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thisisnato76.bsky.social
Nato
@thisisnato76.bsky.social
1.1K followers 1.1K following 850 posts
Made In - 🇧🇸
Circa -1976
This is Me. I 🏊🏾‍♂️,🚴🏾‍♂️,🏃🏾‍♂️ & 🏋🏿‍♂️.
Working On Being Fit In My 40’s
Home Is Aus 🇦🇺
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thisisnato76.bsky.social
WEDNESDAY. HERE AT THE PINK(ISH) PONY CLUB (GIDDY UP COWBOY)THE DAY STARTED WITH A 6000M SWIM.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social
February 17, 2026 at 9:41 PM
thisisnato76.bsky.social
IT BE A TUESDAY MORNING. ITS HOT & STICKY. THEN THER WAS A.
15KM RUN & 15KM INDOOR RIDE.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
February 16, 2026 at 10:48 PM
thisisnato76.bsky.social
ITS VALENTINES DAY- AND A HEFTY DOSE OF CHOCOLATE IS REQUIRED. Saturday Mornings Sweet 16 Km (10-Miles) On The Hamster Wheel.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
February 13, 2026 at 10:17 PM
thisisnato76.bsky.social
130 LAPS TO START THIS FINE WEDNESDAY MORNING IS DONE. THATS A VERY WET 6500M. HAVE A STELLAR DAY FOLKS.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social @hotgaydudesnaps.bsky.social
February 10, 2026 at 9:43 PM
thisisnato76.bsky.social
CASUAL TUEDAY MORNING FIDDY KM INDOOR RIDE.🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
February 9, 2026 at 8:28 PM
thisisnato76.bsky.social
GO THE HUNDEE FOR THE MONDEE. FEELING GOOD AFTER A REST DAY. HAVE A SMASHING WEEK Y’ALL.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @hotgaydudesnaps.bsky.social @tsqizzy.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social
February 8, 2026 at 9:36 PM
thisisnato76.bsky.social
ROCK-N-ROLL BABY. A FRIDAY MORNING FIVER. TOO KICK OFF THE DAY. 🏊🏾‍♂️
“All I’m Saying To You Is. Come On, Come On. Lay Your Love On Me.”
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson
February 5, 2026 at 9:11 PM
thisisnato76.bsky.social
TICKING LIKE A TIME BOMB. READY TO EXPLODE. HIT YOU WITH MY BEST SHOT!
On This Chilled Thursday Morning. It’s A 10KM Run / 26 KM Ride To Start The Day.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
February 4, 2026 at 9:02 PM
thisisnato76.bsky.social
Wednesday Morning Was Spent Smuggling The Budgy For 6KM On The Morning Swim
February 3, 2026 at 10:00 PM
thisisnato76.bsky.social
I Was Shaking At The Knees. Could I Come Again Please. You’ve Been.. Nate Struck..
The Tuesday Started Off By Doing a 12KM (7.Mile) Run & A 19KM Recovery Ride.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
February 2, 2026 at 8:52 PM
thisisnato76.bsky.social
LETS GET OUT THERE POP THE SPEEDOS ON GET WET AND START THE WEEK OFF WITH A 6KM MORNING SWIM.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social
February 1, 2026 at 9:55 PM
thisisnato76.bsky.social
A SLEEPY,KNEE NIGGLING,SATURDAY MORNING SWEET 16KM (9.9Mile) RUN.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
January 30, 2026 at 10:27 PM
thisisnato76.bsky.social
BACK IN THE POOL.THATS FRIDAY KICKED OFF WITH A 6KM MORNING SPLASH ABOUT.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @aussiemenexhib1.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social
January 29, 2026 at 9:41 PM
thisisnato76.bsky.social
THIRSTY FOR THURSDAY MORNING AND A 12KM (7.4.Miles) RUN
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
January 28, 2026 at 10:49 PM
thisisnato76.bsky.social
HUMP DAY SIT-N-SPIN 40KM INDOOR BIKE SESSION.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
January 27, 2026 at 10:40 PM
thisisnato76.bsky.social
ITS A 15KM (9.Miles) TUESDAY MORNING RUN IN FOOTISCRAYS DARLINGS. FEELING GOOD.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
January 26, 2026 at 10:51 PM
thisisnato76.bsky.social
🇦🇺 MONDAY MORNING 50KM INDOOR RIDE TO KICK START THE PUB-LICK HOLEIDAY.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
January 25, 2026 at 9:21 PM
thisisnato76.bsky.social
RECOVERY SMOKEYSUNDAY - WITH SOME LITE 30KM OF SPINNING AND 2500M WORTH OF STROKING
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
January 24, 2026 at 10:29 PM
thisisnato76.bsky.social
A LOVELY 21.2KM(13.MILES) 1/2 MARATHON.TO KICK START THE SATURDAY.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals
January 24, 2026 at 1:54 AM
thisisnato76.bsky.social
A COOL FRIDAY MORNING SIXER 🏊🏾‍♂️.
KICKING OFF THE DAY WET-N-WILD.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @gymgay.bsky.social @briefsandspeedos.bsky.social
January 22, 2026 at 10:23 PM
thisisnato76.bsky.social
EARLY THURSDAY MORNING 10KM 🏃🏾‍♂️ THEN A MORE NORMAL HOUR 15KM RECOVERY 🚴🏾‍♂️.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas🇧🇸 #fitnessinyourforties #fitnessgoals
January 21, 2026 at 8:53 PM
thisisnato76.bsky.social
ARE YOU RED RED READY FOR IT? IT’S WEDNESDAYS 6KM MORNING SWIM. LETS GET THIS DONE! 🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas🇧🇸 #fitnessinyourforties #putyourspeedoson @aussiemenexhib1.bsky.social @tsqizzy.bsky.social @briefsandspeedos.bsky.social
January 20, 2026 at 9:48 PM
thisisnato76.bsky.social
A TIRED START TO TUESDAY. ANYWAY LETS GET THIS DONE. 10KM🏃🏾‍♂️ / 15KM🚴🏾‍♂️
#madeinthebahamas🇧🇸 #fitnessinyourforties
January 19, 2026 at 10:32 PM
thisisnato76.bsky.social
A HI-VIS KIND OF MONDAY MORNING 7KM SWIM.FEELING GOOD THIS FINE DAY.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas🇧🇸 #fitnessinyourforties #putyourspeedoson @aussiemenexhib1.bsky.social @tsqizzy.bsky.social @briefsandspeedos.bsky.social
January 18, 2026 at 9:47 PM
thisisnato76.bsky.social
A COOL SUNDAY MORNING 40KM ON THE TRAINER. Giving The Legs A Lite Spin.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas🇧🇸 #fitnessinyourforties #fitnessgoals
January 17, 2026 at 9:20 PM