Thera Wellness®
@therawellness.bsky.social
We are innovators of the wellness industry delivering cutting-edge, personalized, holistic solutions to wellness care providers and their clients to achieve a balanced state of well-being.
https://t.co/YGqM6sudW9
https://t.co/YGqM6sudW9
Mechanisms in plain English: why might taVNS help stress and sleep?
Autonomic recalibration: Stimulating auricular vagal fibers can increase parasympathetic activity (vagal tone) and dampen sympathetic arousal; one pathway to calmer pre-sleep states.
Source: PMC
Autonomic recalibration: Stimulating auricular vagal fibers can increase parasympathetic activity (vagal tone) and dampen sympathetic arousal; one pathway to calmer pre-sleep states.
Source: PMC
November 14, 2025 at 11:00 AM
Mechanisms in plain English: why might taVNS help stress and sleep?
Autonomic recalibration: Stimulating auricular vagal fibers can increase parasympathetic activity (vagal tone) and dampen sympathetic arousal; one pathway to calmer pre-sleep states.
Source: PMC
Autonomic recalibration: Stimulating auricular vagal fibers can increase parasympathetic activity (vagal tone) and dampen sympathetic arousal; one pathway to calmer pre-sleep states.
Source: PMC
What does HRV actually tell us about recovery, and how can we apply it to HRV-guided training?
Heart-rate variability (HRV) reflects beat-to-beat changes in R-R intervals and the balance of autonomic input to the heart.
Heart-rate variability (HRV) reflects beat-to-beat changes in R-R intervals and the balance of autonomic input to the heart.
November 7, 2025 at 10:12 AM
What does HRV actually tell us about recovery, and how can we apply it to HRV-guided training?
Heart-rate variability (HRV) reflects beat-to-beat changes in R-R intervals and the balance of autonomic input to the heart.
Heart-rate variability (HRV) reflects beat-to-beat changes in R-R intervals and the balance of autonomic input to the heart.
Neurogenesis vs. Neuroplasticity: What’s the Difference and Why It Matters for Recovery
Neuroplasticity is the brain’s capacity to rewire existing circuits (synapses, networks, white matter).
It’s the main driver of functional recovery after injury and the most actionable target today.
Neuroplasticity is the brain’s capacity to rewire existing circuits (synapses, networks, white matter).
It’s the main driver of functional recovery after injury and the most actionable target today.
November 5, 2025 at 12:46 PM
Neurogenesis vs. Neuroplasticity: What’s the Difference and Why It Matters for Recovery
Neuroplasticity is the brain’s capacity to rewire existing circuits (synapses, networks, white matter).
It’s the main driver of functional recovery after injury and the most actionable target today.
Neuroplasticity is the brain’s capacity to rewire existing circuits (synapses, networks, white matter).
It’s the main driver of functional recovery after injury and the most actionable target today.
Digital Detox + Nature: Forest Bathing with Energy Alignment
The grounded way to reset your nervous system (and keep it that way).
A weekend in nature used to mean a pretty hike and a nice latte afterward.
The grounded way to reset your nervous system (and keep it that way).
A weekend in nature used to mean a pretty hike and a nice latte afterward.
October 31, 2025 at 11:21 AM
Digital Detox + Nature: Forest Bathing with Energy Alignment
The grounded way to reset your nervous system (and keep it that way).
A weekend in nature used to mean a pretty hike and a nice latte afterward.
The grounded way to reset your nervous system (and keep it that way).
A weekend in nature used to mean a pretty hike and a nice latte afterward.
Emotional Memory and the Brain-Body Connection
Neutral memories and emotional memories are encoded differently.
The hippocampus and amygdala collaborate to strengthen memory under stress, and the hypothalamic-pituitary-adrenal (HPA) axis triggers the release of cortisol and adrenaline.
Neutral memories and emotional memories are encoded differently.
The hippocampus and amygdala collaborate to strengthen memory under stress, and the hypothalamic-pituitary-adrenal (HPA) axis triggers the release of cortisol and adrenaline.
October 29, 2025 at 10:08 AM
Emotional Memory and the Brain-Body Connection
Neutral memories and emotional memories are encoded differently.
The hippocampus and amygdala collaborate to strengthen memory under stress, and the hypothalamic-pituitary-adrenal (HPA) axis triggers the release of cortisol and adrenaline.
