Flow Space
@thisisflowspace.bsky.social
We’re a women’s health editorial platform focused on midlife and beyond. Expert-backed insights, evidence-based reporting, and real stories. More at theflowspace.com
When menopause begins, you're likely dealing with hot flashes, nigh sweats, or mood changes. What you likely don't realize is that there are over 100 menopause-related signs and symptoms.
Read more: www.theflowspace.com/reproductive...
Read more: www.theflowspace.com/reproductive...
August 5, 2025 at 8:49 PM
When menopause begins, you're likely dealing with hot flashes, nigh sweats, or mood changes. What you likely don't realize is that there are over 100 menopause-related signs and symptoms.
Read more: www.theflowspace.com/reproductive...
Read more: www.theflowspace.com/reproductive...
Some menopause retreats are so popular that they book up months in advance. Are they worth the expense?
Read more: www.theflowspace.com/reproductive...
Read more: www.theflowspace.com/reproductive...
July 30, 2025 at 8:29 PM
Some menopause retreats are so popular that they book up months in advance. Are they worth the expense?
Read more: www.theflowspace.com/reproductive...
Read more: www.theflowspace.com/reproductive...
Flo Health has launched “Flo for Perimenopause,” a new in-app experience offering symptom tracking, expert-backed education, and peer support. The update aims to address the lack of accessible information around the early stages of perimenopause.
We did a deep dive into the rollout: bit.ly/3GFhZKJ
We did a deep dive into the rollout: bit.ly/3GFhZKJ
Laura Benanti Felt Like Her ‘Brain Was Melting’—Then She Realized She Was in Perimenopause
Actress and comedian Laura Benanti is smashing taboos and partnering with period tracker Flo get to the bottom of fluctuating perimenopause symptoms.
www.theflowspace.com
July 23, 2025 at 7:01 PM
Flo Health has launched “Flo for Perimenopause,” a new in-app experience offering symptom tracking, expert-backed education, and peer support. The update aims to address the lack of accessible information around the early stages of perimenopause.
We did a deep dive into the rollout: bit.ly/3GFhZKJ
We did a deep dive into the rollout: bit.ly/3GFhZKJ
Traditional insurance models weren't built for real-life midlife needs.
That’s why a growing number of women are turning to new models of care.
In our latest, we breakdown the often more affordable and accessible options women are turning to when their insurance says no: bit.ly/4lIxUag
That’s why a growing number of women are turning to new models of care.
In our latest, we breakdown the often more affordable and accessible options women are turning to when their insurance says no: bit.ly/4lIxUag
New Models of Medical Coverage: How to Afford the Midlife Care Insurance Ignores
Explore top affordable care solutions for women 40+: HSAs, FSAs, telehealth, wellness stipends, and more.
www.theflowspace.com
July 22, 2025 at 3:06 PM
Traditional insurance models weren't built for real-life midlife needs.
That’s why a growing number of women are turning to new models of care.
In our latest, we breakdown the often more affordable and accessible options women are turning to when their insurance says no: bit.ly/4lIxUag
That’s why a growing number of women are turning to new models of care.
In our latest, we breakdown the often more affordable and accessible options women are turning to when their insurance says no: bit.ly/4lIxUag
The FDA is reviewing HRT warnings—and admits modern hormone therapy may be safer and more effective for menopause symptoms than once believed.
We did a deep dive into the FDA panel last week: www.theflowspace.com/reproductive...
We did a deep dive into the FDA panel last week: www.theflowspace.com/reproductive...
July 21, 2025 at 5:48 PM
The FDA is reviewing HRT warnings—and admits modern hormone therapy may be safer and more effective for menopause symptoms than once believed.
We did a deep dive into the FDA panel last week: www.theflowspace.com/reproductive...
We did a deep dive into the FDA panel last week: www.theflowspace.com/reproductive...
Who Needs Health Insurance? These Companies Are Giving Women Something Better
Traditional healthcare makes midlife women wait, pay more and settle for less. These clinics are changing that.
➡️ www.theflowspace.com/interpersona...
Traditional healthcare makes midlife women wait, pay more and settle for less. These clinics are changing that.
➡️ www.theflowspace.com/interpersona...
July 16, 2025 at 6:37 PM
Who Needs Health Insurance? These Companies Are Giving Women Something Better
Traditional healthcare makes midlife women wait, pay more and settle for less. These clinics are changing that.
➡️ www.theflowspace.com/interpersona...
Traditional healthcare makes midlife women wait, pay more and settle for less. These clinics are changing that.
➡️ www.theflowspace.com/interpersona...
What if you could stop your migraine before the pain ever hits...without having to take a daily preventative pill?
Well, that future may be here before you know it.
Read more: www.theflowspace.com/mental-healt...
Well, that future may be here before you know it.
Read more: www.theflowspace.com/mental-healt...
