The Fittest Doc
@thefittestdoc.bsky.social
👨🏾⚕️I help professionals improve metabolic health using data-centric science focused on hormones 🧬 ➡️I only respond to DMs and comments on IG⬅️
Stop chasing perfection in your 40s.
Start chasing boring.
Start chasing boring.
November 13, 2025 at 3:04 PM
Stop chasing perfection in your 40s.
Start chasing boring.
Start chasing boring.
REALITY CHECK:
Someone with half your talent is lapping you...as we speak.
Not because they're smarter.
Because they stopped thinking and started moving.
Someone with half your talent is lapping you...as we speak.
Not because they're smarter.
Because they stopped thinking and started moving.
November 13, 2025 at 2:31 PM
REALITY CHECK:
Someone with half your talent is lapping you...as we speak.
Not because they're smarter.
Because they stopped thinking and started moving.
Someone with half your talent is lapping you...as we speak.
Not because they're smarter.
Because they stopped thinking and started moving.
Stop judging gym behavior.
You have no clue what someone is dealing with.
You have no clue what someone is dealing with.
November 12, 2025 at 3:04 PM
Stop judging gym behavior.
You have no clue what someone is dealing with.
You have no clue what someone is dealing with.
Feeling stuck is not a money problem.
Most often, it is an energy problem.
Most often, it is an energy problem.
November 12, 2025 at 2:30 PM
Feeling stuck is not a money problem.
Most often, it is an energy problem.
Most often, it is an energy problem.
Everyone says cosmetic surgery is the shortcut...
But what if I told you the real shortcut is that which you are avoiding?
But what if I told you the real shortcut is that which you are avoiding?
November 11, 2025 at 3:04 PM
Everyone says cosmetic surgery is the shortcut...
But what if I told you the real shortcut is that which you are avoiding?
But what if I told you the real shortcut is that which you are avoiding?
Stop reading books and watch your mind shrink.
Your vocabulary dies.
Your thinking flattens.
Your imagination vanishes.
Reading...is not optional.
Your vocabulary dies.
Your thinking flattens.
Your imagination vanishes.
Reading...is not optional.
November 11, 2025 at 2:30 PM
Stop reading books and watch your mind shrink.
Your vocabulary dies.
Your thinking flattens.
Your imagination vanishes.
Reading...is not optional.
Your vocabulary dies.
Your thinking flattens.
Your imagination vanishes.
Reading...is not optional.
Most people think courage means not being scared.
Wrong.
Real courage is being terrified... and doing it anyway.
Wrong.
Real courage is being terrified... and doing it anyway.
November 10, 2025 at 3:03 PM
Most people think courage means not being scared.
Wrong.
Real courage is being terrified... and doing it anyway.
Wrong.
Real courage is being terrified... and doing it anyway.
Your biggest obstacle is not lack of willpower
Your biggest obstacle is the belief that willpower even matters
Your biggest obstacle is the belief that willpower even matters
November 10, 2025 at 2:30 PM
Your biggest obstacle is not lack of willpower
Your biggest obstacle is the belief that willpower even matters
Your biggest obstacle is the belief that willpower even matters
"Anger is your enemy."
WRONG.
Anger is your secret weapon. 🔥
The world tells you to calm down, but I'm telling you to fire up.
Your frustration, your rage - it's not a weakness.
It's untapped power waiting to be unleashed.
WRONG.
Anger is your secret weapon. 🔥
The world tells you to calm down, but I'm telling you to fire up.
Your frustration, your rage - it's not a weakness.
It's untapped power waiting to be unleashed.
November 9, 2025 at 3:30 PM
"Anger is your enemy."
WRONG.
Anger is your secret weapon. 🔥
The world tells you to calm down, but I'm telling you to fire up.
Your frustration, your rage - it's not a weakness.
It's untapped power waiting to be unleashed.
WRONG.
Anger is your secret weapon. 🔥
The world tells you to calm down, but I'm telling you to fire up.
Your frustration, your rage - it's not a weakness.
It's untapped power waiting to be unleashed.
You treat your job like a nonnegotiable commitment.
Yet your health? That's optional.
Strange how we prioritize the thing that pays bills over the thing that keeps us alive.
Yet your health? That's optional.
Strange how we prioritize the thing that pays bills over the thing that keeps us alive.
November 9, 2025 at 3:02 PM
You treat your job like a nonnegotiable commitment.
Yet your health? That's optional.
Strange how we prioritize the thing that pays bills over the thing that keeps us alive.
Yet your health? That's optional.
Strange how we prioritize the thing that pays bills over the thing that keeps us alive.
"Getting older" isn't what you should fear.
It's getting weaker that will steal your independence.
It's getting weaker that will steal your independence.
November 9, 2025 at 2:34 PM
"Getting older" isn't what you should fear.
It's getting weaker that will steal your independence.
It's getting weaker that will steal your independence.
Your morning routine isn't just a habit.
It's silently sabotaging your hormones.
What you do in the first 60 minutes after waking determines your metabolic fate for the next 24 hours.
It's silently sabotaging your hormones.
What you do in the first 60 minutes after waking determines your metabolic fate for the next 24 hours.
November 8, 2025 at 3:32 PM
Your morning routine isn't just a habit.
It's silently sabotaging your hormones.
What you do in the first 60 minutes after waking determines your metabolic fate for the next 24 hours.
It's silently sabotaging your hormones.
