Stiff Golfer
@stiffgolfer.bsky.social
Mobility for Stiff Golfers
I help golfers, improve their mobility and strength to increase their distance.
Dr. Chris Parks PT, DPT, CSCS, RYT-200, TPI
I help golfers, improve their mobility and strength to increase their distance.
Dr. Chris Parks PT, DPT, CSCS, RYT-200, TPI
The Rotation with side bend stretch involves bending your upper body sideways while also rotating. #Golf #Golfcoach #Golftraining #training #trainer #Golfer #Golfswing #stretch #exercise
March 6, 2025 at 3:15 AM
The Rotation with side bend stretch involves bending your upper body sideways while also rotating. #Golf #Golfcoach #Golftraining #training #trainer #Golfer #Golfswing #stretch #exercise
The Figure 4 Stretch is a very simple and effective stretch to improve the glutes! #Golf #Golfer #Golfing #Golftips #Golflife #Stretching #Golfcoach
March 4, 2025 at 9:59 PM
The Figure 4 Stretch is a very simple and effective stretch to improve the glutes! #Golf #Golfer #Golfing #Golftips #Golflife #Stretching #Golfcoach
The half frog stretch is especially beneficial for golfers because it deeply targets the inner thighs and groin, areas that play a crucial role in stability, balance, and rotational power during a golf swing. #Golf #Golfer #Golfing #Golftips #Golftrainer
March 2, 2025 at 1:12 AM
The half frog stretch is especially beneficial for golfers because it deeply targets the inner thighs and groin, areas that play a crucial role in stability, balance, and rotational power during a golf swing. #Golf #Golfer #Golfing #Golftips #Golftrainer
The 90/90 stretch is an excellent exercise to improve the hips! #Golf #Golftips #Golfcoach #Golftrainer #Golfer #Golfswing #Golfing
February 25, 2025 at 3:23 AM
The 90/90 stretch is an excellent exercise to improve the hips! #Golf #Golftips #Golfcoach #Golftrainer #Golfer #Golfswing #Golfing
Hip circles help golfers by loosening tight hip muscles, improving flexibility, and increasing rotational range of motion. #Golf #Golfer #Golfswing #Golfcoach #Golftrainer #Golfforbegginers #explore #discover #viral #Bluesky #Sports #Health #learning #Physicaltherapy
February 22, 2025 at 1:10 AM
Hip circles help golfers by loosening tight hip muscles, improving flexibility, and increasing rotational range of motion. #Golf #Golfer #Golfswing #Golfcoach #Golftrainer #Golfforbegginers #explore #discover #viral #Bluesky #Sports #Health #learning #Physicaltherapy
The Wide Fold Stretch is an excellent stretch to work the hamstrings, lower back and shoulders! #Golf #Golfer #Golfing #Golftrainer #Golfcoach #Golflife #Golftraining #Golfswing #wellness #gym #physicaltherapist
February 20, 2025 at 3:15 AM
The Wide Fold Stretch is an excellent stretch to work the hamstrings, lower back and shoulders! #Golf #Golfer #Golfing #Golftrainer #Golfcoach #Golflife #Golftraining #Golfswing #wellness #gym #physicaltherapist
The lying glute stretch is an easy and effective stretch for golfers because it improves hip mobility, reduces lower back strain, and enhances stability for a smoother, more powerful swing. #golf #golfer #golfcoach #golftrainer #golftips #golflife #golfing #golfswing #training #coach
February 18, 2025 at 2:00 AM
The lying glute stretch is an easy and effective stretch for golfers because it improves hip mobility, reduces lower back strain, and enhances stability for a smoother, more powerful swing. #golf #golfer #golfcoach #golftrainer #golftips #golflife #golfing #golfswing #training #coach
Internal rotation exercise is beneficial for golfers because they improve hip mobility, stability, and power in the swing. Strengthening these muscles enhances rotational force, prevents injuries, and promotes better weight transfer, leading to a more powerful and consistent swing. #Golf #Golfer
February 15, 2025 at 2:31 AM
February 14, 2025 at 3:17 AM
