Sally Spencer-Thomas
@sspencerthomas.bsky.social
Psychologist, Keynote, Podcaster, Pres United Suicide Survivors #ZeroSuicide #MentalHealth #WorkplaceWellbeing #ConstructionWorkingMinds #SuicidePrevention #SuicideGrief #HOPECertification #WorkplaceSuicidePrevention #HeadspaceForTheWorkplace #psychsky
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Stopping Suicide With Story | Sally Spencer-Thomas | TEDxCrestmoorParkWomen
YouTube video by TEDx Talks
youtu.be
My @TedxCPark "Stopping Suicide with Story" youtu.be/BE428HoKoLk #suicideprevention #zerosuicide #mentalhealth #constructionworkingminds #hopeilluminated #headspacefortheworkplace #podcast #suicidegrief #recovery #peersupport #livedexperience @iaspinfo.bsky.social @roryoc.bsky.social
Grateful for Josh Rizzo’s timely #MLKDay reflection. Dr. King reminded us that everyone can be great because everyone can serve. That’s the spirit of the Construction #MentalHealth & Wellbeing Conference. Join us 2/23-2/26
constructionmentalhealth.org
#MLKDay #constructionmentalhealth
constructionmentalhealth.org
#MLKDay #constructionmentalhealth
January 19, 2026 at 11:12 PM
Grateful for Josh Rizzo’s timely #MLKDay reflection. Dr. King reminded us that everyone can be great because everyone can serve. That’s the spirit of the Construction #MentalHealth & Wellbeing Conference. Join us 2/23-2/26
constructionmentalhealth.org
#MLKDay #constructionmentalhealth
constructionmentalhealth.org
#MLKDay #constructionmentalhealth
When a client tells you they’re suicidal, your training, confidence, and nervous system are all tested -- at once.
This PESI training is usually $249.99 -- and for the first time, it’s FREE.
2.11 -- Live + 14-day recording access included
CEs available
MORE: my.pesi.partners/747X36K/2RKG...
This PESI training is usually $249.99 -- and for the first time, it’s FREE.
2.11 -- Live + 14-day recording access included
CEs available
MORE: my.pesi.partners/747X36K/2RKG...
January 19, 2026 at 10:06 PM
When a client tells you they’re suicidal, your training, confidence, and nervous system are all tested -- at once.
This PESI training is usually $249.99 -- and for the first time, it’s FREE.
2.11 -- Live + 14-day recording access included
CEs available
MORE: my.pesi.partners/747X36K/2RKG...
This PESI training is usually $249.99 -- and for the first time, it’s FREE.
2.11 -- Live + 14-day recording access included
CEs available
MORE: my.pesi.partners/747X36K/2RKG...
We’re proud to sponsor scholarships for people with lived experience to attend the #ConstructionMentalHealth & Wellbeing Conference.
*Learn more about sponsorship opportunities:
static1.squarespace.com/static/65ae8...
*Conference details:
constructionmentalhealth.org
*Learn more about sponsorship opportunities:
static1.squarespace.com/static/65ae8...
*Conference details:
constructionmentalhealth.org
January 16, 2026 at 4:20 PM
We’re proud to sponsor scholarships for people with lived experience to attend the #ConstructionMentalHealth & Wellbeing Conference.
*Learn more about sponsorship opportunities:
static1.squarespace.com/static/65ae8...
*Conference details:
constructionmentalhealth.org
*Learn more about sponsorship opportunities:
static1.squarespace.com/static/65ae8...
*Conference details:
constructionmentalhealth.org
Hot off the presses!
So honored to be part of this global conversation with our international colleagues through the International Association for Suicide Prevention on work-related suicide in times of crisis. @iaspinfo.bsky.social #WorkplaceSuicidePrevention
econtent.hogrefe.com/doi/epdf/10....
