As the new year approaches, remember: we’re the chefs of our emotions, creating recipes from past experiences. Pause, taste, and observe—are the flavors what you want to feel?

🎙️ NEW EPISODE!

Trust isn’t just for others—it starts with YOU. In this week’s Flavors of Emotions, I break down the power of self-trust, why it’s critical, and how to build it. From decision-making to intuition, this one’s a game-changer.

Listen here: pod.link/1746361418

Your brain is an architect, building a unique model of the world. 🌎 What you experience is based on your perception. Is my red the same as your red? Maybe not. 🤔 #Neuroscience #Perception”

Ever feel like multitasking is your secret superpower? The truth is, multitasking often creates busywork instead of real productivity. When we juggle too much, we pay a hidden cost:
🎯 Lost focus.
🕒 Longer completion times.
💡 Fewer creative breakthroughs.
😬 Oh, and let’s not forget the stress.

Yes, my friend, you can make chicken salad out of chicken shite!

This year, add yourself to your gratitude list. You’re worth it! 🦃

What’s on your gratitude list this Thanksgiving? Friends? Family? Cat videos? 🐾 Sure, but let’s think deeper.

In my latest episode, I share 3 surprising things to be thankful for! Check it out for a gratitude shift you won’t forget. 🍂

pod.link/1746361418

#thanksgiving2024 #gratitude #thankful

🤔 Did you know that emotions and feelings aren’t the same thing?

Emotions = chemical signals produced by your brain.
Feelings = the conscious recognition of those emotions.

It’s all about interoception—your internal sensory system—and how it helps you feel your emotions.

#emotions #feelings

Your emotional diet is as important as your food diet. Our health depends on our emotions, and our emotions depend on our health. So, let’s start taking care of both.
How do you plan to pivot your emotions today? Share your thoughts below! 👇

linktr.ee/thekimkorte

#emotions #selfimprovement