In the heart of the civil rights movement, Martin Luther King Jr. and Coretta Scott King stood as pillars of strength and resilience. Their journey was not just about public speeches and marches. It was a deeply personal struggle. They faced constant threats and endured the emotional toll of leadership. Coretta, often seen as a supportive figure, was in fact a stabilizing force, managing fear and maintaining composure midst chaos.

Forty years. More than four decades of holding hands through every chapter of life—raising children, building careers, weathering storms, laughing until tears fell, and learning from one another in ways no one else ever could. After that much time with someone, they become more than a spouse. They are your rhythm, your safe place, your steady. And then suddenly… they’re in a hospital bed.

In today's episode of "Thrive by the Rising Muse," we delve into the profound topic of breaking generational cycles. These cycles, often unconsciously passed down through families, shape our thoughts, behaviors, and relationships. But the power to change lies within us, and this episode explores how we can become the lineage changers. Understanding Generational Cycles Generational cycles are patterns of behavior, beliefs, and coping mechanisms inherited from previous generations.

January 6th marks Three Kings Day, also known as Epiphany—the moment the Magi finally reached Jesus after a long, uncertain journey guided only by a star and faith that refused to let them turn back. We often rush past this day, packing away the nativity and moving on to the next goal, the next resolution, the next task. But Three Kings Day invites us to pause—not at the destination—but at the…

On the path to financial freedom, the journey can often seem daunting. Nevertheless, starting small can lead to significant accomplishments. In this post, we explore the strategy of tackling debt by focusing on the smallest amounts first. This method provides a sense of achievement. It also builds momentum for larger financial goals. Make sure to check out the latest episode of…

There comes a moment in every season of life when standing still becomes more painful than moving forward. Change knocks—sometimes gently, sometimes like a storm—and we are left with a choice: resist it in fear or embrace it in faith. Moving forward doesn’t mean forgetting where you’ve been; it means trusting God with where you’re going. “Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King Jr.

As we step into 2026, many of us find ourselves setting ambitious resolutions, only to feel overwhelmed by the enormity of the changes ahead. But what if the key to success lies in starting small? In this post, we'll explore how taking manageable steps can lead to lasting transformation. The Power of Small Steps Naty and Veda share their journey of transitioning from whole milk to 1% milk, illustrating how small dietary adjustments can have a significant impact on health.