Sportive Tricks Strength and Condtioning
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Sportive Tricks Strength and Condtioning
@sportivetricks.bsky.social
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#declinebenchpress #chest #gym #howto
Boost Your Training: Decline Bench Press Benefits
Boost your strength and muscle gains by adding the decline bench press to your routine. Discover its benefits and techniques in our latest blog post!
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August 11, 2025 at 5:25 AM
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#ipf #powerlifting #powerliftingmeet #ipfgoodlift
Curious about powerlifting? Discover what is a good ipf gl score for lifters to gauge performance and set goals. Check out our latest blog for insights!
Discover What Is a Good IPF Score for Powerlifters and how it impacts performance. Learn more on our blog for insights and tips.
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August 7, 2025 at 5:29 AM
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#powerlifting #wilks #powerlifting #howstrong
Understanding What Is a Good Wilks Score for Powerlifters
Curious about powerlifting? Discover what a good Wilks score is for lifters and how it can help you assess your strength level. Read more on our blog!
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August 5, 2025 at 5:13 AM
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#dots #powerlifting #dotscore #powerliftingmeet
What Is a Good Dots Score in Powerlifting?
Curious about the dots score in powerlifting? Discover what makes a good score and how it impacts your performance in our latest blog post.
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July 30, 2025 at 5:26 AM
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#bulgariansplitsquat #legday #strengthtraining #beginnersguide
Bulgarian Split Squat: Essential Move for Leg Strength
Discover the benefits of the Bulgarian split squat for building leg strength. Our blog offers tips and techniques to enhance your performance.
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July 21, 2025 at 5:24 AM
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#legraise #core #coreexercises #strengthtraining
Master Hanging Leg Raises Muscles Worked for Core Strength
Discover the benefits of hanging leg raises for core strength and stability. Our ultimate guide covers techniques, tips, and variations to enhance your workout.
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July 17, 2025 at 5:28 AM
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#sumodeadlifting #sumodeadlift #powerlifting #powerliftingcompetition
Master Sumo Deadlift Form: A Complete Guide
Master the sumo deadlift form with our complete guide. Learn proper techniques, common mistakes, and tips for maximising your workout efficiency.
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July 16, 2025 at 5:24 AM
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#widegripbenchpress #benchpress #howto #beginnersguide
Master the Wide Grip Bench Press for Optimal Gains
Master the wide grip bench press with our comprehensive guide. Learn proper techniques, benefits, and tips to enhance your strength training routine.
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July 14, 2025 at 5:20 AM
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#cablefly #chestbuilder #stregnthtraining #musclesbuilding #gym
Step By Step Guide for How to Do the Cable Fly
Discover how to do the cable fly for a stronger chest. Our guide provides step-by-step instructions to maximise your workout and build muscle effectively.
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June 30, 2025 at 5:18 AM
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#boardpress #benchpress #bench #benchvariations #strengthtraining
How to Do Board Press: Tips for Success
Want to improve your bench press? Learn how to do a board press with our expert tips and techniques to perfect your form and boost your strength.
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June 27, 2025 at 5:25 AM
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#deadlift #blockpulls #strengthtraining #gym #howto #beginnersguide
Learn How to Do Block Pulls for Deadlift Strength
Learn how to do block pulls for deadlift strength. Our comprehensive guide offers techniques and tips to enhance your lifting performance.
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June 26, 2025 at 5:19 AM
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#dumbbellrow #row #strengthtraining #gym #beginnersguide
Master the One Arm Dumbbell Row: Step-by-Step Guide
Master the one arm dumbbell row with our step-by-step guide. Enhance your workout routine and target specific muscle groups.
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June 25, 2025 at 5:23 AM
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#shoulderpres #musclegrowth #bouldershoulders #howto #gym #beginnersguide
Master Dumbbell Shoulder Press Technique
Master the dumbbell shoulder press with ease. Learn the proper form and technique for effective shoulder workouts on our blog.