The Hamstring Stretch with Strap is great for golfers as it enhances flexibility, improves posture and boosts swing power. #Golf #Golfer #Golfing #Golftips #Golfcoach #trainer #Golftrainer #stretchs #stretching #physicaltherapist
February 8, 2025 at 11:46 PM
The Hamstring Stretch with Strap is great for golfers as it enhances flexibility, improves posture and boosts swing power. #Golf #Golfer #Golfing #Golftips #Golfcoach #trainer #Golftrainer #stretchs #stretching #physicaltherapist
The Kneeling Hip Stretch is great for golfers because it increases hip mobility, allowing for a smoother, more powerful swing. #Golf #Golfer #Golfing #Golftips #flexibility #mobility #golftraining #trainer #training #Golfday #golflife #golfrange #Golfcoach #coach #physicaltherapy
February 6, 2025 at 2:07 AM
The Kneeling Hip Stretch is great for golfers because it increases hip mobility, allowing for a smoother, more powerful swing. #Golf #Golfer #Golfing #Golftips #flexibility #mobility #golftraining #trainer #training #Golfday #golflife #golfrange #Golfcoach #coach #physicaltherapy
The Child’s Pose is great for golfers because it enhances flexibility and mobility in the lower back, hips, and shoulders, key areas involved in a smooth golf swing. #Golf #Golfer #Golflife #Golftips #Golfcoach #trainer #training #physicaltherapy
February 2, 2025 at 10:21 PM
The Child’s Pose is great for golfers because it enhances flexibility and mobility in the lower back, hips, and shoulders, key areas involved in a smooth golf swing. #Golf #Golfer #Golflife #Golftips #Golfcoach #trainer #training #physicaltherapy
The Cat Cow improves the mobility of the upper and lower back! #Golf #Golfing #Golftrainer #Golftips #physicaltherapy #golfer #trainer #training #wellness #sports #sportstrainer #golftips
February 1, 2025 at 12:55 AM
The Cat Cow improves the mobility of the upper and lower back! #Golf #Golfing #Golftrainer #Golftips #physicaltherapy #golfer #trainer #training #wellness #sports #sportstrainer #golftips
The Open Book Thoracic Rotation Stretch is a phenomenal stretch to help the entire back! #Golf #Golftips #Golfer #Golfstretch #Exercise #tips #helpful #backpain #backworkout #Golfswing
January 30, 2025 at 2:31 AM
The Open Book Thoracic Rotation Stretch is a phenomenal stretch to help the entire back! #Golf #Golftips #Golfer #Golfstretch #Exercise #tips #helpful #backpain #backworkout #Golfswing
The thoracic spine (T-spine) extension stretch is excellent for golfers because it improves mobility in the upper back, which is crucial for an effective and powerful golf swing! #golf #golfer #golfbluesky #golftips #golfswing #golfcontent #golfing
January 28, 2025 at 12:38 AM
The thoracic spine (T-spine) extension stretch is excellent for golfers because it improves mobility in the upper back, which is crucial for an effective and powerful golf swing! #golf #golfer #golfbluesky #golftips #golfswing #golfcontent #golfing
The Toe touch hamstring stretch is excellent for golfers because it improves flexibility and mobility in the hamstrings, lower back, and hips key areas essential for a powerful and fluid swing.
January 26, 2025 at 12:27 AM
The Toe touch hamstring stretch is excellent for golfers because it improves flexibility and mobility in the hamstrings, lower back, and hips key areas essential for a powerful and fluid swing.
The T-Spine Rotation on all fours is a valuable stretch for golfers because it improves thoracic spine mobility, by increasing range of motion in the mid-back, it enhances swing mechanics while reducing strain on the lower back, which often compensates for stiffness.
January 24, 2025 at 1:29 AM
The T-Spine Rotation on all fours is a valuable stretch for golfers because it improves thoracic spine mobility, by increasing range of motion in the mid-back, it enhances swing mechanics while reducing strain on the lower back, which often compensates for stiffness.