@themindpeople.bsky.social
MSc Psychological Science
Mental Health Advocate
Sharing positive thoughts to brighten up your day.
Help me to spread kindness.
Mental Health Advocate
Sharing positive thoughts to brighten up your day.
Help me to spread kindness.
January 22, 2025 at 8:21 AM
January 16, 2025 at 5:20 AM
Thank you to everyone who supported my project throughout 2024!
Wishing you all a Happy New Year, a 2025 filled with hope, healing and happiness! 💙
#NewYear #MentalHealth #BetterYou #Peace #peace
Wishing you all a Happy New Year, a 2025 filled with hope, healing and happiness! 💙
#NewYear #MentalHealth #BetterYou #Peace #peace
January 1, 2025 at 3:27 PM
Thank you to everyone who supported my project throughout 2024!
Wishing you all a Happy New Year, a 2025 filled with hope, healing and happiness! 💙
#NewYear #MentalHealth #BetterYou #Peace #peace
Wishing you all a Happy New Year, a 2025 filled with hope, healing and happiness! 💙
#NewYear #MentalHealth #BetterYou #Peace #peace
Happy first Monday of December! This season has a way of boosting our mood and lifting our spirits. Keep positive and protect your mental health, take breaks, connect with loved ones, and spread kindness.
Are you ready for Christmas?⛄🎄
#December #MentalHealth #Christmas
Are you ready for Christmas?⛄🎄
#December #MentalHealth #Christmas
December 2, 2024 at 9:57 AM
Happy first Monday of December! This season has a way of boosting our mood and lifting our spirits. Keep positive and protect your mental health, take breaks, connect with loved ones, and spread kindness.
Are you ready for Christmas?⛄🎄
#December #MentalHealth #Christmas
Are you ready for Christmas?⛄🎄
#December #MentalHealth #Christmas
As November is Men's Health Awareness Month, a reminder to every man out there:
You don’t have to carry the weight alone.
Showing emotion ≠ weakness.
You deserve to be loved.
Vulnerability isn’t a flaw, it’s part of being human.
#MensMentalHealth #VulnerabilityisStrength #TheMindPeople
You don’t have to carry the weight alone.
Showing emotion ≠ weakness.
You deserve to be loved.
Vulnerability isn’t a flaw, it’s part of being human.
#MensMentalHealth #VulnerabilityisStrength #TheMindPeople
November 28, 2024 at 10:08 AM
As November is Men's Health Awareness Month, a reminder to every man out there:
You don’t have to carry the weight alone.
Showing emotion ≠ weakness.
You deserve to be loved.
Vulnerability isn’t a flaw, it’s part of being human.
#MensMentalHealth #VulnerabilityisStrength #TheMindPeople
You don’t have to carry the weight alone.
Showing emotion ≠ weakness.
You deserve to be loved.
Vulnerability isn’t a flaw, it’s part of being human.
#MensMentalHealth #VulnerabilityisStrength #TheMindPeople
Heavy digital use can:
📉 Increase stress levels due to overstimulation.
💤 Disrupt sleep by interfering with our circadian rhythms.
🧠 Overload the brain, making it harder to focus and be present.
Taking breaks from screens revitalises your mental state and open a door to creativity.
#Wellbeing
📉 Increase stress levels due to overstimulation.
💤 Disrupt sleep by interfering with our circadian rhythms.
🧠 Overload the brain, making it harder to focus and be present.
Taking breaks from screens revitalises your mental state and open a door to creativity.
#Wellbeing
November 27, 2024 at 5:52 PM
Heavy digital use can:
📉 Increase stress levels due to overstimulation.
💤 Disrupt sleep by interfering with our circadian rhythms.
🧠 Overload the brain, making it harder to focus and be present.
Taking breaks from screens revitalises your mental state and open a door to creativity.
#Wellbeing
📉 Increase stress levels due to overstimulation.
💤 Disrupt sleep by interfering with our circadian rhythms.
🧠 Overload the brain, making it harder to focus and be present.
Taking breaks from screens revitalises your mental state and open a door to creativity.
#Wellbeing
Good morning! Be present, be grateful. 💙
Gratitude shifts your focus from worry to what we appreciate and makes you feel good, calming the mind and reducing anxiety.
Focus on the good in your life to better manage the challenges.
