Living with chronic illness and chronic mental illness means healing happens in fragments.
A memory here. A trigger there.
I’m learning not to rush myself through either.
Rest is part of healing too.

Reading Den of Vipers while juggling POTS + dysautonomia like: body = exhausted, heart racing, and totally drained 🛋️💖 Brain = “nope, we’re staying up until the last page.” The drama, the chaos, the plot twists — it’s exhausting and addictive, but somehow

benable.com/symoneannmat...

Many symptom tracking books are beautiful…but also very expensive and impossible to create when you’re chronically ill. I made this diary so you don’t have to spend a fortune. It’s $1, printable, and designed to be simple, gentle and helpful on your difficult days. 🩵

Symptom trackers shouldn’t add to your stress or your expenses. That’s why I created this $1 printable diary—ready to use, gentle, and made for anyone who struggles with energy or money. You deserve tools that help, not make life harder. 🌸

tr.ee/us9C0Jnpvv

Dismissed by doctors. Misunderstood by strangers. Surviving anyway. That’s my chronic illness life.🩵

Here’s my Linktree:

linktr.ee/symoneann

If you don’t have Substack check out my Medium

medium.com/@symoneann4/...

Check out my Substack

open.substack.com/pub/symonean...

#chronicillness #disabledcreator #substack

Living with dysautonomia is hard enough some days just getting through the basics feels impossible. I created this symptom diary because I wanted something simple, ready-to-use, and affordable. This diary is $1 printable, and made with care so you can track your symptoms without stress. Link in bio