Gut check: You can't prevent IBD, but you can lower your risk! Family history, lifestyle, and diet matter. Talk to your doctor about your family history. Make changes: swap snacks, walk daily, and find stress relief. Tag someone! #IBDAwarenessMonth

November is GERD Awareness Month! 🌟 Check out our new infographics explaining GERD in clear visuals. Explore them here: ow.ly/vlaE50XmHoG. Share your thoughts in the comments!

#GERDAwarenessMonth

IBD isn’t just about running to the bathroom. It’s fatigue that no nap can fix. It’s joint pain, brain fog, anxiety, and the constant balancing act between body and life.

November, let’s make IBD visible.

#IBDAwareness #IBDAwarenessMonth #InflammatoryBowelDisease #Crohns #Colitis #IBD

November is Inflammatory Bowel Disease (IBD) awareness month.

At CDHF, we’re sharing stories, resources, and expert guidance all month long. If you or someone you love is living with IBD, we see you and are here to support.
cdhf.ca/en/november-...

Enjoy Halloween without gut regrets! 🎃

💧 Drink water to process sugar.
🍏 Pair sweets with fruits & veggies.
🚶‍♀️ Take a walk for digestion.
🫖 Sip peppermint tea.

One night of treats won't derail healthy habits! #Halloween #HealthyTips

C. difficile (C. diff) causes colon irritation and issues like nausea and diarrhea. Visit cdhf.ca/en/clostridi... for more info. 💬 Have you or someone experienced C. diff? Share to raise awareness! #cdiffawarenessmonth

Accidentally ate gluten? It can happen anywhere! Self-compassion and prep help you feel in control. 💙 https://cdhf.ca/en/i-accidentally-ate-gluten-what-should-i-do/ (A strict gluten-free diet is the only treatment for celiac disease.)

Trying to avoid gluten and accidentally ate it? Accidents happen, but self-compassion and preparation can help you feel more in control. 💙

Read the full article linked in our bio.https://cdhf.ca/en/i-accidentally-ate-gluten-what-should-i-do/

When diet and lifestyle changes aren’t enough, laxatives may help.

There are four main types:
1. Stimulant
2. Osmotic
3. Bulk-forming
4. Stool softeners

Talk to your healthcare provider about what’s right for you. Learn more at https://cdhf.ca/en/toolkits/constipation-toolkit/

In Vancouver? Don’t forget to register for our upcoming TrendingNow: Digestive Health & Aging session!

This free, expert-led session will break down why digestion changes with age & share practical tips.

https://cdhf.ca/en/trending-now-digestive-health-discussions/

From food and stress, to hormonal changes and even poor sleep—knowing your triggers is the first step in managing IBS.

📖 See the full infographic + article 'IBS Flare-Ups: Why They Happen and How to Get Relief': https://cdhf.ca/en/ibs-flare-ups-why-they-happen-and-how-to-get-relief/

Join us for a free expert-led session with Amy Chow and learn:
- Tips to manage common gut symptoms
- Nutrition strategies for healthy aging
- Simple food swaps

📅 Oct 15, 2025
📍 Vancouver – Kerrisdale Community Centre

https://cdhf.ca/en/trending-now-digestive-health-discussions/