So honored to be part of this global conversation with our international colleagues through the International Association for Suicide Prevention on work-related suicide in times of crisis. @iaspinfo.bsky.social #WorkplaceSuicidePrevention
econtent.hogrefe.com/doi/epdf/10....
econtent.hogrefe.com
January 15, 2026 at 12:30 AM
Hot off the presses!
So honored to be part of this global conversation with our international colleagues through the International Association for Suicide Prevention on work-related suicide in times of crisis. @iaspinfo.bsky.social #WorkplaceSuicidePrevention
econtent.hogrefe.com/doi/epdf/10....
So honored to be part of this global conversation with our international colleagues through the International Association for Suicide Prevention on work-related suicide in times of crisis. @iaspinfo.bsky.social #WorkplaceSuicidePrevention
econtent.hogrefe.com/doi/epdf/10....
When a suicide happens, the clock starts ticking, whether leaders are ready or not. Listen to why the first 48 hours matter.
PODCAST with Dr. John Gaal www.sallyspencerthomas.com/headspace/84
#HeadspaceForTheWorkplace #SuicidePostvention #LeadershipInCrisis #PsychologicalSafety #MentalHealthAtWork
PODCAST with Dr. John Gaal www.sallyspencerthomas.com/headspace/84
#HeadspaceForTheWorkplace #SuicidePostvention #LeadershipInCrisis #PsychologicalSafety #MentalHealthAtWork
January 8, 2026 at 7:54 AM
When a suicide happens, the clock starts ticking, whether leaders are ready or not. Listen to why the first 48 hours matter.
PODCAST with Dr. John Gaal www.sallyspencerthomas.com/headspace/84
#HeadspaceForTheWorkplace #SuicidePostvention #LeadershipInCrisis #PsychologicalSafety #MentalHealthAtWork
PODCAST with Dr. John Gaal www.sallyspencerthomas.com/headspace/84
#HeadspaceForTheWorkplace #SuicidePostvention #LeadershipInCrisis #PsychologicalSafety #MentalHealthAtWork
If you carry lived experience with suicide, addiction, or mental health challenges and feel a pull to share your story in a way that reduces stigma, builds hope, and protects both you and your audience, this retreat is for you.
www.eventbrite.com/e/5th-annual...
@jbsinger.bsky.social
www.eventbrite.com/e/5th-annual...
@jbsinger.bsky.social
January 8, 2026 at 5:49 AM
If you carry lived experience with suicide, addiction, or mental health challenges and feel a pull to share your story in a way that reduces stigma, builds hope, and protects both you and your audience, this retreat is for you.
www.eventbrite.com/e/5th-annual...
@jbsinger.bsky.social
www.eventbrite.com/e/5th-annual...
@jbsinger.bsky.social
A year in review feels like a good moment to pause.
Some honest personal reflections on burnout, aging, and what it really takes to keep prioritizing mental health when you’re surrounded by suffering.
Grateful. Humbled. Still hopeful.
www.sallyspencerthomas.com/hope-illumin...
Some honest personal reflections on burnout, aging, and what it really takes to keep prioritizing mental health when you’re surrounded by suffering.
Grateful. Humbled. Still hopeful.
www.sallyspencerthomas.com/hope-illumin...
A Year in Review: Mental Health, Healing, and Hope — Dr. Sally
In this special year-in-review episode, I reflect on a year of global travel, impact, and learning across workplace mental health, suicide prevention, clinical training, and lived-experience storytell...
www.sallyspencerthomas.com
December 30, 2025 at 4:42 PM
A year in review feels like a good moment to pause.
Some honest personal reflections on burnout, aging, and what it really takes to keep prioritizing mental health when you’re surrounded by suffering.
Grateful. Humbled. Still hopeful.
www.sallyspencerthomas.com/hope-illumin...
Some honest personal reflections on burnout, aging, and what it really takes to keep prioritizing mental health when you’re surrounded by suffering.
Grateful. Humbled. Still hopeful.
www.sallyspencerthomas.com/hope-illumin...