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June 24, 2025 at 5:23 AM
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#lateralraise #frontraise #shoulderworkut #strengthtraining #gym #howto #beginnersguide
Strengthen Shoulders: Lateral Raises and Front Raises Guide
Enhance your shoulder workout with lateral raises and front raises. Get tips and tricks on our blog for strong shoulders.
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June 23, 2025 at 5:17 AM
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#goodmornings #coreworkout #backpain #backstrength #gym #muscles
How to Do Good Mornings: Form guide and muscles worked
Discover how to do good mornings effectively with our step-by-step guide. Learn which muscles are worked and how to get the most from this movement.
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June 20, 2025 at 5:12 AM
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#triceps #benchpress #closegripbenchpress #gym #strengthtraining #beginnersguide
Ultimate Tricep Builder: Close Grip Bench Press
Discover the benefits of the close grip bench press for sculpting your triceps. Elevate your workout routine with our tips.
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June 19, 2025 at 5:26 AM
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#cablecrunch #abs #coretraining #strengthtraining #health #howto #beginners
How to Do the Kneeling Cable Crunch: A Guide
Discover how to do the kneeling cable crunch effectively to strengthen your core. Follow our step-by-step guide for optimal results on your fitness journey.
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June 17, 2025 at 5:17 AM
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#backextension #backpain #strengthtraining #gym #howto #beginners
Back Extension Machine: Unlock Its Key Benefits Today
Discover the benefits of using a back extension machine to strengthen your lower back. Enhance your workout routine with our comprehensive guide!
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June 16, 2025 at 5:18 AM
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#hipthrust #glutebuilding #hipextension #gym #howto #beginners
How to Do Hip Thrusts: Your Ultimate Guide
Learn how to do hip thrusts with our no-nonsense tutorial. Achieve better glutes and strength with expert tips and step-by-step instructions!
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June 13, 2025 at 5:28 AM
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#standingpress #ohp #militarypress #strengthtraining #gym
Why Is My Shoulder Press So Weak? Find Solutions Now
Struggling with your lifts? Discover the reasons behind "why is my shoulder press so weak" and effective strategies to strengthen your overhead game in our blog.
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June 12, 2025 at 5:23 AM
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#benchpress #pinpress #strengthtraining #plateau #strength #howto
Benefits of Pin Press for Bench: A Comprehensive Guide
Discover the benefits and proper form of using a pin press for bench. Enhance your strength training routine with our comprehensive guide.
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June 11, 2025 at 5:15 AM
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#powerlifting #powerliftingmistakes #powerliftingmeet #beginners
Top Powerlifting Mistakes to Avoid for Better Lifts
Avoid common powerlifting mistakes that can hinder your progress. Discover essential tips to enhance your training and lift safely on our blog!
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June 10, 2025 at 5:18 AM
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#benchpress #bench #strengthtraining #powerlifting #howto
Boost Strength: Bench Press with Chains Benefits
Discover the benefits of the bench press with chains and learn effective techniques to enhance your strength training. Read more in our latest blog post!
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June 9, 2025 at 5:20 AM
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#NutritionScience #DietaryFat #MetabolismFacts #NutritionMyths #HealthyFats #FoodScience #NutritionResearch #CaloriesInCaloriesOut #EvidenceBased #NutritionEducation
Does Eating Fat Make You Fat? The Truth Revealed
Curious if "does eating fat make you fat"? Our blog uncovers the truth about dietary fats and how they impact your weight. Read more to find out!
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June 6, 2025 at 5:20 AM
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#BenchPress #StrengthStandards #PowerliftingScience #StrengthTraining #FitnessData #LiftingStandards #StrengthCoach #FitnessEducation #StrengthScience #PowerliftingFacts
Bench Press Standards: What You Need to Know
Discover the bench press standards for all fitness levels. Our blog breaks down what you need to know to improve your strength and technique effectively.
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June 5, 2025 at 5:50 AM