The Doc Mok
@thedocmok.bsky.social
GI🥼 & Functional Med Doc 🩺 Healing People via Evidence-based Health💡 Nutrition 🥕 Gut health 🦠
www.thedocmok.com
www.thedocmok.com
Discover balance by blending traditional and contemporary medicine. Adopt a lifestyle focused on prevention, utilizing ancient insights and cutting-edge advancements. Explore more: youtu.be/TE3cGZVWbiI #IntegrativeHealth #PreventativeCare
May 31, 2025 at 9:06 AM
Discover balance by blending traditional and contemporary medicine. Adopt a lifestyle focused on prevention, utilizing ancient insights and cutting-edge advancements. Explore more: youtu.be/TE3cGZVWbiI #IntegrativeHealth #PreventativeCare
Navigating skepticism about acupuncture and cupping involves addressing cultural biases. Determine if rejection is due to disbelief or cultural differences. Open discussions with open-minded individuals can bridge gaps and foster understanding. Learn more: youtu.be/TE3cGZVWbiI #CulturalUnderstanding
May 30, 2025 at 2:37 PM
Navigating skepticism about acupuncture and cupping involves addressing cultural biases. Determine if rejection is due to disbelief or cultural differences. Open discussions with open-minded individuals can bridge gaps and foster understanding. Learn more: youtu.be/TE3cGZVWbiI #CulturalUnderstanding
Discover the benefits of cupping therapy! Ideal for athletes or anyone seeking tension relief, it improves circulation and enhances movement. Rooted in Chinese medicine, this ancient practice offers significant wellness benefits. Learn more: youtu.be/TE3cGZVWbiI #CuppingTherapy #WellnessJourney
May 29, 2025 at 2:37 PM
Discover the benefits of cupping therapy! Ideal for athletes or anyone seeking tension relief, it improves circulation and enhances movement. Rooted in Chinese medicine, this ancient practice offers significant wellness benefits. Learn more: youtu.be/TE3cGZVWbiI #CuppingTherapy #WellnessJourney
Explore cupping, popularized by Michael Phelps at the 2016 Olympics. Discover Western science's focus on soft tissue relief and the mystical Chinese medicine concepts of qi, yin, yang, and the five elements. Learn more: youtu.be/TE3cGZVWbiI #CuppingTherapy #WesternMedicine #ChineseMedicine
May 28, 2025 at 2:37 PM
Explore cupping, popularized by Michael Phelps at the 2016 Olympics. Discover Western science's focus on soft tissue relief and the mystical Chinese medicine concepts of qi, yin, yang, and the five elements. Learn more: youtu.be/TE3cGZVWbiI #CuppingTherapy #WesternMedicine #ChineseMedicine
Testosterone levels alone don't solve erectile dysfunction, which involves complex factors, including psychological ones. Interestingly, illegal testosterone use can also lead to erectile dysfunction. Learn more: youtu.be/WEK90ta7nRo #testosterone #erectiledysfunction
May 25, 2025 at 9:06 AM
Testosterone levels alone don't solve erectile dysfunction, which involves complex factors, including psychological ones. Interestingly, illegal testosterone use can also lead to erectile dysfunction. Learn more: youtu.be/WEK90ta7nRo #testosterone #erectiledysfunction
Cholesterol is crucial for producing testosterone, progressing from pregnenolone to progesterone, then to testosterone and estrogens. This process is affected by body fat, cholesterol intake, and certain supplements, aiding understanding of hormonal regulation. #Cholesterol #Testosterone #Hormones
May 24, 2025 at 9:05 AM
Cholesterol is crucial for producing testosterone, progressing from pregnenolone to progesterone, then to testosterone and estrogens. This process is affected by body fat, cholesterol intake, and certain supplements, aiding understanding of hormonal regulation. #Cholesterol #Testosterone #Hormones
Phosphatidylcholine helps substances cross the blood-brain barrier and blocks harmful elements. When it breaks down, it allows alcohol to pass. Even one drink can disrupt sleep, hormones, and cause dehydration, activating a fight-or-flight response. Learn more: youtu.be/WEK90ta7nRo #Alcohol
May 23, 2025 at 2:36 PM
Phosphatidylcholine helps substances cross the blood-brain barrier and blocks harmful elements. When it breaks down, it allows alcohol to pass. Even one drink can disrupt sleep, hormones, and cause dehydration, activating a fight-or-flight response. Learn more: youtu.be/WEK90ta7nRo #Alcohol
Ginger, valued for its strong flavor, is a culinary staple and natural remedy with anti-inflammatory effects. Prominent in traditional medicine, it reduces inflammation, aids digestion, and strengthens immunity due to compounds like gingerol. #Ginger #AntiInflammatory #Digestion
May 22, 2025 at 2:37 PM
Ginger, valued for its strong flavor, is a culinary staple and natural remedy with anti-inflammatory effects. Prominent in traditional medicine, it reduces inflammation, aids digestion, and strengthens immunity due to compounds like gingerol. #Ginger #AntiInflammatory #Digestion