A New Use of an Existing Migraine Med Could Stop Your Headaches Before They Start
Learn how ubrogepant may stop migraines before they start—especially for midlife women seeking flexible, safe treatment options.
www.theflowspace.com
July 15, 2025 at 6:29 PM
What if you could stop your migraine before the pain ever hits...without having to take a daily preventative pill?
Well, that future may be here before you know it.
Read more: www.theflowspace.com/mental-healt...
Well, that future may be here before you know it.
Read more: www.theflowspace.com/mental-healt...
The new megabill is being called a win for spending reform. For women’s health? Not so much.
It slashes Medicaid and clinic funding, adds work requirements, and could leave 12M without insurance.
What that means for women’s health ⬇️
www.theflowspace.com/interpersona...
It slashes Medicaid and clinic funding, adds work requirements, and could leave 12M without insurance.
What that means for women’s health ⬇️
www.theflowspace.com/interpersona...
July 14, 2025 at 4:00 PM
The new megabill is being called a win for spending reform. For women’s health? Not so much.
It slashes Medicaid and clinic funding, adds work requirements, and could leave 12M without insurance.
What that means for women’s health ⬇️
www.theflowspace.com/interpersona...
It slashes Medicaid and clinic funding, adds work requirements, and could leave 12M without insurance.
What that means for women’s health ⬇️
www.theflowspace.com/interpersona...
Birth control was effortless for our writer Emily Cegielski. Until it wasn't.
She shares what happened when the gold standard of telehealth birth control fell apart just when she needed it most.
www.theflowspace.com/reproductive...
She shares what happened when the gold standard of telehealth birth control fell apart just when she needed it most.
www.theflowspace.com/reproductive...
Confessions of a Former Nurx Addict
I used Nurx for five years to get birth control online—here’s my honest experience: the good, the bad and what happened when things fell apart.
www.theflowspace.com
July 10, 2025 at 7:57 PM
Birth control was effortless for our writer Emily Cegielski. Until it wasn't.
She shares what happened when the gold standard of telehealth birth control fell apart just when she needed it most.
www.theflowspace.com/reproductive...
She shares what happened when the gold standard of telehealth birth control fell apart just when she needed it most.
www.theflowspace.com/reproductive...
More women are turning to cannabis products to manage menopausal symptoms.
But we don't always know what we're taking or how it might interact with other medications. So, we spoke with three experts about the rising use of cannabis among midlife women.
Here's what we found: bit.ly/4kqfsBK
But we don't always know what we're taking or how it might interact with other medications. So, we spoke with three experts about the rising use of cannabis among midlife women.
Here's what we found: bit.ly/4kqfsBK
Why Midlife Women May Be More Vulnerable to Marijuana’s Side Effects
Marijuana and CBD may help relieve menopause symptoms but don't let the benefits fool you. Midlife women may face the most risks when it comes to pot.
www.theflowspace.com
July 8, 2025 at 8:26 PM
More women are turning to cannabis products to manage menopausal symptoms.
But we don't always know what we're taking or how it might interact with other medications. So, we spoke with three experts about the rising use of cannabis among midlife women.
Here's what we found: bit.ly/4kqfsBK
But we don't always know what we're taking or how it might interact with other medications. So, we spoke with three experts about the rising use of cannabis among midlife women.
Here's what we found: bit.ly/4kqfsBK
Flow Space’s healthy skin issue—featuring LeAnn Rimes—explores how skin changes as you age and everything you need to keep skin healthy and fresh.
Read more: www.theflowspace.com/p/healthy-sk...
Read more: www.theflowspace.com/p/healthy-sk...
July 7, 2025 at 8:07 PM
Flow Space’s healthy skin issue—featuring LeAnn Rimes—explores how skin changes as you age and everything you need to keep skin healthy and fresh.
Read more: www.theflowspace.com/p/healthy-sk...
Read more: www.theflowspace.com/p/healthy-sk...
When women start forgetting names or misplacing keys in midlife, it’s often blamed on aging. But the real issue usually isn’t memory—it’s attention.
www.theflowspace.com/mental-healt...
www.theflowspace.com/mental-healt...
July 1, 2025 at 9:05 PM
When women start forgetting names or misplacing keys in midlife, it’s often blamed on aging. But the real issue usually isn’t memory—it’s attention.
www.theflowspace.com/mental-healt...
www.theflowspace.com/mental-healt...
The new book 'Midlife Private Parts' shares true stories of midlife women embracing change, pleasure and purpose with essays on aging and transformation.
www.theflowspace.com/interpersona...
www.theflowspace.com/interpersona...
