Seppo Varmavuo
@svarmavuo.bsky.social
Work disability pension, orienteering, hiking, running, skiing.
Ski season completed, next orienteering!
April 5, 2024 at 2:50 PM
Ski season completed, next orienteering!
Another sunny day in Lapland.
April 2, 2024 at 6:30 AM
Another sunny day in Lapland.
Finally! Heading up to North for a week. 1st. pit stop at Oulu.
March 30, 2024 at 6:41 AM
Finally! Heading up to North for a week. 1st. pit stop at Oulu.
Orienteering season is soon here. Can you believe it?
March 24, 2024 at 12:21 PM
Orienteering season is soon here. Can you believe it?
My sunday wipes, winter vs. spring
March 17, 2024 at 4:49 PM
My sunday wipes, winter vs. spring
Mystery, who (what) to blame for this?
March 10, 2024 at 12:33 PM
Mystery, who (what) to blame for this?
No skiing today, ”power walk” instead!
February 25, 2024 at 3:42 PM
No skiing today, ”power walk” instead!
Enjoying national skiing day!
February 24, 2024 at 10:55 AM
Enjoying national skiing day!
Our community makes skitracks just 500m from our home. Its mainly flat area but really good just to jump on your skies after workday and get some fresh air. Especially now when we have more and more daylight time towards spring.
February 12, 2024 at 4:31 PM
Our community makes skitracks just 500m from our home. Its mainly flat area but really good just to jump on your skies after workday and get some fresh air. Especially now when we have more and more daylight time towards spring.
Early interventions are important when we try to keep people at work and avoin early retirement. (only in Finnish)
Työelämä on murroksessa ja ammatit kehittyvät vauhdilla. Tämä avaa uusia mahdollisuuksia työeläkekuntoutujalle, bloggaa Sanna Salminen.
#kuntoutus #työeläkekuntoutus
www.varma.fi/ajankohtaist...
#kuntoutus #työeläkekuntoutus
www.varma.fi/ajankohtaist...
February 12, 2024 at 8:34 AM
Early interventions are important when we try to keep people at work and avoin early retirement. (only in Finnish)
Same as yesterday but different starting point. Interesting feature at the outdoor cafeteria Kuusijärven maja. You dont pay your order at the site. Payment is done afterwards through their website ”visitforest.com”. Mr. coldfinger likes. Possible only in Finland? #skiing
February 11, 2024 at 2:18 PM
Same as yesterday but different starting point. Interesting feature at the outdoor cafeteria Kuusijärven maja. You dont pay your order at the site. Payment is done afterwards through their website ”visitforest.com”. Mr. coldfinger likes. Possible only in Finland? #skiing
This is what you can find 15km out from Helsinki City center!
February 10, 2024 at 2:46 PM
This is what you can find 15km out from Helsinki City center!
February 8, 2024 at 7:44 PM
Good morning! This is view from my ”trail” to work when I walk to our Office.
February 7, 2024 at 9:55 AM
Good morning! This is view from my ”trail” to work when I walk to our Office.
It is core a clock
January 30, 2024 at 5:02 PM
It is core a clock
Good day for skiiing!
January 28, 2024 at 2:01 PM
Good day for skiiing!
Evening run. 2x6min + 2x5min + 2x4min. Felt really 🤮#trails #orienteering
January 25, 2024 at 7:47 PM
Evening run. 2x6min + 2x5min + 2x4min. Felt really 🤮#trails #orienteering
Quiet mid-winter season. In my routines this means:
-swimming once a week
-lot of low intensity and long aerobic exersice (for me this is mostly cross country skiiing)
-muscle strength training once a week
-once a week indoor running (running technics, jumps, intervals etc.)
-swimming once a week
-lot of low intensity and long aerobic exersice (for me this is mostly cross country skiiing)
-muscle strength training once a week
-once a week indoor running (running technics, jumps, intervals etc.)
January 24, 2024 at 10:38 AM
Quiet mid-winter season. In my routines this means:
-swimming once a week
-lot of low intensity and long aerobic exersice (for me this is mostly cross country skiiing)
-muscle strength training once a week
-once a week indoor running (running technics, jumps, intervals etc.)
-swimming once a week
-lot of low intensity and long aerobic exersice (for me this is mostly cross country skiiing)
-muscle strength training once a week
-once a week indoor running (running technics, jumps, intervals etc.)
Good morning! #winterwonderland #trails
January 7, 2024 at 8:07 AM
Good morning! #winterwonderland #trails