 at 9:45 PM
It's like summer in October! Rather than question it, I will soak up the sun with a smile on my face. Great views and great company make for a *perfect* Sunday.
Hope you're enjoying every drop of the weekend! Sometimes putting in the work is TOO easy ;)
#thrivecoaches #getoutside #walk #weekend
Hope you're enjoying every drop of the weekend! Sometimes putting in the work is TOO easy ;)
#thrivecoaches #getoutside #walk #weekend
So fun seeing Jimmy Kimmel in his last night in Brooklyn yesterday! Yep, I had to take time off from work, and stand in line, and it is SO important to make time for special, once-in-a-lifetime memories.
What fun memories will you be prioritizing this weekend?
#thrivecoaches #JimmyinBrooklyn #NYC
What fun memories will you be prioritizing this weekend?
#thrivecoaches #JimmyinBrooklyn #NYC
October 4, 2025 at 1:15 PM
So fun seeing Jimmy Kimmel in his last night in Brooklyn yesterday! Yep, I had to take time off from work, and stand in line, and it is SO important to make time for special, once-in-a-lifetime memories.
What fun memories will you be prioritizing this weekend?
#thrivecoaches #JimmyinBrooklyn #NYC
What fun memories will you be prioritizing this weekend?
#thrivecoaches #JimmyinBrooklyn #NYC
Routine or Variety - what is your life flavor?
For me, it's give me it's change-or-BUST!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #embracechange #change
For me, it's give me it's change-or-BUST!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #embracechange #change
October 3, 2025 at 9:31 PM
Routine or Variety - what is your life flavor?
For me, it's give me it's change-or-BUST!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #embracechange #change
For me, it's give me it's change-or-BUST!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #embracechange #change
Eyes wide open on the scope of the change, and still all in? We're doing this!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #dreambig
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #dreambig
October 3, 2025 at 12:31 PM
Eyes wide open on the scope of the change, and still all in? We're doing this!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #dreambig
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #dreambig
Underestimate yourself lately?
Here's to trial and error and big goals!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #stepbystep #steps
Here's to trial and error and big goals!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #stepbystep #steps
October 2, 2025 at 12:31 PM
Underestimate yourself lately?
Here's to trial and error and big goals!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #stepbystep #steps
Here's to trial and error and big goals!
See more: https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?utm_campaign=post&utm_medium=post%20viewer
#thrivecoaches #stepbystep #steps
Norway is not going to hike itself!
Preparation and appreciation in my sprint hikes. Read more about my fitness transformation here:
https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#thrivecoaches
Preparation and appreciation in my sprint hikes. Read more about my fitness transformation here:
https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#thrivecoaches
October 1, 2025 at 12:16 PM
Norway is not going to hike itself!
Preparation and appreciation in my sprint hikes. Read more about my fitness transformation here:
https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#thrivecoaches
Preparation and appreciation in my sprint hikes. Read more about my fitness transformation here:
https://open.substack.com/pub/thrivecoachsara/p/two-weeks-into-wellness-looking-both?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
#thrivecoaches
Moving through the mechanics of making big change in small, do-able activity in today's substack. Video, pics, plans included - check it out!
#thrivecoaches #motivation #lifestyle #healthy #fitness
#thrivecoaches #motivation #lifestyle #healthy #fitness
September 30, 2025 at 12:15 PM
Moving through the mechanics of making big change in small, do-able activity in today's substack. Video, pics, plans included - check it out!
#thrivecoaches #motivation #lifestyle #healthy #fitness
#thrivecoaches #motivation #lifestyle #healthy #fitness
Looking for a quick Monday morning read? I'd love your thoughts on the real role of culture... check out my musings over at Substack:
https://open.substack.com/pub/thrivecoachsara/p/when-strategy-eats-culture-alive?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
https://open.substack.com/pub/thrivecoachsara/p/when-strategy-eats-culture-alive?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
September 29, 2025 at 11:02 AM
Looking for a quick Monday morning read? I'd love your thoughts on the real role of culture... check out my musings over at Substack:
https://open.substack.com/pub/thrivecoachsara/p/when-strategy-eats-culture-alive?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
https://open.substack.com/pub/thrivecoachsara/p/when-strategy-eats-culture-alive?r=6cjw7m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Wrapping up the first sprint of my health and wellness effort with a 3 mile hike.
What made this 2-week sprint successful?
- Creating realistic objectives
- Prepping each week for success each day
- Balancing work, play and rest
More details on sprint 2 coming soon!
#thrivecoaches #hiking #dog
What made this 2-week sprint successful?
- Creating realistic objectives
- Prepping each week for success each day
- Balancing work, play and rest
More details on sprint 2 coming soon!
#thrivecoaches #hiking #dog
September 28, 2025 at 12:02 PM
Wrapping up the first sprint of my health and wellness effort with a 3 mile hike.
What made this 2-week sprint successful?
- Creating realistic objectives
- Prepping each week for success each day
- Balancing work, play and rest
More details on sprint 2 coming soon!
#thrivecoaches #hiking #dog
What made this 2-week sprint successful?
- Creating realistic objectives
- Prepping each week for success each day
- Balancing work, play and rest
More details on sprint 2 coming soon!
#thrivecoaches #hiking #dog
A super successful sprint 1 in the books. Lessons learned:
- My baseline is higher than I thought
- I need a variety of exercise to keep me going on the daily
- Focusing on a weekly steps goal is HIGHLY motivating for me
- I may need a sauna blanket (?)
- I love where I live and am so, so grateful!
- My baseline is higher than I thought
- I need a variety of exercise to keep me going on the daily
- Focusing on a weekly steps goal is HIGHLY motivating for me
- I may need a sauna blanket (?)
- I love where I live and am so, so grateful!
September 27, 2025 at 2:02 PM
A super successful sprint 1 in the books. Lessons learned:
- My baseline is higher than I thought
- I need a variety of exercise to keep me going on the daily
- Focusing on a weekly steps goal is HIGHLY motivating for me
- I may need a sauna blanket (?)
- I love where I live and am so, so grateful!
- My baseline is higher than I thought
- I need a variety of exercise to keep me going on the daily
- Focusing on a weekly steps goal is HIGHLY motivating for me
- I may need a sauna blanket (?)
- I love where I live and am so, so grateful!