Neutral memories and emotional memories are encoded differently.
The hippocampus and amygdala collaborate to strengthen memory under stress, and the hypothalamic-pituitary-adrenal (HPA) axis triggers the release of cortisol and adrenaline.
What is a Med-cation (and how is it different from medical tourism)?
Think prevention and performance, not procedures.
Think prevention and performance, not procedures.
October 24, 2025 at 10:39 AM
What is a Med-cation (and how is it different from medical tourism)?
Think prevention and performance, not procedures.
Think prevention and performance, not procedures.
The Role of the Lymphatic System in Detoxification and Energy Flow
The lymphatic system is frequently called the “silent partner” of the circulatory system, yet its role in lymphatic system detoxification is vital for health.
The lymphatic system is frequently called the “silent partner” of the circulatory system, yet its role in lymphatic system detoxification is vital for health.
October 20, 2025 at 10:53 AM
The Role of the Lymphatic System in Detoxification and Energy Flow
The lymphatic system is frequently called the “silent partner” of the circulatory system, yet its role in lymphatic system detoxification is vital for health.
The lymphatic system is frequently called the “silent partner” of the circulatory system, yet its role in lymphatic system detoxification is vital for health.
How Sensory Microinterventions + Biofield Technology Are Redefining Daily Self-Care
In the hustle of modern life, we crave wellness solutions that don’t require hour-long rituals, complicated equipment, or major life overhauls.
In the hustle of modern life, we crave wellness solutions that don’t require hour-long rituals, complicated equipment, or major life overhauls.
October 3, 2025 at 11:44 AM
How Sensory Microinterventions + Biofield Technology Are Redefining Daily Self-Care
In the hustle of modern life, we crave wellness solutions that don’t require hour-long rituals, complicated equipment, or major life overhauls.
In the hustle of modern life, we crave wellness solutions that don’t require hour-long rituals, complicated equipment, or major life overhauls.
Nutrition psychiatry: Can food change your mood?
Food has always been linked to energy, strength, and survival. However, over the last ten years, research has focused on a new field: the relationship between nutrition and mental health.
Food has always been linked to energy, strength, and survival. However, over the last ten years, research has focused on a new field: the relationship between nutrition and mental health.
September 29, 2025 at 12:43 PM
Nutrition psychiatry: Can food change your mood?
Food has always been linked to energy, strength, and survival. However, over the last ten years, research has focused on a new field: the relationship between nutrition and mental health.
Food has always been linked to energy, strength, and survival. However, over the last ten years, research has focused on a new field: the relationship between nutrition and mental health.
What Health Risks Rise in Autumn, And How Can You Prepare?
As the golden leaves begin to fall and the air turns crisp, autumn signals a time of transition.
As the golden leaves begin to fall and the air turns crisp, autumn signals a time of transition.
September 26, 2025 at 12:52 PM
What Health Risks Rise in Autumn, And How Can You Prepare?
As the golden leaves begin to fall and the air turns crisp, autumn signals a time of transition.
As the golden leaves begin to fall and the air turns crisp, autumn signals a time of transition.
Why Are So Many People Turning to Hormetic Stress?
Have you ever wondered why some people willingly plunge into icy baths, sit in red-lit rooms, or zip into pressurized oxygen chambers?
Have you ever wondered why some people willingly plunge into icy baths, sit in red-lit rooms, or zip into pressurized oxygen chambers?
September 24, 2025 at 12:24 PM
Why Are So Many People Turning to Hormetic Stress?
Have you ever wondered why some people willingly plunge into icy baths, sit in red-lit rooms, or zip into pressurized oxygen chambers?
Have you ever wondered why some people willingly plunge into icy baths, sit in red-lit rooms, or zip into pressurized oxygen chambers?
Neuroplasticity and Chronic Pain: Retraining the Brain’s Pain Pathways
One of the most difficult health issues of our day is chronic pain.
One of the most difficult health issues of our day is chronic pain.
September 22, 2025 at 12:05 PM
Neuroplasticity and Chronic Pain: Retraining the Brain’s Pain Pathways
One of the most difficult health issues of our day is chronic pain.
One of the most difficult health issues of our day is chronic pain.
What Is Functional Medicine, Really?
If you’ve heard the term “Functional Medicine” (FM) and wondered, is this real or just wellness hype? – you’re not alone.
