The Wellbeing Sherpa
@thewellbeingsherpa.bsky.social
Help women go from drained & overwhelmed to unlock their full potential, experience true longevity, & live longer, healthier, & more joyful lives, aligned with their mind🍇body💪soul🧘♀️
https://linktr.ee/TheWellbeingSherpa
Mia😃58🌱Vegan🎸Rock🏃♀️Ultrarunner
https://linktr.ee/TheWellbeingSherpa
Mia😃58🌱Vegan🎸Rock🏃♀️Ultrarunner
What a beautiful planet. My legacy is to do my bit for our future generations.
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b77a56b
#tropicskincareambassador #longevitycoach
#sustainability
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b77a56b
#tropicskincareambassador #longevitycoach
#sustainability
October 23, 2025 at 12:01 PM
What a beautiful planet. My legacy is to do my bit for our future generations.
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b77a56b
#tropicskincareambassador #longevitycoach
#sustainability
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b77a56b
#tropicskincareambassador #longevitycoach
#sustainability
Tempeh, a protein-rich Indonesian cuisine gem transformed my meals and my impact on the planet. Packed with nutrients and a delicious nutty flavour; a sustainable meat alternative. Fuels my body & reduces my ecological footprint. Embrace tempeh for a healthier, greener future! #Tempeh #PlantBased
September 20, 2025 at 12:08 PM
Tempeh, a protein-rich Indonesian cuisine gem transformed my meals and my impact on the planet. Packed with nutrients and a delicious nutty flavour; a sustainable meat alternative. Fuels my body & reduces my ecological footprint. Embrace tempeh for a healthier, greener future! #Tempeh #PlantBased
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
September 19, 2025 at 8:01 PM
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Detoxing Your Life: Simple Steps to Reduce Toxins
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
September 18, 2025 at 8:00 AM
Detoxing Your Life: Simple Steps to Reduce Toxins
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
Chronic inflammation can be a root cause of many health issues.
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
September 17, 2025 at 12:02 PM
Chronic inflammation can be a root cause of many health issues.
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
Your gut bacteria affects everything from digestion & immunity to mood, energy & even hormonal balance. Nourish it for better digestion & skin, balanced hormones & better mood
Choose fibre, probiotics, prebiotics, water, sleep, mindfulness, movement. No ultra-processed foods, sugar, excess alcohol
Choose fibre, probiotics, prebiotics, water, sleep, mindfulness, movement. No ultra-processed foods, sugar, excess alcohol
September 16, 2025 at 7:56 PM
Your gut bacteria affects everything from digestion & immunity to mood, energy & even hormonal balance. Nourish it for better digestion & skin, balanced hormones & better mood
Choose fibre, probiotics, prebiotics, water, sleep, mindfulness, movement. No ultra-processed foods, sugar, excess alcohol
Choose fibre, probiotics, prebiotics, water, sleep, mindfulness, movement. No ultra-processed foods, sugar, excess alcohol
Team running on caffeine, stress, and wishful thinking?
✨ Check out https://www.rfr.bz/b4b3657
-Less stress, more energy for your team
-Wellbeing workshops & netwalking
-Employee wellness perks
-121 coaching for business owners
-Retreats, nutrition plans & challenges for long-term success
✨ Check out https://www.rfr.bz/b4b3657
-Less stress, more energy for your team
-Wellbeing workshops & netwalking
-Employee wellness perks
-121 coaching for business owners
-Retreats, nutrition plans & challenges for long-term success
Workplace Wellbeing & Longevity for Businesses - The Wellbeing Sherpa - Longevity Wellbeing Health and Lifestyle Coach
Did You Know? Employees with poor health and high stress are 20% less productive, take more sick days and are more likely to leave. That is where we come in. ...
www.rfr.bz
September 16, 2025 at 12:19 PM
Team running on caffeine, stress, and wishful thinking?