“Leave the industry better than you found it.”
That means building systems that allow people to rest, not just endure.
PODCAST: www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #Leadership #Recovery #Burnout
That means building systems that allow people to rest, not just endure.
PODCAST: www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #Leadership #Recovery #Burnout
December 27, 2025 at 7:09 PM
“Leave the industry better than you found it.”
That means building systems that allow people to rest, not just endure.
PODCAST: www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #Leadership #Recovery #Burnout
That means building systems that allow people to rest, not just endure.
PODCAST: www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #Leadership #Recovery #Burnout
“When you take PTO, take PTO.”
Science agrees.
Mental detachment (not location) is what restores health.
LISTEN HERE: www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #PTO #Burnout @jbsinger.bsky.social @thementalelf.bsky.social
Science agrees.
Mental detachment (not location) is what restores health.
LISTEN HERE: www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #PTO #Burnout @jbsinger.bsky.social @thementalelf.bsky.social
December 27, 2025 at 7:01 PM
“When you take PTO, take PTO.”
Science agrees.
Mental detachment (not location) is what restores health.
LISTEN HERE: www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #PTO #Burnout @jbsinger.bsky.social @thementalelf.bsky.social
Science agrees.
Mental detachment (not location) is what restores health.
LISTEN HERE: www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #PTO #Burnout @jbsinger.bsky.social @thementalelf.bsky.social
It’s Dec 24 -- and many of us are heading into PTO.
Science reminder:
Vacation helps only if you mentally detach.
Thinking about work = stress, not rest.
New episode with Daniel Oates:
www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #PTO #MentalHealth @jbsinger.bsky.social
Science reminder:
Vacation helps only if you mentally detach.
Thinking about work = stress, not rest.
New episode with Daniel Oates:
www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #PTO #MentalHealth @jbsinger.bsky.social
December 24, 2025 at 6:07 PM
It’s Dec 24 -- and many of us are heading into PTO.
Science reminder:
Vacation helps only if you mentally detach.
Thinking about work = stress, not rest.
New episode with Daniel Oates:
www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #PTO #MentalHealth @jbsinger.bsky.social
Science reminder:
Vacation helps only if you mentally detach.
Thinking about work = stress, not rest.
New episode with Daniel Oates:
www.sallyspencerthomas.com/headspace/82
#HeadspaceForTheWorkplace #PTO #MentalHealth @jbsinger.bsky.social
“How many deaths are we calling mental health problems when brain injury may also be part of the story?” ~Dr. John Gaal
PODCAST: www.sallyspencerthomas.com/hope-illumin...
John lost his son to suicide at 24. Later, he learned that his son’s brain showed signs consistent with CTE.
PODCAST: www.sallyspencerthomas.com/hope-illumin...
John lost his son to suicide at 24. Later, he learned that his son’s brain showed signs consistent with CTE.
December 22, 2025 at 10:51 PM
“How many deaths are we calling mental health problems when brain injury may also be part of the story?” ~Dr. John Gaal
PODCAST: www.sallyspencerthomas.com/hope-illumin...
John lost his son to suicide at 24. Later, he learned that his son’s brain showed signs consistent with CTE.
PODCAST: www.sallyspencerthomas.com/hope-illumin...
John lost his son to suicide at 24. Later, he learned that his son’s brain showed signs consistent with CTE.
We tell athletes to “shake it off,” “tough it out,” and “get back in the game.”
In this episode of #HopeIlluminated, I sat down w Dr. John Gaal, whose son died by suicide @ 24. After his death John learn that his son’s brain showed hallmark signs of #CTE.
www.sallyspencerthomas.com/hope-illumin...
In this episode of #HopeIlluminated, I sat down w Dr. John Gaal, whose son died by suicide @ 24. After his death John learn that his son’s brain showed hallmark signs of #CTE.
www.sallyspencerthomas.com/hope-illumin...