If you’ve heard the term “Functional Medicine” (FM) and wondered, is this real or just wellness hype? – you’re not alone.
September 19, 2025 at 12:09 PM
What Is Functional Medicine, Really?
If you’ve heard the term “Functional Medicine” (FM) and wondered, is this real or just wellness hype? – you’re not alone.
If you’ve heard the term “Functional Medicine” (FM) and wondered, is this real or just wellness hype? – you’re not alone.
Narrative therapy: Rewriting your personal story
How changing the plot you live by can change what’s possible without the hype
How changing the plot you live by can change what’s possible without the hype
September 15, 2025 at 1:05 PM
Narrative therapy: Rewriting your personal story
How changing the plot you live by can change what’s possible without the hype
How changing the plot you live by can change what’s possible without the hype
What’s Missing in Today’s AI Mental Health Tools?
AI has revolutionized mental health support. From chatbots offering a listening ear to mood-tracking apps using sentiment analysis, artificial intelligence has made emotional care more accessible.
AI has revolutionized mental health support. From chatbots offering a listening ear to mood-tracking apps using sentiment analysis, artificial intelligence has made emotional care more accessible.
September 5, 2025 at 12:03 PM
What’s Missing in Today’s AI Mental Health Tools?
AI has revolutionized mental health support. From chatbots offering a listening ear to mood-tracking apps using sentiment analysis, artificial intelligence has made emotional care more accessible.
AI has revolutionized mental health support. From chatbots offering a listening ear to mood-tracking apps using sentiment analysis, artificial intelligence has made emotional care more accessible.
Mirror Neurons, Empathy, and What Actually Helps in Therapy
In the 1990s, researchers recorded neurons in macaques that fired both when the monkey grasped an object and when it watched someone else grasp the same object.
In the 1990s, researchers recorded neurons in macaques that fired both when the monkey grasped an object and when it watched someone else grasp the same object.
September 1, 2025 at 1:56 PM
Mirror Neurons, Empathy, and What Actually Helps in Therapy
In the 1990s, researchers recorded neurons in macaques that fired both when the monkey grasped an object and when it watched someone else grasp the same object.
In the 1990s, researchers recorded neurons in macaques that fired both when the monkey grasped an object and when it watched someone else grasp the same object.
Why “Detox” Won’t Die
The worldwide “detox” market is believed to be worth $50 billion and includes anything from three-day juice fasts to ionic footbaths that cause water to become brown.
The worldwide “detox” market is believed to be worth $50 billion and includes anything from three-day juice fasts to ionic footbaths that cause water to become brown.
August 28, 2025 at 12:48 PM
Why “Detox” Won’t Die
The worldwide “detox” market is believed to be worth $50 billion and includes anything from three-day juice fasts to ionic footbaths that cause water to become brown.
The worldwide “detox” market is believed to be worth $50 billion and includes anything from three-day juice fasts to ionic footbaths that cause water to become brown.
Energy Hygiene: How to Clear E-Smog and Reclaim Your Vitality
Every day, you move through a cloud of invisible frequencies, from Wi-Fi signals to smartphone radiation to the static hum of household electronics.
You might not hear or see it, but your energy system does.
Every day, you move through a cloud of invisible frequencies, from Wi-Fi signals to smartphone radiation to the static hum of household electronics.
You might not hear or see it, but your energy system does.
August 26, 2025 at 11:57 AM
Energy Hygiene: How to Clear E-Smog and Reclaim Your Vitality
Every day, you move through a cloud of invisible frequencies, from Wi-Fi signals to smartphone radiation to the static hum of household electronics.
You might not hear or see it, but your energy system does.
Every day, you move through a cloud of invisible frequencies, from Wi-Fi signals to smartphone radiation to the static hum of household electronics.
You might not hear or see it, but your energy system does.
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Let’s talk about something most people never think about when it comes to health:
⚡️Your body’s energy field; your biofield.
What is it? Why does it matter?
And how could working with it change how we heal?
Let’s talk about something most people never think about when it comes to health:
⚡️Your body’s energy field; your biofield.
What is it? Why does it matter?
And how could working with it change how we heal?
August 13, 2025 at 12:10 PM
1/
Let’s talk about something most people never think about when it comes to health:
⚡️Your body’s energy field; your biofield.