✨ Check out https://www.rfr.bz/b4b3657
-Less stress, more energy for your team
-Wellbeing workshops & netwalking
-Employee wellness perks
-121 coaching for business owners
-Retreats, nutrition plans & challenges for long-term success
✨ Check out https://www.rfr.bz/b4b3657
-Less stress, more energy for your team
-Wellbeing workshops & netwalking
-Employee wellness perks
-121 coaching for business owners
-Retreats, nutrition plans & challenges for long-term success
𝗪𝗛𝗬 𝗜𝗦 𝗣𝗥𝗔𝗖𝗧𝗜𝗦𝗘 𝗗𝗔𝗜𝗟𝗬 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘?
Enhances mental wellbeing, reduces stress, boosts overall happiness., turns what we have into enough
🌅 Share a moment when the sunrise left you awe-inspired
OR
🤝 Recall a time when a small act of kindness made your day.
Enhances mental wellbeing, reduces stress, boosts overall happiness., turns what we have into enough
🌅 Share a moment when the sunrise left you awe-inspired
OR
🤝 Recall a time when a small act of kindness made your day.
September 16, 2025 at 8:01 AM
𝗪𝗛𝗬 𝗜𝗦 𝗣𝗥𝗔𝗖𝗧𝗜𝗦𝗘 𝗗𝗔𝗜𝗟𝗬 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘?
Enhances mental wellbeing, reduces stress, boosts overall happiness., turns what we have into enough
🌅 Share a moment when the sunrise left you awe-inspired
OR
🤝 Recall a time when a small act of kindness made your day.
Enhances mental wellbeing, reduces stress, boosts overall happiness., turns what we have into enough
🌅 Share a moment when the sunrise left you awe-inspired
OR
🤝 Recall a time when a small act of kindness made your day.
Naturally Balance Your Hormones
💚 Load up on avocados, nuts, seeds, leafy greens, & quality proteins
💪 Exercise helps reduce stress hormones and boost feel-good endorphins
🧘♀️ Meditation, yoga, deep breathing... all reduce cortisol (your stress hormone)
😴 Quality sleep
Which habit will you focus on?
💚 Load up on avocados, nuts, seeds, leafy greens, & quality proteins
💪 Exercise helps reduce stress hormones and boost feel-good endorphins
🧘♀️ Meditation, yoga, deep breathing... all reduce cortisol (your stress hormone)
😴 Quality sleep
Which habit will you focus on?
September 15, 2025 at 8:01 AM
Naturally Balance Your Hormones
💚 Load up on avocados, nuts, seeds, leafy greens, & quality proteins
💪 Exercise helps reduce stress hormones and boost feel-good endorphins
🧘♀️ Meditation, yoga, deep breathing... all reduce cortisol (your stress hormone)
😴 Quality sleep
Which habit will you focus on?
💚 Load up on avocados, nuts, seeds, leafy greens, & quality proteins
💪 Exercise helps reduce stress hormones and boost feel-good endorphins
🧘♀️ Meditation, yoga, deep breathing... all reduce cortisol (your stress hormone)
😴 Quality sleep
Which habit will you focus on?
What a beautiful planet. My legacy is to do my bit for our future generations.
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b4196d7
#tropicskincareambassador #longevitycoach
#sustainability
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b4196d7
#tropicskincareambassador #longevitycoach
#sustainability
July 24, 2025 at 12:02 PM
What a beautiful planet. My legacy is to do my bit for our future generations.