Balancing your gut is key for health! Have you tried a microbiome test? It reveals insights to support your digestion. Adding fiber-rich foods, like carrots, helps too. Learn more: youtu.be/WEK90ta7nRo #GutHealth #EatTheCarrot
May 20, 2025 at 2:37 PM
Balancing your gut is key for health! Have you tried a microbiome test? It reveals insights to support your digestion. Adding fiber-rich foods, like carrots, helps too. Learn more: youtu.be/WEK90ta7nRo #GutHealth #EatTheCarrot
Ancel Keys linked saturated fat and cholesterol to heart disease, leading to a global low-fat diet trend. Critics argue he oversimplified, ignoring sugar and lifestyle factors. Despite this, his impact on public health policy is significant. #AncelKeys #Diet #Cereal
May 19, 2025 at 4:33 PM
Ancel Keys linked saturated fat and cholesterol to heart disease, leading to a global low-fat diet trend. Critics argue he oversimplified, ignoring sugar and lifestyle factors. Despite this, his impact on public health policy is significant. #AncelKeys #Diet #Cereal
Diet myths are common, and the carnivore diet is trending. This all-meat plan excludes plants and claims benefits like weight loss, mental clarity, and longevity. Consulting healthcare professionals is crucial, as a balanced diet is key to health. #Diet
May 18, 2025 at 9:06 AM
Diet myths are common, and the carnivore diet is trending. This all-meat plan excludes plants and claims benefits like weight loss, mental clarity, and longevity. Consulting healthcare professionals is crucial, as a balanced diet is key to health. #Diet
Are olive oil shots a hangover cure or myth? Some say olive oil before drinking may coat the stomach and slow alcohol absorption, easing hangovers. However, scientific evidence is limited. Olive oil is healthy but won't guarantee hangover prevention. Watch now: youtu.be/DVsNrAeQGwU #MythBusted
May 17, 2025 at 9:05 AM
Are olive oil shots a hangover cure or myth? Some say olive oil before drinking may coat the stomach and slow alcohol absorption, easing hangovers. However, scientific evidence is limited. Olive oil is healthy but won't guarantee hangover prevention. Watch now: youtu.be/DVsNrAeQGwU #MythBusted
Olive oil is great for salads but not ideal for frying due to its lower smoke point. For cooking, many prefer canola, sunflower, or avocado oil, which handle higher temperatures better. What's your favorite cooking or frying oil? Share your thoughts! Learn more: youtu.be/DVsNrAeQGwU #CookingOils
May 16, 2025 at 2:38 PM
Olive oil is great for salads but not ideal for frying due to its lower smoke point. For cooking, many prefer canola, sunflower, or avocado oil, which handle higher temperatures better. What's your favorite cooking or frying oil? Share your thoughts! Learn more: youtu.be/DVsNrAeQGwU #CookingOils
Mitochondria are known as the cell's powerhouse for producing ATP, but they also detoxify cells, acting like party cleaners to ensure smooth functioning. Let's appreciate their dual role in energy and detoxification, essential for cellular health! Watch more: youtu.be/URxOjI898qM #ScienceFun
May 15, 2025 at 2:37 PM
Mitochondria are known as the cell's powerhouse for producing ATP, but they also detoxify cells, acting like party cleaners to ensure smooth functioning. Let's appreciate their dual role in energy and detoxification, essential for cellular health! Watch more: youtu.be/URxOjI898qM #ScienceFun
Aging is linked to inflammation and oxidative stress. Chronic inflammation can lead to diseases like arthritis and Alzheimer's, while oxidative stress harms cells, accelerating aging. Anti-inflammatory diets rich in fruits, vegetables, and omega-3s can help counter these effects. #Aging
May 14, 2025 at 2:37 PM
Aging is linked to inflammation and oxidative stress. Chronic inflammation can lead to diseases like arthritis and Alzheimer's, while oxidative stress harms cells, accelerating aging. Anti-inflammatory diets rich in fruits, vegetables, and omega-3s can help counter these effects. #Aging
Explore biohacking for a healthier life, merging science and lifestyle. Discover how tweaks in diet, exercise, and tech can boost well-being. This personalized health approach challenges traditional norms. Embrace the revolution and unlock your potential. More here: youtu.be/URxOjI898qM #Biohacking
May 13, 2025 at 2:37 PM
Explore biohacking for a healthier life, merging science and lifestyle. Discover how tweaks in diet, exercise, and tech can boost well-being. This personalized health approach challenges traditional norms. Embrace the revolution and unlock your potential. More here: youtu.be/URxOjI898qM #Biohacking
Discover the Nobel-winning molecule revolutionizing medicine and technology! This breakthrough transforms disease treatments and energy use, enhancing cellular processes for a healthier, sustainable future. Learn more: youtu.be/URxOjI898qM #ScienceMagic #HoustonDiscovery
May 13, 2025 at 6:32 AM
