Coach Milad
@tailoredfit.bsky.social
Helping busy adults improve mobility, manage pain & live longer.
Customized coaching & science-backed workouts for sustainable health.
B.S. Kinesiology ▪️CSCS
Mobility/strength app and coaching ⬇️
https://linktr.ee/tailoredfitpt
Customized coaching & science-backed workouts for sustainable health.
B.S. Kinesiology ▪️CSCS
Mobility/strength app and coaching ⬇️
https://linktr.ee/tailoredfitpt
January 24, 2025 at 12:06 AM
January 9, 2025 at 1:27 AM
January 3, 2025 at 1:26 AM
December 30, 2024 at 11:53 PM
December 29, 2024 at 3:54 PM
The last knee warmup you’ll ever need ⬇️
December 19, 2024 at 2:40 AM
The last knee warmup you’ll ever need ⬇️
7 minutes to undo 8 hours of sitting damage? Here's the routine that actually works 👇 #exercise #stretching #mobility
December 15, 2024 at 6:02 PM
7 minutes to undo 8 hours of sitting damage? Here's the routine that actually works 👇 #exercise #stretching #mobility
Stretching alone won't fix your tight hips. Here's the strength-mobility combo that actually works #hipmobility #mobility #stretching #exercise
December 13, 2024 at 3:48 PM
Stretching alone won't fix your tight hips. Here's the strength-mobility combo that actually works #hipmobility #mobility #stretching #exercise
Tight hips ruining your life? This 4-step routine is the solution no one's talking about 👇#tighthips #hipstretch #mobility #fitness #health #wellness
December 3, 2024 at 8:59 PM
Tight hips ruining your life? This 4-step routine is the solution no one's talking about 👇#tighthips #hipstretch #mobility #fitness #health #wellness
3 exercises, bulletproof shoulders. No fancy equipment needed. Here's exactly what to do 👇#shoulderpain #shoulderexercise #rotatorcufg #shoulderstretch #fitness #exercises #health #wellness
November 27, 2024 at 4:37 PM
3 exercises, bulletproof shoulders. No fancy equipment needed. Here's exactly what to do 👇#shoulderpain #shoulderexercise #rotatorcufg #shoulderstretch #fitness #exercises #health #wellness
Doing this once a day for 1 minute per side will fix your tight hips and lower back #fitness #mobility #lowerback #stretching
November 26, 2024 at 4:33 PM
Doing this once a day for 1 minute per side will fix your tight hips and lower back #fitness #mobility #lowerback #stretching
My parents went from 'too old to exercise' to moving like they're 20 years younger. Their secret? These 3 moves 👇 #AgingBackwards #functionalfitness #exercise #Longevity
November 24, 2024 at 4:34 PM
My parents went from 'too old to exercise' to moving like they're 20 years younger. Their secret? These 3 moves 👇 #AgingBackwards #functionalfitness #exercise #Longevity
November 21, 2024 at 1:15 AM
If you’re over 30, then you probably have tight hips. Here’s a 7 minute fix ⬇️ #fitness #mobility #stretching #flexibility #30 #hipmobility
November 20, 2024 at 12:32 AM
If you’re over 30, then you probably have tight hips. Here’s a 7 minute fix ⬇️ #fitness #mobility #stretching #flexibility #30 #hipmobility
Me on January 1st, 2025 after waiting to “start fresh”:
* Bloated from holiday binging
* Stiff and achy
* Totally unmotivated
Me on January 1st after building small habits in November:
* Energized
* Flexible
* 6 weeks ahead of the game
6 weeks can change everything.
#fitness #nutrition #exercise
* Bloated from holiday binging
* Stiff and achy
* Totally unmotivated
Me on January 1st after building small habits in November:
* Energized
* Flexible
* 6 weeks ahead of the game
6 weeks can change everything.
#fitness #nutrition #exercise
November 18, 2024 at 4:44 PM
Me on January 1st, 2025 after waiting to “start fresh”:
* Bloated from holiday binging
* Stiff and achy
* Totally unmotivated
Me on January 1st after building small habits in November:
* Energized
* Flexible
* 6 weeks ahead of the game
6 weeks can change everything.
#fitness #nutrition #exercise
* Bloated from holiday binging
* Stiff and achy
* Totally unmotivated
Me on January 1st after building small habits in November:
* Energized
* Flexible
* 6 weeks ahead of the game
6 weeks can change everything.
#fitness #nutrition #exercise
7 minutes, 4x a week. That's all it takes to fix those desk-wrecked hips. No fancy equipment, just movements that actually work 👇
November 15, 2024 at 6:12 PM
7 minutes, 4x a week. That's all it takes to fix those desk-wrecked hips. No fancy equipment, just movements that actually work 👇