Dr. J.J. Kelly
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thepunkrockdoc.bsky.social
Dr. J.J. Kelly
@thepunkrockdoc.bsky.social
3 followers 1 following 320 posts
Creator of UnorthoDocs, Inc + The Get Real Program. Ready to get happy? Check out my books www.drjjkelly.com
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thepunkrockdoc.bsky.social
Feel like a misfit?
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
December 4, 2025 at 7:00 PM
thepunkrockdoc.bsky.social
Exploding over small things?
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
December 2, 2025 at 7:00 PM
thepunkrockdoc.bsky.social
Cutting and hiding it?
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 30, 2025 at 7:00 PM
thepunkrockdoc.bsky.social
Toxic parents? Listen up!
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 28, 2025 at 7:00 PM
thepunkrockdoc.bsky.social
Feeling guilty about saying no?
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 26, 2025 at 6:48 PM
thepunkrockdoc.bsky.social
Are you paying attention?
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 19, 2025 at 1:51 AM
thepunkrockdoc.bsky.social
Unlock Pro Moves...Master Opposite Action. Check out my self-study course at
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 14, 2025 at 4:10 AM
thepunkrockdoc.bsky.social
Validation is key! Check out my self-study program at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 11, 2025 at 12:44 AM
thepunkrockdoc.bsky.social
It's all about learning to live in the gray! Check out my self-study course here: www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 8, 2025 at 2:27 AM
thepunkrockdoc.bsky.social
Dealing with a narcissist? Get my book at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 5, 2025 at 9:27 PM
thepunkrockdoc.bsky.social
What's bringing you joy? Check out my self-study course at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 5, 2025 at 3:22 AM
thepunkrockdoc.bsky.social
Kick guilt to the curb! Check out my self-study course at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 4, 2025 at 3:09 AM
thepunkrockdoc.bsky.social
The Punk Rock Doc in Time! Read the article here: https://time.com/7329822/how-to-talk-to-narcissist/
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
November 2, 2025 at 12:28 AM
thepunkrockdoc.bsky.social
It's your truth that matters. Get my self-study course at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 29, 2025 at 6:41 PM
thepunkrockdoc.bsky.social
Unlock Loneliness-Cultivate Self-Love & Thrive in Solitude. Take my self-study course at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 27, 2025 at 4:00 PM
thepunkrockdoc.bsky.social
Embrace loneliness, unlock your inner wisdom. Take my self-study course at
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 26, 2025 at 4:01 PM
thepunkrockdoc.bsky.social
Being alone, the unexpected gift to yourself. Take my self-study course at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 25, 2025 at 4:00 PM
thepunkrockdoc.bsky.social
Unlock Your Emotions-Name Them, Find Courage, Build Deeper Bonds! Take my self-study course at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 25, 2025 at 1:30 AM
thepunkrockdoc.bsky.social
It's time to get happy! Take my course at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 22, 2025 at 10:25 PM
thepunkrockdoc.bsky.social
Stop self-medication and heal your wounds for good! Take my course at www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 20, 2025 at 2:28 AM
thepunkrockdoc.bsky.social
Are you ready?
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 18, 2025 at 1:42 AM
thepunkrockdoc.bsky.social
Feeling lonely? It's not what you think!
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 17, 2025 at 2:23 AM
thepunkrockdoc.bsky.social
DBT, the punk alternative to therapy!
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 15, 2025 at 2:31 AM
thepunkrockdoc.bsky.social
Embrace the suck to find joy!
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 14, 2025 at 3:24 AM
thepunkrockdoc.bsky.social
Radical acceptance will change your life!
www.drjjkelly.com

#dbt #cutting #anger #emotionalintelligence #getrealprogram #getreal #emotions #recovery #getrealcards #anxiety #shame #loneliness #gethappy
October 12, 2025 at 2:56 AM