#Gratitude #Anxiety #Mindfulness #Healing #TheMindPeople
Gratitude shifts your focus from worry to what we appreciate and makes you feel good, calming the mind and reducing anxiety.
Focus on the good in your life to better manage the challenges.
#Gratitude #Anxiety #Mindfulness #Healing #TheMindPeople
November 27, 2024 at 8:22 AM
Good morning! Be present, be grateful. 💙
Gratitude shifts your focus from worry to what we appreciate and makes you feel good, calming the mind and reducing anxiety.
Focus on the good in your life to better manage the challenges.
#Gratitude #Anxiety #Mindfulness #Healing #TheMindPeople
Gratitude shifts your focus from worry to what we appreciate and makes you feel good, calming the mind and reducing anxiety.
Focus on the good in your life to better manage the challenges.
#Gratitude #Anxiety #Mindfulness #Healing #TheMindPeople
If you wouldn’t talk to a friend the way you talk to yourself, it’s time to check your self-talk. You can’t be your own bully and expect the world to treat you like a star. Speak kindly to yourself - you’re listening!
#SelfLove #SelfTalk #MentalHealth #BeKindToYourself #SelfCompassion #InnerCritic
#SelfLove #SelfTalk #MentalHealth #BeKindToYourself #SelfCompassion #InnerCritic
November 26, 2024 at 10:12 PM
If you wouldn’t talk to a friend the way you talk to yourself, it’s time to check your self-talk. You can’t be your own bully and expect the world to treat you like a star. Speak kindly to yourself - you’re listening!
#SelfLove #SelfTalk #MentalHealth #BeKindToYourself #SelfCompassion #InnerCritic
#SelfLove #SelfTalk #MentalHealth #BeKindToYourself #SelfCompassion #InnerCritic
Work should never come at the cost of your mental health. Burnout sneaks in when we’re stretched too thin. Set boundaries, invest in your skills, and explore other opportunities if needed. A toxic workplace worsens burnout. Prioritise your wellbeing - rest IS productive.
#Burnout #WorkLifeBalance
#Burnout #WorkLifeBalance
November 26, 2024 at 8:52 AM
Work should never come at the cost of your mental health. Burnout sneaks in when we’re stretched too thin. Set boundaries, invest in your skills, and explore other opportunities if needed. A toxic workplace worsens burnout. Prioritise your wellbeing - rest IS productive.
#Burnout #WorkLifeBalance
#Burnout #WorkLifeBalance
Brew that magic, then take on the day! ☕ Boost your dopamine naturally: drink water as soon as you wake up, move your body, and jam to your favourite song. Let’s make it happen - have a great one! 💙
#MondayMotivation #Getup #Coffee #LetsdoThis #YougotThis #EarlyStart #Justdoit #SelfCare
#MondayMotivation #Getup #Coffee #LetsdoThis #YougotThis #EarlyStart #Justdoit #SelfCare
November 25, 2024 at 8:12 AM
Brew that magic, then take on the day! ☕ Boost your dopamine naturally: drink water as soon as you wake up, move your body, and jam to your favourite song. Let’s make it happen - have a great one! 💙
#MondayMotivation #Getup #Coffee #LetsdoThis #YougotThis #EarlyStart #Justdoit #SelfCare
#MondayMotivation #Getup #Coffee #LetsdoThis #YougotThis #EarlyStart #Justdoit #SelfCare
It's Friday! 💙
Waiting for their text to see if you’re free? The right person doesn’t wait until Friday night to slot you in. If they’re truly interested, they’ll check in the morning, ensuring you don’t make plans without them.
#RiseAndShine #YouDeserveBetter #SelfRespect #Relationships #Selflove
Waiting for their text to see if you’re free? The right person doesn’t wait until Friday night to slot you in. If they’re truly interested, they’ll check in the morning, ensuring you don’t make plans without them.
#RiseAndShine #YouDeserveBetter #SelfRespect #Relationships #Selflove
November 22, 2024 at 9:04 AM
It's Friday! 💙
Waiting for their text to see if you’re free? The right person doesn’t wait until Friday night to slot you in. If they’re truly interested, they’ll check in the morning, ensuring you don’t make plans without them.
#RiseAndShine #YouDeserveBetter #SelfRespect #Relationships #Selflove
Waiting for their text to see if you’re free? The right person doesn’t wait until Friday night to slot you in. If they’re truly interested, they’ll check in the morning, ensuring you don’t make plans without them.
