I’m seeing what your seeing

Feel ya sis. I’m doing a dopamine detox. (Not well clearly) but sitting in silence and cold showers/ baths

Ensure Food Security
• Grow seasonal crops
• Raise chickens/rabbits; consider fish farming.
• Preserve food.

Focus on Health & Safety
• Build a first aid kit
• Stock hygiene items
• Grow medicinal herbs

Build Community
• Form a mutual aid group.
• Barter goods/skills.