Discover the Nobel-winning molecule revolutionizing medicine and technology! This breakthrough transforms disease treatments and energy use, enhancing cellular processes for a healthier, sustainable future. Learn more: youtu.be/URxOjI898qM #ScienceMagic #HoustonDiscovery
Embarking on a raw vegan diet offers vibrant health with fresh fruits, vegetables, nuts, and seeds. This lifestyle enhances nutrients, digestion, and skin health but demands creativity and commitment in meal preparation. Would you try the raw vegan life? Watch more: youtu.be/YcLTF_E8qRg #RawVegan
May 11, 2025 at 9:06 AM
Embarking on a raw vegan diet offers vibrant health with fresh fruits, vegetables, nuts, and seeds. This lifestyle enhances nutrients, digestion, and skin health but demands creativity and commitment in meal preparation. Would you try the raw vegan life? Watch more: youtu.be/YcLTF_E8qRg #RawVegan
Feeling the urge to snack at midnight? Rethink your sleep schedule. Sleeping between 10 PM and 2 AM is key for better health, as this is when your body repairs and balances hormones. Aligning with this rhythm curbs late-night cravings. Learn more: youtu.be/YcLTF_E8qRg #SleepMagic #Ayurveda
May 10, 2025 at 9:05 AM
Feeling the urge to snack at midnight? Rethink your sleep schedule. Sleeping between 10 PM and 2 AM is key for better health, as this is when your body repairs and balances hormones. Aligning with this rhythm curbs late-night cravings. Learn more: youtu.be/YcLTF_E8qRg #SleepMagic #Ayurveda
A colorful diet is both visually appealing and nutritious! Different fruits and veggies provide unique vitamins, minerals, and antioxidants, enhancing well-being. Your body will love it! #EatWell #HealthyHabits
May 9, 2025 at 2:38 PM
A colorful diet is both visually appealing and nutritious! Different fruits and veggies provide unique vitamins, minerals, and antioxidants, enhancing well-being. Your body will love it! #EatWell #HealthyHabits
Discover optimal meal times for better digestion with Ayurveda. Align meals with your body's circadian rhythm to boost digestion and energy. Embrace these ancient secrets for a healthier lifestyle! Watch now: youtu.be/YcLTF_E8qRg #AyurvedaTips #Digestion #Meal
May 8, 2025 at 2:37 PM
Discover optimal meal times for better digestion with Ayurveda. Align meals with your body's circadian rhythm to boost digestion and energy. Embrace these ancient secrets for a healthier lifestyle! Watch now: youtu.be/YcLTF_E8qRg #AyurvedaTips #Digestion #Meal
Feeling off-balance? Ayurveda offers a holistic path to harmony by identifying your dosha—Vata, Pitta, or Kapha. Each dosha influences traits and guides lifestyle choices for balance in diet, exercise, and routines. Embrace Ayurveda for personalized wellness. What's your dosha? #Ayurveda
May 7, 2025 at 2:37 PM
Feeling off-balance? Ayurveda offers a holistic path to harmony by identifying your dosha—Vata, Pitta, or Kapha. Each dosha influences traits and guides lifestyle choices for balance in diet, exercise, and routines. Embrace Ayurveda for personalized wellness. What's your dosha? #Ayurveda
Uncover the truth about aging myths! Stiffness and discomfort aren't inevitable with age—it's often due to inflammation. How can we maintain vitality and defy these beliefs? Share your tips for reducing inflammation and staying active. Watch more: youtu.be/YcLTF_E8qRg #AgingMyths #Inflammation
May 6, 2025 at 2:37 PM
Uncover the truth about aging myths! Stiffness and discomfort aren't inevitable with age—it's often due to inflammation. How can we maintain vitality and defy these beliefs? Share your tips for reducing inflammation and staying active. Watch more: youtu.be/YcLTF_E8qRg #AgingMyths #Inflammation
Ginger is more than a tasty addition to meals; it's a boost for gut health! This spicy root aids digestion, soothes the stomach, and enhances nutrient absorption. Add it to smoothies, brew it as tea, or use it in dishes to benefit your digestive wellness. Learn more: youtu.be/YcLTF_E8qRg #Ginger
May 5, 2025 at 2:38 PM
Ginger is more than a tasty addition to meals; it's a boost for gut health! This spicy root aids digestion, soothes the stomach, and enhances nutrient absorption. Add it to smoothies, brew it as tea, or use it in dishes to benefit your digestive wellness. Learn more: youtu.be/YcLTF_E8qRg #Ginger
Explore the synergy of acute medical solutions and natural approaches with Dr. Shivani Gupta. She combines surgery and medicine with natural prevention, lifestyle changes, and anti-inflammatory diets, unlocking Ayurveda's potential. Learn more: youtu.be/4u9XSEXM5do #Ayurveda #Holistic
May 3, 2025 at 9:06 AM
Explore the synergy of acute medical solutions and natural approaches with Dr. Shivani Gupta. She combines surgery and medicine with natural prevention, lifestyle changes, and anti-inflammatory diets, unlocking Ayurveda's potential. Learn more: youtu.be/4u9XSEXM5do #Ayurveda #Holistic