What you do in the first 60 minutes after waking determines your metabolic fate for the next 24 hours.
You're eating too LITTLE protein.
Your muscles are starving.
Your recovery is suffering.
Your aging is accelerating.
Your muscles are starving.
Your recovery is suffering.
Your aging is accelerating.
November 8, 2025 at 3:03 PM
You're eating too LITTLE protein.
Your muscles are starving.
Your recovery is suffering.
Your aging is accelerating.
Your muscles are starving.
Your recovery is suffering.
Your aging is accelerating.
You wouldn't wait until your car breaks down to change the oil.
So why do you treat your body differently?
The 'fix it when it's broken' mentality is a ticking time bomb.
So why do you treat your body differently?
The 'fix it when it's broken' mentality is a ticking time bomb.
November 8, 2025 at 2:31 PM
You wouldn't wait until your car breaks down to change the oil.
So why do you treat your body differently?
The 'fix it when it's broken' mentality is a ticking time bomb.
So why do you treat your body differently?
The 'fix it when it's broken' mentality is a ticking time bomb.
Feeling exhausted?
The fix is not rest...
It's movement.
The fix is not rest...
It's movement.
November 7, 2025 at 3:04 PM
Feeling exhausted?
The fix is not rest...
It's movement.
The fix is not rest...
It's movement.
You think waiting until January 1st gives you a fresh start?
That's the exact mindset keeping you stuck in the same cycle year after year....
...endlessly.
The real opportunity is staring you in the face as you read this very word.
That's the exact mindset keeping you stuck in the same cycle year after year....
...endlessly.
The real opportunity is staring you in the face as you read this very word.
November 7, 2025 at 2:31 PM
You think waiting until January 1st gives you a fresh start?
That's the exact mindset keeping you stuck in the same cycle year after year....
...endlessly.
The real opportunity is staring you in the face as you read this very word.
That's the exact mindset keeping you stuck in the same cycle year after year....
...endlessly.
The real opportunity is staring you in the face as you read this very word.
You think the hard part is the workout?
Wrong.
It's the 3 hours you spend researching plans instead of doing 10 squats.
Wrong.
It's the 3 hours you spend researching plans instead of doing 10 squats.
November 6, 2025 at 3:04 PM
You think the hard part is the workout?
Wrong.
It's the 3 hours you spend researching plans instead of doing 10 squats.
Wrong.
It's the 3 hours you spend researching plans instead of doing 10 squats.
You think you need to reach your goals to feel confident.
That's backwards...and exactly why you feel like you're going nowhere fast.
That's backwards...and exactly why you feel like you're going nowhere fast.
November 6, 2025 at 2:30 PM
You think you need to reach your goals to feel confident.
That's backwards...and exactly why you feel like you're going nowhere fast.
That's backwards...and exactly why you feel like you're going nowhere fast.
Everyone says: "Eat when you're hungry"
But here's the truth...
Most of us have forgotten what real hunger actually feels like
But here's the truth...
Most of us have forgotten what real hunger actually feels like
November 5, 2025 at 3:05 PM
Everyone says: "Eat when you're hungry"
But here's the truth...
Most of us have forgotten what real hunger actually feels like
But here's the truth...
Most of us have forgotten what real hunger actually feels like
You think positive thinking fixes your brain.
It doesn't.
Your thoughts are just echoes of old programming.
It doesn't.
Your thoughts are just echoes of old programming.
November 5, 2025 at 2:31 PM
You think positive thinking fixes your brain.
It doesn't.
Your thoughts are just echoes of old programming.
It doesn't.
Your thoughts are just echoes of old programming.
You see fit people eating pizza and conclude that they are just lucky with their genetics.
Wrong.
Wrong.
November 4, 2025 at 3:04 PM
You see fit people eating pizza and conclude that they are just lucky with their genetics.
Wrong.
Wrong.
You've been told gossiping makes you toxic
Science just proved the opposite
New Stanford research reveals talking about others actually strengthens bonds and emotional intelligence
What you thought was your worst habit... might be your healthiest
Science just proved the opposite
New Stanford research reveals talking about others actually strengthens bonds and emotional intelligence
What you thought was your worst habit... might be your healthiest
November 4, 2025 at 2:30 PM
You've been told gossiping makes you toxic
Science just proved the opposite
New Stanford research reveals talking about others actually strengthens bonds and emotional intelligence
What you thought was your worst habit... might be your healthiest
Science just proved the opposite
New Stanford research reveals talking about others actually strengthens bonds and emotional intelligence
What you thought was your worst habit... might be your healthiest
𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐬 𝐨𝐟 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 - 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤. Here's the truth about your metabolism.
November 3, 2025 at 4:05 PM
𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐬 𝐨𝐟 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 - 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤. Here's the truth about your metabolism.
Your mid-30's are not middle age.
You've been lied to about when life peaks.
The truth? Most people waste their best decade.
You've been lied to about when life peaks.
The truth? Most people waste their best decade.
November 3, 2025 at 3:03 PM
Your mid-30's are not middle age.
You've been lied to about when life peaks.
The truth? Most people waste their best decade.
You've been lied to about when life peaks.
The truth? Most people waste their best decade.
You think progress has to be visible to be real.
That's the lie keeping you stuck.
That's the lie keeping you stuck.
November 3, 2025 at 2:30 PM
You think progress has to be visible to be real.
That's the lie keeping you stuck.
That's the lie keeping you stuck.