Former MiLB Player & Coach
Watch their feet
Toe-dominance & a ton of lateral force (often seen as jumping off the back side) can create a few issues:
➡️Generally Late timing and/or rotation
➡️Handsy sequencing
➡️Trouble getting the ball in the air pull side
Watch their feet
Toe-dominance & a ton of lateral force (often seen as jumping off the back side) can create a few issues:
➡️Generally Late timing and/or rotation
➡️Handsy sequencing
➡️Trouble getting the ball in the air pull side
We've got Jack Cooper training bat speed with direction:
⚡️Oppo angled CB with a barrel load
⚡️Pull angled SL with a handle load
⚡️ Straight on FB with an underload
We've got Jack Cooper training bat speed with direction:
⚡️Oppo angled CB with a barrel load
⚡️Pull angled SL with a handle load
⚡️ Straight on FB with an underload
Maximal effort
Minimal fatigue
Execution
That said, it is important to have an idea of how to select an exercise and measure it properly.
Check out my rotational exercise index here: www.patreon.com/posts/116731...
Maximal effort
Minimal fatigue
Execution
That said, it is important to have an idea of how to select an exercise and measure it properly.
Check out my rotational exercise index here: www.patreon.com/posts/116731...
Here's a progression using Driveline's skinny bat, machine smash trainer, and mini plyos at the top of the zone that will have your path squeaky clean 🫧🧽
Here's a progression using Driveline's skinny bat, machine smash trainer, and mini plyos at the top of the zone that will have your path squeaky clean 🫧🧽