December 22, 2025 at 10:31 PM
We tell athletes to “shake it off,” “tough it out,” and “get back in the game.”
In this episode of #HopeIlluminated, I sat down w Dr. John Gaal, whose son died by suicide @ 24. After his death John learn that his son’s brain showed hallmark signs of #CTE.
www.sallyspencerthomas.com/hope-illumin...
In this episode of #HopeIlluminated, I sat down w Dr. John Gaal, whose son died by suicide @ 24. After his death John learn that his son’s brain showed hallmark signs of #CTE.
www.sallyspencerthomas.com/hope-illumin...
Reposted by Sally Spencer-Thomas
Join Dr Sally Spencer-Thomas @sspencerthomas.bsky.social, and guest Dr Colleen Saringer as they explore how job strain impacts families and contributes to work-related suicide risk in the latest episode hosted by the IASP Suicide and the Workplace Special Interest Group.
Listen: bit.ly/4iQ63o2
Listen: bit.ly/4iQ63o2
December 8, 2025 at 6:22 PM
Join Dr Sally Spencer-Thomas @sspencerthomas.bsky.social, and guest Dr Colleen Saringer as they explore how job strain impacts families and contributes to work-related suicide risk in the latest episode hosted by the IASP Suicide and the Workplace Special Interest Group.
Listen: bit.ly/4iQ63o2
Listen: bit.ly/4iQ63o2
When Work Stress Comes Home: Understanding the Spillover Effect in Work-Related Suicide with Dr. Colleen Saringer
NEW PODCAST EPISODE: www.sallyspencerthomas.com/headspace/80
In partnership with @iaspinfo.bsky.social
#HeadspaceForTheWorkplace #WorkRelatedSuicide @jbsinger.bsky.social
NEW PODCAST EPISODE: www.sallyspencerthomas.com/headspace/80
In partnership with @iaspinfo.bsky.social
#HeadspaceForTheWorkplace #WorkRelatedSuicide @jbsinger.bsky.social
December 9, 2025 at 3:19 PM
When Work Stress Comes Home: Understanding the Spillover Effect in Work-Related Suicide with Dr. Colleen Saringer
NEW PODCAST EPISODE: www.sallyspencerthomas.com/headspace/80
In partnership with @iaspinfo.bsky.social
#HeadspaceForTheWorkplace #WorkRelatedSuicide @jbsinger.bsky.social
NEW PODCAST EPISODE: www.sallyspencerthomas.com/headspace/80
In partnership with @iaspinfo.bsky.social
#HeadspaceForTheWorkplace #WorkRelatedSuicide @jbsinger.bsky.social
Carson, today marks 21 years without you here.
My brother, my angel, my friend, I miss you and love you, always.
The long tail of suicide grief is real. Your death is fully woven into the story of my life. And yet some days, the hole your absence leaves is deeper.
Today, I feel that hole.
My brother, my angel, my friend, I miss you and love you, always.
The long tail of suicide grief is real. Your death is fully woven into the story of my life. And yet some days, the hole your absence leaves is deeper.
Today, I feel that hole.
December 7, 2025 at 9:17 PM
Carson, today marks 21 years without you here.
My brother, my angel, my friend, I miss you and love you, always.
The long tail of suicide grief is real. Your death is fully woven into the story of my life. And yet some days, the hole your absence leaves is deeper.
Today, I feel that hole.
My brother, my angel, my friend, I miss you and love you, always.
The long tail of suicide grief is real. Your death is fully woven into the story of my life. And yet some days, the hole your absence leaves is deeper.
Today, I feel that hole.
Here’s the truth: if people don’t feel physically and psychologically safe, nothing else lands — not engagement, trust, or performance.
Take a listen: www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety #ConstructionWorkingMinds
Take a listen: www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety #ConstructionWorkingMinds
November 28, 2025 at 3:31 PM
Here’s the truth: if people don’t feel physically and psychologically safe, nothing else lands — not engagement, trust, or performance.