#RiseAndShine #YouDeserveBetter #SelfRespect #Relationships #Selflove
Recognising the signs of what doesn’t serve us is a crucial step on our journey to healing and growth.
We are worthy of healthy and supportive relationships, so let’s prioritise our wellbeing and surround ourselves with love that uplifts and inspires us. 🫂
#HealingJourney #SelfAwareness
We are worthy of healthy and supportive relationships, so let’s prioritise our wellbeing and surround ourselves with love that uplifts and inspires us. 🫂
#HealingJourney #SelfAwareness
November 19, 2024 at 8:03 PM
Recognising the signs of what doesn’t serve us is a crucial step on our journey to healing and growth.
We are worthy of healthy and supportive relationships, so let’s prioritise our wellbeing and surround ourselves with love that uplifts and inspires us. 🫂
#HealingJourney #SelfAwareness
We are worthy of healthy and supportive relationships, so let’s prioritise our wellbeing and surround ourselves with love that uplifts and inspires us. 🫂
#HealingJourney #SelfAwareness
Motivation might spark actions, but it's the discipline that keeps the fire burning! When the initial excitement wears off, showing up even when you don’t feel like it becomes the key to get closer to achieving your goals. 💪
#Discipline #Consistency #Motivation #Goals #Success
#Discipline #Consistency #Motivation #Goals #Success
November 18, 2024 at 11:46 AM
Motivation might spark actions, but it's the discipline that keeps the fire burning! When the initial excitement wears off, showing up even when you don’t feel like it becomes the key to get closer to achieving your goals. 💪
#Discipline #Consistency #Motivation #Goals #Success
#Discipline #Consistency #Motivation #Goals #Success
In a world where promises are easily made but often broken, consistency is what truly builds trust. It's not the grand declarations that matter, but the actions that follow day after day.
#Consistency #Trust #Relationships
#Consistency #Trust #Relationships
November 18, 2024 at 12:02 AM
In a world where promises are easily made but often broken, consistency is what truly builds trust. It's not the grand declarations that matter, but the actions that follow day after day.
#Consistency #Trust #Relationships
#Consistency #Trust #Relationships
Even in the coldest months, a well-cared-for garden holds the promise of new growth. Your mind and body are the same. Nurture them with self-love and patience, and they’ll bloom stronger than before. 🌿🌸
#MentalHealth #SelfCare #Bloom #TheMindPoeple
#MentalHealth #SelfCare #Bloom #TheMindPoeple
November 17, 2024 at 11:57 PM
Even in the coldest months, a well-cared-for garden holds the promise of new growth. Your mind and body are the same. Nurture them with self-love and patience, and they’ll bloom stronger than before. 🌿🌸
#MentalHealth #SelfCare #Bloom #TheMindPoeple
#MentalHealth #SelfCare #Bloom #TheMindPoeple
Focus on self-growth, integrity and being unapologetically yourself. By staying on the right path, you naturally weed out the toxic people from your life.
#SelfAwareness #Honesty #Integrity
#SelfAwareness #Honesty #Integrity
November 17, 2024 at 11:49 PM
Focus on self-growth, integrity and being unapologetically yourself. By staying on the right path, you naturally weed out the toxic people from your life.
#SelfAwareness #Honesty #Integrity
#SelfAwareness #Honesty #Integrity
Self-care isn't selfish, it's the foundation for healthy relationships.
When we learn to nurture ourselves, we bring that energy into how we connect with others. Let’s start within. 💙
#MentalHealth #SelfCare #HealthyRelationships #themindpeople #themindpeopleuk #selflove #selfcare #selfrespect
When we learn to nurture ourselves, we bring that energy into how we connect with others. Let’s start within. 💙
#MentalHealth #SelfCare #HealthyRelationships #themindpeople #themindpeopleuk #selflove #selfcare #selfrespect
November 16, 2024 at 11:50 PM
Self-care isn't selfish, it's the foundation for healthy relationships.
When we learn to nurture ourselves, we bring that energy into how we connect with others. Let’s start within. 💙
#MentalHealth #SelfCare #HealthyRelationships #themindpeople #themindpeopleuk #selflove #selfcare #selfrespect
When we learn to nurture ourselves, we bring that energy into how we connect with others. Let’s start within. 💙
#MentalHealth #SelfCare #HealthyRelationships #themindpeople #themindpeopleuk #selflove #selfcare #selfrespect
Sometimes we find ourselves clinging to relationships that leave us feeling more anxious than loved. The right relationship should bring you peace, not stress. If it doesn't fit you, let it go.