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b4196d7
#tropicskincareambassador #longevitycoach
#sustainability
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b4196d7
#tropicskincareambassador #longevitycoach
#sustainability
Will never forget this gig🤘
🎤Jason Mamoa as compere (one happy man)
🎸 Two super groups including Steve Tyler and Ronnie Wood
🥁Chad Smith and Travis Barker drum off
🤘METALLICA
😈All the bands played a Sabbath track
#backtothebeginning #blacksabbath #rockchick #metal #heavymetal #rock
🎤Jason Mamoa as compere (one happy man)
🎸 Two super groups including Steve Tyler and Ronnie Wood
🥁Chad Smith and Travis Barker drum off
🤘METALLICA
😈All the bands played a Sabbath track
#backtothebeginning #blacksabbath #rockchick #metal #heavymetal #rock
July 6, 2025 at 8:21 PM
Will never forget this gig🤘
🎤Jason Mamoa as compere (one happy man)
🎸 Two super groups including Steve Tyler and Ronnie Wood
🥁Chad Smith and Travis Barker drum off
🤘METALLICA
😈All the bands played a Sabbath track
#backtothebeginning #blacksabbath #rockchick #metal #heavymetal #rock
🎤Jason Mamoa as compere (one happy man)
🎸 Two super groups including Steve Tyler and Ronnie Wood
🥁Chad Smith and Travis Barker drum off
🤘METALLICA
😈All the bands played a Sabbath track
#backtothebeginning #blacksabbath #rockchick #metal #heavymetal #rock
Tempeh, a protein-rich Indonesian cuisine gem transformed my meals and my impact on the planet. Packed with nutrients and a delicious nutty flavour; a sustainable meat alternative. Fuels my body & reduces my ecological footprint. Embrace tempeh for a healthier, greener future! #Tempeh #PlantBased
June 21, 2025 at 12:08 PM
Tempeh, a protein-rich Indonesian cuisine gem transformed my meals and my impact on the planet. Packed with nutrients and a delicious nutty flavour; a sustainable meat alternative. Fuels my body & reduces my ecological footprint. Embrace tempeh for a healthier, greener future! #Tempeh #PlantBased
Detoxing Your Life: Simple Steps to Reduce Toxins
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
June 19, 2025 at 8:01 AM
Detoxing Your Life: Simple Steps to Reduce Toxins
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
Chronic inflammation can be a root cause of many health issues.
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
June 18, 2025 at 12:03 PM
Chronic inflammation can be a root cause of many health issues.
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
Your gut bacteria affects everything from digestion & immunity to mood, energy & even hormonal balance. Nourish it for better digestion & skin, balanced hormones & better mood
Choose fibre, probiotics, prebiotics, water, sleep, mindfulness, movement. No ultra-processed foods, sugar, excess alcohol
Choose fibre, probiotics, prebiotics, water, sleep, mindfulness, movement. No ultra-processed foods, sugar, excess alcohol
June 17, 2025 at 7:56 PM
Your gut bacteria affects everything from digestion & immunity to mood, energy & even hormonal balance. Nourish it for better digestion & skin, balanced hormones & better mood
Choose fibre, probiotics, prebiotics, water, sleep, mindfulness, movement. No ultra-processed foods, sugar, excess alcohol
Choose fibre, probiotics, prebiotics, water, sleep, mindfulness, movement. No ultra-processed foods, sugar, excess alcohol
Team running on caffeine, stress, and wishful thinking?
✨ Check out https://www.rfr.bz/b3be1b8
-Less stress, more energy for your team
-Wellbeing workshops & netwalking
-Employee wellness perks
-121 coaching for business owners
-Retreats, nutrition plans & challenges for long-term success
✨ Check out https://www.rfr.bz/b3be1b8
-Less stress, more energy for your team
-Wellbeing workshops & netwalking
-Employee wellness perks
-121 coaching for business owners
-Retreats, nutrition plans & challenges for long-term success
Workplace Wellbeing & Longevity for Businesses - The Wellbeing Sherpa - Longevity Wellbeing Health and Lifestyle Coach
Did You Know? Employees with poor health and high stress are 20% less productive, take more sick days and are more likely to leave. That is where we come in. ...
www.rfr.bz
June 17, 2025 at 12:19 PM
Team running on caffeine, stress, and wishful thinking?
✨ Check out https://www.rfr.bz/b3be1b8
-Less stress, more energy for your team
-Wellbeing workshops & netwalking
-Employee wellness perks
-121 coaching for business owners
-Retreats, nutrition plans & challenges for long-term success
✨ Check out https://www.rfr.bz/b3be1b8
-Less stress, more energy for your team
-Wellbeing workshops & netwalking
-Employee wellness perks
-121 coaching for business owners
-Retreats, nutrition plans & challenges for long-term success
𝗪𝗛𝗬 𝗜𝗦 𝗣𝗥𝗔𝗖𝗧𝗜𝗦𝗘 𝗗𝗔𝗜𝗟𝗬 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘?
Enhances mental wellbeing, reduces stress, boosts overall happiness., turns what we have into enough
🌅 Share a moment when the sunrise left you awe-inspired
OR
🤝 Recall a time when a small act of kindness made your day.