Take a listen: www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety #ConstructionWorkingMinds
Take a listen: www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety #ConstructionWorkingMinds
Too often, workplaces wait until something goes wrong to respond. But what if instead, we got really good at catching what goes right?
www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety #ConstructionWorkingMinds
www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety #ConstructionWorkingMinds
November 28, 2025 at 3:25 PM
Too often, workplaces wait until something goes wrong to respond. But what if instead, we got really good at catching what goes right?
www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety #ConstructionWorkingMinds
www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety #ConstructionWorkingMinds
NEW podcast episode, featuring a conversation w/ longtime safety-culture thought-leader Bill Sims. We bridge physical safety & mental health to show how safety culture can be a powerful foundation for resilience.
www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety
www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety
November 28, 2025 at 3:19 PM
NEW podcast episode, featuring a conversation w/ longtime safety-culture thought-leader Bill Sims. We bridge physical safety & mental health to show how safety culture can be a powerful foundation for resilience.
www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety
www.sallyspencerthomas.com/headspace/79
#HeadspaceForTheWorkplace #MentalHealthSafety
Construction #MentalHealth Award nominations close December 3rd!
We’re accepting nominations for:
🔹 Visionary Organizations (Large, Mid-Size, Local)
🔹 Cutting-Edge Researchers & Applied Science Teams
🔹 Journalists & Media Outlets Elevating Mental Health Stories
form.jotform.com/252824048013...
We’re accepting nominations for:
🔹 Visionary Organizations (Large, Mid-Size, Local)
🔹 Cutting-Edge Researchers & Applied Science Teams
🔹 Journalists & Media Outlets Elevating Mental Health Stories
form.jotform.com/252824048013...
November 22, 2025 at 3:22 PM
Construction #MentalHealth Award nominations close December 3rd!
We’re accepting nominations for:
🔹 Visionary Organizations (Large, Mid-Size, Local)
🔹 Cutting-Edge Researchers & Applied Science Teams
🔹 Journalists & Media Outlets Elevating Mental Health Stories
form.jotform.com/252824048013...
We’re accepting nominations for:
🔹 Visionary Organizations (Large, Mid-Size, Local)
🔹 Cutting-Edge Researchers & Applied Science Teams
🔹 Journalists & Media Outlets Elevating Mental Health Stories
form.jotform.com/252824048013...
So many children impacted by suicide are searching for ways to express what they cannot yet explain. Ryan’s work reminds us that creativity helps us travel through grief w/o feeling alone or unseen
www.sallyspencerthomas.com/hope-illumin...
#HopeIlluminated #SurvivorDay #SurvivorsOfSuicideLossDay
www.sallyspencerthomas.com/hope-illumin...
#HopeIlluminated #SurvivorDay #SurvivorsOfSuicideLossDay
November 22, 2025 at 2:47 PM
So many children impacted by suicide are searching for ways to express what they cannot yet explain. Ryan’s work reminds us that creativity helps us travel through grief w/o feeling alone or unseen
www.sallyspencerthomas.com/hope-illumin...
#HopeIlluminated #SurvivorDay #SurvivorsOfSuicideLossDay
www.sallyspencerthomas.com/hope-illumin...
#HopeIlluminated #SurvivorDay #SurvivorsOfSuicideLossDay
The International Survivors of Suicide Loss Day is November 22 -- a day when people around the world gather to remember, share stories, and honor those we’ve lost. afsp.org/internationa...
Podcast on how to help kids: www.sallyspencerthomas.com/hope-illumin...
#SurvivorDay #ISOSL #SuicideGrief
Podcast on how to help kids: www.sallyspencerthomas.com/hope-illumin...
#SurvivorDay #ISOSL #SuicideGrief
November 21, 2025 at 11:55 PM
The International Survivors of Suicide Loss Day is November 22 -- a day when people around the world gather to remember, share stories, and honor those we’ve lost. afsp.org/internationa...