#relationships #selfsteem #themindpeople #mentalhealth #selflove #toxicrelationships #stressfree #anxiety
#relationships #selfsteem #themindpeople #mentalhealth #selflove #toxicrelationships #stressfree #anxiety
November 16, 2024 at 11:48 PM
Sometimes we find ourselves clinging to relationships that leave us feeling more anxious than loved. The right relationship should bring you peace, not stress. If it doesn't fit you, let it go.
#relationships #selfsteem #themindpeople #mentalhealth #selflove #toxicrelationships #stressfree #anxiety
#relationships #selfsteem #themindpeople #mentalhealth #selflove #toxicrelationships #stressfree #anxiety
Protect your own happiness. The people who respect your boundaries will understand. And if they don’t? Maybe they’re not the right people for you.
#SetBoundaries #ProtectYourPeace #SelfLove #SelfEsteem #PowerofNO #TheMindPeople #TheMindPeopleUK
#SetBoundaries #ProtectYourPeace #SelfLove #SelfEsteem #PowerofNO #TheMindPeople #TheMindPeopleUK
November 16, 2024 at 11:42 PM
Protect your own happiness. The people who respect your boundaries will understand. And if they don’t? Maybe they’re not the right people for you.
#SetBoundaries #ProtectYourPeace #SelfLove #SelfEsteem #PowerofNO #TheMindPeople #TheMindPeopleUK
#SetBoundaries #ProtectYourPeace #SelfLove #SelfEsteem #PowerofNO #TheMindPeople #TheMindPeopleUK
*November is ADHD Awareness Month* 🧡💙 Slide ➡️
For those with ADHD, this is a daily experience. This ‘many tabs’ feeling happens because ADHD affects the brain's executive function, the system that helps organise, prioritise and filter out distractions. #ADHDAwarenessMonth #ADHD #MentalHealth
For those with ADHD, this is a daily experience. This ‘many tabs’ feeling happens because ADHD affects the brain's executive function, the system that helps organise, prioritise and filter out distractions. #ADHDAwarenessMonth #ADHD #MentalHealth
November 16, 2024 at 2:01 PM
*November is ADHD Awareness Month* 🧡💙 Slide ➡️
For those with ADHD, this is a daily experience. This ‘many tabs’ feeling happens because ADHD affects the brain's executive function, the system that helps organise, prioritise and filter out distractions. #ADHDAwarenessMonth #ADHD #MentalHealth
For those with ADHD, this is a daily experience. This ‘many tabs’ feeling happens because ADHD affects the brain's executive function, the system that helps organise, prioritise and filter out distractions. #ADHDAwarenessMonth #ADHD #MentalHealth
Overthinking what happened today won’t change the outcome and may disrupt sleep. Visualising successful outcomes can trigger changes in the brain’s neurochemistry, activating the same neural pathways as real-life experiences.
#SleepWell #PowerofVisualisation #MentalHealth #Psychology #TheMindPeople
#SleepWell #PowerofVisualisation #MentalHealth #Psychology #TheMindPeople
November 15, 2024 at 8:25 PM
Overthinking what happened today won’t change the outcome and may disrupt sleep. Visualising successful outcomes can trigger changes in the brain’s neurochemistry, activating the same neural pathways as real-life experiences.
#SleepWell #PowerofVisualisation #MentalHealth #Psychology #TheMindPeople
#SleepWell #PowerofVisualisation #MentalHealth #Psychology #TheMindPeople
Hello, Bluesky! 👋 Excited to be here and share my first post. I'll be contributing to your peace of mind with psychology insights & practical wellbeing tips. I’d love your help getting started, please follow and engage! How’s everyone doing today? Any tips for navigating Bluesky? 💙 #TheMindPeople
November 15, 2024 at 6:13 PM
Hello, Bluesky! 👋 Excited to be here and share my first post. I'll be contributing to your peace of mind with psychology insights & practical wellbeing tips. I’d love your help getting started, please follow and engage! How’s everyone doing today? Any tips for navigating Bluesky? 💙 #TheMindPeople