Enhances mental wellbeing, reduces stress, boosts overall happiness., turns what we have into enough
🌅 Share a moment when the sunrise left you awe-inspired
OR
🤝 Recall a time when a small act of kindness made your day.
June 17, 2025 at 8:01 AM
𝗪𝗛𝗬 𝗜𝗦 𝗣𝗥𝗔𝗖𝗧𝗜𝗦𝗘 𝗗𝗔𝗜𝗟𝗬 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘?
Enhances mental wellbeing, reduces stress, boosts overall happiness., turns what we have into enough
🌅 Share a moment when the sunrise left you awe-inspired
OR
🤝 Recall a time when a small act of kindness made your day.
Enhances mental wellbeing, reduces stress, boosts overall happiness., turns what we have into enough
🌅 Share a moment when the sunrise left you awe-inspired
OR
🤝 Recall a time when a small act of kindness made your day.
𝗢𝗳𝗳𝗲𝗿 𝗲𝗻𝗱𝘀 𝟭𝟭.𝟱𝟵𝗽𝗺 𝗔𝗽𝗿𝗶𝗹 𝟯𝟬𝘁𝗵!
Spend £110+ to receive a free full sized Rainforest Dew worth £44
𝗪𝗵𝘆 𝗥𝗮𝗶𝗻𝗳𝗼𝗿𝗲𝘀𝘁 𝗗𝗲𝘄?
💧Boost skin's hydration by 111% increase in just two hours
💧Supports collagen, for firmer and plumper look
💧 For redness and sensitivity.
Spend £110+ to receive a free full sized Rainforest Dew worth £44
𝗪𝗵𝘆 𝗥𝗮𝗶𝗻𝗳𝗼𝗿𝗲𝘀𝘁 𝗗𝗲𝘄?
💧Boost skin's hydration by 111% increase in just two hours
💧Supports collagen, for firmer and plumper look
💧 For redness and sensitivity.
April 29, 2025 at 6:11 PM
𝗢𝗳𝗳𝗲𝗿 𝗲𝗻𝗱𝘀 𝟭𝟭.𝟱𝟵𝗽𝗺 𝗔𝗽𝗿𝗶𝗹 𝟯𝟬𝘁𝗵!
Spend £110+ to receive a free full sized Rainforest Dew worth £44
𝗪𝗵𝘆 𝗥𝗮𝗶𝗻𝗳𝗼𝗿𝗲𝘀𝘁 𝗗𝗲𝘄?
💧Boost skin's hydration by 111% increase in just two hours
💧Supports collagen, for firmer and plumper look
💧 For redness and sensitivity.
Spend £110+ to receive a free full sized Rainforest Dew worth £44
𝗪𝗵𝘆 𝗥𝗮𝗶𝗻𝗳𝗼𝗿𝗲𝘀𝘁 𝗗𝗲𝘄?
💧Boost skin's hydration by 111% increase in just two hours
💧Supports collagen, for firmer and plumper look
💧 For redness and sensitivity.
What a beautiful planet. My legacy is to do my bit for our future generations.
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b4e34c3
#tropicskincareambassador #longevitycoach
#sustainability
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b4e34c3
#tropicskincareambassador #longevitycoach
#sustainability
April 24, 2025 at 12:07 PM
What a beautiful planet. My legacy is to do my bit for our future generations.
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b4e34c3
#tropicskincareambassador #longevitycoach
#sustainability
Here is my radiant look in totally #vegan #nontoxic #crueltyfree makeup.
To Shop
https://www.rfr.bz/b4e34c3
#tropicskincareambassador #longevitycoach
#sustainability
𝗦𝗽𝗲𝗻𝗱 £110+ on Tropic Skincare for a FREE full-size Rainforest Dew worth £44. Ends April 30th
𝗥𝗮𝗶𝗻𝗳𝗼𝗿𝗲𝘀𝘁 𝗗𝗲𝘄?
💧Boost skin's hydration by 111% in just two hours with multi-weight hyaluronic acid
💧Support collagen for a firmer plumper look
💧Calms redness soothe sensitivity
𝗥𝗮𝗶𝗻𝗳𝗼𝗿𝗲𝘀𝘁 𝗗𝗲𝘄?