What Happens When Women Stand Up and Share Their Private Parts
New book 'Midlife Private Parts' shares true stories of midlife women embracing change, pleasure and purpose witht essays on aging and transformation.
www.theflowspace.com
June 30, 2025 at 4:24 PM
The new book 'Midlife Private Parts' shares true stories of midlife women embracing change, pleasure and purpose with essays on aging and transformation.
www.theflowspace.com/interpersona...
www.theflowspace.com/interpersona...
Queen Latifah is 'rocking' her 50s after battling 'self-loathing'.
In an interview with Flow Space, she explains how she navigated her teens and negative self-talk. "I decided..I was going to love myself, and it changed my life."
www.theflowspace.com/video/queen-...
In an interview with Flow Space, she explains how she navigated her teens and negative self-talk. "I decided..I was going to love myself, and it changed my life."
www.theflowspace.com/video/queen-...
Queen Latifah Is ‘Rocking These 50s’ After Battling ‘Self-Loathing’ in Her Teens: ‘I Had To Accept Me’
"I decided... I was going to love myself, and it changed my life."
www.theflowspace.com
June 17, 2025 at 7:32 PM
Queen Latifah is 'rocking' her 50s after battling 'self-loathing'.
In an interview with Flow Space, she explains how she navigated her teens and negative self-talk. "I decided..I was going to love myself, and it changed my life."
www.theflowspace.com/video/queen-...
In an interview with Flow Space, she explains how she navigated her teens and negative self-talk. "I decided..I was going to love myself, and it changed my life."
www.theflowspace.com/video/queen-...
Tennis legend and sports investor Billie Jean King: ‘We Have to Keep Fighting’ for Equality in Women’s Sports
Read more: www.theflowspace.com/video/billie...
Read more: www.theflowspace.com/video/billie...
Billie Jean King: ‘We Have to Keep Fighting’ for Equality in Women’s Sports
From tennis to the WNBA, women's sports have made big strides, but still have a ways to go, according to sports pay equity pioneer Billie Jean King.
www.theflowspace.com
June 16, 2025 at 6:45 PM
Tennis legend and sports investor Billie Jean King: ‘We Have to Keep Fighting’ for Equality in Women’s Sports
Read more: www.theflowspace.com/video/billie...
Read more: www.theflowspace.com/video/billie...
A new study finds high stress in midlife may raise Alzheimer’s risk for postmenopausal women, likely due to loss of estrogen’s protective effects. The good news? Up to 40% of dementia cases may be preventable.
Read more: bit.ly/3FUevmX
Read more: bit.ly/3FUevmX
The Surprising Risk Factor for Alzheimer’s All Menopausal Women Need to Know
Discover how midlife stress and cortisol levels may increase Alzheimer's risk in postmenopausal women and learn strategies to reduce it.
bit.ly
June 12, 2025 at 6:52 PM
A new study finds high stress in midlife may raise Alzheimer’s risk for postmenopausal women, likely due to loss of estrogen’s protective effects. The good news? Up to 40% of dementia cases may be preventable.
Read more: bit.ly/3FUevmX
Read more: bit.ly/3FUevmX
We finally have clinical guidance on one of the most common health issues in midlife women.
The AUA just released its first-ever guidelines on genitourinary syndrome of menopause (GSM)—a condition that impacts bladder health, vaginal comfort, and sexual well-being.
👉 bit.ly/43PKVbH
The AUA just released its first-ever guidelines on genitourinary syndrome of menopause (GSM)—a condition that impacts bladder health, vaginal comfort, and sexual well-being.
👉 bit.ly/43PKVbH
June 11, 2025 at 6:27 PM
We finally have clinical guidance on one of the most common health issues in midlife women.
The AUA just released its first-ever guidelines on genitourinary syndrome of menopause (GSM)—a condition that impacts bladder health, vaginal comfort, and sexual well-being.
👉 bit.ly/43PKVbH
The AUA just released its first-ever guidelines on genitourinary syndrome of menopause (GSM)—a condition that impacts bladder health, vaginal comfort, and sexual well-being.
👉 bit.ly/43PKVbH
Hi, BlueSky! Flow Space is here. We're a community for women in midlife to find support, tips on healthy aging, and science-backed solutions for all things menopause, hot flashes, sexual wellness, and beyond! Happy to be here!
March 31, 2025 at 2:18 PM
Hi, BlueSky! Flow Space is here. We're a community for women in midlife to find support, tips on healthy aging, and science-backed solutions for all things menopause, hot flashes, sexual wellness, and beyond! Happy to be here!
Nikki Glaser sums up Hollywood: "If you're a woman over 50 in a lead role, they call it a comeback. If you're a guy over 50 i n a lead role, congratulations, you're about to play Sydney Sweeney's boyfriend."
January 13, 2025 at 8:53 PM
Nikki Glaser sums up Hollywood: "If you're a woman over 50 in a lead role, they call it a comeback. If you're a guy over 50 i n a lead role, congratulations, you're about to play Sydney Sweeney's boyfriend."