The Fittest Doc
@thefittestdoc.bsky.social
👨🏾⚕️I help professionals improve metabolic health using data-centric science focused on hormones 🧬 ➡️I only respond to DMs and comments on IG⬅️
https://bit.ly/your-fix
https://bit.ly/your-fix
Fat isn't making you sick.
Sugar is.
The food industry has spent billions convincing you to fear the wrong enemy.
Sugar is.
The food industry has spent billions convincing you to fear the wrong enemy.
January 18, 2026 at 3:31 PM
Fat isn't making you sick.
Sugar is.
The food industry has spent billions convincing you to fear the wrong enemy.
Sugar is.
The food industry has spent billions convincing you to fear the wrong enemy.
The strongest person in the gym is not the one who lifts the heaviest weights.
It's the one who carries the heaviest thoughts...and still shows up.
It's the one who carries the heaviest thoughts...and still shows up.
January 18, 2026 at 2:30 PM
The strongest person in the gym is not the one who lifts the heaviest weights.
It's the one who carries the heaviest thoughts...and still shows up.
It's the one who carries the heaviest thoughts...and still shows up.
The most valuable gift for your family is not money, time, or material things.
It's the version of YOU that's fully alive, energized, and present.
It's the version of YOU that's fully alive, energized, and present.
January 18, 2026 at 1:30 PM
The most valuable gift for your family is not money, time, or material things.
It's the version of YOU that's fully alive, energized, and present.
It's the version of YOU that's fully alive, energized, and present.
Your doctor telling you "your bloodwork looks normal" might be the MOST DANGEROUS health advice you'll ever receive.
'Normal' absolutely does NOT mean 'optimal'.
'Normal' absolutely does NOT mean 'optimal'.
January 17, 2026 at 3:30 PM
Your doctor telling you "your bloodwork looks normal" might be the MOST DANGEROUS health advice you'll ever receive.
'Normal' absolutely does NOT mean 'optimal'.
'Normal' absolutely does NOT mean 'optimal'.
Comfort is a lie.
The most successful people do not avoid pressure...
They actively seek it out.
The most successful people do not avoid pressure...
They actively seek it out.
January 17, 2026 at 2:30 PM
Comfort is a lie.
The most successful people do not avoid pressure...
They actively seek it out.
The most successful people do not avoid pressure...
They actively seek it out.
Bariatric surgery is celebrated as a miracle cure for obesity.
But what if it's actually creating more problems than it solves?
But what if it's actually creating more problems than it solves?
January 17, 2026 at 1:31 PM
Bariatric surgery is celebrated as a miracle cure for obesity.
But what if it's actually creating more problems than it solves?
But what if it's actually creating more problems than it solves?
The #1 lie women over 35 tell themselves about their bodies…
January 16, 2026 at 5:08 PM
The #1 lie women over 35 tell themselves about their bodies…
We need to talk, ladies
That stubborn belly fat?
It is not JUST about calories...
It's your LIVER screaming for help
That stubborn belly fat?
It is not JUST about calories...
It's your LIVER screaming for help
January 16, 2026 at 4:31 PM
We need to talk, ladies
That stubborn belly fat?
It is not JUST about calories...
It's your LIVER screaming for help
That stubborn belly fat?
It is not JUST about calories...
It's your LIVER screaming for help
Everyone thinks weight gain after 30 is inevitable.
That's a lie.
And believing it is leaving you exactly where you should not want to be...
...entirely helpless.
That's a lie.
And believing it is leaving you exactly where you should not want to be...
...entirely helpless.
January 16, 2026 at 3:31 PM
Everyone thinks weight gain after 30 is inevitable.
That's a lie.
And believing it is leaving you exactly where you should not want to be...
...entirely helpless.
That's a lie.
And believing it is leaving you exactly where you should not want to be...
...entirely helpless.
They lost weight. Then they got diabetes. Coincidence?
January 16, 2026 at 3:08 PM
They lost weight. Then they got diabetes. Coincidence?
Stop chasing "more".
The answer is not another goal.
Another habit.
Another hustle.
The answer is...subtraction.
The answer is not another goal.
Another habit.
Another hustle.
The answer is...subtraction.
January 16, 2026 at 2:30 PM
Stop chasing "more".
The answer is not another goal.
Another habit.
Another hustle.
The answer is...subtraction.
The answer is not another goal.
Another habit.
Another hustle.
The answer is...subtraction.
Most people think aging means getting weaker. Science says that's a choice, not a sentence.
January 16, 2026 at 2:04 PM
Most people think aging means getting weaker. Science says that's a choice, not a sentence.
Everyone thinks John Cena is invincible
But what if I told you his body is quietly breaking down?
At 48, the man who never quits can barely stand upright anymore
But what if I told you his body is quietly breaking down?
At 48, the man who never quits can barely stand upright anymore
January 16, 2026 at 1:30 PM
Everyone thinks John Cena is invincible
But what if I told you his body is quietly breaking down?
At 48, the man who never quits can barely stand upright anymore
But what if I told you his body is quietly breaking down?
At 48, the man who never quits can barely stand upright anymore
The answer that makes people uncomfortable is usually the right one. 🔥
Most people want to hear "I'll love you no matter what."