💧Boost skin's hydration by 111% in just two hours with multi-weight hyaluronic acid
💧Support collagen for a firmer plumper look
💧Calms redness soothe sensitivity
April 21, 2025 at 1:11 PM
𝗦𝗽𝗲𝗻𝗱 £110+ on Tropic Skincare for a FREE full-size Rainforest Dew worth £44. Ends April 30th
𝗥𝗮𝗶𝗻𝗳𝗼𝗿𝗲𝘀𝘁 𝗗𝗲𝘄?
💧Boost skin's hydration by 111% in just two hours with multi-weight hyaluronic acid
💧Support collagen for a firmer plumper look
💧Calms redness soothe sensitivity
𝗥𝗮𝗶𝗻𝗳𝗼𝗿𝗲𝘀𝘁 𝗗𝗲𝘄?
💧Boost skin's hydration by 111% in just two hours with multi-weight hyaluronic acid
💧Support collagen for a firmer plumper look
💧Calms redness soothe sensitivity
Tempeh, a protein-rich Indonesian cuisine gem transformed my meals and my impact on the planet. Packed with nutrients and a delicious nutty flavour; a sustainable meat alternative. Fuels my body & reduces my ecological footprint. Embrace tempeh for a healthier, greener future! #Tempeh #PlantBased
March 22, 2025 at 12:14 PM
Tempeh, a protein-rich Indonesian cuisine gem transformed my meals and my impact on the planet. Packed with nutrients and a delicious nutty flavour; a sustainable meat alternative. Fuels my body & reduces my ecological footprint. Embrace tempeh for a healthier, greener future! #Tempeh #PlantBased
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
March 21, 2025 at 8:08 PM
Myth: Running is bad for your knees.
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
Running is not inherently harmful to the knees
Proper running form, footwear & gradually increasing your mileage can help prevent injury and keep your knees healthy.
#fridayfitness #fitnessfriday #running"/hashtag/runningtips" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#runningtips #running #health #exercise #longevity #womenshealth
🌳Boost Your #Longevity with Forest Time!
Just 2+ hrs/week in nature lowers stress, boosts immunity & supports #wellbeing (Univ. of Derby, Exeter). Best time? Morning/early afternoon for max benefits!
Explore Cannock Chase (Staffordshire) or The New Forest for a reset
#ForestBathing #IntlForestDay
Just 2+ hrs/week in nature lowers stress, boosts immunity & supports #wellbeing (Univ. of Derby, Exeter). Best time? Morning/early afternoon for max benefits!
Explore Cannock Chase (Staffordshire) or The New Forest for a reset
#ForestBathing #IntlForestDay
March 21, 2025 at 3:21 PM
🌳Boost Your #Longevity with Forest Time!
Just 2+ hrs/week in nature lowers stress, boosts immunity & supports #wellbeing (Univ. of Derby, Exeter). Best time? Morning/early afternoon for max benefits!
Explore Cannock Chase (Staffordshire) or The New Forest for a reset
#ForestBathing #IntlForestDay
Just 2+ hrs/week in nature lowers stress, boosts immunity & supports #wellbeing (Univ. of Derby, Exeter). Best time? Morning/early afternoon for max benefits!
Explore Cannock Chase (Staffordshire) or The New Forest for a reset
#ForestBathing #IntlForestDay
Detoxing Your Life: Simple Steps to Reduce Toxins
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
March 20, 2025 at 8:01 AM
Detoxing Your Life: Simple Steps to Reduce Toxins
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
Start by choosing organic produce, filtering your water, & opting for natural, non-toxic personal care & cleaning products. Incorporating detoxifying foods like coriander, garlic & lemon into your diet can also help natural detoxification processes
Chronic inflammation can be a root cause of many health issues.
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
March 19, 2025 at 12:04 PM
Chronic inflammation can be a root cause of many health issues.
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats
To combat inflammation, try having more anti-inflammatory foods, such as fatty fish like salmon, turmeric, ginger, berries, and dark leafy greens.
On the flip side, try to limit processed foods, refined sugars, and trans fats