Frank
@tankedbyfrank.bsky.social
I play video games. Eat food. And lift weights. Sharing progress pics. No nudes. Happily taken
Great push day, even did a lil cardio!! Feelin thiccc
January 3, 2026 at 8:05 PM
Great push day, even did a lil cardio!! Feelin thiccc
Some belly to kick off 2026! Starting weight of 217. I want to hit 230 and then clean things up for the summer!
January 2, 2026 at 7:10 PM
Some belly to kick off 2026! Starting weight of 217. I want to hit 230 and then clean things up for the summer!
Also its the last hump day of the year so here's one of my favs from the last few months!
December 31, 2025 at 9:02 PM
Also its the last hump day of the year so here's one of my favs from the last few months!
Started the year at 183 and ended at 217! Successful bulk I'd say!
December 31, 2025 at 8:46 PM
Started the year at 183 and ended at 217! Successful bulk I'd say!
It's the last tummy tuesday of the year too!
December 30, 2025 at 8:52 PM
It's the last tummy tuesday of the year too!
Final push day of the year and ending it thick!!
December 30, 2025 at 8:22 PM
Final push day of the year and ending it thick!!
Likin how 217lbs is lookin but damn I need to pick back up on the cardio with the new year. Gettin a bit too easily winded on leg days lol!
December 27, 2025 at 5:28 PM
Likin how 217lbs is lookin but damn I need to pick back up on the cardio with the new year. Gettin a bit too easily winded on leg days lol!
Back on my bullshit, happy flex friday!
December 26, 2025 at 8:17 PM
Back on my bullshit, happy flex friday!
Some festive thirst, officially done work for the year!
December 23, 2025 at 7:04 PM
Some festive thirst, officially done work for the year!
Not my best leg day, wasn't feeling too great towards the end. But glad I got it done!
December 22, 2025 at 7:15 PM
Not my best leg day, wasn't feeling too great towards the end. But glad I got it done!
Full set of pre-holiday progress pics. Lets see where the cookies take me!!
December 20, 2025 at 6:57 PM
Full set of pre-holiday progress pics. Lets see where the cookies take me!!
Back and bi's crushed!
December 20, 2025 at 6:42 PM
Back and bi's crushed!
Work done for the week! Two more days until vacation!
December 19, 2025 at 8:52 PM
Work done for the week! Two more days until vacation!
Flex vid from yesterday!
December 18, 2025 at 8:49 PM
Flex vid from yesterday!
Back growth over the last 14 months!
December 17, 2025 at 7:54 PM
Back growth over the last 14 months!
Tummy Tuesday Two-fer!
December 16, 2025 at 7:38 PM
Tummy Tuesday Two-fer!
Another transformation post, 13 months of hard work and pizza!
December 16, 2025 at 7:19 PM
Another transformation post, 13 months of hard work and pizza!
Its like tummy tuesday but on monochrome monday. Combining two trends. Groundbreaking
December 15, 2025 at 8:46 PM
Its like tummy tuesday but on monochrome monday. Combining two trends. Groundbreaking
Grey sweatpants season and a leg day!
December 15, 2025 at 7:57 PM
Grey sweatpants season and a leg day!
People who walk inches behind someone mid set of RDL's: why!???
December 15, 2025 at 7:20 PM
People who walk inches behind someone mid set of RDL's: why!???
All thirst but a smidge of traps!
December 13, 2025 at 7:03 PM
All thirst but a smidge of traps!
No thirst but definitely traps
December 13, 2025 at 6:42 PM
No thirst but definitely traps
Biiiig push day for Flex Friday!
December 12, 2025 at 7:51 PM
Biiiig push day for Flex Friday!