Frank
@tankedbyfrank.bsky.social
I play video games. Eat food. And lift weights. Sharing progress pics. No nudes. Happily taken
And some post shake tummy tuesday!
November 11, 2025 at 7:59 PM
And some post shake tummy tuesday!
And who said black is slimming? Feelin thick!
November 11, 2025 at 7:12 PM
And who said black is slimming? Feelin thick!
Been a while for some booty so here ya go! Happy Monday!
November 10, 2025 at 7:02 PM
Been a while for some booty so here ya go! Happy Monday!
Biiiig push day for flex friday!!
November 7, 2025 at 8:19 PM
Biiiig push day for flex friday!!
Thick thigh thursday, or something.
November 6, 2025 at 8:15 PM
Thick thigh thursday, or something.
Push day + tummy tuesday!
November 4, 2025 at 7:43 PM
Push day + tummy tuesday!
The chicken mcnugget pump is reallll
November 1, 2025 at 5:35 PM
The chicken mcnugget pump is reallll
Lookin a lil big here, happy Halloween!
October 31, 2025 at 7:13 PM
Lookin a lil big here, happy Halloween!
Bears are gonna melt the planet to make ai thirst traps
October 29, 2025 at 7:56 PM
Bears are gonna melt the planet to make ai thirst traps
Gym into zoom call true combo
October 29, 2025 at 6:36 PM
Gym into zoom call true combo
International Chest Day!
October 27, 2025 at 7:03 PM
International Chest Day!
Some full body progress pics after a brutal leg day. Time to chill for a smidge before sunday funday!
October 26, 2025 at 4:40 PM
Some full body progress pics after a brutal leg day. Time to chill for a smidge before sunday funday!
The pot of gold at the end of the rainbow is my bald spot
October 25, 2025 at 5:57 PM
The pot of gold at the end of the rainbow is my bald spot
Great push workout, happy #flexfriday !
October 24, 2025 at 6:31 PM
Great push workout, happy #flexfriday !
Purple is the thirstiest of colors
October 23, 2025 at 8:04 PM
Purple is the thirstiest of colors
Best I got for hump day!
October 22, 2025 at 6:30 PM
Best I got for hump day!
Gay guys with "No Women" in their bio gives major Straight Guy with "No gays" in their bio energy
October 22, 2025 at 3:59 PM
Gay guys with "No Women" in their bio gives major Straight Guy with "No gays" in their bio energy
Shirtless bathroom pic!!!
October 20, 2025 at 6:42 PM
Shirtless bathroom pic!!!
I meant to bitch about this earlier:
Supersets/Circuit workouts are cool! If they work for you, awesome! Whats not cool is hogging anywhere from 2-6 pieces of equipment in an already busy gym and getting upset when people don't realize you're """"using"""" a machine that you were 100ft away from
Supersets/Circuit workouts are cool! If they work for you, awesome! Whats not cool is hogging anywhere from 2-6 pieces of equipment in an already busy gym and getting upset when people don't realize you're """"using"""" a machine that you were 100ft away from
October 19, 2025 at 7:57 PM
I meant to bitch about this earlier:
Supersets/Circuit workouts are cool! If they work for you, awesome! Whats not cool is hogging anywhere from 2-6 pieces of equipment in an already busy gym and getting upset when people don't realize you're """"using"""" a machine that you were 100ft away from
Supersets/Circuit workouts are cool! If they work for you, awesome! Whats not cool is hogging anywhere from 2-6 pieces of equipment in an already busy gym and getting upset when people don't realize you're """"using"""" a machine that you were 100ft away from
Broke 210lbs today!! Almost the heaviest i've ever been. Next stop 220
October 19, 2025 at 5:23 PM
Broke 210lbs today!! Almost the heaviest i've ever been. Next stop 220
Decent leg day today. Lower weight but slower reps to feel the burn
October 18, 2025 at 6:07 PM
Decent leg day today. Lower weight but slower reps to feel the burn
