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SP

@spyyc.bsky.social

#ADHD
#ADHDInGirls
#ADHDAwarenessMonth
#Neurodiversity
#Autism
#MentalHealth
#MentalHealthAwareness
#MentalHealthMatters
#MentalHealthSupport
#SelfCare
#Wellbeing
#Mindset
#Psychology
#MentalIllness

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Part One: SMART Goals for Growth: Building Soft Skills That Support ADHD Brains

ADHD Edition

open.substack.com

November 2, 2025 at 4:11 PM

SP

@spyyc.bsky.social

My latest Substack
#ADHD
#ADHDInGirls
#ADHDAwarenessMonth
#Aduhd / #ADUHD
#Neurodiversity
#Autism

#MentalHealth
#MentalHealthAwareness
#MentalHealthMatters
#MentalHealthSupport

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The “Should Have, Could Have, Would Have” Moments of ADHD — And How to Move Through And Recognize Them

Turning Regret Into Insight

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October 20, 2025 at 9:50 PM

SP

@spyyc.bsky.social

My latest Substack: #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHDAwarenessMonth #Neurodiversity #Autism #ADUHD #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

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Part 2: Your Guide to Navigating ADHD Misinformation Online

How Redefining ADHD Healing Starts with Choosing What—and Who—You Give Your Energy To

open.substack.com

October 17, 2025 at 5:46 PM

SP

@spyyc.bsky.social

In my latest Substack article, I explore how to spot misinformation #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHDAwarenessMonth #Neurodiversity #Autism
#ADUHD #MentalHealthMatters

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Part One: Your Guide to Navigating ADHD Misinformation Online

Why Spotting ADHD Misinformation Can Transform Your Journey

open.substack.com

October 16, 2025 at 3:03 PM

SP

@spyyc.bsky.social

#MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHDAwarenessMonth #Neurodiversity #Autism
#ADUHD
#MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

substack.com/profile/1632...

Thriving Minds (@thrivingminds01)

Self-Advocacy Isn’t Easy When You Have ADHD—Here’s How to Start Advocating for yourself can feel exhausting when your brain doesn’t always follow the rules. ADHD makes it harder to organize your thou...

substack.com

October 12, 2025 at 5:38 PM

SP

@spyyc.bsky.social

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety #Aduhd

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Friend Support vs. Professional Support vs. Supporting Yourself: Your Mental Health Toolkit

Part One: Understanding the Balance Between Connection, Care, and Self-Reliance”

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October 12, 2025 at 4:22 PM

SP

@spyyc.bsky.social

Since it is ADHD Awareness Month I did an adhd self advocacy blog #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism
#ADUHD

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Defining Your ADHD Journey—Instead of Letting Stigma Define You

For many of us with ADHD, the hardest part isn’t always the symptoms—it’s the stories people attach to them.

open.substack.com

October 9, 2025 at 4:31 PM

SP

@spyyc.bsky.social

#MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism
#Autism #ADUHD
#MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

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Helpful vs. Unhelpful Intentions When You Have ADHD

Helpful vs.

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October 8, 2025 at 5:42 PM

SP

@spyyc.bsky.social

#MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism
#Autism #ADUHD
#MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #ADHD #Neurodiversity

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Step 3: Shift Your Inner Dialogue

Your inner voice shapes how you experience yourself and the world.

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October 6, 2025 at 7:38 PM

SP

@spyyc.bsky.social

Part 2 of my articles on creating and fostering a healthier relationship with our inner dialogue #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Psychology #Recovery #ADHD #Neurodiversity #Addiction #Autism #Anxiety #Aduhd

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Part 2: Checking Our Inner Dialogue – Meeting Ourselves Where We Are

How we speak to ourselves matters.