Podcast on how to help kids: www.sallyspencerthomas.com/hope-illumin...
#SurvivorDay #ISOSL #SuicideGrief
Podcast on how to help kids: www.sallyspencerthomas.com/hope-illumin...
#SurvivorDay #ISOSL #SuicideGrief
Bittersweet week in Dallas.
After 5 yrs working with the UA, we passed the torch on a #mentalhealth initiative for 400,000 members across the US/Canada.
We trained UA members to lead this work and make it their own w powerful stories & lived expertise.
They’re ready & will keep making it better.
After 5 yrs working with the UA, we passed the torch on a #mentalhealth initiative for 400,000 members across the US/Canada.
We trained UA members to lead this work and make it their own w powerful stories & lived expertise.
They’re ready & will keep making it better.
November 20, 2025 at 8:27 PM
Bittersweet week in Dallas.
After 5 yrs working with the UA, we passed the torch on a #mentalhealth initiative for 400,000 members across the US/Canada.
We trained UA members to lead this work and make it their own w powerful stories & lived expertise.
They’re ready & will keep making it better.
After 5 yrs working with the UA, we passed the torch on a #mentalhealth initiative for 400,000 members across the US/Canada.
We trained UA members to lead this work and make it their own w powerful stories & lived expertise.
They’re ready & will keep making it better.
Rural behavioral health studies tell us this clearly: when your work is your legacy, asking for help can feel like failure.
Naming the pain is the first act of courage.
www.sallyspencerthomas.com/hope-illumin...
#FarmStress #HopeIlluminated #RuralMentalHealth #AgrarianImperative #FarmStateOfMind
Naming the pain is the first act of courage.
www.sallyspencerthomas.com/hope-illumin...
#FarmStress #HopeIlluminated #RuralMentalHealth #AgrarianImperative #FarmStateOfMind
November 16, 2025 at 2:55 PM
Rural behavioral health studies tell us this clearly: when your work is your legacy, asking for help can feel like failure.
Naming the pain is the first act of courage.
www.sallyspencerthomas.com/hope-illumin...
#FarmStress #HopeIlluminated #RuralMentalHealth #AgrarianImperative #FarmStateOfMind
Naming the pain is the first act of courage.
www.sallyspencerthomas.com/hope-illumin...
#FarmStress #HopeIlluminated #RuralMentalHealth #AgrarianImperative #FarmStateOfMind
We’re committed to making the #ConstructionMentalHealth Conference (Feb 25-26) accessible to people who are shaping the future of this movement: apprentices, students, lived-experience leaders, early-career professionals, etc.
Scholarship applications are open!
docs.google.com/forms/d/e/1F...
Scholarship applications are open!
docs.google.com/forms/d/e/1F...
November 15, 2025 at 8:47 PM
We’re committed to making the #ConstructionMentalHealth Conference (Feb 25-26) accessible to people who are shaping the future of this movement: apprentices, students, lived-experience leaders, early-career professionals, etc.
Scholarship applications are open!
docs.google.com/forms/d/e/1F...
Scholarship applications are open!
docs.google.com/forms/d/e/1F...
What a great day in Fort Collins. Business leaders gathered for the final session of our 4-part workplace wellbeing series.
H.O.P.E. Certification is a program of @unitesurvivors.org International. People with lived experience are co-designing the strategies and overseeing implementation.
H.O.P.E. Certification is a program of @unitesurvivors.org International. People with lived experience are co-designing the strategies and overseeing implementation.
November 13, 2025 at 5:09 PM
What a great day in Fort Collins. Business leaders gathered for the final session of our 4-part workplace wellbeing series.
H.O.P.E. Certification is a program of @unitesurvivors.org International. People with lived experience are co-designing the strategies and overseeing implementation.
H.O.P.E. Certification is a program of @unitesurvivors.org International. People with lived experience are co-designing the strategies and overseeing implementation.