What is it? Why does it matter?
And how could working with it change how we heal?
Let’s talk about something most people never think about when it comes to health:
⚡️Your body’s energy field; your biofield.
What is it? Why does it matter?
And how could working with it change how we heal?
What Is Decision Fatigue?
Decision fatigue is the deterioration in decision quality made by humans following prolonged periods of decision-making.
Decision fatigue is the deterioration in decision quality made by humans following prolonged periods of decision-making.
August 11, 2025 at 9:58 AM
What Is Decision Fatigue?
Decision fatigue is the deterioration in decision quality made by humans following prolonged periods of decision-making.
Decision fatigue is the deterioration in decision quality made by humans following prolonged periods of decision-making.
What Happens to Your Body and Energy in Late Summer?
In traditional Chinese and Ayurvedic medicine, late summer is a season of earth energy: grounding, digestive balance, and slowing down.
In traditional Chinese and Ayurvedic medicine, late summer is a season of earth energy: grounding, digestive balance, and slowing down.
August 8, 2025 at 10:59 AM
What Happens to Your Body and Energy in Late Summer?
In traditional Chinese and Ayurvedic medicine, late summer is a season of earth energy: grounding, digestive balance, and slowing down.
In traditional Chinese and Ayurvedic medicine, late summer is a season of earth energy: grounding, digestive balance, and slowing down.
Adaptogens: From Traditional Use to Modern Science
The term “adaptogen” was first coined by Soviet scientist Nikolai Lazarev in 1947, but the concept has evolved significantly since then.
The term “adaptogen” was first coined by Soviet scientist Nikolai Lazarev in 1947, but the concept has evolved significantly since then.
August 6, 2025 at 2:28 PM
Adaptogens: From Traditional Use to Modern Science
The term “adaptogen” was first coined by Soviet scientist Nikolai Lazarev in 1947, but the concept has evolved significantly since then.
The term “adaptogen” was first coined by Soviet scientist Nikolai Lazarev in 1947, but the concept has evolved significantly since then.
Gut energy imbalance doesn’t just cause stomach trouble; it can quietly derail your mood, stress response, and emotional health.
If you’ve ever had a “gut feeling” or felt butterflies before a big decision, you already know there’s more to digestion than enzymes and fiber.
If you’ve ever had a “gut feeling” or felt butterflies before a big decision, you already know there’s more to digestion than enzymes and fiber.
August 1, 2025 at 1:07 PM
Gut energy imbalance doesn’t just cause stomach trouble; it can quietly derail your mood, stress response, and emotional health.
If you’ve ever had a “gut feeling” or felt butterflies before a big decision, you already know there’s more to digestion than enzymes and fiber.
If you’ve ever had a “gut feeling” or felt butterflies before a big decision, you already know there’s more to digestion than enzymes and fiber.
Breath and Energy: How Conscious Breathing Fuels Self-Awareness and Vitality
You breathe about 20,000 times a day. But how many of those breaths are actually intentional?
You breathe about 20,000 times a day. But how many of those breaths are actually intentional?
July 25, 2025 at 1:02 PM
Breath and Energy: How Conscious Breathing Fuels Self-Awareness and Vitality
You breathe about 20,000 times a day. But how many of those breaths are actually intentional?
You breathe about 20,000 times a day. But how many of those breaths are actually intentional?
Benefits of Biofield Therapy for Chiropractors
💯 Enhanced Healing: Supports the body’s natural healing processes.
💯 Holistic Approach: Addresses physical, mental, and emotional health.
💯 Non-Invasive: Provides a safe and gentle treatment option for all ages.
💯 Enhanced Healing: Supports the body’s natural healing processes.
💯 Holistic Approach: Addresses physical, mental, and emotional health.
💯 Non-Invasive: Provides a safe and gentle treatment option for all ages.
July 23, 2025 at 8:58 AM
Benefits of Biofield Therapy for Chiropractors
💯 Enhanced Healing: Supports the body’s natural healing processes.
💯 Holistic Approach: Addresses physical, mental, and emotional health.
💯 Non-Invasive: Provides a safe and gentle treatment option for all ages.
💯 Enhanced Healing: Supports the body’s natural healing processes.
💯 Holistic Approach: Addresses physical, mental, and emotional health.
💯 Non-Invasive: Provides a safe and gentle treatment option for all ages.