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September 28, 2025 at 8:46 PM

SP

@spyyc.bsky.social

Let’s get this straight: correlation is not causation just b/c some studies notice patterns
#ADHD #MentalHealthMatters #ScienceNotOpinion #MedicalFacts #EvidenceBased #Neurodiversity #StopMisinformation #ADHDAwareness #ADHDAwarenessMonth

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Attention-Deficit/Hyperactivity Disorder Is Not Caused by Tylenol: Understanding Correlation versus Causation

There is a lot of misinformation circulating online about Attention-Deficit/Hyperactivity Disorder and its causes.

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September 23, 2025 at 4:21 PM

SP

@spyyc.bsky.social

My latest Substack on why us with ADHD work twice as much as neurotypicals
#MentalHealth #ADHD #AddictionRecovery #Neurodiversity #Autism #Depression #ADHDAwareness

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Rethinking ‘Laziness’: ADHD, Motivation, and Why We Work Harder Than Our Neurotypical Counterparts

To me, this time of year always feels like a reset button to me.

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September 19, 2025 at 5:11 PM

SP

@spyyc.bsky.social

Part three of my series on building connection in the digital age. #MentalHealth #Addiction #ADHD #AddictionRecovery #Neurodiversity #MightyTogether #Addiction #Autism #Depression

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Part Three: Where Healing Meets Connection: Exploring Free Online Mental Health Communities

I have tried and have found to be helpful and supportive.

open.substack.com

September 8, 2025 at 5:21 PM

SP

@spyyc.bsky.social

Check out my latest Substack #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism open.substack.com/pub/moderate...

September 3, 2025 at 12:10 AM

SP

@spyyc.bsky.social

Mobile tech has downsides—distraction, overuse—but it’s also community, connection, safety, creativity. Like anything in life, it’s less about “bad” and more about how we choose to relate to it. #MentalHealth #MentalHealthMatters #ADHD #Neurodiversity

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Part One: Free ADHD Ios/Android Apps For Supporting Our ADHD Brains

Regarding ADHD, support doesn’t have to be expensive—or complicated.

open.substack.com

August 27, 2025 at 7:48 PM

SP

@spyyc.bsky.social

Remember focus on progress not perfection. 💡 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety open.substack.com/pub/moderate...

Finding What Works for You: Building Routines That Fit Your Life

We live in a world overflowing with routines, hacks, and “proven” formulas for success.

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August 24, 2025 at 1:38 AM

SP

@spyyc.bsky.social

Share if you agree
#MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety #SustainableSupport #AccessibilityMatters #MentalHealth #CommunityCare

August 24, 2025 at 12:23 AM

SP

@spyyc.bsky.social

Do you struggle with ADHD and masking—or just curious what it really means? Check out this article. #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #ADHDAwareness #Neurodiversity #Autism

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ADHD, Friendship, and What I’ve Stopped Caring About

For a long time, I tried to explain myself, to justify why I couldn’t show up the way people wanted me to.

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August 22, 2025 at 2:37 AM

SP

@spyyc.bsky.social

My next Substack post on breaking down big tasks #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #Depression #Wellbeing #Mindset #Psychology #MentalIllness #Recovery #MentalHealthSupport #ADHD #Neurodiversity #Addiction #Autism #Anxiety

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Compounding A Simpler Way to Tackle Feeling Overwhelmed

One of the hardest parts of getting things done—whether you live with ADHD or not—is staring at the size of what you’re up against.

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August 17, 2025 at 2:17 AM

SP

@spyyc.bsky.social

My recent post: #MentalHealth #MentalHealthAwareness
#MentalHealthSupport #ADHD #Neurodiversity #Autism
#MentalHealthMatters #SelfCare

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Simple Ways to Gamify Your Week When You Have ADHD

If you’ve ever felt like your week is a wall of dull and overwhelming obligations, you’re not alone—especially if you have ADHD.

open.substack.com

August 9, 2025 at 2:10 PM

SP

@spyyc.bsky.social

Hey everyone, I came across this free app a while ago, and it's a great ADHD app helping us with daily tasks, habits, and many other things. If anyone is interested in helping you to keep on track, this app is great and free #ADHD #ADHDsupport #Neurodiversity

tryhero.app