Being stuck in our heads during sex and sensuality is a top challenge for all genders. All that thinking and overthinking can undermine our openness to closeness with our partner.
Being stuck in our heads during sex and sensuality is a top challenge for all genders. All that thinking and overthinking can undermine our openness to closeness with our partner.
It’s a scary place to be and for many of us, it’s an old familiar feeling born out of a lifetime of experiences where anger became our first and foremost weapon of defense.
It’s a scary place to be and for many of us, it’s an old familiar feeling born out of a lifetime of experiences where anger became our first and foremost weapon of defense.
Porn is not an argument to be won, or even a problem to be solved; pornography or erotica is something to be discussed, understood, and (for those who are inclined) integrated into a relationship as a tool to enhance your sex life, rather than damage it.
Porn is not an argument to be won, or even a problem to be solved; pornography or erotica is something to be discussed, understood, and (for those who are inclined) integrated into a relationship as a tool to enhance your sex life, rather than damage it.
Our negative core beliefs are the baggage we drag behind us into every new partnership, and they’re set on wash and repeat until those beliefs are challenged upgraded and rewritten.
Our negative core beliefs are the baggage we drag behind us into every new partnership, and they’re set on wash and repeat until those beliefs are challenged upgraded and rewritten.
When the higher-desire partner badgers, guilt trips, nags, pouts, barters or begs for sex, they unwittingly turn sex into a commodity to be acquired, an argument to be won.
When the higher-desire partner badgers, guilt trips, nags, pouts, barters or begs for sex, they unwittingly turn sex into a commodity to be acquired, an argument to be won.
But there comes a point where new insights stop translating into new experiences. The novelty of new experiences fade and we’re left with ourselves again re-experiencing the same blocks as before.
But there comes a point where new insights stop translating into new experiences. The novelty of new experiences fade and we’re left with ourselves again re-experiencing the same blocks as before.
Most importantly, planning time for intimacy, interrupts the daily question of ‘is this the day sex will happen?’ This ongoing silent query creates an undercurrent of tension that is pervasive in a couple life together.
Most importantly, planning time for intimacy, interrupts the daily question of ‘is this the day sex will happen?’ This ongoing silent query creates an undercurrent of tension that is pervasive in a couple life together.
We’re desperate to bring meaning to our lives and if we can’t find certainty in our outside world, we will look to find it in our inner world.
We’re desperate to bring meaning to our lives and if we can’t find certainty in our outside world, we will look to find it in our inner world.
Long-term partners are constantly, consciously and unconsciously, scanning for breaches in connection. We’re sensitive to the most nuanced signals; an awkward silence, a subtle eye roll, a shift in tone, or a change in body language.
Long-term partners are constantly, consciously and unconsciously, scanning for breaches in connection. We’re sensitive to the most nuanced signals; an awkward silence, a subtle eye roll, a shift in tone, or a change in body language.
In full force, jealousy cuts to our deepest fear of not being loved but, on a very primal level, jealousy is a warning sign that even our physical survival could be threatened if we were to lose our partner to another.
In full force, jealousy cuts to our deepest fear of not being loved but, on a very primal level, jealousy is a warning sign that even our physical survival could be threatened if we were to lose our partner to another.
Human beings have needs, and if our needs aren’t being met, we react; we pull away, fight back, or withdraw. We make so many mistakes in our efforts to get our needs met!
Human beings have needs, and if our needs aren’t being met, we react; we pull away, fight back, or withdraw. We make so many mistakes in our efforts to get our needs met!
Empathy is perspective taking. It’s the ability to take the perspective of another person. It’s recognizing feelings in other people and then communicating that recognition back to them.”
Empathy is perspective taking. It’s the ability to take the perspective of another person. It’s recognizing feelings in other people and then communicating that recognition back to them.”
Most of the conversations around boundaries these days focus on protecting ourselves from narcissists, gas-lighters, or toxic relationships that need to end, but how do we set boundaries with those we love?
Most of the conversations around boundaries these days focus on protecting ourselves from narcissists, gas-lighters, or toxic relationships that need to end, but how do we set boundaries with those we love?