Most people want to hear "I'll love you no matter what."
January 15, 2026 at 5:04 PM
The answer that makes people uncomfortable is usually the right one. 🔥
Most people want to hear "I'll love you no matter what."
Most people want to hear "I'll love you no matter what."
Everyone says cardio is king for fat loss.
But building muscle is actually what transforms your metabolism.
Here's what nobody tells you about muscle tissue...
But building muscle is actually what transforms your metabolism.
Here's what nobody tells you about muscle tissue...
January 15, 2026 at 4:30 PM
Everyone says cardio is king for fat loss.
But building muscle is actually what transforms your metabolism.
Here's what nobody tells you about muscle tissue...
But building muscle is actually what transforms your metabolism.
Here's what nobody tells you about muscle tissue...
You've been told health is complicated.
That you need supplements, biohacks, and perfect routines.
What if I told you...
The healthiest people on earth do none of that?
That you need supplements, biohacks, and perfect routines.
What if I told you...
The healthiest people on earth do none of that?
January 15, 2026 at 3:30 PM
You've been told health is complicated.
That you need supplements, biohacks, and perfect routines.
What if I told you...
The healthiest people on earth do none of that?
That you need supplements, biohacks, and perfect routines.
What if I told you...
The healthiest people on earth do none of that?
They exercised for 12 weeks. The scale barely moved. But inside?
January 15, 2026 at 3:08 PM
They exercised for 12 weeks. The scale barely moved. But inside?
Your life will not change when you're ready.
It changes the second you decide.
It changes the second you decide.
January 15, 2026 at 2:30 PM
Your life will not change when you're ready.
It changes the second you decide.
It changes the second you decide.
“Challenges are what make life interesting. Overcoming them is what makes it meaningful.” - @danifit215
C. Tri-Set
Axle Z Press
Every 5 minutes for 5 Rounds:
8 Axle Z-Press (build)
5/5 Renegade Row
60ft Sled Pull + Push
C. Tri-Set
Axle Z Press
Every 5 minutes for 5 Rounds:
8 Axle Z-Press (build)
5/5 Renegade Row
60ft Sled Pull + Push
January 15, 2026 at 2:03 PM
“Challenges are what make life interesting. Overcoming them is what makes it meaningful.” - @danifit215
C. Tri-Set
Axle Z Press
Every 5 minutes for 5 Rounds:
8 Axle Z-Press (build)
5/5 Renegade Row
60ft Sled Pull + Push
C. Tri-Set
Axle Z Press
Every 5 minutes for 5 Rounds:
8 Axle Z-Press (build)
5/5 Renegade Row
60ft Sled Pull + Push
Stop beating yourself up.
That voice telling you that you are not doing enough?
It's slowing you down more than you think.
That voice telling you that you are not doing enough?
It's slowing you down more than you think.
January 15, 2026 at 1:30 PM
Stop beating yourself up.
That voice telling you that you are not doing enough?
It's slowing you down more than you think.
That voice telling you that you are not doing enough?
It's slowing you down more than you think.
Yoga Journal lied to you. And I'm saying this as a doctor who genuinely loves yoga.
January 14, 2026 at 5:07 PM
Yoga Journal lied to you. And I'm saying this as a doctor who genuinely loves yoga.
You think rate of aging is solely genetic?
Wrong.
Your cells are dying faster because of something you control every single day...
...and almost nobody talks about it
Wrong.
Your cells are dying faster because of something you control every single day...
...and almost nobody talks about it
January 14, 2026 at 4:30 PM
You think rate of aging is solely genetic?
Wrong.
Your cells are dying faster because of something you control every single day...
...and almost nobody talks about it
Wrong.
Your cells are dying faster because of something you control every single day...
...and almost nobody talks about it
Your doctor asks about symptoms.
Writes a prescription.
Sends you home.
But never once asks:
How you sleep...
What you eat...
If you move...
How you cope...
That's not medicine.
That's symptom management.
Writes a prescription.
Sends you home.
But never once asks:
How you sleep...
What you eat...
If you move...
How you cope...
That's not medicine.
That's symptom management.
January 14, 2026 at 3:32 PM
Your doctor asks about symptoms.
Writes a prescription.
Sends you home.
But never once asks:
How you sleep...
What you eat...
If you move...
How you cope...
That's not medicine.
That's symptom management.
Writes a prescription.
Sends you home.
But never once asks:
How you sleep...
What you eat...
If you move...
How you cope...
That's not medicine.
That's symptom management.
Stop waiting to "feel ready".
That feeling will never come.
Action creates readiness.
Not the other way around.
That feeling will never come.
Action creates readiness.
Not the other way around.
January 14, 2026 at 2:31 PM
Stop waiting to "feel ready".
That feeling will never come.
Action creates readiness.
Not the other way around.
That feeling will never come.
Action creates readiness.
Not the other way around.
She was 63, squatting deeper than most 30-year-olds. Meanwhile, I was treating people her age who couldn't get out of bed.
That contrast broke something in me.
That contrast broke something in me.
January 14, 2026 at 2:11 PM
She was 63, squatting deeper than most 30-year-olds. Meanwhile, I was treating people her age who couldn't get out of bed.
That contrast broke something in me.
That contrast broke something in me.